Shoulders routine for swimmers. Strength, Mobility & Flexibility

We have been working hard to bring you the best workouts for swimmers outside of the pool.
It is not enough to just swim. You need your body to move well and you need strength, mobility, flexibility, recovery, etc.
Follow along the dry-land workouts we will publish on this channel and you will see the difference and will become a better swimmer.
Ankles Workout - • The best ankle routine...
Shoulders Workout - • Shoulders routine for ...
Hips Workout - • Improve Your Body Posi...
00:28 - pike to plank
1:35 - Wall push in Y
2:08 -Crab stretch
3:21- Butterflies
4:13 - Push-up stretch
4:46 - Arm crossed push up
5:58 - Routine

[@stumeyer63]

Good routine. Nice stretches. Felt relief almost immediately.

[@mateuszdomagalski2314]

You guys are doing great job. thanks a lot for the video!

[@lubzimlubzim1475]

Great job! Thank you so much for the exercises! 👍

[@mikhailzarubin5673]

Very nice and helpful. Hopefully it will help me to avoid shoulder damages... As soon as as i try to add some strength i got shoulder pain

[@padrino.r]

Is this routine on your Spanish chanel?

[@tonyabbsmuscleworkout254]

Great routine and cool channel! 🔥🔥🔥🔥🔥🔥👍👍👍👍👍👍

[@kausahispano]

Y en español no ?

[@_HardDalwadi]

Can you give 1500 free pool work out