Swim Strength Home Workout | Core Stability

Lucy and Reece share their favourite swim strength exercises to do outside of the pool! These are easy to do from home with minimal equipment, or improvised using objects easily found around the house.
2:18 Prone Swimmers
2:47 Spiderman Press-Ups
3:16 Ab Wheel Roll-Outs
4:29 Swiss Ball Superset
5:06 Lola Kicks
5:27 Reverse Lola Kicks
5:56 Sit-Ups with Weight
6:11 Leg Throws
6:49 Intro to Pulley Cord
7:17 Stretch Cord Catch
7:32 Stretch Cord Strokes
8:00 Stretch Cord Swim
8:33 Medicine Ball Step-Throughs
8:58 Wall Ball Twists
9:44 RDL Variation
10:20 Nordic Drops
11:16 Outro
Don't forget that these exercises can be quite challenging, so take time to work on them regularly and progress to the more advanced versions!
We recommend keeping up with this routine weekly or more, alongside your pool sessions to maximise your swim strength!
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Produced by: Holly Charles
Find us on instagram:
/ lucycharles93
/ reecebarclaytri
/ lola_the_minijack
/ hollycharlesphotography_
And Twitter:
/ lucyannecharles
/ reece_barclay
www.lucycharle...
#HomeWorkout #SwimTraining #CoreStrenth

[@ironman140.6]

What a fantastic video - thank you Lucy and Reece.

[@KaiBaumgartner]

Wonderful presentation and Lola got two nice sidekicks as well ;)

[@gingersinco7934]

watching from the philippines ❤

[@frankbehrens656]

Just discovered this one. Absolutely brillant. Surely I am beginner level but I will pick some of these and create my little home and travel workout. Thank you so much!!!

[@EatMyPropwash]

65lb dog. If I can workout with her... worlds strongest core ever 😂. Awesome video y’all!

[@lucietheret8134]

I loved this video ! Your explanation are very clear thanks to the drawings and writings on the screen ! Thank you so much for that ! 😊👍

[@einfachbesserschwimmenalex92]

thats why you have lola, for weight training :D *smile* thanks for some inspiration!

[@mfg1035]

Thank you! I love this! Lola 😍😊

[@caseyadams4005]

This helped so much and was a great replacement to my swim this morning. Thank you for putting this together and sharing!

[@mnh89]

I didn´t know that swimming in land could get much harder than swimming in water :D Thanks a lot for sharing this routine of exercises with us!

[@karend7487]

Thanks so much for this video! Going to try these straight away! Love the pup 😍

[@jamesbockey1624]

You two made that look easy, I did it but struggled the entire time 😂. Thanks for the Gr8 workout 👍

[@alansmith2593]

what a brilliant, uplifting video. Many thanks Team Charles-Barclay, super looking forward to incorporating these exercises into my weekly training plan :)

[@tazador793]

the dog rocks, great video

[@claudioponzo8729]

Great workout list guys, thanks so much!

[@malykafleurs8099]

Thanks you. It means a LOT to me because I am doing the midmar next year. 60 laps under one hour😐

[@MR.SHARKY_VR]

Thank you so much, these are awesome!! I'm a coach and really appreciate these for ideas for my athletes in place of swims during this time.

[@paullee8875]

Brilliant vid. Educational and funny. Lola is hilarious😀😀

[@rosarioaguilar4606]

this video is good thanks !

[@pilaramieva934]

We love you guys!! Thanks for this work out definitely will give it a try🤩🤩

[@33ak33ak]

My muscels are so sore. Did the training yesterday and loved it. Feels like I needed it. Thank you!!

[@tricoachmalc8266]

Great video, thank you so much for sharing. I will share this with the triathlon club I coach for as it will help a lot of those out who are self isolating. Hope you keep well.

[@mstenn6954]

Love the way little Lola joins in haha

[@robohippy]

Well, Lola totally stole the show.... Like the idea of being on the rubber ball while doing the arm pulls. Allows you to get rotation. I have a cable weight set rather than the bands, so will try that.

[@rowlie42]

I just love Lola in the video.

[@zaidalgailany5707]

Thank you

[@phillwhitlam6999]

Hi, Thanks for this, a great help in these challenging times. Really missing my open water swims. Cycling and running not a problem with Zwift etc, but swimming is a bind. Keep well and keep safe guys.

[@Sayer842]

Thank you guys, much appreciated, best wishes.

[@luciaray9063]

Superb for some excellent exercises, we won't be bored! :) Thanks!!!

[@PropulsionSwimming]

We've done a core exercise video recently too. We're missing the pools being open :( Keep it up guys!!!

[@faustocarrera]

Thanks for sharing guys!

[@glaucodegan1027]

Big thank you from Switzerland. Bliebed Gsund (stay healthy ;-))

[@wzwz963]

More like this please!!!

[@agnes4584]

Great video! Keep them coming please 👍

[@barefootdogwalker1402]

loving this video

[@prestoneshenko2165]

Thank you so much for a great video and exercises.

[@jatinmaharao6888]

I need Lola to get me through the lockdown

[@66Dakshinian]

Gr8 workouts!! Thanks much💪👍🏻🙏

[@jessdupuy]

Just what I needed! Thank you! Can't wait for more videos :-)

[@dhrubaghosh4202]

Thanks guys !

[@jennifervallo8757]

When Lola steals the water bottle from Reece at the beginning, I died laughing 😆

[@MHCryptics]

That was quite a funny ngl

[@katrinkroschinski5342]

WOW! Thanks so much for sharing!

[@kecksiXX96]

Great, thank you!

[@virginiet6818]

Thanks from France....Unfortunately, i don't have any smart dog or swiss ball!....But I'll try a few things....

[@danielcercasgarcia994]

thanks for did this great video, there has good advices for training

[@sthi3396]

Very interesting. Thank you very much!

[@taksiobs]

Subscribed!

[@rodrigorp08]

thanks and stay safe!!!

[@DjuBut]

Love your dog😂

[@keithtse6834]

I've always wanted to know..."why a boxing ring?"...

[@nicka5627]

Reece’s dad was a professional boxer and Reece also has a martial arts background so that’s my guess

[@AaaAaa-ry4ji]

English love boxing. But i don t understand why? Best boxers are Americans and Ukraine boxers. Never hered about English boxers or fighters,who is top!

[@mrtesseractus]

Aaa Aaa Tyson Fury, cousin

[@jzcrossan]

@@AaaAaa-ry4ji Fury and AJ

[@user-ow1jh8yb5j]

Love this!

[@carlbyronrodgers]

Thank you.

[@julaspatz]

thanks Lucy!

[@briang1561]

I liked the video! And i like your gym!

[@alisonwilks302]

Love you team CB + Lola puppy ❤️❤️❤️❤️

[@thelennon1]

Love from Albania!

[@spiroyouakim690]

That’s super useful

[@jmcgovern9633]

Pup is so cute.

[@igorgalvan]

Thanks a lot!

[@dabobsy]

Thanks a lot that really very helpful to me

[@oatjunggg]

Stay safe and hope to see your next video :)

[@amauryseuriot5100]

Thanks for this video wich is very interesting for me and I think for many persons. (sorry for mistakes, I am french) ;)

[@angelanicholson5705]

Is there a list of the workout? I would like to load it into the app I use for strength training.

[@jesuscruz836]

Lola looks like she is just about ready for her first triathlon.

[@haskellelephant]

RDL is actually short for Romanian Deadlift

[@alansmith2593]

Also, We thought our training cave could do with a bit of naturefication so got stuck into a Watopia inspired afternoons project complete with dinosaurs and palm trees around the turbo trainer. Not sure how to attach pic. All the best

[@briang1561]

Can you guys do a video on your Pain Cave?

[@bunhead8158]

the DOG omg

[@mostafamossaad]

Honestly, by now I'm watching the videos just see Lola

[@filippoturco9065]

where can i buy a stretch cord like yours?

[@raveneliette3003]

Why it reminds me of zohan swimming skills

[@mariomoro5833]

funny dog

[@hqs9585]

"Most Hardest...''" as supposed to hardest?

[@Ben-fq4wp]

Nordic curls are horrible, I can do full controlled reps and they really do build strong hamstrings, but I still hate them 😂