9 MOST USEFUL EXERCISES FOR SWIMMERS
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- Опубликовано: 23 янв 2019
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In this video, you will find out the best 9 dryland exercises for swimming. I believe, by doing these exercises, your swimming will improve a lot. You will be able to perform all the movements much easier. However, it requires consistency. Ideally you should do these swimming exercises before each training session.
All swimmers want to succeed in swimming and improve the technique. However, often it is not possible due to lack of body´s flexibility. It is not difficult to swim correctly and have good swimming technique. It just requires for you to spend some time developing the flexibility. Do exercises from this video during 10 mins before you go to swim and your swimming will become much more pleasant.
#DrylandExercises #SwimmingExercises #SwimmingTechnique
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Exercise 1; Both hands rotation
Exercise 2: windmill rotation
Exercise 3: one hand rotation
Exercise 4: forwards and backwards hand rotations
Exercise 5: rotation with a stick
Exercise 6: rotation with a rubber band
Exercise 7: elbow rotations
Exercise 8: stretching
Exercise 9: stretching to the side
I am going to practice these exercises, but I am going to need to pay attention on my right shoulder because I suffered shoulder dislocation when I was younger. Also, I feel like strength exercise will be needed. I’ll keep watching more of tour videos and practice such exercises.
00:01 Both hands rotation
00:40 Windmill rotation
1:25 One hand rotation
2:25 Rotations with a stick
3:00 Rotations with a rubber band
3:50 Elbow rotations
4:30 Stretching
6:05 Stretching to the side
thank you
Who else is here because they can’t go to the pools due to coronavirus?
Me, cant beat being in a pool and I was swimming well at the moment ☹ good video tho, gives me something else to focus on
Here
Here
Caitlin Jessica i made it into JO’s but since Coronavirus happens JO’s has been canceled
Me,I am swimmer from Malaysia.Im so bored sit at home for the whole day
Thank you Evgeny, liked them all.
Great routine, thank you.
Excellent video now that I can’t go to the pool for my swimming practices due to COVID-19 virus...this will help me improve my swim and be more flexible in the water!! Can’t wait to see more of your videos please stay healthy 🙏🏼❤️
Hi Evgeny, I'm really grateful I can learn a lot from all of your videos. I started to learn swimming at my 20's and I'm still improving all of my strokes. For beginner - intermediate, can you share your dryland training sets based on this video? Thank you.
These exercises are very important thanks professor
感謝您的技術分享
Thanks 😊🙏👍🏊 greetings from India, this dry land pre swimming warm up are fantastic, I am 52 , just 1 yr old in swimming, able to cover 8 lapsein 50 mtr pool, and I am seeing all your videos 👌🏊 it'is good fine tip particularly catch and pull phase video , elbows catch position,, iam following your lessons, thankyou swim up
This is very helpful for a swimmer a beginner like me. Thank you i will add this for my weekly exercises and or during working hours when i feel bored or sleepy at office 😂. Thank you and pls show us more dry land exercises for triathlon athletes 🤗❤️🙌🏼 more power
Thank you!
Great thanks 😀😀😀
thank you
Excellent exercises, thanks, cheers 🍻
Tanks for great rutino of eccercise greeting from México
You are an amazing person, thank you very much for these lessons😊
excellent thank you very much, very good video. we look forward to the next..Thanks
Thank you!
Brilliant Evgeny, many thanks - my flexibility improved from the fly series exercise. This is very useful for swimmers any age who wish to improve.
Thank you very much Tom!
Some special strength exercises for swimmers ruclips.net/video/0uulGMzuYZU/видео.html
@@SwimUp guys do you have any video on backstroke
If you don't have then please post a video as I am very weak in backstroke and I want to improve it
Best tips for swimming👍
I have subscribed to your channel, and have watched all of your videos. It was amazing and very helpful for me when I first learned to swim on the stomach. Thank you very much !
thanks much, really useful and effective
Very instructive video thanks a lot
Good exercises
Thankyou
Very useful tips for swimmer 🏊♀️ .👍
Obrigado
Wow, this is so valuable! Thank you! How can I repay you? You're smile shows the wealth of health.
This video is so good. Thanks! Where's the second part?
I miss swimming something awful - hopefully soon but I will do these exercises for when my old self can return and I intend to do that .
'
các động tác rất hay. cám ơn kênh
Tnx a lot 💓💓💓💓💓💓💓💓
Good stuff
Great
nice sport
Thanks.. it's difficult
Thank you for useful tips. 👍
My pleasure 😊
Gonne try this, since belgium is in an three weeks lockdown. And all the pools are closed
that's awesome!
looks very helpful. We need to try, I hope it will help my son with better swim. technic.
For some reasons, his coach didn't pay attention to flexibility.
thank you Evgeny.
Definitely subscribe.😁
Some special strength exercises for swimmers ruclips.net/video/0uulGMzuYZU/видео.html
Thanks master want to know which dryland exercises can improve start dive
Great work. Спасибо. Евгений, ты знаешь GaryVee? У него канал на Ютубе.
Good hand rotational movements !
Thanks!
00:03 Both Hands Rotations
00:43 Windmill Rotation
01:25 One Hand Rotation
01:43 Forwards and Backward Hand rotations
03:52 Elbow Rotations
that's great indeed. so informative
victor otondi thank you!
Great 👍🇮🇳🇮🇳🇮🇳🌹
thank you very much , but can you tell us how many days are we must do each exersice and how many minutes
Amazing video, helps me in my flexibility, the age doesn't matter I'm 30. Please post the 2nd part. Thanks.
5:06 How do You do it? I can do one hand rotation but both hands is impossible for me.
香港婆婆看到很有用謝謝
can you tell me the list of exercise
👍👍👍
02:48 start
No dude
👍
Can I do these exercises with dumbbells?
Bro are those exercises help to get taller?
Evgeny AKA Gumby😀
Great video, I’m 60 years old, can you choose the 3 best exercises?
Thank your for your comment Tony! Hand rotations can be good if you do it calmly. Also, some stretching can be useful. Remember to warm up before and to do everything in a relaxed manner.
Thank you and keep up the wonderful videos.
Very interesting ideas
Glad you like them!
Without shoulder blade flexibility, oblique and core strength, it is hard to execute proper swim movements in the water. I can do these in the gym before hitting the pool.
✌🏼✌🏼✌🏼✌🏼
Hope I can add to this conversation! Over the years, I've come to understand that there are some common foundational issues that set swimmers up for a myriad of different aches, pains, and injuries. These foundations are often hidden unless you go hunting for them but ultimately revolve around restrictions at the hip, shoulders, neck and low back above all else. I have a video with some effective stretches targeting these issues to decrease injury risk and improve swimming performance! ruclips.net/video/L5ygqH3pj9A/видео.html
EXERCISES 2:48
How long should this dryland repeat?
You can do each exercise for 45-60 sec and do dryland workout every second day
How long would you recommend doing each excercise?
I would recommend to do from 30 sec to 1 min
What kind of rubber band are you using?
THIS MAN PREDICTED THE FUTURE
ps he just changed the tittle
twichy i no
@@aidan6920 ik he can just edit the title
about the last one - isn't it too much pressure for the lower back? bending and twisting the spine at the same time. seems dangerous
5:17/6:30
8:00
Where's the second part ?
WHO ALL ARE HERE TO GET THE BASIC EXERCISES BEFORE SWIMMING IN THIS PANDEMIC AND WILL FOLLOW IT DAILLY ?
I'm 12 ;-;
Can I still learn to swim🤣
I'm 17 and I just started .-. Competitive swimming ofcourse and it was so hard
I am 13
His shoulders look unreal
Hold up this was posted a year ago it hasn’t been a year since covid
It sort of has
rebound stretching is not recommended in absolute. It can cause serious injuries.
agree, the bouncing will especially put older athletes at risk for muscle tears. I would go with isometric stretching. I personally used Thomas Kurz stretching techniques when I practiced martial arts and those techniques are the real deal. The principles can be applied to stretching for swimming as well. There is virtually zero risk of injury.
@@rsatterth wdym? should I not be doing these exercises? im a beginner swimmer but I have pretty flexible shoulders. if so what should I do to prepare for swimming?
i started competitive swimming at the age of 14. darn it😭😭😭
How it is
I'm 14 and I love swimming
I want to start that too
Анатомию плечевого сустава повторите. Или изучите😉
How...How...How. Prediction?
He just changed the title of the video.
Not okay