Hip Mobility For Swimmers | Quick Dryland Routine
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- Опубликовано: 26 июл 2024
- It is mega important to LIBERATE your stiff hips in order to get the most out of your dolphin kicks, starts, and flip turns.
With this routine, we train all the muscles and tendons that integrate with your hips with 21 different stretches and mobility exercises. The structure is designed to alternate between muscle groups to keep you releasing muscle tension and gaining flexibility throughout the entire routine.
The video demonstrates the full workout which means you can follow right along with the exercises I'm doing. If you need extra rest, feel free to hit pause or otherwise watch it the whole way through.
If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.
Cheers!
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Music:
Track: Egzod & EMM - Don't Surrender [NCS Release]
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Track: Linko - Goodbye [NCS Release]
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Track: Carl Zeer & Waterbeld & Fearon - Talk To Me [NCS Release]
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Track: Alex Holmes & Dark Point - You Are [NCS Release]
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Track: Kisma - Fingertips [NCS Release]
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Track: Cartoon - Howling (Ft. Asena) [NCS Release]
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Song: Mangoo - Happi (feat. bby ivy) [NCS Release]
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Watch: youtu.be/
Song: Egzod & EMM - Don't Surrender [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/DontSurrender
Watch: • Egzod & EMM - Don't Su... 
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Cool, I've been doing a lot of strength workouts and feeling quite stiff lately, trying to learn some mobility exersices to fix that.
This is great Alex, I needed this one. I've had hip flexibility issues for a while. I agree with you about how doing these correctly is important. Some of these can easily go from a stretch to a hyper extension if you over do it. YOU ARE GOAT ALEX!!!!!
Love to see you get so much use from it!
love these workouts, really useful to see what is possible without using a gym when traveling
Super relevant. Especially with all this sitting working from home. Just finished it and feels amazing! Great work
Cant wait for a hit workout! It helps with a lot of stuff you put up there. So I am so hyped for this!
Cheers Aaron!
UR AMAZING I LOVE UUUUU ur dedication to help us is amazing i do ur workout EVERTY SINGLE DAMN DAY i want to be the best in my group and always want gold! so i seriously cant thank u enough
You are very welcome Laila. Thank you for the support!
I'm kinda curious, 2 years later how did it go?
Yeeaaaahhhhhh another home workout!!!!!!!
The Apollo Athletic strikes again!
WOOOOOO LETS GO
High ho lets go!
Alex Apollo Athlete Thanks AAA to the rescue,,I hope.
I am so sore and tight.
Maybe not yet, some, my balance seems to need too much time andit too hard too pause and you montise .
🖖🤙🖐💪
do you have any healthy bulk meals
keep up the great content bro but honestly I've been using your exercises for almost year now and having the same music eventually gets annoying (no hate just some feedback:)
Absolutely. Thank you for the long term support and the feedback. You'll have me find more copyright free music in a similar style. Open to suggestions.
Hello can you do a video on how to have good butterfly posture and not get tired my max is a 75 fly 😅🥲
Check out the butterfly workouts in my Stoke Specific playlist. ruclips.net/p/PLJN8moYjvsKLtW-Bq1uzVL7siL-FExtAP
@@TheApolloAthletic thank you so much!!
@@lauratommy2329 You are welcome so much!!