Great workout currently using it to help me get back into swim after taking time off due to shoulder injury. Super tiring, fun, and manageable. Great hop breaking it down into sets that are fun!
Pool opens in 2 weeks. Maybe do this every second day first week then 2 days one one day off for second week. Middle aged now so recovery not as good. Thank you looks perfect.
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Best ever power swim workout I've seen so far. Thanks!
Thanks Maureen 👋🏼
im a swimmer and those exersices really helped me , thank you
Hey Santina, that is awesome to hear! Cheers.
same i am a 11 year old swimmer and because of these workout i am the best on my team
First before I view the video I thought it will be like regular abs and core execrise , But you prove me wrong
Really killer workout Alex! Totally explosive man! RESPECT!!
Great workout currently using it to help me get back into swim after taking time off due to shoulder injury. Super tiring, fun, and manageable. Great hop breaking it down into sets that are fun!
Great workout. Session 1 is definitely hardest with the oblique crunches!
Absolutely! Those guys tax you from both sides of the core from the side plank position.
I hurt. Feels good. Was wondering how I was gonna workout during the summer break our team takes. Thanks.
Im a swimmer, loved this video!
Great video use it every day - this guy is great 🤙🏽
You have me mega happy to hear that N A. You are great!
Loved these exercises 🎉
Looks great, i will check this: )
This is top level mate!!!
😁 That is a great way to put it. Thanks!
Great workout!!
Absolutely brilliant 🔥
Nice workout video! I like it😊
Looks like it is great for golf, too. Thanks for posting.
GOLF? I dont wanna come off as rude but how do u use abs in golf
@@sophiegarcia4307 When you swing the club
Totally amazing
You are totally amazing Johanna!
Thank you ❤
Tks coach nice workout
You got it Elvis
Pool opens in 2 weeks. Maybe do this every second day first week then 2 days one one day off for second week. Middle aged now so recovery not as good. Thank you looks perfect.
Good content thanks
You are very welcome 🤙
Obliques are feeling it! What shorts are they?? Love them
wow! amazing job
On the plank leg raise-toe touches, I’m feeling a stretch in my calves and nothing in my core. Anything I could be doing wrong?
I like how you do. It with us🏀
Pretty hard!😂😂😊😊😊😅❤
Lo
This makes me sore just watching
get a real job
What do you consider a real job?