Dryland Workout For Freestyle Swimmers | No Equipment

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This complete routine is designed specifically for freestyle swimmers.
You'll find it focuses on full body stability and explosive arm movements to mimic freestyle stresses.
It also incorporates lower body stability and rotational exercises to bolster your body position in the water.
If you like the layout of this effective home workout then you are going to love the weekly content at The Apollo Athletic.
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Music:
Track: Carl Zeer & Waterbeld & Fearon - Talk To Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Carl Zeer & Waterbeld ... Free Download / Stream: ncs.io/TalkToMe
Track: Linko - Goodbye [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Linko - Goodbye | Drum... Free Download / Stream: ncs.io/Goodbye
Song: Mangoo - Happi (feat. bby ivy) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/Happi
Watch: youtu.be/
Track: Unknown Brain - Hollywood Perfect (ft. NotEvenTanner) [NCS Release] Music provided by NoCopyrightSounds. Watch: • Unknown Brain - Hollyw... Free Download / Stream: ncs.io/HollywoodPerfect

[@srividyacharepalli5332]

In case you're here for online classes
half burpee, freestyle arm swing, alternate superman, plank freestyle catch, table reach under+over, squaat hold arm reach, plank dance, squat hold twist, rapid leg tuck, reverse burpee, dolphin circle, flutter leg raise, v sit +crab crunch, plank toe taps, streamline jumps, push up mt. climb., scorpion stretch.

[@jaykalima]

Excellent selection of drills! You saved my training while my local swimming pool is closed for renovations

[@TheApolloAthletic]

Thank you Kali. Cheers to your training.

[@sptgaming7711]

Excellent you save my training

[@pmikeymike]

Outstanding workout buddy, as always! Happy New Year to you! You're the best!! I'm looking forward to all your success this year!

[@iylathatbear581]

Thank you so much! This helped me literally so much!

[@Sophie-nh5ev]

Your workouts are great and never boring!

[@jaslene9188]

Awesome video ! Plz drop more stroke specific ones !

[@user-fu8wg1mx8s]

Is amazing! Keeping 👍

[@STACHUxKOKS]

Thanks for that sets❤

[@mooshka537]

Love it

[@ceren-wp6ew]

do you guys think its enough if i do this 10 min exercise when i cannot go to the pool (for like a week or so) or should i add some more things

[@neetukavyagoyal1268]

Thanks man 😙😙

[@TheApolloAthletic]

Anytime champ!

[@lukedinges5941]

Thanks for the videos man they are very tiring👍

[@TheApolloAthletic]

You are very welcome Luke!

[@haileygrandy5268]

LOVE THESE VIDEOS! Keep up the good work

[@TheApolloAthletic]

Thanks for the suppor Hailey! Cheers.

[@l4utwii]

tatilde antrenörüm bunu yapmamı istiyor mütiş gerçekten

[@bukhosidlamini7792]

This is great. I am from South Africa and your videos have really helped me😁👌

[@TheApolloAthletic]

You are great. Cheers from the States!

[@Channal1009]

Did it in bathroom is normal?

[@addison298]

This is great!!!! What is your 50 free time?

[@TheApolloAthletic]

19.97 was my best in university.

[@159India1]

Instead of the annoying music, you could describe the benefits of each exercise and breath control you have chosen regarding swimming.

[@Reyaansh-ps4xr]

Shut up

[@Theinfographicguy]

Bruh

[@Theinfographicguy]

U suck

[@Theinfographicguy]

The music is soo good

[@ernimuller5182]

Love it

[@TheApolloAthletic]

Cheers!