30 Minute Dryland Workout For Swimmers | No Equipment

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This is complete dryland routine from warm up to warm down. The 30 minutes are broken into 6 separate workouts as follows:
3 Minutes - Dynamic Warm-up
5 Minutes - Core
6 Minutes - Full Body High Intensity
7 Minutes - Lower Body Strength
6 Minutes - Upper Body Strength
3 Minutes - Static Stretch Warm-down
If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.
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Music:
Track: Egzod & EMM - Don't Surrender [NCS Release]
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Track: Linko - Goodbye [NCS Release]
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Track: Carl Zeer & Waterbeld & Fearon - Talk To Me [NCS Release]
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Track: Alex Holmes & Dark Point - You Are [NCS Release]
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Track: Kisma - Fingertips [NCS Release]
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Track: Cartoon - Howling (Ft. Asena) [NCS Release]
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Song: Mangoo - Happi (feat. bby ivy) [NCS Release]
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Song: Egzod & EMM - Don't Surrender [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/DontSurrender
Watch: • Egzod & EMM - Don't Su...
Song: Tom Wilson - Be Myself [NCS Release]
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Free Download/Stream: ncs.io/BeMyself
Watch: • Tom Wilson - Be Myself...
Track: JPB - Defeat The Night (Feat. Ashley Apollodor) [NCS Release]
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Watch: JPB - Defeat The Night (feat. Ashley Apollodor) [NCS Release]
Track: Cartoon - On & On [NCS Release]
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Watch: • Cartoon, Jéja - On & O...
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Track: Syn Cole - Feel Good [NCS Release]
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Watch: • Syn Cole - Feel Good |...
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