Thank you the feedback pal. Let me know if these previews where along the lines of what you were thinking. Cheers! ruclips.net/video/GlB02q-a-Fk/видео.html
Hey Raymond. This workout can be for any level Swimmer. If you feel it is too hard, you can shorten the work intervals or take extra rest as needed. Cheers!
Hey John. The calories burned will be different for every person who does the workout. It depends on your fitness level, what your heart rate is, and to what extent you are exerting yourself throughout the workout. Because it is different for each person it wouldn't be accurately estimated for a description.
@@karalos6891 Nice work John. You got me thinking to try something new. You caught me just after recording a 12min dumbbell workout. My Apple watch tracked me at 85cal Active, 108cal Total, and 120BPM avg. heart rate. Would you like to see something along those lines in the description for the video?
@@TheApolloAthletic would be nice. Ive done most of the swimer dryland and ive improved my swim along with alot practise in the water of course. Actually i do 1 or 2 everysingle day. Would also like to see more of your dryland no equipment like back workout or even upper body for swimmers.
![Chino Pacas - Smith (ft. Junior H & Fuerza Regida) [Video Visualizador Oficial]](http://i.ytimg.com/vi/BVK6k56X30Y/mqdefault.jpg)
Thank you❤🌹🙏. Your big fan from India
Thank you for the workouts! It’s really helping me to keep up my fitness for my swimming
You are very welcome J W. What is your main stroke?
@@TheApolloAthletic I swim in a club, so we work on all the strokes
@@TheApolloAthletic my main is brest
fantastic hour ! loved it . Thanks
Right on!
@@TheApolloAthletic Youre noice, cool, handsome and stuff like that❤❤❤💘
Wow dude, that's one intense hour! Great workout bro! As always!!
It was an intense 3 hours testing, adjusting, and filming it!
@@TheApolloAthletic Hahaha, oh wow. I never considered that part of it for you! You got triple respect now bro!!
So helpful, and no talking just workout. Amazing
Thanks for tuning in pal 👋🏼
Best Sport-specific channel on youtube. No contest.
😁 Thank you my friend! If you see any way to make it even better, you have me happy to hear it. Cheers.
Thank you! This video helped me a lot ❤❤❤🙏🏽
I love your video so much you make me get extra points on my dryland swimming
Well done Tata!
Gotta love being a swimmer!
Thank you so much I loved this video it was the perfect ratio of excersizes and rest!!
Cheers to that Roja! Thank you for the feedback.
You made my day :) , hope you have a nice day too .
Cheers Miria!
I do this workout everyday and I got faster 10 seconds!❤ thank you Apollo Athletic!!!🎉
Brilliant, Thank you for all the videos my boys love them especially because we are on lockdown. 💪
You bet Joel. Hope your training stays strong!
Thanks for this workout! I hope you can make more one hours workout 😅. 20mins or 30mins is too less😅.
Amazing workout!!
Nice Video 😍 can you make one for Schwimmers with elastic bands/terrabands?
Very nice workout, first time , tks coach
Have a great training Elvis!
thank you it is very good for quarantine time
Great workout...a quick suggestion add previews of successive exercise so we dont waste the actual exercise time...besides that u just earned a sub 💖
Thank you the feedback pal. Let me know if these previews where along the lines of what you were thinking.
Cheers!
ruclips.net/video/GlB02q-a-Fk/видео.html
@@TheApolloAthletic precisely edited...liked,commented and shared ❣️💞
@@hardiksawant1653 You are the man. Many thanks for the suggestions and support!
@@TheApolloAthletic 💞keep going buddy you are doing great...💜💖 all the love and support....
Thank you sir, is it for all athelete
thnx.. broo your workout exellent..😊
Right on 🤘🏼
amazing!!!!
You are amazing!
Amazing rutine !!! Thanks A Lot !!!
Thank you for the feedback Jorge
Very nice
You are very nice!
Would this workout count as an aerobic workout for swimmers
I did it again , what will your workout for , strength, relaxing, yoga?
It is for building strength and athleticism.
Hello, what level would this be for? I am a 13 year old with a 200 IM time of 2:50, would this be too hard? (I’m slow)
Hey Raymond. This workout can be for any level Swimmer. If you feel it is too hard, you can shorten the work intervals or take extra rest as needed. Cheers!
Thank you! I tried it and it works really well
I am a 10yr old boy. an aspiring swimmer. Not able to do swimming coz of lockdown.. Your exercises helps me... A big thank... 🙂🙂🙂😀😀👍👍👍
Anant🙂
Thank you for the good words Madhu. Hope you can get back in the pool soon!
How much calories does it burn ? Would love to see in description everytime how much calories you burned during the workouts!
Hey John. The calories burned will be different for every person who does the workout. It depends on your fitness level, what your heart rate is, and to what extent you are exerting yourself throughout the workout. Because it is different for each person it wouldn't be accurately estimated for a description.
@@TheApolloAthletic thanka for the info. I did it today and it was great.probably burned around 400
@@karalos6891 Nice work John. You got me thinking to try something new. You caught me just after recording a 12min dumbbell workout. My Apple watch tracked me at 85cal Active, 108cal Total, and 120BPM avg. heart rate. Would you like to see something along those lines in the description for the video?
@@TheApolloAthletic would be nice. Ive done most of the swimer dryland and ive improved my swim along with alot practise in the water of course. Actually i do 1 or 2 everysingle day. Would also like to see more of your dryland no equipment like back workout or even upper body for swimmers.
@@karalos6891 That is awesome to hear my friend. Thank you for the feedback. Ill put together some more upper body and back trainings for you.
I like what you do here with the workouts you propose but the music is a bit overwhelming in the videos...
U can put the vid on silent and then use ur own music on another device, that's what I do ... just coz the music he uses isn't my type haha
whats you 50 mts freestyle timing mine is 23 sec
Short course meters or long course?
@@TheApolloAthletic Short course
@@kalyanisiripally9963 19.75 in short course yards. 21.82 in short course meters
@@TheApolloAthletic wow thats amazing!
❤❤❤,👍👍👍🙏🙏🙏🍀🍀🍀
I think too many rests. I didnt feel my muscles were burning at the end of the workout. Maybe need to cut down the rest time. Overall a good workout.
That sounds like a great idea.
even iam a swimmer
i go a 35 for a 50 free and i'm 9
The music is bad.
fantastic hour ! loved it . Thanks
fantastic hour ! loved it . Thanks
fantastic hour ! loved it . Thanks
fantastic hour ! loved it . Thanks
araraer
fantastic hour ! loved it . Thanks
Booya! You are very welcome Elena. Thank you for tuning in 👍