I just joined a swimming team and my goal is to do this every day so that I can improve and be accepted in the schools varsity team!! I’m gonna give it my 100%😁
thank you for this video! i love the water in the background. i'm stuck in a cold climate where all the pools are closed and i miss the water and swimming so much!!! it's amazing how much nicer dryland is with seeing the water and music : ) thanks again : )
Cause of covid I stopped swimming for a while. Like a good 1ish year. My friend knowing that I swam desperately needed another swimmer for the school’s relay team so she begged me and i said yes! Still unable to go to the pool i looked up excersises for swimming and came a cross this one. Not only did it help me get better but i’ve noticed my body has changed both through looks and strength! Thanks for this work! Note: At first I would break ip the parts and do them at intervals throughout the day because I was so weak.😅
Day 1 of doing this! I did this on my computer so the screen is bigger, got a little sweat going! Feels good! I hope it helps for when the season starts back up! I’ll try to do this everyday and just push through the soreness and pain! (Legs were the hardest)
Just did this workout for the 1st time to help me get in shape and improve my swimming Especially during the monthly week of me being unable to swim workouts like that can come in handy
I used to be a competitive swimmer in highschool, and now I’m 21 and just started UNI because of Covid and my Uni has a pool and no swim team. So I’m just trying to get fit and do what I love.
Hi again! I found the 30 minute dry land workout, I finished to after the lower body one with the glutes and stuff, and then I didn’t feel good so I took a break and I’m currently eating grapes because I’m locking and grapes seemed healthier to me since we have a house full of cookies, and this all happened a couple minutes ago
@@diaryofnricom163 yes actually! My times got so much better started from getting participation awards too getting third second and first place on a normal basis!
Just started this workout as I’m getting back into swimming for the first time in years…not sure if I’ll be smashing 2000 yards after this but hey ill be doing this on my days off swimming… will that benefit me?!😊
As a person who has a lot of trouble with my core muscles especially the burpys and pushups were hard, but im gonna do this evey day now to improve my skills. Thanks for this video :)
is it okay if I did this after I went outside eating? Be because earlier this day we trained and then me and my teammates went outside for eating but tomorrow we have training in the morning so you know I did this to burn the food is it all right?? btw I did your 30 min work out last time and rn I feel very light thank you!!
Imma do this everyday, and everytime I do it imma recomment on this. day 1
Now that is the spirit! Let's see if we can match the number of days you go with likes on this first post. Cheers🤙!
bruh 💀
@@mohamedlahcenboukhalfa5041 💀+ 😴 = 💪🏼
Highkey forgot about this😭😭😭imma get back on it I promise
@@dakaraicole No worries. You only have 30 days to make up for 💪🏼
Thanks so much for this video I'm a 12 swimmer who swim 7 times a week and this are very helpful exercises
For each like, I'll do this workout
I just joined a swimming team and my goal is to do this every day so that I can improve and be accepted in the schools varsity team!!
I’m gonna give it my 100%😁
Way to go!
thank you for this video! i love the water in the background. i'm stuck in a cold climate where all the pools are closed and i miss the water and swimming so much!!! it's amazing how much nicer dryland is with seeing the water and music : ) thanks again : )
Me too Rhett! You caught me filming this one right before the pools closed for the fall. Cheers!
I worked on it everyday now I'm better at swimming
This video is really improving me
SKZ EVERYWHERE ALL AROUND THE WORLD!!!!!!🔥🔥
@@Krispiie Ya
@@HyunjinsLeft_Nose_holes dry asf no hype at all 😔😔
@@Krispiie wdym
@@HyunjinsLeft_Nose_holes WHATS “ya” YOUR SO NOT IT 😔😔
I am new to swimming , and such workout help me alot and improve my form , this channel have been very helpful for me .
Cause of covid I stopped swimming for a while. Like a good 1ish year. My friend knowing that I swam desperately needed another swimmer for the school’s relay team so she begged me and i said yes! Still unable to go to the pool i looked up excersises for swimming and came a cross this one. Not only did it help me get better but i’ve noticed my body has changed both through looks and strength! Thanks for this work!
Note: At first I would break ip the parts and do them at intervals throughout the day because I was so weak.😅
That's a good idea to break it up through the day !
Thanks for this video. I love this workout in the morning to get the blood flowing. Great job !!!
You are most welcome.
i used to do this everyday last year, came back to see how much I could kill the workout, it killed me
Welcome back!
Did it help to tone your muscle...?
I have been a competitive swimmer since I was 5 and now Im ten this helps me get ready for meets and practice
Very nice! Keep on working hard.
Almost to 5k subscribers yayayy keep up the good work!
Chipping away at it 🐢
Day 1 of doing this! I did this on my computer so the screen is bigger, got a little sweat going! Feels good! I hope it helps for when the season starts back up! I’ll try to do this everyday and just push through the soreness and pain! (Legs were the hardest)
Right on! Wishing you the best in your training.
@@TheApolloAthletic thanks! Finished day 1 yesterday and already super sore but if I keep doing it everyday I’ll get used to it 💪
Just did this workout for the 1st time to help me get in shape and improve my swimming
Especially during the monthly week of me being unable to swim workouts like that can come in handy
This is like the only workout I actually like
Nice Video!!! FIRST BTW! ❤️❤️❤️
Cheers
I used to be a competitive swimmer in highschool, and now I’m 21 and just started UNI because of Covid and my Uni has a pool and no swim team. So I’m just trying to get fit and do what I love.
Hi again! I found the 30 minute dry land workout, I finished to after the lower body one with the glutes and stuff, and then I didn’t feel good so I took a break and I’m currently eating grapes because I’m locking and grapes seemed healthier to me since we have a house full of cookies, and this all happened a couple minutes ago
Thank you our small Italian Swim Team are following your exercises for our pre swim gym‼️🔥🔥🔥
day 3 of trying this plus a little more hoping i can get better at swimming its really great 🏊♀
Happy to hear that you are finding it useful!
Great workout man, as always! Great to see an update from ya! You're the best!!
Right back at you Mike.
Thank you for these workouts, It helps a lot to be honest.
You are most welcome.
Thanks so much am doing my swimming training
and you make me get a drylands stoke
You are very welcome Tata!
Great warming up 💪🏻💪🏻
Somehow it became one of my favourite workout .
Thaks a lot For this great workout..
You have a new subscriber👍😌
Hurahh!
Nice workout :) Thanks
I’ll do this every day I’m trying to be stronger will this help improve my times?
Day 1: (starting tomorrow)
Any updates?
@@diaryofnricom163 yes actually! My times got so much better started from getting participation awards too getting third second and first place on a normal basis!
Just started this workout as I’m getting back into swimming for the first time in years…not sure if I’ll be smashing 2000 yards after this but hey ill be doing this on my days off swimming… will that benefit me?!😊
It will certainly improve your conditioning.
As a person who has a lot of trouble with my core muscles especially the burpys and pushups were hard, but im gonna do this evey day now to improve my skills. Thanks for this video :)
Thanks alot for this workout it was amazing you have a new subscriber😀
Im doing this every day to prepare for my upcoming zone meet😃
Right on! Me too.
Thanks for the video
You are welcome Akhil. Thank you for watching.
Alr ima do what the top comment did and do this everyday and recommend it. Day 1 today
Day 1- struggled with the abb part a lot. Sweating like crazy
super workout
Could you please make an easier version of this workout for beginners?
Every time I get to 6:35 I laugh while running. Looks like he's dancing lol
You just caught me so excited to get into the workout that I couldn't help but throw a little dance in there. 💃
@@TheApolloAthletic Haha, nice. Thanks for all the great content, appreciate it.
@@mage8024 Anytime Champ. Thanks for the support.
Awesome!
Thank you ❤
Love it
11:49 the person in the background 😂
I did this at swimming class and I'm dead XD
You’ll be swimming faster in no time. 👍🏼
leme comment again after a moth to let ya know am doin it
Hell yea!
why is the beginning part memory and swimming?
What do you mean?
Awesome!! I'm trying to work on my 100BR, is there any tips or workouts specifically aiming for breast? Thank you!
ruclips.net/video/e86KcUIQjLQ/видео.html
@@TheApolloAthletic Thank you so much!!
@@aioruveei4529 You are most welcome.
is it okay if I did this after I went outside eating? Be because earlier this day we trained and then me and my teammates went outside for eating but tomorrow we have training in the morning so you know I did this to burn the food is it all right?? btw I did your 30 min work out last time and rn I feel very light thank you!!
Yes it is okay to do the workout after eating., although you may feel discomfort if you have recently eaten a lot.
Awesome
MEMORY LIKE WHHAAAAAA
Gracias
Denada 👍🏼
starting tomorrow morning, regionals are in a month
nice
verynice video
Cheers my friend!
Good work
online physical education brought me here :>
That is news to me that my videos made it into a PE program 😂 Cheers
Sino nandito para sa prelims sa celtech
How often do you do this a week?
Is this daily?
my body isnt gonna feel good after this
Your right. It will feel fantastic 🤙🏼
hi classmate
I'm hungry..............
Grab a bit to eat 👍
🆙
bro i am a pro swimmer and i am dead
I’m dead
Come back to life!
Lol
Music?
i have a meat soon so im trainigng for it
Wishin you the best!
How bout 8k meters 😈
that aint no warm up hahaha
I swim to avoid these exercises.