Dryland Workout For Butterfly Swimmers | No Equipment

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This complete routine is designed specifically for butterfly swimmers.
You'll find it focuses on glute and core strength movements to complement the explosive nature of the dolphin kick.
It also incorporates shoulder and spinal mobility exercises to improve your reach on each butterfly stroke.
If you like the layout of this effective home workout then you are going to love the weekly content at The Apollo Athletic.
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Track: Ship Wrek & Zookeepers - Ark [NCS Release]
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Track: JPB - Defeat The Night (Feat. Ashley Apollodor) [NCS Release]
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Track: Cartoon - Howling (Ft. Asena) [NCS Release]
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Track: Cartoon - On & On [NCS Release]
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Track: Cartoon - Why We Lose (Ft. Coleman Trapp) [NCS Release]
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