25 Minute Dryland Workout For Swimmers | No Equipment
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- Опубликовано: 17 окт 2024
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Instagram: / ashozda
If you can't make it to the pool then you are in for a treat. This is complete dryland routine from warm up to warm down. The 25 minutes are broken into 3 target workouts as follows:
0:17 - Focus on legs
10:17 - Focus on core
16:17 - Focus on arms and shoulders
By the end of it you're going to be well on your way to improving your athleticism in the pool, burning calories, and carving a well-proportioned body.
If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.
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Music:
Track: Egzod, Maestro Chives, Neoni - Royalty [NCS Release]
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Song: Cartoon - Don't Be A Stranger (Ft. Jason Diaz) [NCS Release]
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Song: Egzod, EMM - Game Over [NCS Release]
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Song: Kisma - Fly Again [NCS Release]
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Track: Robin Hustin & Jessica Chertock - Burn it Down [NCS Release]
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Track: Outwild x She Is Jules - Golden [NCS Release]
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Track: Carl Zeer & Waterbeld & Fearon - Talk To Me [NCS Release]
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Track: Linko - Goodbye [NCS Release]
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Song: Unknown Brain - Jungle of Love (ft. Glaceo) [NCS Release]
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Song: Unknown Brain - Black [NCS Release]
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Amazing workout! Finished it tired and then RUclips had the audacity to try and autoplay your 60 minute dry land workout!! I guess it shows how much I’ve been using your videos, they’re perfect for me, so thank you!
You are most welcome. Hope you get a good rest before that next one.
Hey!its me again Alex, I loved this workout, especially I swim to! I always do your ab workout, and like I said I am always here to support you!
i found this really useful when traveling and staying in a Airbnb with no gym
Done ! Would love strength workout for swimmers but wuthout weights
Here is a fresh on for you John
ruclips.net/video/Zv-KnUDh62c/видео.html
hey thanks for the amazing workouts!
You are welcome. Thanks for tuning in!
And could you do a bicep workout? Thank you so much!
Hey there Aaron. You got it. I'll throw something together for you. In the meantime, you might find these two workouts good for training biceps. Cheers mate.
ruclips.net/video/VV9zItxLlDM/видео.html
ruclips.net/video/2lgegyhOOpg/видео.html
Nice workout Alex! How often do you get to the pool these days? How about the gym?
3-4 Times per week in the pool, 6-7 times per week in the gym. 1-2 times per week at Yoga, 1 time per week at Hip-hop dance, and stretching 24/7.
@@TheApolloAthletic Nice, that's really impressive Alex! You're Da Man!!
Did it again with the whole hs swim team!
Right on!
Fantastic!!!
This workout compatible for swimmer age much?
Should the low back be arched during such exercises as glute bridge?
It should be slightly arched. Ideally you want to engage your core and glute muscles to keep your core stable through the movement. Lower back arch is inevitable due to the nature of the range of motion it's just important not to exaggerate it.
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It's nothing related to swim