This is some thing I have been searching for a long time, will try it from today. My doubt is how often to do these stretches. Once or twice a day to have a better result.
Once or twice a day will make little difference. Staying consistent over long periods of time will show you the best results. Ex, every day for 3 months.
Thanks robin! I’d recommend holding each stretch until you feel a deep release/relaxation in the muscles. Usually this can be anywhere from 20 seconds to multiple minutes depending on the muscle and your level of fatigue.
Is there any specific stretches / exercise to prevent (and relieve) Swimmer’s Knee / Breastroker’s Knee? There are times where my left knee ‘pops’ during breastroke 😢 Thank you!
Thanks, man! A couple of months ago I would have laughed if someone said for me to finish this whole thing bc of how stiff I was. Now, I can do stretches I never thought would be possible for me to do! Also, every time I do a dryland breaststroke kick my hips pop. Would you happen to know of anything that will help this?
Can I become more flexible while doing swimming cause I am being in yoga from 3 years, and I have back flexibility as well as leg flexibility also ... I wanted to become more flexible now
What do how have my husband strained h is back yesterday, lifting something and my shoulder I feel in the upper back, I believe after whip lay a couple of months ago. Any ideas for Movements before we swim. I understand my body will need the months or so of this, but, we need THIS ASAP., THANKS This will or can help allot , thanks
You will want to do an extensive warmup before swimming if you are going in after injury. This may be a good routine for you. ruclips.net/video/-QrwYufEfxQ/видео.html
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You are, hands down, one of the greatest trainers ever! Love the stretches man, these are totally awesome!!!
Thank you for the kind words Mikey.
I followed thru with the stretches for a couple of days. My swimming instructor remarked today that i am less stiff during training. Thank you!!
You are very welcome!
Best dry land workouts on the internet . Thanks!!
You are very welcome Barkley!
Very helpful! Keep up the good work. I’m subscribing 🎉
Thank you Josiah.
Excellent - very intelligent stretches. Ty.
This is some thing I have been searching for a long time, will try it from today. My doubt is how often to do these stretches. Once or twice a day to have a better result.
Once or twice a day will make little difference. Staying consistent over long periods of time will show you the best results. Ex, every day for 3 months.
Great job as always. what is your age bro? continue with the great workouts that we love !
Twenty-five years young.
Very useful video. Stretching well definitely helps swimming.
Thank you for these it will help with my flexibility
You are most welcome.
Awesome job! Thanks!
thank you, i'm trying to be a better swimmer and this helps a lot!!!
You are very welcome Laura.
Fantastic video!! How long do you recommend holding each stretch?
Thanks robin! I’d recommend holding each stretch until you feel a deep release/relaxation in the muscles. Usually this can be anywhere from 20 seconds to multiple minutes depending on the muscle and your level of fatigue.
better than yoga!
Is there any specific stretches / exercise to prevent (and relieve) Swimmer’s Knee / Breastroker’s Knee? There are times where my left knee ‘pops’ during breastroke 😢 Thank you!
Check out these ruclips.net/video/-u2plD1fjWY/видео.html
Thanks, man! A couple of months ago I would have laughed if someone said for me to finish this whole thing bc of how stiff I was. Now, I can do stretches I never thought would be possible for me to do! Also, every time I do a dryland breaststroke kick my hips pop. Would you happen to know of anything that will help this?
Superb
Can I become more flexible while doing swimming cause I am being in yoga from 3 years, and I have back flexibility as well as leg flexibility also ... I wanted to become more flexible now
You sure can.
@@TheApolloAthletic thank you sir☺️
What do how have my husband strained h is back yesterday, lifting something and my shoulder I feel in the upper back, I believe after whip lay a couple of months ago.
Any ideas for Movements before we swim.
I understand my body will need the months or so of this, but, we need THIS ASAP., THANKS
This will or can help allot , thanks
You will want to do an extensive warmup before swimming if you are going in after injury. This may be a good routine for you. ruclips.net/video/-QrwYufEfxQ/видео.html
🎉🎉🎉
Are you a swimmer?
Yes sir. You’ll find I have been for 20 years between Age Group -> BIG10 D1 Collegiate -> Masters
Can you do gym exercises not to do for swimmers
What stroke do you swim?
Sprint Free, Fly, and Back.
👍👍👍🙏🙏🙏🍀🍀🍀