Such a great combination of exercises! perfect at normal speed when in a hurry and even better at 0.75 speed when you've got a little bit of extra time! :) thanks a lot!
Hi there :) Do you have any 'after pratice swimming stretches' that I can do straight after my swim at my local pool without requiring a mat? Thanks, Adelina
I love this video... The pace and range is just perfect for a quick stretch, and the music give me tingles. Any chance you could do a similar one for climbers?! Cheers
Loving all your swim specific sessions here. Great work. Do you have any workouts to help maintain body for beginner swimmers who have started doing longer swim sessions(2km), but aiming to increase from about 2 swims per week to 3-4 swims per week. Thanks again
@@TheApolloAthletic Thank You so much. Perfect timing for me getting into more swimming over the coming winter. I like how your videos have just the right amount of narration, then straight into the session
Decreased power output associated with static stretching comes from the fiber damages that muscles go through when being stretched in that manner. (McDaniel et al. 2008).
it's great but you should do longer intervalls
if you lower the speed of the video, the intervals get longer
Such a great combination of exercises! perfect at normal speed when in a hurry and even better at 0.75 speed when you've got a little bit of extra time! :) thanks a lot!
You are very welcome Nulur! Thank you for the tip about playing it at 0.75 speed.
I don’t swim as much as I used to but I still use this video everyday after lifting. Thank you!
You are most welcome.
thanks for this vid I was like a ball of lactic acid earlier in swim practice. I’m gonna do great tomorrow
A ball of lactic acid .. that gets me haha
this was great, definitely will do these after practices. Keep it up bro
Will do Andrew!
I've been doing these stretches after each swim, they're the best ones I've found. They really work for me.
Phenomenal video! Was looking for great stretches and BOOM 10 minute video going over them all perfectly. 👍👍👍👍
Booya!
Just did it after a hard swimming session, feel so relaxed now! Thank you! Great video
Those were the best stretches I've seen in a long time 👍👍👍👍👍
Right on!
This is one of my favourite stretches for swimming. I do it everyday after practice now. Thanks so much 🙏🏼
You are most welcome Joey. Cheers to your training.
Wow, you are so flexible ! The stretches are inspiring me to improve from where I am today. Thank you !
can you make a video of exercises for swimmers using resistance bands? many thanks!
This is amazing brother did it after 1 mile of swim i feel great 👍🏻
Hurrah! love to hear it.
Thank you so much I needed a video for after practice
Absolutely!
genuinely the best stretching routine i have ever tried
You got my sub bro🏊🏼♂️
The best stretch video I‘ve seen on RUclips ❤ I hate stretching myself but now it was fun! Thank you very much!!
These are great man! Even after a lift too! Thanks bro! I really enjoy your vids!
Really good post swim stretch . Easy to fit in to a busy day.
That was very helpful. Could I ask for a complete lumbo-sacral spinal stretch routine
Liked how you talked through the sequence
👍🙂
Love this stretching routine, thanks for sharing!!
Thank u for helping us the right way❤❤❤❤❤😊
Thank you for a great video!
You are very welcome.
Hi, many thanks, can you do strectching exercise before competitive swimming like in competitions ?
ruclips.net/video/qFLfBqOuZrc/видео.html
Thanks for sharing! ✨🙏💖😁✨
I did it right before my swim meet 😊
Excellent video!
Thanks Barak 🤙🏼
I definitely felt better after doing this video thanks man!!!
Thank you
Thanks
Hi there :) Do you have any 'after pratice swimming stretches' that I can do straight after my swim at my local pool without requiring a mat? Thanks, Adelina
i really like ur videos,
i follow them every day
please can u make more videos on diet and healthy snacks too
Cheers Aman! I'll add those to the list.
This is so helpful thank u!!!
You are very welcome Alex. Thank you for tuning in and your compliments!
Very nice🙌🏼
Great stretches
I love this video... The pace and range is just perfect for a quick stretch, and the music give me tingles. Any chance you could do a similar one for climbers?! Cheers
Unfortunatly I dont know enough about climbing to put together something for the sport with confidence.
@@TheApolloAthletic fair enough.... The ones for swimmers are still really enjoyable, thanks
@@pmars1649 You are most welcome!
Haha holy shit! I was a professional youth national, now damn into swimming. Crazy how both worlds work
Thanks idol
its so nice
Nice strength, tks coach
Do you have a vid for pre-swim stretches?
Yes sir. You can find one right here ruclips.net/video/fHUg6Ex6suE/видео.html&ab_channel=TheApolloAthletic
@@TheApolloAthletic You're awesome. Thanks 👍
@@m1333 Anytime Joe
Lovely
Fantastic
수영장 출발전 집에서 10분간 하면 좋아요
매일 집에서 합니다.
Can I do these stretches before practice or before a championship ?
Absolutely
If I wait 30 mins after swimming to do this, is that too long?
Wow
Loving all your swim specific sessions here. Great work. Do you have any workouts to help maintain body for beginner swimmers who have started doing longer swim sessions(2km), but aiming to increase from about 2 swims per week to 3-4 swims per week. Thanks again
Give these a go:
m.ruclips.net/video/-CKbjQnqvvw/видео.html
m.ruclips.net/video/XPJAzO_0Bo8/видео.html
@@TheApolloAthletic Thank You so much. Perfect timing for me getting into more swimming over the coming winter. I like how your videos have just the right amount of narration, then straight into the session
uhm can you make a video stretching before swim
There are 2 on my channel.
It is fine as it is 😅😊😌😍
Nice👍
عالی بود مرسی
MEDIO MOCHILA YAO CABRERA ESTIRANDO
i think this video is great, next time lenghten the intervals and maybe make the video 20-30 minutes
why/how is muscle output decreased if you do static stretches before swimming? New to fitness stuff and wanna know! 9:17
also thanks for the video, did these after swimming session today 🏊
Decreased power output associated with static stretching comes from the fiber damages that muscles go through when being stretched in that manner. (McDaniel et al. 2008).
i like the stretches but it’s annoying how by the time we know what the stretch is we’re already half way through the time
Good thing we have the ability to pause the video 😉
Good but way too fast
Meow meow meow >:3
#superdope
What are you kidding me it is the worst 😡🥵🥶😱
What is?
The excicerse 🥸
I farted
Thanks
Thanks
You are welcome