After Practice Stretch For Swimmers

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  • Опубликовано: 23 янв 2025

Комментарии • 99

  • @kathyli5241
    @kathyli5241 4 года назад +81

    it's great but you should do longer intervalls

    • @ericBorja520
      @ericBorja520 3 года назад +34

      if you lower the speed of the video, the intervals get longer

  • @nulurs6953
    @nulurs6953 3 года назад +45

    Such a great combination of exercises! perfect at normal speed when in a hurry and even better at 0.75 speed when you've got a little bit of extra time! :) thanks a lot!

    • @TheApolloAthletic
      @TheApolloAthletic  3 года назад +7

      You are very welcome Nulur! Thank you for the tip about playing it at 0.75 speed.

  • @bruh-bn3ni
    @bruh-bn3ni 2 года назад +18

    I don’t swim as much as I used to but I still use this video everyday after lifting. Thank you!

  • @andrewwong8928
    @andrewwong8928 4 года назад +18

    this was great, definitely will do these after practices. Keep it up bro

  • @nayan20in
    @nayan20in 2 года назад +2

    Those were the best stretches I've seen in a long time 👍👍👍👍👍

  • @sweetiepiee1963
    @sweetiepiee1963 3 года назад +20

    thanks for this vid I was like a ball of lactic acid earlier in swim practice. I’m gonna do great tomorrow

    • @joezhou7491
      @joezhou7491 3 года назад +3

      A ball of lactic acid .. that gets me haha

  • @ninagiles3408
    @ninagiles3408 5 месяцев назад

    I've been doing these stretches after each swim, they're the best ones I've found. They really work for me.

  • @ResearchForMyself
    @ResearchForMyself 3 года назад +5

    Phenomenal video! Was looking for great stretches and BOOM 10 minute video going over them all perfectly. 👍👍👍👍

  • @josie-o6e
    @josie-o6e 2 года назад +1

    This is one of my favourite stretches for swimming. I do it everyday after practice now. Thanks so much 🙏🏼

  • @praptilad4041
    @praptilad4041 5 месяцев назад

    Just did it after a hard swimming session, feel so relaxed now! Thank you! Great video

  • @laetitiaozean6161
    @laetitiaozean6161 Год назад

    The best stretch video I‘ve seen on RUclips ❤ I hate stretching myself but now it was fun! Thank you very much!!

  • @ninagiles3408
    @ninagiles3408 7 месяцев назад

    Wow, you are so flexible ! The stretches are inspiring me to improve from where I am today. Thank you !

  • @JulieVandenKerchove
    @JulieVandenKerchove Год назад

    Love this stretching routine, thanks for sharing!!

  • @s_koci02
    @s_koci02 2 года назад +2

    You got my sub bro🏊🏼‍♂️

  • @hjk7833
    @hjk7833 3 месяца назад

    I started using this video this summer when I was swimming. I haven't been swimming in months, but I still find this to be a useful vid for cooling down after a workout where I've engaged upper and lower body extensively (HIIT, rowing, that sort of thing).

  • @aurorakarolyn
    @aurorakarolyn 2 года назад

    genuinely the best stretching routine i have ever tried

  • @pmikeymike
    @pmikeymike 4 года назад +2

    These are great man! Even after a lift too! Thanks bro! I really enjoy your vids!

  • @chinglong143
    @chinglong143 3 года назад +3

    Thank you so much I needed a video for after practice

  • @confusedlivingorganism1486
    @confusedlivingorganism1486 2 года назад +3

    This is amazing brother did it after 1 mile of swim i feel great 👍🏻

  • @alisachalerychit3179
    @alisachalerychit3179 3 года назад +1

    Thank you for a great video!

  • @edwarddetablanborja7634
    @edwarddetablanborja7634 3 года назад +1

    can you make a video of exercises for swimmers using resistance bands? many thanks!

  • @pmars1649
    @pmars1649 3 года назад +1

    I love this video... The pace and range is just perfect for a quick stretch, and the music give me tingles. Any chance you could do a similar one for climbers?! Cheers

    • @TheApolloAthletic
      @TheApolloAthletic  3 года назад

      Unfortunatly I dont know enough about climbing to put together something for the sport with confidence.

    • @pmars1649
      @pmars1649 3 года назад +1

      @@TheApolloAthletic fair enough.... The ones for swimmers are still really enjoyable, thanks

    • @TheApolloAthletic
      @TheApolloAthletic  3 года назад

      @@pmars1649 You are most welcome!

  • @Barakpaz1
    @Barakpaz1 3 года назад +1

    Excellent video!

  • @Hassan-ErRachidBAJI
    @Hassan-ErRachidBAJI 3 месяца назад

    Love your video, it's 2024 and I still watch it keep up the good work. You should restarte apploding. Amazing content

  • @sarahmurray9974
    @sarahmurray9974 2 года назад

    Really good post swim stretch . Easy to fit in to a busy day.

  • @ReviewsThatMatter
    @ReviewsThatMatter 2 года назад +1

    Hi, many thanks, can you do strectching exercise before competitive swimming like in competitions ?

  • @drvishalmd
    @drvishalmd 2 года назад

    That was very helpful. Could I ask for a complete lumbo-sacral spinal stretch routine

  • @hilaryhao
    @hilaryhao 3 года назад +1

    Liked how you talked through the sequence

  • @jonahmera
    @jonahmera 10 месяцев назад

    Thank u for helping us the right way❤❤❤❤❤😊

  • @s_koci02
    @s_koci02 2 года назад +1

    Very nice🙌🏼

  • @amanshanbag8374
    @amanshanbag8374 4 года назад +1

    i really like ur videos,
    i follow them every day
    please can u make more videos on diet and healthy snacks too

  • @lukeatillo6954
    @lukeatillo6954 8 месяцев назад

    Thanks for sharing! ✨🙏💖😁✨

  • @alexanderballance2996
    @alexanderballance2996 Год назад

    Great stretches

  • @Alexking-gh6is
    @Alexking-gh6is 3 года назад +1

    This is so helpful thank u!!!

    • @TheApolloAthletic
      @TheApolloAthletic  3 года назад +1

      You are very welcome Alex. Thank you for tuning in and your compliments!

  • @Authormoniquepeterkin
    @Authormoniquepeterkin 2 года назад

    I definitely felt better after doing this video thanks man!!!

  • @adelinagaudio6671
    @adelinagaudio6671 11 месяцев назад

    Hi there :) Do you have any 'after pratice swimming stretches' that I can do straight after my swim at my local pool without requiring a mat? Thanks, Adelina

  • @m1333
    @m1333 3 года назад +2

    Do you have a vid for pre-swim stretches?

    • @TheApolloAthletic
      @TheApolloAthletic  3 года назад +1

      Yes sir. You can find one right here ruclips.net/video/fHUg6Ex6suE/видео.html&ab_channel=TheApolloAthletic

    • @m1333
      @m1333 3 года назад +1

      @@TheApolloAthletic You're awesome. Thanks 👍

    • @TheApolloAthletic
      @TheApolloAthletic  3 года назад

      @@m1333 Anytime Joe

  • @tevitaclarke7499
    @tevitaclarke7499 28 дней назад

    thanks!

  • @elvisching3868
    @elvisching3868 3 года назад

    Nice strength, tks coach

  • @alma.pedro.
    @alma.pedro. Месяц назад

    Thank you 🩵

  • @evenyarinda
    @evenyarinda 2 года назад +1

    its so nice

  • @ninagiles3408
    @ninagiles3408 12 дней назад

    How about an After Pilates stretch to avoid lactic acid grief the next day ? Maybe there is one already, just point me to it !! Thanks !

  • @modygaming8279
    @modygaming8279 2 года назад +1

    Can I do these stretches before practice or before a championship ?

  • @ResearchForMyself
    @ResearchForMyself 3 года назад +1

    Haha holy shit! I was a professional youth national, now damn into swimming. Crazy how both worlds work

  • @pPatrolp
    @pPatrolp 3 года назад +1

    Thanks

  • @Noora7130
    @Noora7130 6 месяцев назад

    Thank you

  • @beth___morse
    @beth___morse Год назад

    why/how is muscle output decreased if you do static stretches before swimming? New to fitness stuff and wanna know! 9:17

    • @beth___morse
      @beth___morse Год назад

      also thanks for the video, did these after swimming session today 🏊

    • @TheApolloAthletic
      @TheApolloAthletic  Год назад

      Decreased power output associated with static stretching comes from the fiber damages that muscles go through when being stretched in that manner. (McDaniel et al. 2008).

  • @dakzer55
    @dakzer55 3 года назад

    Loving all your swim specific sessions here. Great work. Do you have any workouts to help maintain body for beginner swimmers who have started doing longer swim sessions(2km), but aiming to increase from about 2 swims per week to 3-4 swims per week. Thanks again

    • @TheApolloAthletic
      @TheApolloAthletic  3 года назад +1

      Give these a go:
      m.ruclips.net/video/-CKbjQnqvvw/видео.html
      m.ruclips.net/video/XPJAzO_0Bo8/видео.html

    • @dakzer55
      @dakzer55 3 года назад

      @@TheApolloAthletic Thank You so much. Perfect timing for me getting into more swimming over the coming winter. I like how your videos have just the right amount of narration, then straight into the session

  • @SeannaLeyland
    @SeannaLeyland Год назад

    I did it right before my swim meet 😊

  • @rahuljaiswal-yo2pu
    @rahuljaiswal-yo2pu Год назад

    Fantastic

  • @ElDudeBro
    @ElDudeBro 10 месяцев назад

    If I wait 30 mins after swimming to do this, is that too long?

  • @Ninjagaming-di7hf
    @Ninjagaming-di7hf 7 месяцев назад

    Thanks idol

  • @자연상호
    @자연상호 Год назад

    수영장 출발전 집에서 10분간 하면 좋아요
    매일 집에서 합니다.

  • @praveenkatlinge2417
    @praveenkatlinge2417 Год назад

    Lovely

  • @സിംപിഹണി
    @സിംപിഹണി 2 года назад

    Nice👍

  • @rhiandt5897
    @rhiandt5897 2 года назад

    It is fine as it is 😅😊😌😍

  • @chaitanyashinde5227
    @chaitanyashinde5227 6 месяцев назад +1

    Wow

  • @bab_ras653
    @bab_ras653 6 месяцев назад

    عالی بود مرسی

  • @IAmNotAStrawberry
    @IAmNotAStrawberry 3 года назад +1

    i like the stretches but it’s annoying how by the time we know what the stretch is we’re already half way through the time

    • @TheApolloAthletic
      @TheApolloAthletic  3 года назад +1

      Good thing we have the ability to pause the video 😉

  • @Kevin_The_Boomer
    @Kevin_The_Boomer 9 месяцев назад

    i think this video is great, next time lenghten the intervals and maybe make the video 20-30 minutes

  • @martinaotero611
    @martinaotero611 3 года назад +1

    MEDIO MOCHILA YAO CABRERA ESTIRANDO

  • @fepo5288
    @fepo5288 2 года назад

    Good but way too fast

  • @rhiandt5897
    @rhiandt5897 2 года назад +1

    What are you kidding me it is the worst 😡🥵🥶😱

  • @Kai_Xx12
    @Kai_Xx12 Год назад

    Meow meow meow >:3

  • @yuhongwang7683
    @yuhongwang7683 Год назад

    I farted

  • @joeycarmels
    @joeycarmels Год назад

    #superdope

  • @blackwomanjoyworkman7574
    @blackwomanjoyworkman7574 Год назад

    Thanks

  • @patrickmusic1969
    @patrickmusic1969 8 месяцев назад

    Thanks