Man, I hate my APT. But it requires so much time and consistency to fix it. Thanks for the video though. I will try to incorporate these. Especially before leg workouts.
Currently going through ALL your videos and just feeling so grateful to have found your content! SI joint pain for this gall. Oh and You're my new friend!!
I've noticed I have trouble feeling my right glute in some workouts, and I can't get as low when trying to do splits on that side. I never would have connected the 2 without seeing this!
try standing glute kickbacks as well. that helped me. I used a resistance band. I also needed to do side lying leg abduction. My glute medius was weak. Therefore my glute max was not firing correctly.
I’ve been dealing with this for a while myself. Like some others have said, it takes consistency to get through it. Consistent couch stretch, along with direct core work and hip flexor work will make all the difference. Just need to be consistent. 5 to 10 minutes spent on touchdown squats or nasal breathing (to align your rib cage with your hips) before doing any sort of hip movement in the gym is really valuable as well
sir please make a video on the excercises for hip arthritis problem. And also include hip mobility excercises for hip arthritis specially less internal rotation of the hip, not having full range of motion while walking pinching in the pectineus, brevis muscles. etc.
Is it nornal to experience lower back pain or hips pain when doing this strech? Like mild discomfort that increases as the strech goes in. Why does it happen?
All praise to Jesus thank you for generosity. Testimony been working and praying to not get weary in doing the good work. I am grateful for this post as being able to get more relief and encouragement of goodness strength and well being.
Man at the start : NO DON'T REMOVE MY ABDOMINAL MUS-
*removes abs*
Excellent explanation and advice.
Man, I hate my APT. But it requires so much time and consistency to fix it.
Thanks for the video though. I will try to incorporate these. Especially before leg workouts.
Same here man, how is your apt going so far? Did you fix it?
@@embracemasculinity646 Nope 😅 I'm not consistent with it. My work only prevents it from getting worse.
What is APT?
Currently going through ALL your videos and just feeling so grateful to have found your content! SI joint pain for this gall. Oh and You're my new friend!!
I've noticed I have trouble feeling my right glute in some workouts, and I can't get as low when trying to do splits on that side. I never would have connected the 2 without seeing this!
try standing glute kickbacks as well. that helped me. I used a resistance band. I also needed to do side lying leg abduction. My glute medius was weak. Therefore my glute max was not firing correctly.
Do you have any stretches that help to sit cross-legged? I've always wanted to do that
your content is amazing! Thank you!
Doing this immediately. Thank you!
We need a stretching and recovery app!!!!!!
I’ve been dealing with this for a while myself. Like some others have said, it takes consistency to get through it.
Consistent couch stretch, along with direct core work and hip flexor work will make all the difference. Just need to be consistent.
5 to 10 minutes spent on touchdown squats or nasal breathing (to align your rib cage with your hips) before doing any sort of hip movement in the gym is really valuable as well
Love it, thank you!
Thanks for your advice! I have tight hip flexors which sux!
Just gave that stretch a go, right: never felt a stretch as needed as that. Left: even the pelvic tilt floored me 😬
What is the app you use to show the muscles? Please!!!
I use imuscle 2 it’s really good
Hello!
Did you find out about the app?
sir please make a video on the excercises for hip arthritis problem. And also include hip mobility excercises for hip arthritis specially less internal rotation of the hip, not having full range of motion while walking pinching in the pectineus, brevis muscles. etc.
Good morning on the bench help as well
very good, I will try this
That's one strong lady
shes built like a brick shithouse
Could you do a step by step for that strech I didnt quite understood the position of the legs
Is it nornal to experience lower back pain or hips pain when doing this strech? Like mild discomfort that increases as the strech goes in. Why does it happen?
I’ve been dealing with psoas strain - wonder if this would help down the road
Where do you get these 3d anatomy diagrams from?
To clarify, are you to feel the stretch in the leg on the floor or the one thats up?
Dr shouldn't the Tomas test be done with the sacrum in the edge of the plinth? Am just curious cuz my Dr instructed us to do so
What does it mean when you have a pinch or cramp feeling when you bring your knee to your chest?
You need a banded hip mobilisation, he also covers it in other videos
She fell asleep first at the sleepover 🤦🏼Rookie mistake.
She got boned?
She got pranked
What?
How about strengthening the glute minimus?
I only feel it in my oblique when i raise my arm and bend to opposite side
What app do you use for the anatomy animations?
I want to know too
I muscle 2 is what I use
Would side bends be just as effective ?
Do you know anyone is the Phoenix area you would recommend?
That diagram "I think the word is" where all the muscles came away. Where's it from
All praise to Jesus thank you for generosity. Testimony been working and praying to not get weary in doing the good work. I am grateful for this post as being able to get more relief and encouragement of goodness strength and well being.
Tf Jesus and praying got to do with a workout you can do yourself?
Quads cross the hips too
Ok but these animations are terrifying
nice
Those thingies spasm up causing severe lower back pain. Herniated L4-L5.
How can I get a session with you
Does this help hip nerve impingements?
Im working on this too. I think you should look up his videos on hip opening stretches.
Does anyone know what software they use for the videos?
I'm having some popping right there when my leg goes up and then goes down, does anyone know how to fix it?
Internally rotate the femur and translate, the lumbar spine
Weak abs weak glutes maximus? Not applied to girls
Algorithm
anyone ever try a pso-rite?
Fix tight hipe
So I spent my time going to the wrong physical therapist. Mutha🤬
Damn she’s brolic dude.
my psoas ain't tight but my rectus femoris is
Stand up, put your foot on the back of a chair, or similar (quad stretch) squeeze your glutes hard. Rectus fem will stretch.
She’s badd
Sumo doesn’t count anyway
Why don't you create a Squat University in UK?
Thiccc