30 MIN FULL BODY DUMBBELL WORKOUT - Strength Training At Home (No Repeats)

30-minute full body dumbbell workout you can do at home. Let's power through and build strength together!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body Dumbbell Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (2x5kg + 2x2kg)
For more workouts with Oliver subscribe to his Channel | @OliverSjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: [e-mail]
Music: www.epidemicsound.com/referra...

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@PerlaGArias]

I love your workouts, i really appreciated that you include warm up and cool down ❤

[@illanamatz807]

Truly enjoyed it! More of this style workouts please!

[@Nobadaddiction]

Glad you enjoyed it! We'll definitely keep more workouts like this coming your way!🔥💪

[@himawari2933]

Love it! Excellent workouts as always! Thank you so much.

[@sspdadloaf]

1. 0:43 махи руками
2. 1:17 вращение руками в районе плеч
3. 3:48 сгибание ноги в районе колена
4. 4:42 присед + разведение рук с весом в стороны
5. 6:26 подъем рук с весом (сначала сгибаем руки в локтях, потом поднимаем руки с гантелями вверх)
6. 7:28 подъем рук с весом по очереди
7. 8:28 подъем рук вверх по очереди
8. 9:28 наклон + разведение рук в стороны с весом
9. 17:45 еще один подъем рук вверх
10. 19:57 присед с весом + поднятие ноги
11. 24:48 присед с широко разведенными ногами
12. 27:57 упражнение на бицепс наверное
13. 29:00 заведение рук за спину и поднятие веса
14. 30:02 поднятие рук с весом по очереди
15. 39:23 растяжка мышц руки (сцепить рук над головой)

[@emily_o423]

What an awesome session!!💯 Enjoyed every single moment. Thank you soo much and more of this please

[@clj2409]

i love area focused training! more videos like this please!!!

[@sylviagamez8243]

Great workout thanks!

[@user-hg5wg1or9f]

제가 필요로하는 운동이에요 .훌륭한 프로그램 감사합니다

[@user-js7ph1xo1q]

Спасибо большое за ваш труд, ребята, ждем больше тренировок с гантелями💕

[@christinehoule3212]

love this

[@JJ-bh6bv]

Great job 👏

[@shivon.monique]

Yes, more of these workouts! ❤

[@dmacrolens]

Yes, but with only Oliver.

[@rauccigina]

Love it great workout

[@julievella2166]

Great workout!

[@nellygalantine9459]

Súper clase,entrada en calor localizada y estiramiento..geacias😊😊👏👏

[@almedinahodzic6451]

Cool Workout. I like it😊

[@user-go1iu6uy6q]

Thank you so much!

[@AdriL.-]

Hermosa rutina!!

[@Life-ku3rh]

Силовая тренировка отличная,благодарю! Побольше бы таких тренировок.Вам удачи!❤

[@rosybbsr1585]

Great workout. Love from India

[@khfifisabrine1812]

More of strength training with dumbbells please ❤

[@Nobadaddiction]

More strength training workouts with dumbbells are on the way! Stay tuned!💪❤

[@vanessareyes9106]

❤ Me encantó.

[@kailashsingh4178]

Thanks a lot

[@mariajoseromanvasquez4468]

More of these workouts! ❤ love from México

[@Nobadaddiction]

More to come!😍💪💪

[@Maryamiii2524]

I really like your workouts 😍☺️done 👍

[@hermanbraker18]

Done now thanks for this great workout

[@Nobadaddiction]

Great job! Keep going🔥💪

[@kirlynrichardson]

Great strength workout

[@Nobadaddiction]

Thanks!😍🔥💪

[@user-mn8cm9qz3g]

Спасибо!

[@inggy8820]

Cool video 😍😍 and cool workout 🔥🔥🔥

[@Nobadaddiction]

Thank you!💪🔥

[@user-eb9gg7jy5i]

❤❤❤ super workout !!! ❤❤❤

[@Nobadaddiction]

Yaaayy thank you!🥰💪💪

[@magdalenas6150]

Thank you🤩

[@Nobadaddiction]

🥰💪🔥

[@yezzihh4444]

Ohh I love it 😃

[@Nobadaddiction]

Thanks you!🥰💪

[@alexandraramirez5419]

Nice, workout 💪

[@Nobadaddiction]

😎💪

[@user-eb9gg7jy5i]

❤❤❤люблю вас ребята!!! Кэрола красотка!!!❤❤❤

[@Nobadaddiction]

Yes she is!😍 Thanks for your kind words 🥰🔥💪

[@Life-ku3rh]

Благодарю за тренировку,всего доброго!

[@Nobadaddiction]

🥰❤💪

[@MariluzTorres-ds5sn]

Great routine as well 🖐🖐🖐🖐✌️💯💯💯💯💯✌️✌️✌️✌️✌️

[@Nobadaddiction]

Appreciate your kind words🥰💪

[@zanetasvobodova9149]

Musím říci že s vámi cvičím dlouho a moc ráda ❤Video je super bomba ❤Ještě prosím více videí pro ženský na zadek a břicho ❤❤❤Pomalu cvičím už jen s vámi.Skoda že nejste v české republice 😊I když by na chleba nebylo,Vás bych si platila jako osobního trenéra ❤Olivere!Jste jednička ❤

[@Nobadaddiction]

Thank you so much for your support! We're glad you're enjoying the workouts.❤ We'll definitely keep your requests in mind for more videos targeting the abs and glutes.💪 Your dedication is inspiring!🥰🔥

[@sheridan6912]

more boxing workouts please!!

[@Alexa-tk6bb]

❤

[@mirfanymaiden3492]

Yuhuuuu❤❤❤

[@Nobadaddiction]

😍🔥

[@Mafalda970]

Est-ce du renforcement musculaire ?

[@davidbascunanaespinosa9466]

completada👍

[@Nobadaddiction]

💪🔥

[@linabezborodova1335]

👍

[@shoshets]

Extra extra🎉

[@yumishin-me4lj]

😊

[@point2five]

Many thx - switched to 7.5 kg bels

[@Nobadaddiction]

That's awesome! Increasing the weight can really intensify your workouts. Keep up the great work!💪🔥

[@user-xg1ee8se5t]

In this work out how many calories do you burnt???

[@claudiasouza4402]

❤🎉

[@samanthagonzalez9527]

Me muero 😅 🥵 😅❤

[@user-ir9ui5be8b]

Чудове тренування 😉

[@yolandadelcarmenholyoakgue6394]

[@lidianelemos7814]

feito 09/05/24

[@susannamargaryan8156]

Great job 👏

[@Nobadaddiction]

Thank you!😍💪

[@stefugabriela8515]

❤

[@Nobadaddiction]

❤💪

[@DayaTimis]

👍

[@Nobadaddiction]

❤