Stacy Bombath Yes!!! His thickness is crazy. Reminds me of a mini johnie jackson back. Just bubbly thick slabs of rhomboids rear delts and other good back bodyparts.
@power house well it kinda does. Bodybuilding is a size game aswell. That's why shawn ray never could beat yates, that's why arnold won, lee haney aswell. Everything is important tho. So i get your point, but bodybuilding is still about size
Initially I was sad to see Keone leave the Classic division but after watching this, I gotta say he looks awesome filling out for 212. Both Keone and George Peterson look like they are enjoying the added weight cap. It must have been so annoying for them to limit their size potential down that much... Kudos to them for making the switch! Awesome content.
What I like most about keon... is the fact that he didnt stand up trying to hush the haters up for telling him he wouldnt look good in 212 or he cant put on the size needed... He went into that hyperbolic time chamber and came out like a fucking monster... there are alot of bodybuilders that talk the talk but not many can walk the walk and do what they say they gonna do. I dig that mindset.
@@muscleandstrength Done! Heavy rows all the way!! Didn't do the chest supported rows but did it's daddy, the OG "T-Bar Rows" as fourth exercise with 5th set reaching @ 120 kgs 🔥
What I would really like is, if the guys in your videos would talk a few words about there style of training. Like sets reps and if they increase the weight each set and so on
@@michaeln4776 How's that lame, it's nothing something you can control. Give all credit to him for making an effort to maximise given the card he's been dealt. It doesn't make you anymore of a man just because you're born tall lol.
Main thing i got told to grow a big back was row to grow baby row to grow. His got the ideal physique what a bodybuilder should look like everything just flows
@@nikhilpanikar6236 come on man....if he keeps going he will get there. he is more short but hey its not basketball its bodybuilding and he has a lot of what ronnie had.... keone just started late......cause ronnie use to play football and did all that football weight training so ronnie kinda started bodybuilding before he really started bodybuilding lol
Today happens to be back day and I'm definitely giving this routine a go. May alter it slightly as im not sure i can handle that much volume but ill push, well pull I should say haha, until I cant pull anymore.
Follow Keone:
IG: instagram.com/keone_prodigy/
YT: ruclips.net/channel/UComVD78SrGGwWelskSXiE_w
Learn how to maximize lean muscle growth & minimize fat gains: muscle.ms/LeanBulkDiet
When he looked in the mirror and said "i'm looking juicy". that's right my brother You're a Beast. GREAT Physique!
100% could not agree more
Muscle & Strength it’s the steroids
@@petercarlson9030 you try being like that on roids, I dare you
Well yeah it’s steroids but it’s hard work and diet that gets a physique looking that good
Man is a monster!
🏆 Successful people are not gifted; they just work hard, then succeed on purpose 🏆
Back genetics is on point. He has everything. The size shape and muscle insertions.
If he was just 510-511 he would be unstoppable
The thickness is insane it’s like dudes with calf’s
Stacy Bombath Yes!!! His thickness is crazy. Reminds me of a mini johnie jackson back. Just bubbly thick slabs of rhomboids rear delts and other good back bodyparts.
@power house well it kinda does. Bodybuilding is a size game aswell. That's why shawn ray never could beat yates, that's why arnold won, lee haney aswell. Everything is important tho. So i get your point, but bodybuilding is still about size
@@thejuiciestofallthehams8130 Yeah it seems like 5'10 - 6' is optimal. This guy is 212 though so he can be shorter.
Who needs back training motivation, it’s literally the best body part to train
Facts heavy rows just hit different
Daniel Zalevsky some heavy deads, heavy rows and some lag pull downs, your whole back would be pumped off the bones
Damn I thought shoulder day was my fave but now I gotta rethink it
DZ Zhang not lying lol
Facts bro. My fav is back
Kevin heart is looking jacked, oh my days son!!!!
Lmaooo
@California Cowboy you all, you all, racist, he has the same face as Kevin heart and the hight it's you who is making this about skin colour
No I think it's his nephew
@@amal5524 defo related I'm telling you, hed give Dwayne Johnson a run for his moneys
It’s not a race issue I’m black nd dude really does look like Kevin Hart
I like the training method heavy working sets to failure good stuff Keone.
6:14-when the back pump is too real 💪🏿🔥🔥
Absolute animal, looking forward to Keone vs. George Peterson. KP v. GP if u will.
“If you can look at my delt.. I can’t reach it” 😂
Paul Evans III lmao 🤷🏻♂️
Initially I was sad to see Keone leave the Classic division but after watching this, I gotta say he looks awesome filling out for 212. Both Keone and George Peterson look like they are enjoying the added weight cap. It must have been so annoying for them to limit their size potential down that much... Kudos to them for making the switch! Awesome content.
Yeah I feel it was move for both for sure.
Incredible potential. Those lats are crazy. Symmetry is off the charts also.
Fucking love keone hands down my fav body builder. His physique is also so nice man.
What I like most about keon... is the fact that he didnt stand up trying to hush the haters up for telling him he wouldnt look good in 212 or he cant put on the size needed...
He went into that hyperbolic time chamber and came out like a fucking monster... there are alot of bodybuilders that talk the talk but not many can walk the walk and do what they say they gonna do. I dig that mindset.
holy volume. Keon's a freak! One of my favorite physiques right now.
Yeah he's on fire. Big future too
Back Day confirmed for tomorrow 😈
let's get it 💪
Fuck yeah back day is it tomorrow
@@muscleandstrength Done! Heavy rows all the way!! Didn't do the chest supported rows but did it's daddy, the OG "T-Bar Rows" as fourth exercise with 5th set reaching @ 120 kgs 🔥
Your gym is still open? Haven’t been in one in 6 months and I’m depressed af
That's a beast back workout right there
Give it a try! Let us know what you think
@@muscleandstrength I will definitely give it a go
What I would really like is, if the guys in your videos would talk a few words about there style of training. Like sets reps and if they increase the weight each set and so on
Good feedback thank you!
“Oh I’m looking juicy” haha bro you’re a crack up😂. Backs looking insane 👌👌
Man, prodigy is a perfect nickname! Incredible physique
Looks like I got my next workout routine, great job Muscle and strength! 💪💪💪
it's a killer, for sure! Thanks for watching 💪
My man here training to be a locomotive at 1:45 and a motorcycle at 4:08. What a BEAST!
You killed that
He is a beast! And this is a dope back workout👊🔥
Victoria sollien moe for sure thanks for watching and commenting 💪
Beast.
I am a simple man... I get a notification MS uploaded a video, I see a big back in the thumbnail, I hit the like button!
simple man! favorite kinda ppl right there
Keep pushing bro💪💪💪
Great video today keep it up your doing amazing job
Thanks for always tuning in!
Keone is walking prof that short people have the best opportunity to have huge backs. Great video
Did you just call that dude short ?! He is 5'4 ! That's not short ! I'm not short !!! Stop saying that !!!! 😂🤣
@@fabrb26 Is he reall 5'4? That's just lame for a man.
@@michaeln4776 How's that lame, it's nothing something you can control. Give all credit to him for making an effort to maximise given the card he's been dealt. It doesn't make you anymore of a man just because you're born tall lol.
Well in bodybuilding history all the best backs are from taller guys, yate,Coleman
Keep pushing keone !! pure motivation !!
Awesome content 👍🏻😤
Always seems to be improving in each video 💪💯
Perfect back workout by Keone Pearson
Very well built back bro,salute
I think keone is what a bodybuilder should look like ,shape mass everything..!!!
AMOK 007 he has an incredible physique!
Just started following him. He’s definitely Top 3 this year at Mr.O...Amazing physique he has!
I know it's back workout but dudes gun is amazing, big biceps and triceps plus impressive forearms pretty much complete 🔥
Best decision he took from shifting to cp to 212
That man is massive🔥💥💯💪
my favorite natty bodybuilder
2:37 You know how heavy that really is when everything around shakes for a moment
LOL yes! It was heavy lol
mr keone can you explain to me when to use drop sets? :
Can’t wait to see him stand back to back with the Bull.
Main thing i got told to grow a big back was row to grow baby row to grow. His got the ideal physique what a bodybuilder should look like everything just flows
Dudes back is insane oml
I'm definitely down for that workout it's perfect for my trainin regiment , thx bro i'll be checkin u out on ur channel dude.
Mad love to the videographers and editors over at M&S. | ♡
Thando Khanda ayyye appreciate that!
His back is freaking crazy
damn my man is a MACHINE!!
TUFF for sure 😤
Awsome back work out bro.
Keone vs George Peterson will be interesting !
Really hyped for the showdown not gonna lie
Wow Now that is a Back session 👌👍👍
And the size of his back is fenomenal 😱
Great video
Can't wait to train my back tomorrow 😁
Love Keone😍
Great workout 💪 really, gonna try👌👌💪
You got this 😤
Great job Keone, keep it up
He Thiccc😏😏😏!! Looking awesome @Keone!!! Great content as usual!!
Monster 👹. Greetings from Azerbaijan
my dude sounds like a street fighter character doing combos
Great form ! On point
Good back day
The best show on you tube ly guys
Thanks for watching!
Great physique brother! That’s a serious back...
Shot remember his first videos he was smaller he doing the dam thang
"Woo, I'm lookin juicy!" Hahaha
Good content 💪🏽🙏🏽
Beastmode!
Keone (if he competes) will dethrone Shaun at Olympia 21, yhuu heard it here first.
'So we'll start off with some rows, and then we'll do some rows, and then we'll finish off with some rows!'
Once he grows into the weight cap he's gonna be unstoppable in 212.
DCJayhawk57 absolutely lot of room to grow into that class .
"Pull-ups before we go heavy"..... Me: ............
He is the future .
1:36 “keep warming up” 4plates like gawwwddd dayyuuumm
That's a lot og weight for rows and with pretty good form too. No wonder Keon is a beast.
This kid can be next Phil Heath easily...
It's gonna be hot in Chicago this winter
💪
I wanna see keon and George collab doing a back training video or sum
krishan deodatt haha that would be really cool
I have a extremely hard time with my back. It’s hard for me to feel the contractions. This video helped thanks
Let's go champ
I love the background of that gym Brooo🙌🏽🙈
Edinson 16 madhouse is an incredible gym!
Soundtrack of this video slapped
Good video
Beast!!! 🔥 🔥
What a physique 👀👀
Keone is like the next Phil Heath right? At least when we are talking about physique :) when it goes about character stay yourself man:) keep it up!
100% Natural! Thats whats insane!
Dominic Zonfrillo lmao
@@joeybowling9912 seriously, hes been tested many times. Hard work and lots of eating. Don't really care if you believe or not lol
@@somebodyplaylist bro he turned pro natural and competed natural but you don't know, he already turned enhanced and decided to use PEDs?
Love it
Awesome back , got damn
Looking at the thumbnail I was like, "Cedric McMillan"
Mans looks like he became his own dad
5:37 best part 🙏🏼 🤫 to the haters
this guy reminds me of a smaller ronnie coleman
Nooo bro ...that's too much
@@nikhilpanikar6236 come on man....if he keeps going he will get there. he is more short but hey its not basketball its bodybuilding and he has a lot of what ronnie had.... keone just started late......cause ronnie use to play football and did all that football weight training so ronnie kinda started bodybuilding before he really started bodybuilding lol
There will never be a freak like Ronnie in my opinion .have seen him up close
no bro, just.. no
Nobody:
Patrick Star: 1:46
Those Light Color Straps Bothered me at First 😅
Superb
Today happens to be back day and I'm definitely giving this routine a go. May alter it slightly as im not sure i can handle that much volume but ill push, well pull I should say haha, until I cant pull anymore.
Amazing workout back 🏆🏆🏆🏆
His training intensity reminds me of Johnnie Jackson
@Keone, you should move to open, after winning Olympia in 212.
he is like a buffed Kevin Hart