@XNOR gate Bodybuilding is difficult to explain and an extremely underrated/studied activity imho. There are high levels of psychological and physiological components to this sport and from reading your comment it’s obvious (I’m not hating or judging) you’re not properly informed. It’s unfortunately common and easy with social media to peck but also this technology offers legitimate ways to educate and understand. Library’s are great and injection sites are abundant. Take care👍
"When your in the f#$$ing gym put your phone away" the greatest advice you'll ever hear IF your serious about working out, now if your someone who can't do it because you need to post a gym pic on Insta after every set then you don't belong in the gym, great video Muscle & Strength thanks
When I go to the gym I don’t go to look all cute and put makeup on, I go to get my sweat on and work hard. He’s absolutely right what he just said 💯💪🏼 he inspires me
@@misslara805 that's what a real women is made of, well done I pray you achieve all your health and fitness goals and live a long happy and healthy life, keep on grinding sister
This dude is HARD FUCKING CORE! I really admire Fouad's mindset and approach towards his passion/career. Great video!!! The edits were sick as well as the background music. Way to shred!!!!💪🤘
Great video brother Everyday I fight to stand up right and to not get to sick or hopefully not have to do kemo I get in the gym atfer working 9 hrs cancer sucks but we Fight and try to beat it the best we can Thanks for being motivation to me and thanks for the work out
i just trained my arms today but damn after watching this vedio am not satisfied with my workout :( damn you muscle & strength, GREAT VEDIO KEEP MAKING THESE KIND OF VEDIOS
Fuck'n eh right HOSS. I forgot about what you said in the beginning of this video, when I was lifting last year. I agree, dont worry about other people's workouts, that shit wont help a person.
U without of a shadow of doubt have the best build for ever. I only have 2 yrs in and eat whatever I'm thinking if I made my diet spot on I'd go farther I'm going to try to see I'm gas free keep in mind and was just a average man 2 yrs ago. Do you think it's possible I could make it I'd do have a naturally big frame wide shoulders. I like to punish and never take longer than 30 seconds I like my heart rate ramped like Freight train would you be willing to give me advice please I do drink 2 sodas a day because I do construction and get tired maybe I should switch to coffee so I know I'm going to get railed for that.
Have trainers with some whips now that would be a cool video to watch hahaha. Do it....work it...could be ropes mock,,,but fun. Maybe a flame thrower seen and working out. James bond chair scene haha while working out...standing on broken glass and working out..
| Follow Fouad Abiad |
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I love this guys mentality he has the right idea!
Anime Hub 💪💪💪
"Put your phone away." Damn right! Excellent advice a lot of people will struggle with!
Agreed 💪💪💪
noone:
fouad: can i get 2 half chickens
The Real Cody Bersick 😂🤣😂🤣😂
The Real Cody Bersick lol
'I come to the gym for torture' Such words show how the greats separate themselves from the crowd 🤩😍
Ijeoma Lyons such a great quote 💪
Posing in a thong in front of a bunch of people and shooting needles in his ass makes him great XD
@XNOR gate
Bodybuilding is difficult to explain and an extremely underrated/studied activity imho. There are high levels of psychological and physiological components to this sport and from reading your comment it’s obvious (I’m not hating or judging) you’re not properly informed. It’s unfortunately common and easy with social media to peck but also this technology offers legitimate ways to educate and understand. Library’s are great and injection sites are abundant. Take care👍
he comes out with some pretty good videos every time
Thank you!
Agreed! We might need to collaborate again soon 😉
This man is a fucking legend!!!! So humble, raw and real 💪💪💪💪🙏
Mona Vejdani agreed 💪💪💪
Mona Vejdani 👊🏽👊🏽
6:16 that noise though. That’s how you know someone is working very hard.
lol
So true 💪
MORE VIDEOS OF FOUAD ABIAD! The man is well spoken, honest, and straight to the point. No BS!
Jorge Madrigal well see what we can do 😉
respect.
Really like the way he just says the way he flipping feels about it all. Really like his videos alot
He's the man!
I love how hard he works
He's one of the hardest workers
I love you M & S. Please never change.
South Holland we promise to never change 🥰💪😎💪
Fouad is one of the best and realest builders out there!
Shane Bakker 💪💪💪
"When your in the f#$$ing gym put your phone away" the greatest advice you'll ever hear IF your serious about working out, now if your someone who can't do it because you need to post a gym pic on Insta after every set then you don't belong in the gym, great video Muscle & Strength thanks
Naveed Iqbal well said bro! Thank YOU for watching 💪
@@muscleandstrength no guys THANK YOU for posting real serious training vids to keep reminding everyone what the gym is really made for, great job
When I go to the gym I don’t go to look all cute and put makeup on, I go to get my sweat on and work hard. He’s absolutely right what he just said 💯💪🏼 he inspires me
@@misslara805 that's what a real women is made of, well done I pray you achieve all your health and fitness goals and live a long happy and healthy life, keep on grinding sister
loving the content.thanks a million...need more of fuaad and Regan grimes 😎😎😎😎😎😎
Maybe we'll collab!
Zack Martin Thank YOU for watching! 💪
Pure motivation. Thanks brother.
💪💪💪
This guy works out at my gym, every day in and out. He practices what he preaches.. nice guy to talk to as well!
Aleks.K i was surprised when I found out that it’s a fit for less, it’s huge!!
That’s awesome bro! Fouad’s a great guy
Thanks man 👊🏽
Hell Yeah M&S :D We want to see more videos of this great beast Fouad!
Dia - Beast we’ll see what we can do bro 😉💪
This got me motivated to train, and its leg day. So thanks for a good vid 👍🏼
Crush that shit!
RZFitnessTV Have a killer leg workout bro 💪
Yo I watch your vids dude haha !
6:57 this sounds like my old bike wheels damn :)
Crit 😂😂😂
@Crit
🗣!!! Nice 👍
This dude is HARD FUCKING CORE! I really admire Fouad's mindset and approach towards his passion/career.
Great video!!! The edits were sick as well as the background music. Way to shred!!!!💪🤘
Chaz Teal appreciate the comment man thank you
Golden words at the intro. Epic!! 💪🏼💪🏼💪🏼💪🏼
Great video as always that Fouad it's on it. Thanks!
Matías Abdulajad glad you enjoyed it! Thank you for watching! 💪
good job man its very inspiring those things you do
joe smith 💪💪💪
Cable tricep pushdown
Alternating dumbell curl
3x30
Machine overvead extension
Reverse curl
3x30
Machine preacher curl
Reverse tricep pushdown
3x30
Love the videos Muscle & Strength. Fouad Abiad, you’re a beast homie. Get those gains champ. All the best doggg 💯💪🏽
SuperKae21 thanks bro! Hopefully we can collab with Fouad again real soon 💪
SuperKae21 👊🏽
More of fouad please
Coming soon!
E well see what we can do 😉
Great workout! I didnt go as hard as you but I feel like I did something good today! Thanks Fouad
Thank you for your words of wisdom!!
Earlee Gonzales thank YOU for watching!
King Fouad is the Real OG!
Jimmy Mathew 💪💪💪
Jimmy Mathew 👊🏽
really interesting. need more workout videos with him. tnx M&S
jacob frye more coming, Jacob! 💪💪💪
@@muscleandstrength yeah
Great video brother
Everyday I fight to stand up right and to not get to sick or hopefully not have to do kemo
I get in the gym atfer working 9 hrs cancer sucks but we Fight and try to beat it the best we can
Thanks for being motivation to me and thanks for the work out
Keep fighting Harry! You're strong in more ways than one. 💪
Dudes a BEAST 💪
Isaac Dorantes 💪💪💪
Fouad for president!! love this guy
lol thank you!
CP KEMP LOL
Will surely try this work out tomorrow 💪💪💪
JAGRAJ RATHORE enjoy 💪
Yeah Thx Brother!
Flopez thank YOU for watching!
Love your videos big Fouad!
willmatic511 we do too 💪
thank you!
Great arm workout!! Fouad makes awesome content!! Workout, advice, and fantastic motivation! Lift on brother!!
@Fouad enjoy your content and keeping it real. Hope to see more.
measu1806 you should check out his channel! In the meantime, we’ll see what we can do about another collab 💪
Dawg tbh my fav bodybuilder!
Solid fav to have
1:19 " I come to the Gym for torture " well say big guy 👊
Aquiles Troya 💪💪💪
Superset training for super arms! Love it!💪💪
Maurice Cooper 💪💪💪
Mashallah Fouad
DJFaNaTiiC he's not religious
Overhead tricep extension machine is sick!!! 👌
At last someone who speaks no bullshit. Don’t care if you take steroids. You’re fucking awesome man!
Fouad "i come to the gym for torcher, man" abiad
I like it. lol
Torture***
@@oweshkhan2350 mah bad...i forgot the spelling. XD
RRB PO 2019 ONLY lol 😂
@@FouadAbiad what a beast!
Bruv you info is to tha point and just what tha docter ordered! Keep it comin lad!
Fouad's a cool dude
Guns7469 he really is
Guns7469 👊🏽
@@FouadAbiad you kick ass brother!!
Awesome build. Wow 😮
Steve Afanador 💪💪💪
Love it 👍💪🏋🏻♀️
💪💪💪
Great video.Keep it up😎💪💪
Κωσταντινος Γκολετσος Thank you! More vids like this coming 💪
allahi ybarek khoya fouad
Reverse curl is my fave
It's a great exercise
Great intensity there and you were using plenty of weight there too
Push your self yeahhh
Super good
💪💪💪
I love this guy, he is no bullshit!!!!
Love this 👍👍
Abbie Keller 💪💪💪
Awesome content! Was wondering what kind of earbuds u rock during workouts?
BOSS MAN
MTW SVK 💪💪💪
Great workout video well explanatory !👍
Aquiles Troya glad you liked it! Try the workout for yourself 💪
@@muscleandstrength and that's exactly what I am going to do today 💪
@@muscleandstrength can we get a workout video for trapezius? 💪
@@aquilestroya2100 I'll see what I can do
@@muscleandstrength 👍👍
Savagery. I love his fire.
Ace vid and inspiring too! Let’s get it!!!!!! #mondaymotivation
💪💪💪
Coolest bodybuilder on the planet...he tells it how it is and that’s exactly how it should be
Ryan Burrier 💯💯💯
Ryan Burrier 👊🏽
i love the pain...
💪💪💪
Don’t we all live that pain?! 🔝💪
Sean Lunny 💪💪💪
would love to see more of abiad about full body workout regime, slipts, exercises (Num and intensity) etc. the guy makes ncie videos
Thanks for the suggestions
BEAST!
BEASTMODE!
i just trained my arms today but damn after watching this vedio am not satisfied with my workout :( damn you muscle & strength,
GREAT VEDIO KEEP MAKING THESE KIND OF VEDIOS
Hard ass work out man
Can I ask why some guys wear sweaters is it for heat to warm up quick or your waiting for a pump to take it off.
Yes, this was also shot in the winter time in Canada.
Keeps me from sweating all over the machines too.
The MAN with a MISSION 🏋️♂️
Tasmlm Bell 💪💪💪
triceps are 2/3 of your arm size, work them
ForTehNguyen exactly 💪
'I COME TO THE GYM FOR TORTURE' 💪💪💪
AN MEDIA. Classic quote 💪💪💪
Those horizontal preacher machines are only available at the gyms or is it possible to buy on the internet?
I learned I have to push myself harder to the point of torture, BOOM!
everythinghasalreadyhappened 💪💪💪
Yes
We need a petition form to bring back old central bring back the old machines
Awsome video m&s sorry for late comment. I was actually also working out at the gym today was chest and triceps
Priyank Patel better late than never bro 💪 hope you got a solid pump today 💪💪
@@muscleandstrength Yes i felt good, but tired also i had on whey protein shake and 5 egg whites for my post workout
Priyank Patel nice postworkout meal 💪
His biceps are dammbig😱😱😱😱
Love this man and his dedication and m&s u guys are sooo gud
Madhuresh Pratap huge arms 💯💪
Goat
I hope my legs will be as big as fouads arms. So not only he is my favorite chef in the world bodybuilder also😁
💪💪💪
Great montage! Those reverse tricep pushdown "grunts" kinda threw me off tho lol
Can't help it. I'm a barbarian sometimes.
@@FouadAbiad you gotta be one to kill it at the gym ;D
😂😂😂
What would you recommend when I'm in a wheelchair to workout with the use of only 1 arm?
WOW, you have some HUGE triceps, was this before your injury?
Fuck'n eh right HOSS. I forgot about what you said in the beginning of this video, when I was lifting last year. I agree, dont worry about other people's workouts, that shit wont help a person.
Haven't watched the vid yet but I'm hoping he tells me to stop crying
Zir S lol not in this one
@@FouadAbiad ahh damn
🤣🤣🤣
My name is Paco “I come to M&S to see Fouad ONLY” Rdz. 👊🏼😏
lol respect!
JokerHarley05 😂💪
what do you EAT FOR ARMS BRO????
Pls tell me what earbuds/earphones u using in the video
How many reps and sets?
Agree with the attitude..I go to the gym for pain, not f'ing Facebook ......like the rest of the sheep!
right on 💪
Amen 💪
Your beard is god tier
Peter Kolodziej 😂😂😂
U without of a shadow of doubt have the best build for ever. I only have 2 yrs in and eat whatever I'm thinking if I made my diet spot on I'd go farther I'm going to try to see I'm gas free keep in mind and was just a average man 2 yrs ago. Do you think it's possible I could make it I'd do have a naturally big frame wide shoulders. I like to punish and never take longer than 30 seconds I like my heart rate ramped like Freight train would you be willing to give me advice please I do drink 2 sodas a day because I do construction and get tired maybe I should switch to coffee so I know I'm going to get railed for that.
You can do anything you commit to bro 💪
@@muscleandstrength hey thank you. That gives me motivation.
Have trainers with some whips now that would be a cool video to watch hahaha. Do it....work it...could be ropes mock,,,but fun. Maybe a flame thrower seen and working out. James bond chair scene haha while working out...standing on broken glass and working out..
Soundtrack??
Not sure- I'll try to find out
That's the best looking fit4less I've seen yet
Adrian what is fit4less?
6:55 sounds like me trying to shit while on the carnivore diet
great clothes line. Really like it.
Mindblower 11 I agree
Mindblower 11 thank you
Where you get that kaged muscle hoodie? Can't find it anywhere
trent caisson it’s custom
Please write all this advise down and put it on a poster to hang at the entrance to all real gym.
💯💯💯