My wallet felt it real good. That is the reason I don't bodybuild, Can't afford it. The only people who say working out is the hard part must have decent money
@@ashade2877 money is for big body. If you dont eat alot your body will just tighten and get lean. Dont have to go to gym only if you want to be 'big'. Plus being big gives negative return later. When this guy is 90 hes gonna be a skinny old guy with a sagging human suit. This guy has small lean body and has obviously invested time in the gym making his muscles uberly strong without buying alot of food to force himself to grow. 400lb bench when he himself weighs 150. ruclips.net/video/l84vmuuuHRg/видео.html
Between Fouad and Eddie Hall, I've lost 30lbs since September, I literally watch your videos daily to correct my mentality on reaching my goals. Thank you.
yea, but people act like steroids is the only shit you need, and think if you only "eat" steroids, you will get big, but the same people who demonize steroids and pros because they use them are the ones that are fat unhappy insecure fucks who dont have what it takes to succeed, and no amount of steroid use would help them anyway, thats their excuse, ah hes on steroids thats why, no bro, he has the discipline, motivation and dedication you wont have in 2 lifetimes
@ sven yea I find amusing that most fucktards think the roids is the only thing that get you there but don't know the sacrifice and discipline it takes to get there
@@parzival8331 no I don't justify or condemned it. I have never used them miself but My opinion is that some ppl think the "roids" will get you there don't know the things that have to be done a.k.a proper diet ,training, rest etc and the discipline and drive you have to have to get there,respect to fouad for give us a peek on his life and talk about things others just prefer to skip to the next question
Had cancer a while back and was laid up for a while so way out of shape at the moment, these videos, these videos right here is getting that fire relit in my belly to get back in shape, thanks man, much love.
Like you, I’ve fought the beast. Had esophageal cancer. When they did surgery on me they stretched my stomach to reattach it to the esophagus, hence it’s smaller. I’m trying to gain weight back. I lost 50 pounds during my little fiasco. Gaining weight is a pain.
I had stage 4 cancer and given 3 months to live. I beat cancer thank God. Now for the last year been working out again n feeling great !! Good luck and I wish you well.
Hey, I was where there too. Multiple surgeries,procedures and Hospitals stays and Doctors appointments. It was exhausting. These contents are so uplifting. Now I'm back to square one. It's so hard but at least I'm able to do it. Not at the same level but working on it.
I thought this was going to be a simple food prep video, but came out with better understanding of life and how to become a pro in any aspect in life. Thank you.
This has to be THE funniest meal prep video i have watched in 20 years. Falling off my chair at the genuine anger he has towards the food....What a star!!! your channel should be called the "THE ANGRY BODYBUILDER" Thumbs up if you agree :-)
It’s not partially. It’s everything of why pros look the way they do. The paper think skin, the cartoon proportions, after training pumps last 8-24hrs after the fact when ur not even training while when your natural those same pumps last maybe 5-30 minutes after you are done training and your back to being flat. Steroids are really really powerful. Anyone who has taken them has experience or knowledge on them would tell you that. Him saying partially was still downplaying them. And you CAN get away with eating a lot more crap when on gear compared to someone who is natural. Steroids are WHAT MAKE dudes on the Olympia stage look that way. Don’t write me and say Genetics are important to because that’s obvious but everyone on pro and Olympia stage are there because of the drugs nothing more important than them or none of them would even be on that stage. Of course food is HUGE HUGE part of pros Lifestyle but the drugs are 100% # UNO.
I’ve come to the realization that you’re one of my favorite Health Channels on RUclips because of how straightforward you are about the difficulties in your lifestyle. Keep up the great content homie
It's possibly because he is super honest and not even tries to partially hide a truth (He says it with a straight face with vulgar words and all) and that is awesome because he seems much more relatable/down to earth that way (And ends up being funny even if it's not his intention lol)
This is, without a doubt, the best food prep video I've ever seen. No bullshit, pure honesty, 100% accurate, no sales/promotion. I've been food prepping like this for 15 years and I always bitch about it because it's a hassle. But I still do it because you just cannot argue with the results. Thank you for this vid. The world needs more straightforward ppl like you brother!
Love that reality check you're hitting us with early on in this video. I think anyone could use this video, not just bodybuilders. Two solid home-cooked meals with extra to spare, lots of tips for storage and transport and palatability, and a bunch of advice in between. Thanks!
“Everybody is in for the glory, but nobody’s in for the work.” This is what sets people who succeed apart from those who don’t. Love your vids, greetings from Puerto Rico!
When I traveled for work, I had a 3000 watt power inverter installed in my truck. It's powerful enough to run a microwave, crockpot, rice cooker, Foreman grill or mini fridge. Not all at the same time of course. But, while the rest of my crew were doing the restaurant roulette, I'm weighing out freshly made food in my back seat
I have seen a lot of bodybuilders/youtubers showing the meal prep thing but the detail you put in your videos is amazing. I haven't seen anyone like you who not only remains in a good shape but also tries his 100 to motivate and keep the followers on the same level. Hats off my man!
I absolutely love how humble you are. I feel you when it comes to hard work. Even when you you hand them directions of why you need to do certain things, if its hard, most will fail or give up, But a few, very few, will impress the hell out of you.
So true man. It's crazy how much you can switch things up by just changing a few spices or adding in a different vegetable. Most of all it's easy, anybody can learn it if they put the work in, just like in the gym. Yeah, when I moved out of my parents' home to live on my own, I was barely able to handle work, working out and cooking, but you just get used to it over the years.
Just subscribed cause I love the genuine honesty about the cravings and proper foods. Thank you sir, I'm trying to make small dietary changes to improve my overall health.
34yo used to workout mid 20s ...had great career gt married had a son....ten years down got divorced lost my career, started drinking heavy and smoking ciggs...been doin it for a while. Looked at myself in the mirror lately. Thought of who and what I used before life took a shit on me. Been watching ur channel. Not gunna do roids but I'm picking up working out again . Got a go nowhere job now but it's a start . Ur vids been huge help. Appreciate it brother . Thank You
I know there’s only so many videos you can make on prepping chicken but these cooking ones are always my favorite. I just love hearing you talk about the mentality behind everything, the work and commitment required, etc. It’s so motivating to hear you affirm the fact that this shit is *work* even if it’s a labor of love.
This is straight up! You can bust ass on the weights all day but you're not eating right your body will feed off of your muscle. I remember eating half a jar of peanut butter ever day, a shit load of straight outs in the am and a ton of chicken every day. Lords Gym, Austin Texas. Thanks for this video. Listen to this man. He's hooking you up!
im not an adult yet but i see a lot of shopping videos about healthy foods with you can put on muscle costs 50$ i think those are for a week so its montly 200$ sorry for my english, im not learning it in school and its not my language
@@davidpesti4450 I don't know where you live, but the meat alone would've been more then 50 $, and then the vegetables and everything else, its a lot more then that sir, I've tried budgeting and its hard to get decent food that's genuinely good for you for a low cost.
yeah you're right, you need the money. as long as you can't afford as much you'll have to eat more chicken and less red meat. you can cut the cost down further by buying chicken that soon expires, which puts stress on your cooking schedule. unless you buy in bulk and freeze (which makes it taste shittier xD).
I catch myself watching this video a lot. Why? Cuz I hate staying on a high protein caloric deficit diet. I’m not even trying to be a bodybuilder, but When I watch this video and he talks about “what it takes” I feel his tone of voice through my veins and it puts everything in perspective and I keep pushing, because I’ve been putting in the work and I’m definitely in it for the glory. Mad respect for you bro.
Bro I love the facts you are speaking about the nutrition grind of the sport! Your not sugar coating it or bullshiting about how easy it is and how everyone should be able to do it or that you love your clean diet. Just real talk about how it sucks but you have to do it not only to grow but to reach that goal of being on stage or getting that pro card.. You sir just got a new sub.
*SALUTE* 20years later, im still saluting him. The only thing u getting from me boss. 20years of hard work. Prepping clean food and not feeling lazy and getting that big ass body. Honestly I cannot do that even for 2years. MR FOUAD, you are my inspiration. And will always be because i simply cannot do what u did. Kudos! Subscribed,liked,shared!
simple trick. turn the foil up along the edges so the chicken juice doesnt spill out onto the baking pan. saves you from having to clean an oily and greasy pan.
Man, I’ve never seen any of your other vids but I am going to subscribe because I really enjoyed your honesty. I liked the cheeky line about steroids, the genuine frustration at chicken and talking about ‘healthy eating’. I’ve been training martial arts and callisthenics for years, more recently getting into the gym and lifting heavier and yeah, it’s true.. anyone who tells you they don’t like cake, that slice of pizza or that chocolate bar is a liar. The difference is are you willing to say no, or are you willing to put that extra work in to allow yourself those ‘bad’ calories. Everyone’s looking for the short road to success but a long hard journey is what gets you there...
By far this was thee BEST BB MEAL FOOD Prep video in the WORLD !!!!!! I have zero clue on what to eat and HOW MUCH to eat... Fouad explains everything with extreme detail, and recommends cooking foods, spices and tools to become a BB. This video definitely got me motivated and inspired !!! I'm going to get that portable refrigerator cooler deal and try this out for myself. Thank You Fouad !!!!
Plus u look like a weirdo pulling out tubberware every 2 3 hrs...people always have 21 questions...its like Stfu go away let me eat ... Or if u gotta hide in the bathroom to shove a meal down just so ur boss doesnt bitch at u ....again
@@ztruth7792 haters dude...just mad they dont have the discipline or motivation so they give u the guantlet of excuses...i work so much this, i have to much responsibilities that...even tho i work at a hospital 8-10hr shifts 6 days a week working out at 6-7am in the morning(not including getting there at 5 to warm up)...so no excuse works on me....their haters... we just gotta keep doing our thing...tunnell vison
It’s a SERIOUS PROBLEM that I’ve been watching this man seamlessly chop vegetables and weigh rice for 25 mins smh ... my guys doing something right forsure!!
My hardest part of bulking has always been eating. Hearing you say even people at your level have thoughts of "I can't eat another meal" inspires me to keep pushing. Love your content, man.
I have watched you for a long time. Thank you for dedication to the sport. I really appreciate your open and honest opinion, telling people what it really takes to be a bodybuilder. Many people do not understand the dedication and repetition needed to succeed in the sport. THANKS!!!!!
I love how real and angry he gets at the chicken. GOLD
Me too 😂😂😂
"Even if my food tastes good.. I still gotta eat it 6 f**cking times a day.." I felt this one. hahaha
My wallet felt it real good. That is the reason I don't bodybuild, Can't afford it. The only people who say working out is the hard part must have decent money
@@ashade2877 money is for big body. If you dont eat alot your body will just tighten and get lean. Dont have to go to gym only if you want to be 'big'. Plus being big gives negative return later. When this guy is 90 hes gonna be a skinny old guy with a sagging human suit.
This guy has small lean body and has obviously invested time in the gym making his muscles uberly strong without buying alot of food to force himself to grow. 400lb bench when he himself weighs 150.
ruclips.net/video/l84vmuuuHRg/видео.html
@@ThePresentation010 Doesn't every human being, at 90 years that?
@@kloseklose3604 no. Itll just be naturally thin and transparent. Not saggy and filled with stretch marks.
Definition of 1st world problems.
*I LIKE THIS DUDE CUZ HES DEADASS HONEST, AS REAL AS YOU CAN GET*
how do you know? is he your friend?
Except the part about never telling us what roids he uses
Yeah I'm tires of them livin ass liars
@@justinbarton2278 these guys need to take roids same reason government employees share bribes.
@@jibran_0_0 dont make it right
Imagine a buff ass dude at your super market talking to the butcher about "yeah Imma need half the cow." 😂😭😭
Between Fouad and Eddie Hall, I've lost 30lbs since September, I literally watch your videos daily to correct my mentality on reaching my goals. Thank you.
That's frickin fantastic man!
Interview: so Fouad how did you start your journey as a body builder.
Fouad: well I stepped into a Costco and the rest is history.
😂😂😂🤣🤣🤣
Ian Rojas lmfao!
+ roids
no doubt he climbs up the tall shelves cause thats where the good stuff is for gains
@@trevorsmith185 wow, your comment was so enlightening... 5:46
Guy is spitting facts while cooking enough food to feed my town
Jevster 😂😂😂 u got me good
One of the most genuine bodybuilder's on this platform that's what we love you for.
💯
Andre odi thank you sir
@@ThereAreTwoGenders Yet thousands of people still watch and look up to him. How has your personality done anything more significant for you?
Andre odi it’s funny because 20 years ago none of the bodybuilders were being honest. Now it’s a sure fire way to a decent following.
“It’s partly the steroids” lmao...dude is cool as hell. 😂
My favorite part of this video
yea, but people act like steroids is the only shit you need, and think if you only "eat" steroids, you will get big, but the same people who demonize steroids and pros because they use them are the ones that are fat unhappy insecure fucks who dont have what it takes to succeed, and no amount of steroid use would help them anyway, thats their excuse, ah hes on steroids thats why, no bro, he has the discipline, motivation and dedication you wont have in 2 lifetimes
@ sven yea I find amusing that most fucktards think the roids is the only thing that get you there but don't know the sacrifice and discipline it takes to get there
@@juancarmona3818 so y'all Are justifying roid use? I wouldn't because I just see it as cheating. I dont why just that's how I see it.
@@parzival8331 no I don't justify or condemned it. I have never used them miself but My opinion is that some ppl think the "roids" will get you there don't know the things that have to be done a.k.a proper diet ,training, rest etc and the discipline and drive you have to have to get there,respect to fouad for give us a peek on his life and talk about things others just prefer to skip to the next question
When I'm not in a good mood I like watching your videos.
I appreciate your calm demeanor.
Had cancer a while back and was laid up for a while so way out of shape at the moment, these videos, these videos right here is getting that fire relit in my belly to get back in shape, thanks man, much love.
Let's Code Let’s get it done. You can do it. 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Like you, I’ve fought the beast. Had esophageal cancer. When they did surgery on me they stretched my stomach to reattach it to the esophagus, hence it’s smaller. I’m trying to gain weight back. I lost 50 pounds during my little fiasco. Gaining weight is a pain.
Glad you did beat it brother!
I had stage 4 cancer and given 3 months to live. I beat cancer thank God. Now for the last year been working out again n feeling great !! Good luck and I wish you well.
Hey, I was where there too. Multiple surgeries,procedures and Hospitals stays and Doctors appointments. It was exhausting. These contents are so uplifting. Now I'm back to square one. It's so hard but at least I'm able to do it. Not at the same level but working on it.
I thought this was going to be a simple food prep video, but came out with better understanding of life and how to become a pro in any aspect in life. Thank you.
I love this guy he is straight to the point and no BS
This has to be THE funniest meal prep video i have watched in 20 years. Falling off my chair at the genuine anger he has towards the food....What a star!!! your channel should be called the "THE ANGRY BODYBUILDER" Thumbs up if you agree :-)
I’m not a bodybuilder, but I help cook meals for my husband. Your videos and vlogs are helping me a lot. Thank you 💪🏼 👍🏼
Refreshing to hear some honesty when it comes to the bodybuilding industry. So many people trying to sell their BS and shortcuts
When you said i"t's partially the steroids".... You Sr. Got a subscription
keeping it real man!
@@marcosarg1 timestamp please
5:45
"Partly"
It’s not partially. It’s everything of why pros look the way they do. The paper think skin, the cartoon proportions, after training pumps last 8-24hrs after the fact when ur not even training while when your natural those same pumps last maybe 5-30 minutes after you are done training and your back to being flat. Steroids are really really powerful. Anyone who has taken them has experience or knowledge on them would tell you that. Him saying partially was still downplaying them. And you CAN get away with eating a lot more crap when on gear compared to someone who is natural. Steroids are WHAT MAKE dudes on the Olympia stage look that way. Don’t write me and say Genetics are important to because that’s obvious but everyone on pro and Olympia stage are there because of the drugs nothing more important than them or none of them would even be on that stage. Of course food is HUGE HUGE part of pros Lifestyle but the drugs are 100% # UNO.
I love the intermission no bullshit encouraging speeches, they're inspiring.
Love this guy. He has that mentality of, like a mentor who want to teach things to the community..in the most honest way. AND NO BS!
Fouad can capture an audience talking about food for 30 minutes because he's hilarious and he's down to earth and relatable. Brilliant!
I’ve come to the realization that you’re one of my favorite Health Channels on RUclips because of how straightforward you are about the difficulties in your lifestyle. Keep up the great content homie
Ivan C 🙏🏽
Love that about him too, check out Evan Centopani too... Similar attitude and both awesome.
Watched this while on the toilet. Can't feel my legs anymore. Loved it!
Ahmed Etri lol
Poo legs are worse than squatting!
Right? If I can't feel my legs anymore then that's when it's time to get up😂😂😂
You should trie garlic rooster sauce
Haha that me on a daily
I love this guy. He's very low key funny too, I can't put my finger on it.
I legit laughed a few times. Its cause how literal he is. Truth is the funniest thing.
😂😂 my views exactly
It's possibly because he is super honest and not even tries to partially hide a truth (He says it with a straight face with vulgar words and all) and that is awesome because he seems much more relatable/down to earth that way (And ends up being funny even if it's not his intention lol)
Rafael Wood he talks like the actor Seth Rogen from Knocked Up. Super cool bodybuilder
He's Canadian.
Canadians are naturally funny.
This is, without a doubt, the best food prep video I've ever seen. No bullshit, pure honesty, 100% accurate, no sales/promotion. I've been food prepping like this for 15 years and I always bitch about it because it's a hassle. But I still do it because you just cannot argue with the results. Thank you for this vid. The world needs more straightforward ppl like you brother!
clean cooking class
He talk so slow and proper like a college professor
But with a lot more F bombs thrown in lol
@@AlexG1020 Those are the condiments xD
As a 40 year old guy just getting into bodybuilding this is actually really inspiring. Your honesty and humility ring true. Thank you!
I like that you get your points across without a cut every 5 seconds.
Love that reality check you're hitting us with early on in this video. I think anyone could use this video, not just bodybuilders. Two solid home-cooked meals with extra to spare, lots of tips for storage and transport and palatability, and a bunch of advice in between. Thanks!
Proper mature bodybuilder
You've been through alot in your life , so nice to view and hear from An experienced "man" and bodybuilder
This dude needs a
Costco or Franks Red Hot sponsorship
King Cho it’s in the works! 😉
create the petition and we'll sign it
🤣
He mentioned in his podcast that Costco contacted him and he’s working something out with them. Lol.
@@Daddyshortlegggs what podcast did he mention that
Give this guy a tv show already
Refreshing to see a dude who doesn't sugarcoat the hard work it takes.
“Everybody is in for the glory, but nobody’s in for the work.” This is what sets people who succeed apart from those who don’t. Love your vids, greetings from Puerto Rico!
THERE ARE NEVER ENOUGH VIDEOS ON MEAL PLANNING SO THAT WE OLDER BBs CAN GET NEW IDEAS. THANK YOU AGAIN FOUAD !!!❤
This dude has wisdom & high intelligence. Keep the amazing vids coming Fouad. Eagerly waiting for the launch of your supplements. God Speed.
When I traveled for work, I had a 3000 watt power inverter installed in my truck. It's powerful enough to run a microwave, crockpot, rice cooker, Foreman grill or mini fridge. Not all at the same time of course. But, while the rest of my crew were doing the restaurant roulette, I'm weighing out freshly made food in my back seat
This was such a good conversational tone. Thanks for a solid chat mate. From Australia.
I have seen a lot of bodybuilders/youtubers showing the meal prep thing but the detail you put in your videos is amazing. I haven't seen anyone like you who not only remains in a good shape but also tries his 100 to motivate and keep the followers on the same level. Hats off my man!
Dude says he’s not a chef, looks like a chef to me! Hell yeah man thanks for the motivation.
I absolutely love how humble you are. I feel you when it comes to hard work. Even when you you hand them directions of why you need to do certain things, if its hard, most will fail or give up, But a few, very few, will impress the hell out of you.
"i dont eat for enjoyment. i eat for sustenance."
and to make sure all those needles dont go to waste
@@BxFlex917 needles make the bowl bigger, you still have to fill it with hardwork. So bitch please
Me as I eat a whole tub of saltine crackers, waiting for the end of days
Jibran Khan Tareen exactly, it’s like a video game. They finished every level of the game, the needle just gives them more levels to continue playing.
Why this guy is my favorite is he showing u the hardest part of working out.. eating lol
This guy is real and honest. The diet sucks and it helps that someone who looks like him feels the same way.
You explain it all the best way, blunt and straight to the point with no pissing around! Brilliant.
Anyone who says "is there something I can eat other than chicken?" doesn't know how to cook. There are thousands of ways to make chicken breast.
So true man. It's crazy how much you can switch things up by just changing a few spices or adding in a different vegetable. Most of all it's easy, anybody can learn it if they put the work in, just like in the gym. Yeah, when I moved out of my parents' home to live on my own, I was barely able to handle work, working out and cooking, but you just get used to it over the years.
Just subscribed cause I love the genuine honesty about the cravings and proper foods. Thank you sir, I'm trying to make small dietary changes to improve my overall health.
Love the honesty - no bs talk brutha. No sugar coating when it comes to diet! Pardon the pun..
His honesty and relatability is why I've only been watching his channel for fitness lately
34yo used to workout mid 20s ...had great career gt married had a son....ten years down got divorced lost my career, started drinking heavy and smoking ciggs...been doin it for a while. Looked at myself in the mirror lately. Thought of who and what I used before life took a shit on me. Been watching ur channel. Not gunna do roids but I'm picking up working out again . Got a go nowhere job now but it's a start . Ur vids been huge help. Appreciate it brother . Thank You
I love his honesty, he is living in reality.
Another great video from Fouad. I can’t get enough of these videos and his podcast 👍🏻
I like him he is starting to be my favorite & Brain Shaw.
Catries Johnson thank you!
@@FouadAbiad Your welcome. I take tips from you guys in guiding me on my eating habits. I appreciate you guys.
@@FouadAbiad do you think Brian Shaw would look the same as he does eating so much if he didn't take steroids? Or would he just look like a fat pig?
@@IDiggPattyMayonnaise is that so? amazing! thanks :D
@@IDiggPattyMayonnaise you are delusional
I know there’s only so many videos you can make on prepping chicken but these cooking ones are always my favorite. I just love hearing you talk about the mentality behind everything, the work and commitment required, etc. It’s so motivating to hear you affirm the fact that this shit is *work* even if it’s a labor of love.
This dude is relentless giving out facts. When I go to the gym it is for the fun and pump.
In bodybuilding lifting weights is the easy part, it’s all the food prep and cooking that’s the hard part!
I love how this is a super positive channel even the comments lol
Most of the people here are positive.
Best cooking show I've ever seen. Hands down.
I love how straight up Fouad is. He tells you what you need to here, not what you want.
This is straight up! You can bust ass on the weights all day but you're not eating right your body will feed off of your muscle. I remember eating half a jar of peanut butter ever day, a shit load of straight outs in the am and a ton of chicken every day. Lords Gym, Austin Texas. Thanks for this video. Listen to this man. He's hooking you up!
I appreciate this. Pushed me to keep eating when I didnt want to.
Eating to pack on muscle.
Step one: Have job that pays enough to be able to afford to eat the way you have to while also paying your other bills.
im not an adult yet but i see a lot of shopping videos about healthy foods with you can put on muscle costs 50$ i think those are for a week so its montly 200$ sorry for my english, im not learning it in school and its not my language
@@davidpesti4450 I don't know where you live, but the meat alone would've been more then 50 $, and then the vegetables and everything else, its a lot more then that sir, I've tried budgeting and its hard to get decent food that's genuinely good for you for a low cost.
yeah you're right, you need the money.
as long as you can't afford as much you'll have to eat more chicken and less red meat. you can cut the cost down further by buying chicken that soon expires, which puts stress on your cooking schedule. unless you buy in bulk and freeze (which makes it taste shittier xD).
@@novusvoss theres always something you lose if you don't have the money to output on food, very true good sir
Itd not that expensive if you know how to eat eggs 5 dozen for 475 oatmeal box of 12 packets 2 buck pretty simple
"im buying a quarter cow for 700$"
Real OG..This guy didn't bullshit his way up here it's pretty clear..He talks real man..Respect
I catch myself watching this video a lot. Why? Cuz I hate staying on a high protein caloric deficit diet. I’m not even trying to be a bodybuilder, but When I watch this video and he talks about “what it takes” I feel his tone of voice through my veins and it puts everything in perspective and I keep pushing, because I’ve been putting in the work and I’m definitely in it for the glory. Mad respect for you bro.
Bro said he just eats his food cold when he’s on the road. That.. That is.. GOAT status right there.
Twott Sports lol youd be suprised how many people do that i eat 3 out of my 6 meals a day cold and have done so for the last 5 years 😂😂😂
That’s a daily for me. Cold rice and chicken really ain’t that bad.
@@evounox2099 tbh when you heat it up it is even worse so day cold chicken and rice dishes are my to-go food as well.
@@joelalderton1411 .
For the chicken it’s 405 degrees for 45 min. Excited to try!
Nathan Sauer depends on the stove.
IKEA cutting board
I see you’re a man of culture
LMAO
I am from Ukraine. I wish to say that i admire your work on yourself. I love the channel you have. You are an inspiration for everyone. thank you ❤❤❤
Bro I love the facts you are speaking about the nutrition grind of the sport! Your not sugar coating it or bullshiting about how easy it is and how everyone should be able to do it or that you love your clean diet. Just real talk about how it sucks but you have to do it not only to grow but to reach that goal of being on stage or getting that pro card.. You sir just got a new sub.
New subscriber here. I once delivered to him at his house. No kidding around, he was the size of the door.
It is his account so that was a strange way of wording of that.
He didn't even click those thongs more than once. What a mad lad.
Those thongs don't work if you don't click them.
5:46 "It's partly the steriods" LMAO
TheXg only for us with talent, for u it will b all steroids!
@@bigjohn3376 Talent? I can teach a 2 yr old to lift. It has FUCK ALL to do with talent! Reality!
@Buffalo Tom What you said sounds exactly like something someone with a pea brain one tracked mentality would say, what a dunce.
Dude, This is the BEST meal prep for body builders on RUclips, bar none !
*SALUTE*
20years later, im still saluting him. The only thing u getting from me boss. 20years of hard work. Prepping clean food and not feeling lazy and getting that big ass body. Honestly I cannot do that even for 2years.
MR FOUAD, you are my inspiration. And will always be because i simply cannot do what u did. Kudos!
Subscribed,liked,shared!
Fouad - *Sprinkles on 1/2 TBSP of Paprika for 9 chicken breasts*
Also Fouad - "I know this looks like a lot of spice..."
Me - "Needs more spice..."
simple trick.
turn the foil up along the edges so the chicken juice doesnt spill out onto the baking pan.
saves you from having to clean an oily and greasy pan.
Trifecta Fitness good point 👍🏻
Two quotes I live by are “Eat to Live, Don’t live to eat” and “Don’t eat like an asshole”😂
Man, I’ve never seen any of your other vids but I am going to subscribe because I really enjoyed your honesty. I liked the cheeky line about steroids, the genuine frustration at chicken and talking about ‘healthy eating’. I’ve been training martial arts and callisthenics for years, more recently getting into the gym and lifting heavier and yeah, it’s true.. anyone who tells you they don’t like cake, that slice of pizza or that chocolate bar is a liar. The difference is are you willing to say no, or are you willing to put that extra work in to allow yourself those ‘bad’ calories. Everyone’s looking for the short road to success but a long hard journey is what gets you there...
By far this was thee BEST BB MEAL FOOD Prep video in the WORLD !!!!!! I have zero clue on what to eat and HOW MUCH to eat... Fouad explains everything with extreme detail, and recommends cooking foods, spices and tools to become a BB. This video definitely got me motivated and inspired !!! I'm going to get that portable refrigerator cooler deal and try this out for myself. Thank You Fouad !!!!
They looked at me funny when I went to Walmart and said, I'm want to stock up this week and meal prep. So I need to buy half a cow...
Good advice bother... always found it hard to eat when I was at work... where I live in uk most of the food outlets are fried chicken and pizza 😫
Plus u look like a weirdo pulling out tubberware every 2 3 hrs...people always have 21 questions...its like Stfu go away let me eat ...
Or if u gotta hide in the bathroom to shove a meal down just so ur boss doesnt bitch at u ....again
nomar manuel-munoz man this is true. I wonder why people are so invasive?
@@ztruth7792 haters dude...just mad they dont have the discipline or motivation so they give u the guantlet of excuses...i work so much this, i have to much responsibilities that...even tho i work at a hospital 8-10hr shifts 6 days a week working out at 6-7am in the morning(not including getting there at 5 to warm up)...so no excuse works on me....their haters... we just gotta keep doing our thing...tunnell vison
It’s a SERIOUS PROBLEM that I’ve been watching this man seamlessly chop vegetables and weigh rice for 25 mins smh ... my guys doing something right forsure!!
My hardest part of bulking has always been eating. Hearing you say even people at your level have thoughts of "I can't eat another meal" inspires me to keep pushing. Love your content, man.
I love this guy, funny, knowledgeable, honest and no attitude unlike other fake ones
Hey bro, can you do a breakfast one? I'm struggling hard.. thank you in advance if you can
Boil, scramble or fry an egg bro 👍
Add some onions too and enjoy all that flavor
Btw, love this shit. Traveling tomorrow and this is exactly what I needed to do.
PSA: Don't eat and drive at the same time unless you are a trained professional.
I have watched you for a long time. Thank you for dedication to the sport. I really appreciate your open and honest opinion, telling people what it really takes to be a bodybuilder. Many people do not understand the dedication and repetition needed to succeed in the sport. THANKS!!!!!
I don't body build or have shown any interest in in I've found this guy and can't stop watching so real love him xx
"even if my food tastes good i still gotta eat 6 fkn times a day!" dude this is the thing!
Fouad is a Canadian treasure.
P.S. Costco is my shit too
This guy is hilarious and real ❤️👍
I literally just watched you do what I do everyday for 32 mins. Some of the best bodybuilding content!
He's being real!! Everybody wants a shortcut to everything in life.. but it's hard work...
I wish I thought the gym was as fun as this guy
I was thinking the same thing 😂
The feels at 5:05. “I just wanna go”.
i hope that one day my veins pop like that while just chillin around house cooking lol. after gym veins are like "ok i go bye bye now"
Cina lol
I love and appreciate your no BS honesty and dedication to your craft.
Truth matters... and deserves a subscription. Respect to the big guy.