Basic Arm Workout for MASS | John Meadows & Fouad Abiad
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- Опубликовано: 7 фев 2025
- Today we have with us the amazing Fouad Abiad. We are doing a basic arm workout. Sometimes you just have to hit it like this. Now don't get me wrong this was still no walk in the park. I know when you try this arm workout you will fee a massive pump. You can build some amazing arms with this workout. Make sure you watch until the end you don't want to miss it trust me.
Make sure you give Fouad a follow on his amazing youtube: / fouadabiad
And his IG: Fouadabiad
For more full arm workouts make sure you checkout my arm workout playlist: • Get 21 inch arms with ...
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Member website: mountaindogdie...
Supplements: granitesupplem...
Discount code - MDRUclips10
IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#ArmWorkout #HowToGet21InchArms #JohnMeadows
Check back tomorrow for an at home workout for all of you that have had your gyms closed.
For more full arm workouts make sure you checkout my arm workout playlist: ruclips.net/p/PLNAUreWTt_SiGyt7W1rwMe5yEzM_Ff7we
You guys are great.
mountaindog1 I will check it and do it👍💪 thanks for your advices!
When you hear “Alright hi everybody John Meadows here” you know you’re about to: 1) learn something 2) get motivated 3)witness a killer workout 4) see a possible yo-yo trick or Rubik’s cube demonstration
:)
We will miss you 😞
We are gonna miss this sound :(
5) youre in heaven with him
Corona virus clearing out gyms:
John: ALRIGHT HI EVERYBODY JOHN MEADOWS HERE
YESSSSSSSSSSSSSSS
@@mountaindog1 *all right hi everybody* i normaly train hard 6 days a week like clockwork. I aint been gym in 8 days due to coronavirus because i am around elderly and do not want to risk anything. I have kept my protein high but my question is how quick will i lose any size or progess? I no about taking a week off like a dload week but i already feel weaker and smaller have you got any advice please mate? Thanks in advance bro
RBFITNESS blake any size loss in one week is either in your head or just inflammation/water loss. It’s hard to build muscle with bodyweight but easy to maintain. Pushups, bw lunges and pull ups will be enough.
@@vercingetorix5708 yeah i guess a week off is a good thing when u aint had one in about 7 8 months training 6 days a week. I just feel weaker and look alot flatter
@@balconybbq6582 Taking a week off myself. Actually looking forward to it as I have a few kinks I would like to recover. Someone who has build a solid frame with muscle mass over the course of years won't lose anything after just 1-2 weeks. It's all mental. Keep protein high and look forward to the day you return to the weights!
I woke up this morning ready to watch John's arm workout to psych myself up.. as I usually do before a workout! Realised he passed away yesterday :( My 'last rep' is for you John!! RIP
I think of this everytime i pin more than 4ml a week
It's crazy how much Fouad learns from John even after all his experience. If only every ego lifter would just watch this series.
Also I really like the saying "no need to get ugly" when form breaks. I'm gonna use that.
PattyMayonnaise always learning, gotta keep an open mind no matter how great you become
you can never stop learning thats why.
I’m a simple man, I see John and Fouad on a video I click and like.
I like that
Adrian Urbina 🙏🏽
Both awesome dudes with great no fluff advice.
Man this hurts you can see the love these 2 legends have for each other we all miss you John
Barbell curl 3x9-12
Duel rope tri extension 3x12
Concentration preacher curl 3x12
Lying triceps extension 3x8-12
Seated hammer curl 3xfail
Triceps push down/triceps overhead extensions 3x12
Fouad and John's sarcasm and straight face jokes are everything in life! 😅
you get my sense of humor - yes!
I know, neither of them cracked a smile during the yoga bit lol. Total commitment to the joke as well as to their fitness. These dudes would kill it on SNL
I love how y’all are just being bros. You and Fouad are my favorite bromance.
Mason Jackson 😂
That sounds creepy
If anyone knows how to build massive jacked arms, it’s John Meadows.
John is the man....huge loss....rip mr meadows
I like how Fouad is wearing dollar store elbow sleeves when he's sponsored by companies like Iron Rebel that manafacture them. Real Shit!
Yeti97 lol sometimes you gotta stick with what works.
I still can't belive that this man is gone I always return to his videos The gift that he left to us Thank you
Gyms closed
John Meadows: ArM WoRkOuT
Thanks for the workouts Mountain dog. Your legacy lives on.
Miss you so much John, your influence on the industry and on people has created a legacy that will live on throughout the ages. ❤️ ❤️
I met Fouad at the Arnold a little over 10 years ago. Dude was a class act. Stopped and spent a few minutes talking to me about whatever. Just a real down to earth good man. I wish him the greatest success.
I don't know why but it's always soothing and comfortable to watch John. Even with all those muscles and toughness, he shines with kindness, but motivates me so much at the same time:)
P
No one better than John Meadows to remind you to leave your ego at the door! I have all the respect in the world for this guy. The most humble, honest, and down to earth bodybuilding advice I've ever got... and all for free! I turned off my ad-blocker and try to sit through the ads - it's the least I can do! You're the man, John!
thank you!
Just coming back for what was my almost-daily fix of John Meadows. His videos were really helping me get through the pandemic. Such a loss. I'm glad he made so many videos. R.I.P. John.
I just want to say I love how positive you always are, no matter who you workout with you can tell it spreads into them. You see the guests personality really open up.
You both are such a synergistic duo!! You complement each other - please create more content together!
more coming!
Such a likeable guy. Me and many friends call certain workouts "a john meadows". We look at eachother knowing the session is gonna be tough.
R.I.P.
J. MEADOWS
He'll be remembered forever by so many.
My heart is heavy 💔 rest easy. Definitely a LEGEND
14:05 Fouad "or they"re using a lot of..... forget it..." made me LOL
He meant synthol ?
@@RUclipsUserPremiumYT most likely
I just did this workout today and it is one the best arm workouts I have had in a long time. This will be my go to for my arm workout.
Really like John and Fouad's videos, they keep things simple and straight.
Hunter's arms are awesome. Crazy genetics and training.
Love your videos, John. I’ve gone from 297 down to 212 lbs and i’m working on getting shredded. you’ve been a huge part in that, adding to my knowledge in many ways. Thank you!!
welcome!
How is your fitness journey going? Hope you are still working hard.
Every video of John Meadows is like you are right there, working out with them and they are casually throwing wisdom at you. Its the best
Meadows rows at the gym this morning, Meadows video in the afternoon.
Rest in peace John. You seemed like a real gentleman.
3 sets
rope pull down 10-12 reps
dumbbell concentration preacher curls
skull crushers 8-12 or failure (more like deltoid crushers)
seated bicep curls
tricep push down
tricep rope push out
14:00 Andrew Jacked has entered the room. That guy's arms are out of this world
Great to see you two having fun in the gym. Much respect.
100%. You and Greg have helped me so much with my progress and injury. Ankle pain, shoulders, elbows and wrists no more pain. You are the man
Love when you two get together and do these workouts. No ego at all just results
Abiad and Meadows for the win! You guys are legends 🤟
Henryk Hudson 🙏🏽
Just did this "basic" arm workout! For an advanced lifter it was a great change up!! I've been just hitting triceps first and then biceps, not rotating like this!! Thanks Mr. Meadows!!
Hunter labrada just chillin in the background
Great tips for a quick smash on the arms thanks john and hoss for sharing this with us 2 of my fav utubers also love how u guys interact with each other more of hoss
Wilson Vega 👊🏽
My 2 favorite people in the business!! Currently doing Gamma Bomb program and love it!!
Can’t wait for my Hosstile Supps to show up
Biggs Mikes thank you!
Easily my favorite current collab for real training and diet info. Fouad is the man and John? Say no more.
I really like how setting example for RUclipsrs about slow reps+light weights = gainz . Something doing for two months now and seeing some better results .
I really liked this collaboration. fouad seems like a really humble dude
RIP to the Goat 🙏🏾
2 of my favorites, Knowledge is power and thats what I get after watching you two
I LOVE that dual rope tricep extension! I did it yesterday and my triceps were on fire!!!
Loved this workout!!!
Classic teaching ... just straight forward ...... love how you guys work together and complement each other in session and out ..... john is a coaches coach .......
RIP John you will be missed but never forgotten!!
John is the best coach ever !
Fouad "I got it at Costco" Abiad
Tom Ngyuen LOL
He is one of the most humble bodybuilders imo.
@@AliCanTUNCER8 not at all
Another great collaboration! Great arm video👍💪💪💪💪
I love this channel. Always learn new movements that ive never seen before.
Another great video I think I can speak for everyone You and Fouad are great in these videos.
fnsweetroush1 thank you!
This advice coming from two dudes with MONSTER arms! I’ve been suffering from lateral epicondylitis, and I’m gonna try this out; dropping the weight and focusing on pump. Thanks for another great video Mountain Dog.
Real measurements and realistic weights...love it
I'm so sad he's gone. Like a father figure to me this bloke 😢😥😓
One of the best channels! packed with training tips, interesting guests and knowledge. Love it!
Just got off work and ate my pre workout meal watching this vid ! You guys kick ass looking forward to more of you both ! Time to go destroy arms !
This might be my favorite collab on RUclips
You deserve more views and subs! I thought i was an experienced lifter but you've given me a reality check with your supplement advise and training techniques!
thank you!
another video with two of my favorite bodybuilders! And it ain’t even my birthday! Thank you!
Rip. Truly will be missed
John, I saved this video untill it is ARM DAY for me, which is today!!! All motivation and information right before my workout! 💪🏻
This man is a legend he has changed my whole way of life getting big gains best advice I’ve ever heard RIP
The dual rope is my personal favorite, it allows me to get an amazing contraction
This guy is such a legend R.I.P
Like all men that train we complain about the tape not being around the largest part of the bicep pmsl 🤣 training breads vanity in us lol 👍🏻 great video guys 👍🏻
hannibal 89 lmao
thats just a fact though. why would you measure the small part?
Rip big guy you will be truly missed. John meadows my brother this was too sudden still can't believe you're gone.. Life is a bit**
dog, you accually look really tierd and out worked. . Pleease. Take care of you i have followed you for years. You're the best!
Rip, these videos are a treasure that's will help all of us
Awesome friday evening entertainment💪
Awesome video Mountain dog, thanks keep up the dedicated work my friend, nice Biceps Mountain dog.
Your a champion with the way you explain it the calm approach thanks mate
You guys make a great team
Still inspiring us all John.❤️🙌😢
The best bodybuilding channel..John love u...always valuable tips...
Love your approach to training, John. Thank you.
Makes me wanna go kill am arm workout now! Will have to watch again in the morning!
Another gem 💎!!!
0:08 right as always, arm day is the best day
The dual rope pushdown is sweet-almost like a hybrid pushdown/kickback. Perhaps a push-back. :)
Keep it simple, but hard. Good Job.
2 of the best! 👊
RIP John 🙏 thoughts and prayers for your family.
Dude, I literally believed the yoga stuff for a second, volume up and sat on the edge of the couch :-D
Ruhe in Frieden John. Wir vermissen dich sehr. 🙋♂️👍👍👍💪💪💪
John's videos are now part of my daily routine lol... this was really fun. Thanks guys. Now back to basics!
thank you for watching my friend!
Great video John. Fouad is such a down to earth guy.
he is!
The meadows curls are tough .. been structuring all my arm work based on John’s exercises and sequence .. great stuff!
6:24 great yoga form! my sister needs to learn this technique.
Love that closed dumbbell bicep workout and good thing to know about the bracialis!
Thank you, awesome as always!! And way cool Cobra Kai shirt.
Keep hitting them out of the park John
Thanks John for the inspiration. Just worked out tri - biceps yesterday. 💪
This 61 year old is Going to go give this workout a go. Thanks 👍
You guys keep bringing the heat john! Two of my favorite guys in the fitness industry always having so much knowledge to offer everyone
David Gloeckerrero 👊🏽
John always give good 👍 info my heart go's out to his family miss you Big J...💯🙏♥️🙏♥️🙏♥️💪💪💪💪
i love doing the 2 ropes for Tris and if you wanna have some real fun doing those, change your grip to palms up. you'll feel a really crazy burn (slightly less weight than what you'd do pronated grip)