Fouad Abiad Shoulder Workout for “MASSIVE” Delts
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- Опубликовано: 6 фев 2025
- Today I have with me the one and only Fouad Abiad We are hitting some shoulders today and let me tell you it was a crazy pump. If you train shoulders this way you will have no joint pain. This style of training will help you extend your workouts for years to come. Train smarter so you don't keep getting injured.
Make sure you watch until the end as I go over the ways you should use this workout if you are a natural or enhanced lifter. As you know I don't discriminate on this channel. We are all in this together.
Make sure you give Fouad a follow on his amazing youtube: / fouadabiad
And his IG: Fouadabiad
For more full shoulder workouts make sure you click on my shoulder playlist: • Get Massive Shoulder M...
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Member website: mountaindogdie...
Supplements: granitesupplem...
Discount code - MDRUclips10
IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#ShoulderWorkout #FouadAbiad #JohnMeadows
For more full shoulder workouts make sure you click on my shoulder playlist: ruclips.net/p/PLNAUreWTt_ShIpq0lmLfYDoPDyIOzlgVK
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We'res tshirts from?
Boss, how does it hurt our sleep?
The collab we've all been waiting for
Bruh, when we gonna have that fouad abiad 20k cheat day part 2 😂😂
@@johnrafla4016 Hold on, the intern is working on it 😂
Replying coz y'all reply to all of our comments.
this is what youtube fitness industry is missing nowadays , just pure raw knowledge
Buster SFS 🙏
Best statement ever said, i couldn't agree more
Buster SFS now it’s just filled with useless information and fake nattys
@Charles Huang why are you watching then ?
@Charles Huang you don't know shit mate
BRO, THE MOUNTAIN DOG WITH BIG HOSS!!! WHAT DID WE DO TO DESERVE THIS!!!
Rafael Rivera they have been working together for quite some time actually haha
@@exqmple Yes, I recall...just been a while since I myself have seen them together!
Rafael Rivera we have been loyal lmao
@@aliciacasborne2414 👍🏻
Had to instantly click on This!! Great stuff
The two most genuine, informative & most honest men in Bodybuilding! This is beautiful, thank you, kind regards as ALWAYS John to you & your Wife, Richard U.K
Partial reps and “cheating” reps are some of the best advanced techniques available. One of my favorite is reaching failure, then implementing partial reps. Get ready for that burn. *UFF!!*
Having a partner is nice cuz you can implement them forced reps, full rom and full burn
Oh yeah! I love them for side laterals. Just keep the weight moving until you can't raise your arm! Feels way better the cheating heavy weight up.
Yep. Knowledge.
Baby reps
@@KeeganB-uw9po lmfao
Fouad is a very cool dude, I know someone that knows him and he tells me Fouad is very down to earth.
also seems like a man of good humor
Fouad's content is great
Two of my favorite RUclips bodybuilders 💯
This is the content RUclips needs. Not these fake fitness influencers doing eating challengers and doing 5kg bicep curls. Thank you John and fouad for inspiring me everyday to continue going gym. I started a year ago and the best thing I did for mental health. Thank you again much love from Australia
welcome!
“There’s a difference in moving weight and contracting muscle” I’m about 10 months into my journey and I’m always blown away when I make a new connection.
Your pal Foaud seems like a really sound guy. Loved the between-sets talk about mindset, intensity, mind-muscle connection. Really helps me think about how I should be focusing mentally when training.
I've been watching Fouad like crazy lately. He's been motivating me to get into the kitchen and try some things out. This collab feels tailored to me!
Same brother
Fouad really seems like a genuine dude. Hard to find humbleness among bodybuilders.
I can’t believe anyone would give this a thumbs down. John and Fouad are the sh!t. Together in the same video...priceless. I can’t think of a single time I’ve watched either of you and didn’t learn something.
2 of my favorite in the business. So grateful for this video
The is the greatest crossover my god John and Fouad you've done it!
Conor Devlin they’ve done it before
I really liked: "annihilate the muscle without annihilating the joint"
2 of my favorite content creators doing a collab? What a way to start off the weekend!
we got a back and arm workout as well
Finally someone honest about natural and not natural. Great to hear you say you don't have a problem with either as long as you put in the work.
This was literally amazing seeing both of my favorites together in one video
Yessssss this is what I’ve been waiting for
Fouad is such a good dude. Great collab
Very important lesson learned today on difference between partial and cheat reps. Thanks for that, John. Love how Fouad, who clearly is a pro and knows what he’s doing, is open and willing to learn from John. That’s how you get ahead of the competition, Fouad! Way to go! Keep it up, both of you. 👊🏼💪🏼👍🏼
Please, make more training episodes like this together with Mr. Fouad. The wall press was new to me.
I've never seen that wall press before. Looks like a Great movement and a sure way to get kicked outta my gym. Lol
Fouad is damn right, lots of them RUclips fitness guys doesn't know the difference between partials & cheap reps but they've been training people for years. Partials to me is keeping the tension on the muscles...
My favorite 2 guys that I really listen and pay attention to everything they talked about🙌🙌
The hole destroy the muscle not the joints, and not going 100% intensity all the session made lots of sense. I love your approach and way of thinking when it comes to training, hands down one of the most knowledgeable people in this industry. Amazing content, and i have to say i really like Fouad's heart and intensity, and passion for this..
“annihilate the Muscle without annihilating the joint” John Meadows
Great video👍🏼
These pros clearly look up to John and take his advice. This channel is gold.
John, I got the hugest complement in the gym yesterday. The person said your front and side shoulders look good but your rear felt is crazy huge!
Thank you John Meadows as I've been blasting my rear delta with pec machine and dumbells. Once again Thank you!!
BOOOM!
@@mountaindog1 From Downtown, hit it big with those rear delts, BABY.
Two of the realist bodybuilders! Great to see you working through with Fouad John
No ego from Mr Meadows !!! Just pure straight up training knowledge during all of his videos !!! 👍💪love that wall barbell shoulder presses !
Wow. 2 of the greats doing a video together. Cool. Im not even a bodybuilder im just a regular guy that likes to stay in shape doing a 3 day a week routine. But I subscribe to both of their channels for workout and nutrition tips for what I'm trying to do. Sometimes I watch even when it's a video for a result im not interested in. Good stuff.
thank you!
Awesome job on teaching the pain game.!
You know, it's because of you that I started following Fouad and I'm so glad I did. I've been binging all his content lately...super good dude, and very smart
for sure!
You guys were great you can tell when ppl are genuine and these 2 are for sure.
I agree 100% were all in it together, when I was young I chased Bodybuilding alone, but now I make a point every time at the gym to complicate & learn from others and it has only increased my love & passion for the sport. You are an inspiration for this 56yr old man, hope this year to finally get below 15% now at 31% I'm getting there 4 years ago I was 42% slow but I'm getting better everyday I think the key is Diet! Not to discount training but all training and no diet is like a ship at sea without a destination. Thanks again
I've gotten into doing partial myself after doubting them for a long time, I figured, you know, maybe it'll work for me. Well now thanks to trying something new, upping the weight for my shoulders and doing partials, my shoulders are actually pumping up for the first time, in ever! Thanks John!
Do you perform full ROM to failure first then partials like they did in this vid or just straight to partials and overload the weight?
@@Christopher-Lenz What I found worked was from his vid called "The Perfect Shoulder Workout For Monster Delts." Heavier partials to start, then I throw a little Athlean X in where I lighten the load and do 1 & 1/2 reps (see vid titled "How to Get Bigger Shoulders (LIGHT WEIGHTS!)", which is going to the top, lowering to just before tension loss, then going back up to the top before finishing the rep. For the heavy partial part (like 20lbs for me) I go to failure (around 20 or so reps), then I crank out the lower 1 & 1/2's (8lbs) until I can't take the burn. I threw those in for side an rear delts in my routine and I'm actually seeing them start to get a bit more round after about a couple months when previously I hadn't been getting much change.
Two of the best people to learn from not just in bodybuilding but life all around!
Two of the most knowledgeable, humble men in the game!
am i dreaming ?! the collab. we’ve all been waiting for 🙏🏻
Can we please have a leg day with Fouad? You both are by far some of the hardest Leg-Day fanatics in the industry. The veteran knowledge coupled with the sheer brutality would make an awesome workout.
I rarely comment on videos, but can't watch yours and just pass by, great respect from morocco jhon, u are one of the few I can say the rarest that talks about volume tips for natural and enhanced with all clarity. before I used to do 4 5 sets 5 6 exercises adding drop sets etc.. I was literally killing my self as natural, after watching u talking about volume and intensity etc ... I've learned so much!! things. I don't know why you don't have 1M+ subs.
Thanks for your efforts, informations, and your honesty. RESPECT !.
Awesome video and Awesome work out, love it Mountain dog, thanks for a nother great routine.
I’m a be a big fan of Fouad channel. His channel is one of the better ones out there. To see both of the people I follow talk about bodybuilding is pretty awesome. Much respect to both of you.
I have to admit, been subscribed to Fouad for few months now, never watched him in the gym..... his cooking and meal prep videos are outstanding! Really he has been crucial in me eating so well! Great video!
Didn't realize I was going to love this collab as much as I did - two guys with awesome personalities and respect each other quite a bit. Keep it up!
the collab of all collabs right here! yes! my two fav youtubers. both are so informative.
These gentleman are so genuine. Thank you both for being you!
Great to see someone like John how he helpes Fouad just perfectly💪🏼 Two great human beings that are well down to earth!
Great collab!! Two no BS individuals in the industry..hard work and consistency!
The content on here is probably the best there is!
Honestly great channel John!
You guys are my 2 favorite pro’s!
Two of the most deservingly rated guys in industry
AWESOME video! 2 of my favorite people in the business!! 💪💪💪
10:24 that's a homemade smith machine right there, that's so cool to see ... who ever would think of this particular exercise ? I know who would
John would.
Had to be a great time for you two. I love both your personalities, you seem like great people who mean the best for others.
last few minutes is the realest talk. u dont see that everywhere
Two of my favorite people, this is what we’ve been waiting for
Was waiting for a collab between you two. You guys are some of the most real, no bs youtubers out there. Informative and fun like no other channel.
Love it! I follow barely a handful of youtube fitness channels , and both of you are in there. So watching you collaborate confirms to me that I made the right choice following the right people! Awesome (thumbs up!)
Fouad is an awesome guy and great body builder.
Awesome video!👍
Two of my favorite bodybuilders in the house!
Thank you for the great content!🙏
Always great training info ..... i trained & competed natural until i was 32 & appreciate your respect & guidance for both natural & enhanced athletes
Great video and guest john.
Keep up the good work.
Bay fam 🌉💪🏾
Excited for this collaboration.
Keep up the great work John!
Awesome stuff John. 2 of my favorite. Love fouad channel and all he has been doing. And always throughly enjoy everything you put out. Much respect to both of u from Massachusetts! Brian from Boston 💪🙏
thank you!
Glad you talk to us naturals to cause were listening!!
Priceless video .... 2 great personalities providing to us pure quality. We are thankful 🙏💪❤
my 2 favourite BBers on RUclips in the SAME video is a WIN-WIN!! Good workout guys.
Great colab guys.very informative.Thank you !!!
John wore the right shirt for today! This is gonna be gooood
Wow, awesome collab, was not expecting this. Both of these guys channels are gems.
Legitly been waiting for a video like this. I remember seeing these two training on RUclips back in the day. Would be a dream workout out with one of these guys. I bet I’ll pick up so much knowledge like in the videos.
Mountain Dog:"I am here with the chef of bodybuilding"
*Evan Centopani wants to know your location*
hahahah!
Evan is definitely a better cook
@@theEthanmovies1 and water is wet lol
4:30 you are 100% correct my man, adrenal fatigue is the worst and alot of people have it
2 awesome humble dudes having a great sesh. Great video.
YES!!!!!! when will youtube allow me to like a video multiple times? been waiting for this one!
Shoulders are my favourite muscle group to train:)
It was mine too before i injured them
vojvoda draza I’ll make sure not to injure my rotator cuff
Enjoy seeing the two of you together!
Awesome that you are honest and separate natural from enhanced. I’m natural so it explains the lengthy recovery from too much volume! I will adjust the volume and increase the intensity ! Thanks John!
Please do more of these advanced program vids! My delts are burning just watching! Def going to use these movements in my program
Big fan of both. Different characters but great gym buddies. Keep up the good work gentlemen! 👍👊
This is what i love about ur videos my man, always ALWAYS keep it 100 no matter what.
John and Fouad keeping it real
His podcast is pretty enjoyable. Nice collab.
I have never seen, heard, or even thought of shoulder/wall press. Wow john meadows you seemed to impress me again... keep up the awesome content!!!!!
Holy shit, John! The quip about the old MuscleTech ads, and the pose had me rolling! I remember laughing at those ridiculous ads like 15 years ago, haven't thought about them since. Had a good nostalgic laugh at that.
yep
This was excellent John!
Educational and inspirational.
Maaaan the fouuuu and John thats amazing 😱🔥🔥🔥🔥
Wall press is cool. Great video with the Chef!
I Follow both of you. Love how John explains with Detail. Faoud has some Great ideas on cooking from tasty choices to keeping inexpensive.
Two legends in 1 video = Epic!
Obviously, anyone who dislikes JM's videos must be pure haters. You have some of the best videos.
Thank you for all the great contents!!
That was awesome. Two of my favorite dudes to count on for info. Great stuff.
2 BEST RUclipsRS IN THE WORLD!!!
Great to see Fouad back! Awesome dude/bodybuilder! Great workout also!
2 of my favorite people 🙏🙏🙏
DAMN MY CURRENT 2 FAVORITE DUDES ON RUclips!!!!