Heavy Bodybuilding Back Workout | Crushing Back w/ Fouad "Hoss" Abiad
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- Опубликовано: 15 окт 2024
- Earlier this year, we traveled up to Toronto to visit Kaged Muscle Athlete Fouad Abiad just a few days prior to start of his 2018 Contest Prep. Fouad, a 20 year veteran in the sport of bodybuilding knows a thing or two about packing on muscle - watch as this 300 lb bodybuilder crushes his back workout.
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Build like a tank and really knowledgeable and well spoken.
Thanks for watching!
Dude sounds like an NPC taking damage when he lifts 😅
Never thought This guy would be one of my go too’s for advice. He’s freaking awesome!
Fouad “I have two bulged discs in my back but I still deadlift 400 lbs” Abiad
i mean it's understandable for how jacked he is. He should be deadlifting 600lbs
Fouad always puts out excellent bodybuilding tutorials. I really appreciate his expertise. He has such a great demeanor on camera too. MORE PLEASE!!!
Love how honest he is. Talking about the assisted pull ups. I can hear the meat heads talking crap
WHOA! Talk about movin' weight!!! 💪
I want more Fouad please. I just discovered him. AMAZING GUY
Found is a beast!! He always goes hard and gives great advice! Keep em coming M&S!!
Thanks for watching!
@6:50 Planet fitness would have every alarm in their building going off! Dudes with pizza hanging out their mouths saying GTFO!
Lol - PF isn't all that bad brah
I worked out at PF for an entire year because it was 10 bucks a month. Never heard the lunk alarm and any ridiculous stuff go on, it was a normal gym without the squat and bench racks.
@@erickgutierrez6743 same, I worked out there for like 2 years, alternating between 3 or 4 different planet fitness sites. No lunk alarms. Nothing stupid. It's a normal gym minus barbells.
Hammer strength pulldown 3x30
Deadlift barbell 3x30
Asisted pullup 3x30
T bar rows 3x30
Cable pullovers 3x30
Don’t see many training like this these days! Respect!
i like this guy he trains like a beast
like a HOSS! Thanks for watching!
That's right Squirtle
Definitely need more videos from Hoss, well spoken and Informative.
Great video and great back workout!!!!!
Glad you enjoyed it! Thanks for watching! :)
Love your forms in every exercises
Truly the t-bar row is the best back exercise, especially for someone who struggles with the mind-muscle connection
I remember watching this video in late 2018 as a novice lifter and incorporated much of your advice into my back workout. 4 years later I can't thank you enough for how good these exercises helped me develope my back. I just deadlifted 4 plates for 3 reps from dead stop myself this summer. Best regards all the way from Germany!
I like this dude hes real and down to earth
Amazing video brother!! Love the training advice
Appreciate you watching!
Assisted definitely helps ensure that perfect form
Please what is the song in the intro???
I chance upon your workout and I love every of your workout, keep them coming
i love this guy
I think he has some of the best arms in pro bb.
Do I fear his size, his deadlift max level or the fact that he is solid muscle (all veins everywhere that’s all pure brute muscle mass NOT FAT MASS!)...no. In fact it’s his peace of mind, lack of emotion and soft spoken restraint sense of consciousness and discipline that frighten me immensely!
It’s hard to defeat anything that isn’t already broken...remember that.
LOL Fouad's just a real dude
No idea what you just said.
Fouad Abiad he's trying to sound tough while sounding like he's trying to be respectful and hoping you wouldn't reply. It's probably a kid that benches just the bar while laying on his bed
zepcrazyfre well said
2:34 lol at superman beginning his flight behind Fouad
I have similar problems with my back when deadlifting heavy. Might give pausing at the end of reps a try. Great advice and video 👍 would love to see you doing a shoulders routine too
Funny you should ask: ruclips.net/video/G_KhySYLU-g/видео.html
Azhar Hussain lol. U mean a proper “deadlift”?
Back is my weakness and I feel no matter what I do I don’t see any changes
Mahmoud Abukhadier keep working hard buddy!
I had the same problem for years! What I found was adding two 45lb plates each side on your deadlift will make you get ridiculous strength and size gains! Try it next time and let me know how you find it!! Trust me buddy!
Just do weighted pull and chin ups theres no way you dont feel those if you have right form and full ROM
Isn't that a pullup 3:44 ? I thought a chin is with an underhand grip 🤔
Technically, yes
What happens when Fouad gets really sick? Can he still workout? If he ends up bedridden what happens? I assume missing workouts and not eating as much as he should because he's sick is quite catastrophic for an elite level bodybuilder? I've always wondered how they handle sickness.
I like your training is the best. End your gym is super cool
Cool deadlift
I dont understand the dropping weight part for the dead lifts, could you explain further.
Quality stuff....thank you
off to the gym right now
how did he mess up his back and tear his hammmy?
Tore my hamstring doing heavy lying leg curls.
@@FouadAbiad love your channel and your vids bro. Brilliant content
Beast
Hoss :)
His minimum is my max. Annnd it’s gym time now
I like how you humbly tell everyone to use the assisted chin, especially for heavier guys. I am 260lbs and have always struggled for more than a few reps on the chin. Form goes to shit after that.
Seriously, where the heck is this music from?
if I drop the weight I don't get a good stretch at the bottom!!!standup cable pull downs are great love the machine chin-ups do them before every back workout
For sure! Those Straight Arm Cable Pull Downs get a great contraction on the back 💪
Yeeeeeeeeaaahahahhhhhhhhh right on time ....!! Right on time..!! Amazing MS
Glad we could deliver 💪Thank YOU for watching!
Nice video
Anyone know what shoes he's wearing?
Awsome 👌
Thanks for watching!
💪🏼💪🏼love it
Thanks for watching!
Why is the use of steroids never mentioned in any of these videos?
Because it's illegal to posses steroids.
why are you trying to learn roids from RUclips? Mistake #1
Because it is obvious.
6:44 we see you guy in the back taking that vid :P
MuffyCakeMan HAHAHAHA i didn’t notice that
Opting for no surgery means he's done competing? If his leg doesn't look good cosmetically, he defs won't be placing high.
Ifbb pros doing heavy conventional deadlift? Thats quite new to me...
several do, Ronnie?
Monster
*Hoss 😉
Song?
Nice! what was the music?
Industrial Heavy Metal By Rock Galaxy
Any luck on finding that?
TheMrPineapple69 nope
My gym manager would get a heart attack if I drop the weight like that...
It’s pull day
How do manage workout in Ramadan
Workout an hour after u break fast or before the sun comes up
Ali baba from Popeye
💪💪
💪💪💪
I like this guy that shopping at Costco video was relaxing
he turns blue when he lift heavy lol
Brutal 225 pound deadlifts
You can do 100
I would expect a guy his size to be deadlifting 550 for reps, not 405.
He did say he has two bulged discs in his back.
Also he said he tore his hamstring 2 months agi
I bet he could, but why? He´s not a fucking powerlifter.
his arms are bigger than my legs..
Damn
Please upload new videos fouad
We're working with him again very soon! Stay tuned!
@@muscleandstrength ah thanks
I enjoyed his Costco vid (his selection of beets was a refreshing devation from "chicken&rice" and, as others mentioned, his style was quite relaxing); however, in this one he contradicts himself somewhat, which is always annoying. During hammer strength lat pull he says he's learnt not to do low reps as he's gotten older, which makes total sense since he's a bber and everyone knows higher reps + gear = massive lean gains. Then he moves to deadlifts, of all things, to tell us he wants to get strong with 5 or 6 reps, proceeds to load a measly 405 on the bar, and after his pitiful effort he tells us he's horribly injured, implying that 1) we should judge his weakness in context (fair play) and 2) the exercise is unsuitable for him (since he is injured and since he's learnt higher reps work better for him). Any kind of chest supported row, seated row, single dumbbell row, or Meadows row would save his discs, stretch the muscle better, contract the muscle better, and allow him to train in the higher rep range which his older wiser self-- as he'd informed us moments earlier-- had come to realise works best. I wish they would rewatch their videos and consider being more logically consistent in the future. Bbers should not invite the meathead stereotype to linger any longer than it already has.
See why can't people just train smarter when young? Right? That would be the end of this world. Remember everyone you MUST pay your bill to the iron Gods they vast in the mighty glory of the steel.
😯😯💜
How do these guy fly...buy two seats, only fly 1st class? They're too big to "just deal with it."
Wish I could deadlift without my lower back hurting afterwards.
Have you tried alternative variations? Sumo, trap, rack pulls?
Give this article a read: www.muscleandstrength.com/articles/pain-free-deadlifts
Thats the whole point
Fouad WTF ... other back video you say you only warm up with lat pull downs (chin ups) and now you say there the squat of back. Bodybuilders are the biggest hypocrites
As u get older now u should be focusing on getting fit, not getting huge like that, because it doesn't matter if it's muscles, overweight is still overweight, plus i watch ur daily meal plan, it sucks nothing healthy, almost all trash.
No respecting the weights....
I dunno man, I think the weights deserve respect.
Where was the disrespect?
Muscle & Strength the way he just drops them and picks them back up. Like a knocked out b**** on crack
Yea..... I think he'll be alright.
Not that much weight for his size. All those roids and he's doing assisted pull ups. What a shame.
Alpha Kenny One lol idiot
Guys do you know what headphones is Abiad using ? Hope someone knows :)
Bro do you have any plans on doing a gay video on bangbros?
Joe Pesci ha..ha..