FULL BACK DAY AT THE MECCA | Shawn Rhoden, Stanimal, Psycho Fitness, Matt Thompson

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  • Опубликовано: 4 фев 2025

Комментарии • 696

  • @ChrisBumstead
    @ChrisBumstead  3 месяца назад

    💪Check out my training on the new app!: www.stndrd.app/

  • @danrosb
    @danrosb 6 лет назад +720

    Next classic champ for sure

  • @MeltingRomance
    @MeltingRomance 6 лет назад +21

    I can literally feel the intensity of the training by just sitting and watching the video.

  • @ZiLu41
    @ZiLu41 6 лет назад +340

    My back got sore just by watching this. Shees..

  • @lol109109
    @lol109109 6 лет назад +14

    This level of intensity is amazing.

  • @travishoffmann3627
    @travishoffmann3627 5 лет назад +6

    I love the rep style Chris uses. He is definitely in complete control from start to finish.

  • @kingstonlovesyou
    @kingstonlovesyou Год назад +1

    damn these videos are timeless 5 years later

  • @kyleb7978
    @kyleb7978 2 года назад +9

    RIP Shawn Rhoden…These are my favorite workout videos online. Idc about sets and reps, just show me these grueling sets where the guys are pushing past the point most of us quit.

  • @IDiggPattyMayonnaise
    @IDiggPattyMayonnaise 6 лет назад +29

    This workout was so damn intense. I wish I had a crew that took it as seriously.

  • @AbdulKhan-ve4hx
    @AbdulKhan-ve4hx 6 лет назад +4

    Chris,Shawn& the rest of you guys good luck for the Olympia hard work always pays off!

    • @StanImal
      @StanImal 6 лет назад +1

      Abdul Khan Thanks a lot bro

  • @hjkhhjkh3635
    @hjkhhjkh3635 6 лет назад +5

    Man that bent over row form is spot on. It’s so hard to achieve in my opinion.

  • @thedude8370
    @thedude8370 6 лет назад +44

    This year Mr.O!

  • @kennymccrypto594
    @kennymccrypto594 6 лет назад +713

    imagine having that black guy with you at every workout. one can only dream lol

    • @kennymccrypto594
      @kennymccrypto594 6 лет назад +7

      Lebacbemti hahaa savageee

    • @screamofitness
      @screamofitness 6 лет назад +9

      That guy is nobody the real trainer is hany rambod

    • @Mamapelz
      @Mamapelz 6 лет назад +164

      RAT TERRIER LIFE such a dumb comment, just say rambod is better than him, but don't you dare open your shit mouth and said he's nobody, dumbass human

    • @screamofitness
      @screamofitness 6 лет назад +7

      Sergio thanos LMAO

    • @screamofitness
      @screamofitness 6 лет назад

      Gaizeric lol

  • @tomflannery1
    @tomflannery1 6 лет назад +98

    Some say Stan is still rowing....

    • @StanImal
      @StanImal 6 лет назад +4

      Tom Flannery 😂😂

  • @GonzalezR14
    @GonzalezR14 3 месяца назад +1

    This is October 13th, and last night Chris announce his retirement after six titles👏👏👏👏👏👏

  • @mshardbodi35
    @mshardbodi35 6 лет назад +143

    Oooooo Cool That Trainer also Trains Dexter Jackson. LEGENDS!

    • @Ricardo-vk9zw
      @Ricardo-vk9zw 6 лет назад +5

      Brenneka White and also sergi constance, I mean like what the hell is he some kind of Olympia trainer or what

    • @StanImal
      @StanImal 6 лет назад +15

      Ricardo117 he absolutely is! He’s been around Golds Gym for over 30 years, training with Cormier, Flex and Rico back in the days. There’s a couple recent interviews of him on rx Muscle and nick Trigili’s channel 👍🏽

    • @NR-pn6mn
      @NR-pn6mn 6 лет назад +2

      Brenneka White You say that because you’re African-American.

  • @joshuapeek9555
    @joshuapeek9555 5 лет назад +8

    I love that chris actually gives his attention when hes being shown something

  • @cuntionousguttering2905
    @cuntionousguttering2905 6 лет назад +10

    Pwoahh 52 reps one set. Amazing mann respect 👌

  • @jimmachakcom
    @jimmachakcom 6 лет назад +7

    Awesome! Nice to see Shawn and Stan support Chris and everyone working hard together... sick vid!

  • @MCJOHNSON95
    @MCJOHNSON95 6 лет назад +6

    I like the upload frequency Chris. Your subscribers will exponentially grow

  • @ZackJennings
    @ZackJennings 6 лет назад +4

    Love the training intensity

  • @jonathanhall8614
    @jonathanhall8614 6 лет назад +10

    Shawn seems to be a down to earth guy! Cbum and him need to make more vids together.

    • @MartinSerna95
      @MartinSerna95 3 года назад

      Facts, best aesthetics bodies on their categories no cap

  • @bu1io
    @bu1io 2 года назад +1

    Some legends in this video…. I see Charles Glass in the back ground as well! You should get a workout in with him!

  • @sweetXXXenloe
    @sweetXXXenloe 6 лет назад +199

    They ain't playing with Cbum

    • @javierdelacruz3758
      @javierdelacruz3758 6 лет назад +18

      DO IT AGAIN! I SAID DO IT AGAIN!

    • @Nerdywr
      @Nerdywr 6 лет назад +18

      cuz they all know he is the only one with a legitimate chance to win his olympia category

    • @Nerdywr
      @Nerdywr 6 лет назад +2

      @@jv3768 u cant comprehend simple english? i said he had a legitimate chance, not that he would 100% win the O. fucking idiot

    • @arnek8526
      @arnek8526 6 лет назад +16

      @@Nerdywr u are the idiot, he referred to shawn winning his category lol. cant comprehend simple english huh? ;)

    • @noahvandenbroek4574
      @noahvandenbroek4574 4 года назад +1

      @@Nerdywr yeah thats why rhoden won

  • @timgawertdrums
    @timgawertdrums 6 лет назад +106

    Even his biceps are solid now!! No real weaknesses left

    • @lugerginyu
      @lugerginyu 6 лет назад +22

      You should get new eyes. His Biceps are the weakest of them all. Unfortunately

    • @ludapecurka102
      @ludapecurka102 6 лет назад +1

      Arlandah Goinkhoser lmao

    • @nayoutafpp
      @nayoutafpp 6 лет назад +1

      Arlandah Goinkhoser bigger tan urs ass

    • @mando-C137
      @mando-C137 6 лет назад +3

      Biceps and Triceps still suck

    • @lugerginyu
      @lugerginyu 6 лет назад

      You make a sound argument... But you haven't seen my ass. It's huge!!

  • @tikfok
    @tikfok 6 лет назад +185

    I wish I could train like this the gym where I work out is like a library /:

    • @rinkuflash8000
      @rinkuflash8000 6 лет назад +13

      Chris Hernandez beat to switch gyms if possible man i feel you i hate these types of gym

    • @EvtheNev
      @EvtheNev 6 лет назад +8

      Get outta there man. If the atmosphere ain't right your training wont be right.

    • @leebauer2750
      @leebauer2750 6 лет назад +2

      I have two gyms in town. Ones a library and the other is a powerlifting gym.

    • @MedvedActual
      @MedvedActual 3 года назад +5

      All about what you put in. My gym ain't all that atmosphere wise, but guess what? All the equipment is there and is fully operational. Got to keep that focus and train no matter where or with what one has at his/her disposal.

    • @carlosmacias4115
      @carlosmacias4115 3 года назад

      Stanimal 💥 And Shawn rhay 💪 gracias ✊

  • @anwartanzil4773
    @anwartanzil4773 6 лет назад

    You guys are awesome. Thanks for sharing Chris

  • @pinoyseoservicesphilippines
    @pinoyseoservicesphilippines 6 лет назад +1

    Keep up the back workout. We want to see you fly on stage! Go go Champ!

  • @benjenkins9536
    @benjenkins9536 6 лет назад +3

    Damn good video! Love how them work outs make u feel when u leave

  • @eROniZeR
    @eROniZeR 6 лет назад

    the "you got me bruh" nod after that first pull set on the weird bench thing was amazing! :D

    • @eROniZeR
      @eROniZeR 6 лет назад

      on the "lean back, DO IT AGAIN DO IT AGAIN" mashine ;)

  • @Dejwik
    @Dejwik 6 лет назад +206

    how the hell did your arms improve so much!

    • @jamebond4750
      @jamebond4750 6 лет назад +59

      Dawid Czechowicz Feeders and Shoops

    • @sameast3130
      @sameast3130 6 лет назад +33

      my guess is tren at high amounts mayb 1g per week

    • @yugoslav4606
      @yugoslav4606 6 лет назад +108

      Sam East this is the guru of fitness knowledge and cycles. This guy is youtubes greatest fitness warrior

    • @ArkanSubotic
      @ArkanSubotic 6 лет назад +71

      Sam East do you offer personal trainer and cycle advice? I'm looking to pay around 200-250 a month for training. Please let me know

    • @ArkanSubotic
      @ArkanSubotic 6 лет назад

      Yugoslav to mi retsi bojo srbija do jaja

  • @iGaminq
    @iGaminq 6 лет назад +25

    haha love the combination of humble rhoden and this coach whos screaming at you

  • @NinoKlatt
    @NinoKlatt 4 года назад +27

    This had me eating my oat meal "like that". One more spoon like that, yep that´s it!!!

  • @GorillaInManila
    @GorillaInManila 6 лет назад +4

    PROBABLY CHRIS' BEST VIDEO SO FAR. LOVE THE VIDEOS WITH MATM

  • @joshsalmons1867
    @joshsalmons1867 3 месяца назад

    These videos are making me want to kick it up a notch

  • @kristofevo
    @kristofevo 6 лет назад +48

    Chris’s form is textbook,even moving the heavy stuff.He is strong AF!
    Some workout they put in🤮

  • @AndrewDoesLife
    @AndrewDoesLife 6 лет назад +2

    Been waiting for this video since his Instagram post!

  • @xJIGLY
    @xJIGLY 6 лет назад +1

    Best RUclips content period

  • @kenchin6785
    @kenchin6785 4 года назад

    Chris is my favourite body builder so far.

  • @kerrydennard4921
    @kerrydennard4921 6 лет назад +1

    All of you guys are looking great working hard new generation of bodybuilders very positive

  • @khalifali6916
    @khalifali6916 6 лет назад +1

    Love the way Chris at Psycho trains

  • @asamcrae8254
    @asamcrae8254 6 лет назад

    Chris,.. bro you just inspired me to go hit a monster back day,.. excellent video my friend👌

  • @Fabio_Pereira
    @Fabio_Pereira 6 лет назад +1

    this video made my back grow no joke

  • @mrboni5
    @mrboni5 6 лет назад +4

    You dont train before 9am, man I love training early, makes me feel alive!

    • @Wayne-wl8lw
      @Wayne-wl8lw 6 лет назад +3

      Bonifilio Soto I get to my gym between 630-7 love it because I miss the morning rush and I'm done before all the crazy mothers come in at 9...lol

    • @briandooley1968
      @briandooley1968 6 лет назад +1

      Exactly l look at the military approach

    • @MrTVx99
      @MrTVx99 4 года назад +1

      How can you survive the rest of the day? After an intense workout, I get cramps endlessly. I cannot walk after a leg day

  • @louisdykes
    @louisdykes 6 лет назад

    Love how Rhoden says he here to win ! That Olympia mindest baby !

  • @trevorrunyon1434
    @trevorrunyon1434 6 лет назад

    Southern hospitality is the best and u can thank my hometown for that beautiful rental ride u had

  • @zhisoulfit
    @zhisoulfit 6 лет назад +1

    I'm 5'5 there was some miracle are magic of me growing height is what I prefer along with being a huge pure beast. Killing it guys.

  • @prahalnathan4639
    @prahalnathan4639 6 лет назад

    you are the next classic champion

  • @dustinyatesofficial
    @dustinyatesofficial 6 лет назад +1

    Back to the old intro🔥🔥🔥🔥🔥

  • @jamesliggins1885
    @jamesliggins1885 3 года назад

    Wait what?!? I live in that apartment complex that Chris stayed in/was showing off in the beginning. I recognized it from the thumbnail. Very surreal moment, haha.

  • @lexminyo
    @lexminyo 6 лет назад

    Thanks for sharing. You're the one I'm rooting for.

    • @Tailbone44
      @Tailbone44 2 года назад

      Upper body, lower body, full body. Tuesday Upper, Wednesday Lower, Saturday Full Body. Hiring each muscle twice a week.

  • @raj2tennis
    @raj2tennis 6 лет назад +1

    You guys look great! Liked the workouts too. Just hope you are nice to people in the gym. Keep it going.

  • @kristinreviewsthings
    @kristinreviewsthings 3 года назад +1

    this guy is one hell of a trainer ... he just murdered these guys - makes you realize how much harder you can go if you have someone pushing you

  • @drewsky1008
    @drewsky1008 4 года назад

    This ccx was a brutal back work out!😬 mad respect to these dude's for keeping up . And psychofitnes phenomenal trainer...✊💪

  • @nadeemlee1239
    @nadeemlee1239 6 лет назад +1

    Chris looks awesome!! Best workout I've watched in a very long time

  • @王帅-o7d
    @王帅-o7d 5 лет назад

    Training back today already pumped up

  • @bigwheelz4617
    @bigwheelz4617 6 лет назад

    Been Mirin Psycho’s Angles/Ideals for a minute now🧐 keep doin ur thing Big Chris🤘🏽

  • @wackosdrums6192
    @wackosdrums6192 6 лет назад +173

    If i walked into a gym and saw these dudes in there, id turn around and go to mcdonalds or something

    • @drewpweiner7042
      @drewpweiner7042 4 года назад +16

      lmao what, if i seen these dudes at my gym id be motivated as hell to train as hard as i can

    • @mattl7424
      @mattl7424 3 года назад +5

      Weak.

    • @iwantlee9510
      @iwantlee9510 3 года назад +2

      @@mattl7424 yep

    • @coreyjohnson8317
      @coreyjohnson8317 3 года назад +1

      hahahah thats what seperates workers from whiners.... if i see jacked i watch em, monkey see monkey do!!!!

  • @kabeerdiddan8601
    @kabeerdiddan8601 6 лет назад

    Got to learn a lot from this. Thankyou for sharing

  • @natpi8657
    @natpi8657 5 лет назад +1

    man that trainer is a legend

  • @rinkuflash8000
    @rinkuflash8000 6 лет назад +3

    When the whole squad trains the same shit 🔥🔥🔥

  • @jamesrawls4173
    @jamesrawls4173 4 года назад

    I want a trainer like this, he just knows how much to help and how much not to

  • @michaelmorris9243
    @michaelmorris9243 6 лет назад +5

    Yes the old intro is back!!!!

    • @cudy9226
      @cudy9226 6 лет назад

      Do you know the name of intro song ? :)

    • @rømanmartinn
      @rømanmartinn 6 лет назад

      Čudy let me go alesso remix afg

    • @cudy9226
      @cudy9226 6 лет назад

      thank you so much ! :)

    • @halofanaticboy
      @halofanaticboy 6 лет назад +1

      no gf in the intro anymore lol

  • @scriptblaster4237
    @scriptblaster4237 6 лет назад +2

    I love that Chris Psycho is so enthusiastic! Nice nice man

  • @jasonf9506
    @jasonf9506 6 лет назад

    New intro looks great!

  • @johnscards4633
    @johnscards4633 6 лет назад +16

    Is thst Apollo Creed's corner man😂🤣

  • @davemanfra8934
    @davemanfra8934 4 года назад

    Hope Shawn is doing his thing. Love Stan and Chris. Old school shit!!

  • @awesomeajeet2146
    @awesomeajeet2146 6 лет назад

    Hey Chris... I want to see u as Mr olympia this year... The whole nation wants too🇮🇳

  • @DaveKill3R27
    @DaveKill3R27 6 лет назад +2

    Damn his Form is on point af.
    Definitely can't say the same for most Olympians

  • @yannick541
    @yannick541 6 лет назад

    Yeah, keep cool team, GREAT work!!

  • @PNesssmol
    @PNesssmol 6 лет назад +15

    You need to upload more often.

  • @EZest89
    @EZest89 6 лет назад +13

    Just did back yesterday and now I feel like I didn't do shit. Intense workout!

  • @jassinandre6141
    @jassinandre6141 4 года назад

    I think i have watched this 4 times

  • @jerryplaystennis
    @jerryplaystennis 6 лет назад

    9:04 Champions helping champions. This is what bodybuilding is about!

  • @734THOOKS
    @734THOOKS 6 лет назад

    Motivation!!!!!!!!!!!! Dope video

  • @javierdelacruz3758
    @javierdelacruz3758 6 лет назад +34

    Hey Chris why don't you try and get a workout in with Calum? ya know, for old times sake? :)

    • @timjones7336
      @timjones7336 6 лет назад +21

      JAV3 DLC Calum would injure himself just thinking about Chris...

    • @kevs2good133
      @kevs2good133 5 лет назад

      JAV3 DLC Stan’s face looks like calum lol

  • @everrettsmith2911
    @everrettsmith2911 5 лет назад +15

    I like seeing Shawn Cocky here.. you can see he was coming to win!

    • @vineet3751
      @vineet3751 4 года назад

      Mindset of a champion!!

  • @whataderk
    @whataderk 6 лет назад

    Absolute beast in the gym! Hope you can get that W this year bro!

  • @GSanchesFit
    @GSanchesFit 3 года назад

    SPOILER: He´s gonna be one of the MOST Aesthetic Olympia of all time. Classic Physique GOAT. ( I know you're reading this Mr Bumstead, Im a big fan.. Cheers from BRAZIL

  • @kennysmith3251
    @kennysmith3251 6 лет назад +3

    “Back is my weak point” lmfao good one Chris

  • @ImWillHD
    @ImWillHD 6 лет назад +202

    Makes my backday seem like a joke

    • @nicholassolo7185
      @nicholassolo7185 6 лет назад +4

      ImWillHD Yeah no kidding same here

    • @Death2AllGaming
      @Death2AllGaming 6 лет назад +7

      Pussieees

    • @phoenixrisin2269
      @phoenixrisin2269 5 лет назад +2

      ImWillHD It is a joke! I’m 60 and train just like this. It’s something you learn following the old school guys for 42 years!

    • @petermachiela5441
      @petermachiela5441 4 года назад

      Roids brug what u expect quik recovery

    • @dasdas8649
      @dasdas8649 4 года назад

      Rambo Lang let me know when it starts working for you

  • @briangaskin8414
    @briangaskin8414 6 лет назад

    The classic olympia champ 2018!

  • @mikew6135
    @mikew6135 4 года назад +2

    No negatives. Why not slow the negative and get more work in less time, but if you have great genetics I guess it doesnt matter. Ive done 37 reps on bench with 315 and my mass was no where near these pros. Did 18 reps on smith machine shoulder press 3 45s per side( not quite 315). Weighed 265 probably 20% bodyfat. What i missed on all my lifts was the emphasis on the negative. I should have slowed it down and the results would have been better. Of course I was only on Epidrol at the time so maybe with these guys gear regimen it would have been better anyways.

  • @jerryortiz4193
    @jerryortiz4193 6 лет назад +1

    Was up Bumstead I saw your story on IG was waiting for the video upload

  • @RockoRocko-rz7kx
    @RockoRocko-rz7kx 6 лет назад +27

    Them sum clean rows yeahhhhhhh

  • @lauradavies8638
    @lauradavies8638 5 лет назад

    Killer back day

  • @joshshephard7353
    @joshshephard7353 6 лет назад +49

    9am early af ? 😂 he must have a hard life

  • @Seek_Destroy1
    @Seek_Destroy1 6 лет назад +15

    9:05 He was yelling "lean back" like he´s Fat Joe

  • @MagsWH
    @MagsWH 6 лет назад +1

    I’m dying at the kill zone comment 😂😂

  • @patricksy6009
    @patricksy6009 6 лет назад +18

    They all intense while that dude on 8:28 lmaoo

    • @MeltingBuddhaCandle
      @MeltingBuddhaCandle 3 года назад

      I came down here after seeing that myself. Rowing that tiny-ass boat..

  • @jondabron5496
    @jondabron5496 3 года назад +1

    A couple of future Olympians training together

  • @danielwaters8012
    @danielwaters8012 6 лет назад

    I friggin love psycho! what a legend

  • @justiceotto4632
    @justiceotto4632 4 года назад

    That matt dude gonna crack his back the way he rouds it with assisted T bar rows

  • @LOL-mm1ii
    @LOL-mm1ii 6 лет назад +1

    That’s dope, I got the same shoes as you Chris 👌🏻

  • @stephenjacoby8560
    @stephenjacoby8560 5 лет назад

    Rhoden has the best bent over rowing form out of all of them.

  • @OOTD_
    @OOTD_ 6 лет назад

    You were in my home state. Yeah we treat people well.

  • @Cal3sty
    @Cal3sty 6 лет назад

    Yesss old intro is back :D

  • @saunamadman9086
    @saunamadman9086 5 лет назад

    Great workout 🏋️‍♀️

  • @amineghaffour9895
    @amineghaffour9895 6 лет назад +23

    STANIMAL NATION ✅

    • @StanImal
      @StanImal 6 лет назад +2

      natty as ronnie 💪🏽😃

  • @zhisoulfit
    @zhisoulfit 6 лет назад

    Chris is one of the best and too me freak n win