Dunno if you guys cares but if you are stoned like me during the covid times then you can watch pretty much all the new movies on Instaflixxer. Have been watching with my girlfriend for the last couple of days :)
Thx for Reagan M&S, he's a great guy i folllow him almost a year and can't say he's getting bigger since last Classic show. I thought he's gonna switch to open division
So is psychofitness back in da buildin' (gold's) and I wonder how awkward it'd be to run into shawn, stanimal and charles glass??? Lol... and I wonder how regan hooked up wit chris, good to finally see psycho on RUclips again...
Seems like a charles glass type workout....anyone know what educational background chris lewis has with biomechanics/exercise phyisology, if any....or is he self taught?
Damn this is a really good bifro I thought Charles glass was the best trsnning in nody building but it's really cycho his more intricate details likes that guys knowledge
I started gym for yesterday my body is paining so much ... This pain is permanent or temporary and how much time it take to recover from this pain please help 🙏🙏🙏
4:12 I dont see the point of this exercise. This just looks like a worse version of a seated cable row, since the movement pattern is basically the same but with the downside of not being able to lean forward like you could on a seated cable row, for a better stretch and increased range of motion. So why not just do that instead?
Hmmmm.... I don't have the best answer, but personally I've included the incline prone dumbbell rows in my programs before. To me, they mimic more of a t-bar machine row over a cable row - and the reason I've used them is for a sense of dumbbell unilateral work paired with a chest supporting cue to keep tension off the low back and emphasizing the contraction of the lats.
When this dude starts talking chemistry and different elemental compounds, that's when I tune this dude out. Just lift the weight bro. You don't know what you're talking about
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
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Dunno if you guys cares but if you are stoned like me during the covid times then you can watch pretty much all the new movies on Instaflixxer. Have been watching with my girlfriend for the last couple of days :)
@Alfredo Allen yup, been using Instaflixxer for since december myself =)
This may be the best movement video you guys uploaded. Hands are hooks, pull with the elbow. Great stuff
Appreciate that Jason! We definitely took a lot from Chris Lewis while creating the vid. 💪
Psycho 🔥🔥🔥
@@kaleta036 😎💪🤙
@NettiBongo Thanks for the tip!
@@majrminer lmao
Chris knows his stuff ... great love for him to be train by him
Agreed! One of the best in the biz 💪
That dude Chris seems like he’s a great trainer and very knowledgeable
He is! One of the best 💪
The Mecca of bodybuilding brought to you by the Mecca of bodybuilding RUclips channels! Great video M&S
😎😎😎💪💪💪🤙🤙🤙
Tried the psycho side lat pull down for yesterday’s workout, felt great, definitely adding it into my regular routine! Thanks for the recommendation!
Glad you liked it! Thank you for watching and trying it out!
Chris Lewis makes everything so simple to understand. So good!
Thank you for watching! 💪
love from singapore! love it thank you!
Thank you for watching from Singapore! I hope to visit someday!
That was awesome and very different! I can honestly say it taught me something new!
Same! i'd never seen a couple of those moves 😎💪🤙
Damn Chris teaching us with amazing techniques!
Always! 😎💪🤙
There was definitely some gems dropped in this video
Thank you for watching!
This video was definitely on point. Always something to learn from Chris Pycho .✊
Appreciate you watching! 😎💪🤙
Muscle & Strength we need more Regan Grimes please
More coming! We need to collab again 🤔
hungry shark He has his own channel you know!
@@MrInzombia yes ik I already subscribed to it
This was a fucken awesome video...!😎💯 we need more psycho videos!✊💪
We'll do more in the future, don't you worry! 💪
Great intensity. That's what you get with this awesome coach!
Absolutely! 💪
Love this channel 💪🏼💪🏼💪🏼
Appreciate the love! 😎💪🤙
Great advice and what a productive workout !
Thanks for watching!
That side lat pull is a good idea.
Daamn nice learnt a few tweaks, cant wait to try thanks for this Muscle & Strength
Hope you enjoy! Thank YOU for watching!
this really great stuff! I am definitely trying this workout routine today, thanks M&S
Have a great workout bro! Hope you get a joocy pump 😎💪
This dude's super young and has a TON of potential. Keep up the intensity and of course... STAY SAVAGE!!!!
Can't imagine how he'll look once he's reached his full potential 💪
It's a double edge sword. He needs to be patient. We don't want a Dallas mcCarver situation.
Wooooooooo good to see Chris at the Mecca
This was filmed quite some time ago
Guys built like a damn machine!!!
What a beast 💪
I'm about half his size but I'm working at it everyday!
Awesome video guys, a lot of info
Thank for watching! Glad you liked it!
Thanks!! 👍🏼👍🏼👍🏼👍🏼
Thank you for watching! 💪
Thx m&s i love ur RUclips channel ❤️❤️❤️💪💪
Thank YOU for watching and supporting our channel! 😎💪🤙
DAMN THESE ARE TRULY SOME GREAT WORKOUT TIPS. MUCH 💘 MY BROTHER
Crazy stuff... Ill put some in my routine... cheers from Brazil!
Enjoy! Thank you for watching from Brazil!
Super, just super. I always have been week in executing the right movement of the back muscles, this video is the answer for my mistakes.
Glad you found it helpful!
Thanks for the back workout video buddy. M&S💪💪💪💪
Enjoy that thick back pump bro! 😎💪🤙
Nice to see Psycho Fitness back at Golds Gym.
This was filmed a while ago
@@muscleandstrength ah my mistake.
@@cmb4488 Thanks for watching!
Thx for Reagan M&S, he's a great guy i folllow him almost a year and can't say he's getting bigger since last Classic show. I thought he's gonna switch to open division
"psycho" lewis is the best trainer ever
Thanks guys very. Imoartive i use will thiuse
Enjoy! 💪
Old school is always the best way💪👍
Agreed! 💯💪🤙
Love it amazing new techniques
Great workout
Thanks 💪🏻
Thank you for watching!
Really interesting video keep it up
Thanks for watching! Glad you enjoyed it!
@@muscleandstrength yeah keep it up
@@dubrav06 😎💪🤙
Great back workout🤟
Thank you for watching! 💪
wow! awesome!
Thank you for watching!
Fantastic video, thanks guys 💪☠
Thank YOU for watching, Carlos! 💪
M&S pls upload more full day eating videos 🙏🙏🙏🙏
Thank you for sharing this amazing workout video 😘😘
We plan on it! 😉💪
love it
Thank you for watching!
Keep up the great educational content
Will do! Thank you for watching!
@5:20
GODDAMN!!!!! Left side of screen, chest flys...
Who is that in the white shirt?
Idk
She looks like a female superhero charakter :D
@@benediktk.8228 💪
"Big weights build big backs
Small weights build pretty back"
Strong broscience is strong
Nice video bro. I think i am getting late notifications in my phone also other videos are taking time to show up.
Better late than never! 😎💪🤙
@@muscleandstrength lol
🐐
😎💪🤙
Awesome
💪💪💪
All you need for back is pull ups bent over rows and seated rows to have a complete back
For the average lifter, yes.
For the average lifter yes but if u want mass u got to add deadlift
My backs sore just watching this
So is psychofitness back in da buildin' (gold's) and I wonder how awkward it'd be to run into shawn, stanimal and charles glass??? Lol... and I wonder how regan hooked up wit chris, good to finally see psycho on RUclips again...
This was filmed a while ago
@@muscleandstrength ok that makes more sense...
@@RocStone Thanks for watching!
@@muscleandstrength definitely! keep up da great content
Today is my back day 😁
Get it bro!! 🔥💪🔥💪🔥
Thanks 💪🏼😎😊
@@emanuelito85violatour19 😎💪🤙
🔥🔥🥇
Trying to figure out what bench they're using for the psycho side lats. Looks like they up a flat bench on top of the seat or something.
I believe it's a flat bench on top of the seat like you said
Is chris back to mecca ? Or its an old video ??
New video, but filmed a while ago
5:16 dam who this machine in the background
🤷♂️
Good lord!
huge teddies
Regan👍👍👍👍🤘🤘🤘
💪💪💪
Excelente entrenador
💪💪💪
Finally back to golds gym
This was filmed a while ago
Massive bro too good
💪💪💪
5:23 is that white ball real, its not moving at all when she is doing chest
🤔🤷♂️
Name of the instrumental playing at 4:22?
No clue - ask @dreschervisuals, he's on IG... he makes our vids and will know
You guys are awesome, thank you for your response!
@@Bodycomp101 Thank YOU for watching!
Seems like a charles glass type workout....anyone know what educational background chris lewis has with biomechanics/exercise phyisology, if any....or is he self taught?
He was working with Dexter Jackson as well
Psychofitness the best. Regan better than Shwan Rhoden. Excellemt eleccion.
Thank you for watching
So this was shot a while ago. Why he left golds
Yea, I'm not really sure tbh
King of the North
2:47
5:10
Music please
Is this an old video? Psycho is back in Golds? 😱
It was shot a while ago
Muscle & Strength wow! So he's really back. Thank you for this upload 😍
@@Strongaholic Didn't say that lol - thank you for watching!
Strongaholic A while ago: the past: previously: not currently: things may have changed
@@I-Teee Yep.
Great Job gay, old school is The best.
Damn this is a really good bifro I thought Charles glass was the best trsnning in nody building but it's really cycho his more intricate details likes that guys knowledge
They're both great
Guest appearance by the goat Aaron reed too
lol - good eye!
@@muscleandstrength really like the content you put out....!!! It helps fitness enthusiasts like me!!!
@@karankaul9068 Happy to hear you find it helpful! Thank you for supporting our content!
Science, ladies and gentlemen!
🤯
3:08 aaron reed tryin to sneak in some camera time Lol
lol
I like the movements, but sometimes I don't have two other guys when I want to hit the gym
lol
Holy shit at 5:24! I just fell in love with the woman in the white shirt.....
She's growing her popularity in our comments section apparently
@@muscleandstrength Maybe see if she will let you take a video of what of what she eat's and her working out at as well :).
@@werksguy We might have to!
@@muscleandstrength Cool, lemme know if you help filming, I will get plane and leave Canada asap lol.
Did he back to Chris
He works out with Chris, yea
Muscle & Strength he announced that he ain’t working with him no more, he works with the other Canadian trainer
@@rahaakebfh Gotcha, makes sense since he is in Canada atm
2:23 that's real talk
💪💪💪
Will he win Olympia
Not this yr since he's not competing
Neck workout?
hahahaha maybe in the future!
I started gym for yesterday my body is paining so much ... This pain is permanent or temporary and how much time it take to recover from this pain please help 🙏🙏🙏
It will take 3 to 5 days to recover yourself. Depending on your diet, lifestyle etc.
The pain usually last the first couple of weeks and then you get used to it
It's temporary... check out this expert guide on how to improve workout recovery: www.muscleandstrength.com/expert-guides/workout-recovery
@AnticsDesigns 😂😂😂
@AnticsDesigns fuck you 😠😠😡
Why is he wearing a power lifter’s belt?
Extra gainzz
5:20 I wanna see here workout move brotha!!
If we can figure out who she is, maybe we'll collab
So PsychoChris allowed back at Golds now? Didn't know. .
It was filmed awhile ago bro... we film in bulk and release throughout the yr. Working on getting content out faster now though
@@muscleandstrength that makes sense now.
I thought Chris “Psycho” Lewis was kicked out of Venice Gold’s gym by jealous Charles Glass❓When was this recorded.
N R yeah it was filmed awhile ago when he was in California
Oh thats what happen it was charles that got him kicked out?
Also apparently Chris ‘Psycho Fitness’ dont have an active personal training certification at all!
3:08 Aaron Reed!
Good eye!
Why the Mecca look dead in this vid my local gym be having 50k people on a Sunday🤬🤬
lol - not sure, def an off time of the day
Somehow the greats did it with pull ups and bent over rows🤔
and roids
The game has changed
Muscle & Strength......indeed
I didn’t know his name was pronounced Regan, I thought it was pronounced Regan.
🤣🤣🤣
Didn't psycho say he wouldn't come back to gold's gym ?
This was shot a while ago
why?
Regan Baby Huey Grimes
🤣🤣🤣
Who's the chick at @5:20, she could use me as a follower on IG.
lol
4:12 I dont see the point of this exercise. This just looks like a worse version of a seated cable row, since the movement pattern is basically the same but with the downside of not being able to lean forward like you could on a seated cable row, for a better stretch and increased range of motion. So why not just do that instead?
Hmmmm.... I don't have the best answer, but personally I've included the incline prone dumbbell rows in my programs before. To me, they mimic more of a t-bar machine row over a cable row - and the reason I've used them is for a sense of dumbbell unilateral work paired with a chest supporting cue to keep tension off the low back and emphasizing the contraction of the lats.
Be cool to go all in and see how far the juice will carry.
I mean, this is cool and all, but let's not kid ourselves :)
Didn't psycho leave gold's!
Yes, it was shot a while ago
He gets use out of that pad eh haha!
lol
First and Fourth exercise kinda sus, but who Am I to judge lol
Thank you for watching!
When this dude starts talking chemistry and different elemental compounds, that's when I tune this dude out. Just lift the weight bro. You don't know what you're talking about
Must've missed that part
3:36 welcome
Who sees videos from chris and tries the same workout the next day🙋♂️
💪💪💪