How To Build A STRONG AF BACK
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- Опубликовано: 27 июл 2024
- Use these exercises to Build A BIG/STRONG AF BACK with Strength Coach Dane Miller.
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0:00 Back Muscles to Target
2:10 Back Exercise #1
2:57 Back Exercise #2
3:45 Back Exercise #3
4:09 Back Exercise #4
4:23 Back Exercise #5
5:14 Back Exercise #6
5:56 Back Exercise #7
6:38 Back Exercise #8
7:40 Back Exercise #9
8:14 How To Build A BIG AF BACK 
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I like the unconventional nature of these exercises. They're not gimmicks like other channels only a subtle variation on what works.
Thanks! Glad you like them!
John was great and sharing that story is epic!!!
This was an awesome video! I'll be incorporating these into my back days!! Thank you!
I use to play every excercises videos that appear in my RUclips feed but now i only beilive in this Channel its straight to the point and for me he commonly post videos related to my specific needs. Keep cultivating your power beast Rigggghhhhhrrrr Knoooooooooowww
Every single video is so helpful it’s very obvious you know exactly what your talking about. You’ve helped me a lot to prepare for football season over the summer thanks man👍👍
That's awesome! Happy to help!
sets of 17 and Meadows rows, great mate! Thank you for helping us Dane.
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Thanks Dane 👍🏽💪🏽
Great video...nice job mixing old school, ie: Chest supported, rope climbs trap bar raise with some newer exercises. Great explanation of slow twitch requiring higher reps.
Excellent video 👍🏼
This was the bomb (thank you)
One of your best videos 💪
Thank you. Glad you think so!
Great Video...💯🦾🙏
Awesome video. I am stealing from this on my new workout toutine.
This was awesome, I tried to hit subscribe, but I didn’t realize I was already subscribed 😂
Thanks!
Appreciate the support! glad you enjoyed
Could you make a video of a full athlete day/Plyometrics day workout for chaos co-ordination,explosiveness and agility?
For soccer or football players cuz both are somewhat similar in terms of change of directions and stuff like that,it would help many of us since planning a Plyometric day is hard 😅
Very good back exercises uv demonstrated... Tribute to our gud old Meadows, tats nice of u. 👌
Love the titans shorts! Long time fan
That dumbell extension looks great for the lower back. I'm training at home since covid and that looks like a good option.
It ended like 3 years ago... its ok now playa.
RIP John Meadows. I started watching his videos as I embarked upon my weight training journey a year ago.
Have you ever done front raises with multi grip bar!? Done in a controlled manner with hold at 15-20 reps hit the trap,rumboids pretty well. Also ,reaching back to old school, front raises with a kettle bell work.
My coach always called those trap raises on the trap bar "Able Shrugs", I don't know who Able is but my biceps and upper back blow up massively from this movement.
That would be Scott Abel bodybuilding and fitness coach..!
Thanks for an awesome video Dane, can I use this program for Oly lifting conditioning day ?
Gonna start doing those dumbbell good mornings
Your awesome big dog
Super useful variations. Appreciate the content! I’ve got t-Rex legs with a short af torso, so this back work as prehab is 100% the ticket to not being screwed out of training. Worst proportions for weightlifting - even BW snatches beat the f out of me - but it’s too fun to quit 😂
Bill Hicks 💪
My kind of stuff. I subd like a few months back and knew back then that , seriously I need to watch your stuff. However Im raising 3 girls and well me and my wife, but its a busy life. So I forgot about your channel. Nevertheless all these months later and YT finally decides to recommend one of your vids to me!?! I dont know how their algorithm is formulated but it really must not be that strong. I dont often sub to a channel right after watching 1 video like maybe once or twice a year. Most of the time ill have to watch the channel for a good bit before I sub. Anyway I turnt the notification on now, anyway great content, you where made for this stuff. Cant wait till the next one.
That's awesome man! I totally understand. Thank you for coming back and I hope we keep making content that you can find entertaining and helpful for you.
What a coincidence!
I just started to work on developing my back!
No exercise will ever beat the rope climb. Its definitely the back king
I was just recently think about which area I would choose if I could only train one area at the gym and the rest merely at home - back, chest, arms, shoulders, legs.
It's pretty closed between legs and back.
Hi,
Could you talk about the use of fractional plates. Would you consider them important especially with beginners and females. Thanks
Hey coach I love your videos! I want to know what’s your opinion on martial arts training for athletic success
I don't see a problem with it. Learn good coordination and power from it.
nice bill hicks shirt
Nothing lights up my back like the zercher deadlift. It's a borderline spiritual experience. 😂
Coach. What is the best exercise ro strengthen rotator cuff? Thanks
That seated dumbbell good morning was a new one for me.. it made me sore.
Good sore.
Shirt game so strong
The water weight reminds me of carrying a full size gas tank for construction...way harder to carry when the gas is moving like water...
This is very useful. Is it reasonable to unite these exercises in one pull-day training?
yes, that could work out!
Bill Hicks T shirt!
Hey coach please make a video on wrestling
we have tons of these videos! check out this playlist -> ruclips.net/p/PLuV8B5eKhJBxqYde54ixltDTs-47Yc-zY
@@GarageStrength thank you are best the coach .I
Live in INDIA but one day I will meet you and train in @GARAGE STRENGTH
Would these be good for a whole back day?
I miss Meadows loved his videos 😞
What about deadlifts
Wondering why the super high rep range for the erectors? Is 20 to 25 reps not enough to target the slow twitch fibres?
They are like the calves….very dense and resilient from their constant (and unseen ) workload. But they are a large group that fans up into the mid and low back/hams. They can take a lot of reps and move tons of blood and nutrients when they get worked hard.
Bill Starr often preached working up into a set of of 100 as a warmup ( or 3-4 sets of 25/30) to each session, and doing high reps post workout and prehab/rehab. If you are young and healthy the erectors can take a lot of abuse ! If you pull one, you’ll be in a world of hurt. Like the universal joint on a car, the erectors transmit power in our bodies, until you ding one up then you can’t move !
YEET
How to build muscle for combat sports
thank you for the suggestion!
Is it strong or huge
is this dude actually wearing a jimmy savile shirt?
Bro 😂 I think you're doing too much.... I'm not saying this exercises don't work... But you don't need all this fancy exercises to grow a big strong back... I'm sure Ronnie Coleman would agree with me. Check out his back session lolz
Rack pull, bent over row, shrugges and lat pull downs or pull ups. Get yoked!!
You said stroke........ hahahahahaha
Okay, respectfully, that annoying loud bleep over the f bomb is childish and stupid. If someone’s so offended by the word “fuck” they can get their knowledge elsewhere. Or, if you’re unwilling to lose those so easily offended, just say strong as heck or whatever.
Anything that distracts from the real material of your video is the enemy.
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