JLY! Romans 10:9 “If you declare with your mouth “Jesus is Lord’l and if you believe in your heart that God raised Jesus from death, then you will be saved.” JESUS IS THE ONLY WAY!! God is with you no matter where you are!!! Repent (completely turn away from your ways/sins-turn 180 degrees from your old ways), Declare Jesus as Lord of YOUR LIFE, Believe in Christ as THE MESSIAH and that GOD RAISED JESUS from DEATH!!!! Jesus Loves You!!!
JLY! Romans 10:9 “If you declare with your mouth “Jesus is Lord’l and if you believe in your heart that God raised Jesus from death, then you will be saved.” JESUS IS THE ONLY WAY!! God is with you no matter where you are!!! Repent (completely turn away from your ways/sins-turn 180 degrees from your old ways), Declare Jesus as Lord of YOUR LIFE, Believe in Christ as THE MESSIAH and that GOD RAISED JESUS from DEATH!!!! Jesus Loves You!!!
I was off training for over a month, now starting to train again I think I would begin with these workouts to get back into my old athletic potential. Thanks coach dane
JLY! Romans 10:9 “If you declare with your mouth “Jesus is Lord’l and if you believe in your heart that God raised Jesus from death, then you will be saved.” JESUS IS THE ONLY WAY!! God is with you no matter where you are!!! Repent (completely turn away from your ways/sins-turn 180 degrees from your old ways), Declare Jesus as Lord of YOUR LIFE, Believe in Christ as THE MESSIAH and that GOD RAISED JESUS from DEATH!!!! Jesus Loves You!!!
You’re an excellent teacher. My last college football season was 2014, but I just enjoy watching these videos. Wish you were around during my playing days especially when I was in high school seeking out information on how to get bigger, stronger and faster
JLY! Romans 10:9 “If you declare with your mouth “Jesus is Lord’l and if you believe in your heart that God raised Jesus from death, then you will be saved.” JESUS IS THE ONLY WAY!! God is with you no matter where you are!!! Repent (completely turn away from your ways/sins-turn 180 degrees from your old ways), Declare Jesus as Lord of YOUR LIFE, Believe in Christ as THE MESSIAH and that GOD RAISED JESUS from DEATH!!!! Jesus Loves You!!!
JLY! Romans 10:9 “If you declare with your mouth “Jesus is Lord’l and if you believe in your heart that God raised Jesus from death, then you will be saved.” JESUS IS THE ONLY WAY!! God is with you no matter where you are!!! Repent (completely turn away from your ways/sins-turn 180 degrees from your old ways), Declare Jesus as Lord of YOUR LIFE, Believe in Christ as THE MESSIAH and that GOD RAISED JESUS from DEATH!!!! Jesus Loves You!!!
Thanks a lot man.. Broke 4 vertebra back in fabruary and got some screws in my back. I got back playng basketball but need to work on my spine muscle. Thanks for the knowledge you share and how direct and without bullshits you explain.
I can never get comfortable doing good mornings. Every time I try, it digs into my neck directly on my spine and is just painful as hell. I try to move the bar so it's more comfortable, but it never works out.
Hey Dane, any alternatives for people without the glute ham raise or lots of weights? I've been doing Banded good morning and Banded single leg rdl (I got a lot of heavy bands on sale haha) . Are these good enough for lower back or would you recommend something else?
Try the seated dumbbell goodmornings. Dane showed it to us on a video a long time ago. He got it from John Meadows who in turn got it from Louie Simmons. John Meadows actually has a great 3min tutorial video on it up on youtube. Just search mountaindog1 seated dumbbell good mornings.
What is your opinion about loading up the chest supported T bar row (the same one you used to demonstrate the meadows rows) for heavy sets of lower than 10 reps? say 6-8 reps?
I’m getting back into throwing for a season to compete against my little brother in his last collegiate season. I’m totally using these exercises so I do t break my back in the hammer throw! 😂
I had a question when working on lateral raises. If my goal is to get stronger should I use light dumbbells with Better form and more reps or heavier weight with loose form and less reps?
Its tricky with lateral raises cuz form is so important, but at the same time, not too many people can go heavy on them anyway. I would say, do both. Do working sets with “light” weight, then finish off with some power, just stay in low rep range with something heavier.
JLY! Romans 10:9 “If you declare with your mouth “Jesus is Lord’l and if you believe in your heart that God raised Jesus from death, then you will be saved.” JESUS IS THE ONLY WAY!! God is with you no matter where you are!!! Repent (completely turn away from your ways/sins-turn 180 degrees from your old ways), Declare Jesus as Lord of YOUR LIFE, Believe in Christ as THE MESSIAH and that GOD RAISED JESUS from DEATH!!!! Jesus Loves You!!!
JLY! Romans 10:9 “If you declare with your mouth “Jesus is Lord’l and if you believe in your heart that God raised Jesus from death, then you will be saved.” JESUS IS THE ONLY WAY!! God is with you no matter where you are!!! Repent (completely turn away from your ways/sins-turn 180 degrees from your old ways), Declare Jesus as Lord of YOUR LIFE, Believe in Christ as THE MESSIAH and that GOD RAISED JESUS from DEATH!!!! Jesus Loves You!!!
JLY! Romans 10:9 “If you declare with your mouth “Jesus is Lord’l and if you believe in your heart that God raised Jesus from death, then you will be saved.” JESUS IS THE ONLY WAY!! God is with you no matter where you are!!! Repent (completely turn away from your ways/sins-turn 180 degrees from your old ways), Declare Jesus as Lord of YOUR LIFE, Believe in Christ as THE MESSIAH and that GOD RAISED JESUS from DEATH!!!! Jesus Loves You!!!
Get 25% off an at home testosterone test with the coupon code GARAGESTRENGTH25 from my sponsor LetGetChecked: trylgc.com/GStrength
it would be awesome to see some vids related to wrestling
only if its not a problem that is
JLY! Romans 10:9 “If you declare with your mouth “Jesus is Lord’l and if you believe in your heart that God raised Jesus from death, then you will be saved.” JESUS IS THE ONLY WAY!! God is with you no matter where you are!!! Repent (completely turn away from your ways/sins-turn 180 degrees from your old ways), Declare Jesus as Lord of YOUR LIFE, Believe in Christ as THE MESSIAH and that GOD RAISED JESUS from DEATH!!!! Jesus Loves You!!!
Back Guy just now heading to the store to get a five subject notebook
JLY! Romans 10:9 “If you declare with your mouth “Jesus is Lord’l and if you believe in your heart that God raised Jesus from death, then you will be saved.” JESUS IS THE ONLY WAY!! God is with you no matter where you are!!! Repent (completely turn away from your ways/sins-turn 180 degrees from your old ways), Declare Jesus as Lord of YOUR LIFE, Believe in Christ as THE MESSIAH and that GOD RAISED JESUS from DEATH!!!! Jesus Loves You!!!
I was off training for
over a month, now starting to train again I think I would begin with these workouts to get back into my old athletic potential. Thanks coach dane
JLY! Romans 10:9 “If you declare with your mouth “Jesus is Lord’l and if you believe in your heart that God raised Jesus from death, then you will be saved.” JESUS IS THE ONLY WAY!! God is with you no matter where you are!!! Repent (completely turn away from your ways/sins-turn 180 degrees from your old ways), Declare Jesus as Lord of YOUR LIFE, Believe in Christ as THE MESSIAH and that GOD RAISED JESUS from DEATH!!!! Jesus Loves You!!!
You’re an excellent teacher. My last college football season was 2014, but I just enjoy watching these videos. Wish you were around during my playing days especially when I was in high school seeking out information on how to get bigger, stronger and faster
JLY! Romans 10:9 “If you declare with your mouth “Jesus is Lord’l and if you believe in your heart that God raised Jesus from death, then you will be saved.” JESUS IS THE ONLY WAY!! God is with you no matter where you are!!! Repent (completely turn away from your ways/sins-turn 180 degrees from your old ways), Declare Jesus as Lord of YOUR LIFE, Believe in Christ as THE MESSIAH and that GOD RAISED JESUS from DEATH!!!! Jesus Loves You!!!
These are absolutelly phenomenal sets and videos! 💪🏼
You’re the absolute best man!
You're the best, i love watching your Video's and you make my day💪
JLY! Romans 10:9 “If you declare with your mouth “Jesus is Lord’l and if you believe in your heart that God raised Jesus from death, then you will be saved.” JESUS IS THE ONLY WAY!! God is with you no matter where you are!!! Repent (completely turn away from your ways/sins-turn 180 degrees from your old ways), Declare Jesus as Lord of YOUR LIFE, Believe in Christ as THE MESSIAH and that GOD RAISED JESUS from DEATH!!!! Jesus Loves You!!!
Thanks a lot man.. Broke 4 vertebra back in fabruary and got some screws in my back. I got back playng basketball but need to work on my spine muscle. Thanks for the knowledge you share and how direct and without bullshits you explain.
I can never get comfortable doing good mornings. Every time I try, it digs into my neck directly on my spine and is just painful as hell. I try to move the bar so it's more comfortable, but it never works out.
Haha, love that tshirt! Squat you Must!
Hey Dane, any alternatives for people without the glute ham raise or lots of weights? I've been doing Banded good morning and Banded single leg rdl (I got a lot of heavy bands on sale haha) . Are these good enough for lower back or would you recommend something else?
Try the seated dumbbell goodmornings. Dane showed it to us on a video a long time ago. He got it from John Meadows who in turn got it from Louie Simmons. John Meadows actually has a great 3min tutorial video on it up on youtube. Just search mountaindog1 seated dumbbell good mornings.
Jefferson curls
What is your opinion about loading up the chest supported T bar row (the same one you used to demonstrate the meadows rows) for heavy sets of lower than 10 reps? say 6-8 reps?
I’m getting back into throwing for a season to compete against my little brother in his last collegiate season. I’m totally using these exercises so I do t break my back in the hammer throw! 😂
Hoi, spreek je nog Nederlands?
Groeten uit Nederland 😉
Very nice
I had a question when working on lateral raises. If my goal is to get stronger should I use light dumbbells with Better form and more reps or heavier weight with loose form and less reps?
Its tricky with lateral raises cuz form is so important, but at the same time, not too many people can go heavy on them anyway. I would say, do both. Do working sets with “light” weight, then finish off with some power, just stay in low rep range with something heavier.
You could probably throw in some partial reps on those as well
Awesome! Let's go Brandon!
Thanks coach, please cover all the muscles in same way, waiting......
What is Brandon's ethnicity?
Chinese
I think he's Korean
Your Opinion on Chia Seeds? Some say it's dangerous
nothing dangerous don't overthink, it's a lot of omega 3 s. Nice if u can consume it
JLY! Romans 10:9 “If you declare with your mouth “Jesus is Lord’l and if you believe in your heart that God raised Jesus from death, then you will be saved.” JESUS IS THE ONLY WAY!! God is with you no matter where you are!!! Repent (completely turn away from your ways/sins-turn 180 degrees from your old ways), Declare Jesus as Lord of YOUR LIFE, Believe in Christ as THE MESSIAH and that GOD RAISED JESUS from DEATH!!!! Jesus Loves You!!!
Literally just do deadlift and pull ups...
Too kneeball-centric.
JLY! Romans 10:9 “If you declare with your mouth “Jesus is Lord’l and if you believe in your heart that God raised Jesus from death, then you will be saved.” JESUS IS THE ONLY WAY!! God is with you no matter where you are!!! Repent (completely turn away from your ways/sins-turn 180 degrees from your old ways), Declare Jesus as Lord of YOUR LIFE, Believe in Christ as THE MESSIAH and that GOD RAISED JESUS from DEATH!!!! Jesus Loves You!!!
JLY! Romans 10:9 “If you declare with your mouth “Jesus is Lord’l and if you believe in your heart that God raised Jesus from death, then you will be saved.” JESUS IS THE ONLY WAY!! God is with you no matter where you are!!! Repent (completely turn away from your ways/sins-turn 180 degrees from your old ways), Declare Jesus as Lord of YOUR LIFE, Believe in Christ as THE MESSIAH and that GOD RAISED JESUS from DEATH!!!! Jesus Loves You!!!