Chris Bumstead's Leg Workout | Quads & Calves w/ Cbum
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- Опубликовано: 8 сен 2024
- IFBB Pro Chris Bumstead takes us through one of his final offseason leg workouts before starting his prep. Check out the video and watch Cbum move some serious weight!
Chris Bumstead's Quad Workout
Warm Up (Leg Press, Hip Abduction/Adduction, Lying Leg Curl, Leg Extension)
1. Barbell Squat 5 x 10 (does not include warm up sets)
2a. Leg Extension 4 x 15
2b. Bulgarian Split Squat 4 x 15
3. Machine Squat 5 x 12
4. Calf Press 5 x 20 (Using Rest-Pause as needed)
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Music in the video:
Lucky 7- Yanvi
In Da Hood- Syncro
Neon lights - alterego
eco-nomy - Kadir Demir
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This dude did 405 squats like it was air squats
Right?!
Haaaaaaaa!
@@dr7027 gayyyyyy
he squats 575 like nothing too. pure beast. and you know he absolutely destroys his old lady in the sac
Look at his f'n legs! Got legs approaching what open bb has
After knee pain is over squats and leg day become the best and most fun exercise/workout.
Couldn't agree more!
I used to hate training legs but after learning how to squat and deadlift properly leg days are now my favourite
アキラ exactly same case here man!
@@IWantToStayAtYourHouse learning how to brace properly changed it up a lot. Still fucking hate it tho lul
Howd you get rid of it
Everybody is talking about his heavy squats.. I know it was good but did you see how he was transitioning through leg extensions to bulgarian split squat right after the squats? Now that requires strength, stamina and hell lot of endurance.
V I recently changed my leg day to start with heavy (for me, not Chris lol) squats, followed by reasonably heavy (for me) leg press.. then follow it up with some volume exercises like Chris is here... It feels great but I can’t possibly imagine even approaching the weight he is using here, combined with his flawless form... wow
@@timjones7336 same here man.
You rock man
Cbum is the man no doubt! Thank you for watching!
Cbum doing more range of motion on calve raises than the woman doing leg press FFS
🤷♂️
Jus seen that!!! FaF lol
I train at the same gym so this quad training advice by Chris is extra awesome.
Too cool bro!
@@muscleandstrength There's one bar at the squat rack that I find is always a little bit bent. Between Chris Bemstead, Ian Valliere and Joe Seeman I think I know why now haha.
@@jamesconservation2169 hahahahaha - def a fair assumption
It's always great to see Chris' videos... Awesome dude and humble + he knows his shit too!
He's a great dude - we love working with him
Playing with 5 plates there. I'm impressed. Love this guy 👍
So strong! 💪💪💪
Love this guy, hope he wins the O this year. Great technique too, wow
Such a good dude with good form 💪
@Mr. Snow 4th time incoming
That squat form 👌🏼👌🏼👌🏼
💪💪💪
How different was cbum back then 2years,now he is an absolute legend ❤️
3:05 dude man handled that bar so hard it broke the clip lol
hahahaha yea... nuts lol
What? He's holding two clips in one hand, nothing's broken
6:17 The guy in the next unit training everything wrong 😂
Chris Bumstead with Cbum? 🤔😅
I am sure that they will put up an intense workout together 😂
Chris Bumstead has the beard. CBum has the beautiful WW2 mustache.
What Hector said
Lollll😂
Nakita na naman kita haha
the more content I watch with cbum, the more respect and admiration I have for the guy. he just seems like a real genuine and down to earth dude! and those freaking drumsticks he got hubba hubba
Really man this leg day is very tough..
I most of the times fear this day..
It absorbs all the energy...
Pre workout must !
Btw Legs are the Foundation..
Don't skip leg day....
Agree with everything you've said Krishna! 😎💪🤙
@@muscleandstrength thanks man..u r awesome
@@krishnasamirdash3969 😁 you are awesome too! 💪💪
That Bar Speed on the 495 x 8 squat, made me think his max swuat is at 650.
I doubt he maxes out tbh
his squat form is prefect
text book
HE Makes squats look EZ!
So strong 💪
Damn that deep blue M&S long sleeve makes Chriths big, blue eyes the beautiful focus!
It's an MHP shirt lol - but yes, Chris looks good in blue 😂
@@muscleandstrength
He's gorgeous
@@yamato2301 He is a handsome lad
@@muscleandstrength
Yes he is indeed!
@@yamato2301 yup, man, so true!☺
Next will be full neck workout (back and front neck muscles)
Lol - I need a workout like that
CBUMMMM you're killing it man. 5 plates that many times?! Keep up the good work!
💪💪💪
5:44 don't wink at me C-Bum 🤣🤣🤣🤣
Lloyd Bartolome Cbum’s a Smooth Operator
His squat max must be crazy
No doubt!
I just want to squat 315 for reps 😢
Swim God I feel you. Just keep grinding
@@stainrode my Squat is not strong but my legs are huge 🤨
Job van de Laar better than weak squat and small legs 🤷♂️
Great guy he will be classic physique Mr olympia one day
He is another guy eye respect he give up alot of game on how to lift properly with correct fromand full range of motion 💯💯🦈🦈
Cbums a beast 💪
I was not expecting this to be so good. Great job Chris!
Parabéns pelo trabalho! Um grande abraço do Brasil!
Obrigado por assistir!
In his last leg video he talked about springing up after a squatted position is bad but in this video he’s doing it. I think this is an older video that just came out. He pauses in the down position for a split second longer now.
Yep, like most production companies our footage is recorded in advance
MORE CHRIS VIDEOS 💪💪💪
We might have to collab again real soon if he's down 😉💪
"Ok we done heavy squats, we gonna lower a bit the weight and train for reps"
*Tops the leg extension machine*
nice f ing form with 5 plates a side, awesome
Great episode
Thanks bro! 😎💪🤙
I love this man.
His squat forms impressive.
It really is
I just started my gym journey, for my legs day I do leg press, leg curl, leg extension, lunges, wall sit, farmers walk
Take out wall sit and replace farmer walk with squats
Farmers walk isn't for legs.
Solid form
💪💪💪
i love a solid leg day
This was def a solid session 💪
Yep, No walking for a few days 😁🤣😂
When Chris was doing Calves the guy next to him was having a little rest on the leg press 🤔 😂
Great Video 👍👍
lol - thanks for watching!
I started laughing at the in-between part it's too true lol
So Cbum can probably squat 500x10-12 if he pushed himself to limit😳
Crazy strength 💪
Great content guys. 👍🏻👍🏻
Thanks bro!
Great leg workout with Cmun!
💪💪💪
Cbum 🔥🔥🔥
💪💪💪
@@jamessopkin nice
Good thing tomorrow is leg day
Crush it! 😎💪🤙
I’m doing leg day today and Glutes
Muscle & Strength it seems like everyday is glutes/legs for women😂😭😭🙃
@@misslara805 Have a great workout! 💪
@@shanebakker6132 Sounds like us guys need to train legs more tbh lol
6:23 the guy behind has given up on life
Cbum is the goat.
This thumstead the man...
Cbum is THE MAN!
@@muscleandstrength appreciate the fact that u take the time out to reply..Tnx M&S!
@@mithunkartha Appreciate you taking the time to watch and comment on our videos!
he almost maxed out the leg extension machine.. wow
💪💪💪
I just love how crossfitters are put in a whole other room but with big windows in the background. It's like watching monkeys in a zoo 😂
Mack a back workout for big back
We have several on the channel! We'll look to make some more in the future!
Bulgarian + Extensions = Quad torture! You really test your pain tolerance!!..LOL.
Really good training super
Really cool explanation end video
This dude out of competition looks like any guy's soft spoken buff best friend. Competition mode, he looks like he can steal any dude's girl.
But all in, from the way he speaks, he seems like a kind hearted stand up guy.
cbum you rock!
💪💪💪
Great video
Really awsome workout for leg might be too painful.
🤣 - you're not going to give it a try?
Cbums legs look a bit bigger this year. I hope he wins The Olympia this year.
💪💪💪
This aged nicely
Beast
💪💪💪
that 405 thquat looked like nothing. what a beatht
Very nice
Thank you for watching!
C bum and muscle and strength are real beast
😎💪🤙
Hardest day of my life = leg day
Msot rewarding day too!
Love those shoes when you did squats May I have a name of the white Nike shoes pls
Really impressive squatting.
Wow perfect form on squads this guy is a beast
💪💪💪
geez man. As 34 yr old dude, when I grow up I wanna be as strong as cbum
The hip dip is a no no cause long term damage
thanks for the insight
When your bicep vein is visible through your sweatshirt 😎😎😎😎😎
I almost fell over wearing running shoes while doing squats. I can’t afford those $300 Nikes. I wear converse now. At the end of the vid, Chris was also wearing Cons 👍
I came here for Chris, Stayed for the bum
It was said in the Bible "Thou shalt not skippeth leg day"
Volumize the calf. I like that bro jargon.
His competitors silently scouting him on this video!
🤣🤣🤣
@@muscleandstrength breon is punching the air rn
Wow I guess that answeres my question about how strong he is. Fing crazy strong. 500 for eight reps prity easy. O to be young again...
he's crazy strong
Damn Luke P. got swole!
lol - havent heard that one yet!
Hey buddy!
Jacob! How was the weekend?
@@muscleandstrength was great buddy!😊
CBum went with lifters, Chuck's, and no shoes for his workout haha.
So when your calorie deficit drops just lift heavy I mean that s*** sounds fair enough to me I like lifting heavy anyways but I'm not too big and just lifting weights I merge it with calisthenics also waited calisthenics at that but Chris bump said I always gives good insight on fitness when it comes from a muscle standpoint
Cbum casually calf pressing more than I squat
I wonder how long his workouts are
Probably like 90 mins
Fat Poopie get a life
Been looking awhile for those headphone pad covers 😢😮😮 anyone know what brand they are??
Goes from 135 to 405 “to get the blood flowing”😭
At 5:40 min that tip I gonna try for sure!! 👍🏻
Enjoy bro!
Question : where did you get those shorts?? I need some for my husband
Hannah Wilder gymshark.com
I need some for myself too 🤣 - perfect length and material for a leg day
Swole Sean mcvay
Man had to double take the thumbnail thought Sean McVay was jacked 🤣
Gee This guy is strong on squars
6:28 range of motion 100
Başbuğ Chris Bumstead
Thumbnail looks like the LA Rams coach
What belt is he wearing?
Which exercise is the lady in 6:11 doing back there? 🤣
She's still working tho
"Nothings built like C-Bum" proceeds to cut to a shot of his ass full squat clenching lol
Hard not to laugh at his voice lol
Everyone neglects the calves a lot. Shoulder train them weekly
Absolutely agree 💪
Can anyone help with what squat shoes would be great? Budget is around $200 and no more...lol
MY favorite is barefoot (or socks) - Arnie style... but I'm also not Cbum strong... that kind of weight might collapse your arch which would be no bueno
On amazon I bought a pair of Adidas powerlifting 2.0 weightlifting shoes for £95 I don't know what that translates in dollars but its probably within your budget. Highly recommend as I've had them for 4 years now.
Adidas Power Perfect II the white/red/Black one. Perfect weightlifting shoe for ~90€
Thanks everyone!
Look for Inov 8 lifters. You're welcome.
He looks like Sean Mcvay in this
This man is changing his foot ware based on the exercise