Help support this channel, shop the M&S Store. Extra 5% off with code RUclips: muscle.ms/MuscleStrengthStore Check out Chef Physique Golden Bars here: www.amazon.com/dp/B097968MLK?ref=myi_title_dp&tag=chef-sadik-20 Subscribe to Sadik's RUclips channel: ruclips.net/user/KeepItPhysiqueTV Follow Sadik on IG: instagram.com/sadikhadzovic Want to be coached by Sadik? Check out his website: www.coachingwithsadik.com/
@@jassinijjar4605 I believe Sadik is the one we see the most of. It's probably a combination of him being willing to do these videos with them and collab, and he's also probably somewhat the easiest to get ahold of in terms of location / distance. Who knows
This is exactly ruclips.net/user/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
I really like his tempo and pace. To me, that’s how you train. This to me looks more fun training this way . Simple and to the point. I find Sadik will be one of the most important figures in the industry. His competitiveness, professionalism, and positive attitude is really incredible.
Is 6 sets of squats and then leg extension and hamstring machines, maybe a leg press or squat machine variation after the squats but not always. and then calves good?
@@zephyrus3554 That’s a lot of squat sets your doing imo but it’s your regimen bro if your hitting it hard and testing yourself weekly you’ll be fine! good luck
Good video 👍. Great tips especially on the leg press machine, explaining about positioning your feet higher works hamstrings and lower works quads. Never knew that thank you 💪
Brother I m from india do u wear supporter or any kind of protection during hevy work out of legs... Because in india there are many myths about supporters pls clear my confusion bro...
5:43 Question please, that bent back wrist position always bothers me, and my chest isn't flexible enough to get my arms pushed back enough to get a more direct (non-angled) wrist position. This is why I kind of keep squats out of the rotation, strictly because I can't get my wrists correct. However I see yours are bent back to almost a 90 degree angle and your still pushing 3 plates, no issue. Do you have any thoughts on this please?
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
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Help support this channel, shop the M&S Store. Extra 5% off with code RUclips: muscle.ms/MuscleStrengthStore
Check out Chef Physique Golden Bars here:
www.amazon.com/dp/B097968MLK?ref=myi_title_dp&tag=chef-sadik-20
Subscribe to Sadik's RUclips channel:
ruclips.net/user/KeepItPhysiqueTV
Follow Sadik on IG:
instagram.com/sadikhadzovic
Want to be coached by Sadik? Check out his website:
www.coachingwithsadik.com/
I think it's safe to say that Sadik is M&S's favorite
Chris bumstead was also their favourite. But now I miss Chris here.
Everyone is M&S's favourite they make a video with :)
@@jassinijjar4605 I believe Sadik is the one we see the most of. It's probably a combination of him being willing to do these videos with them and collab, and he's also probably somewhat the easiest to get ahold of in terms of location / distance. Who knows
I think it’s safe to say your mustache is perfect
@@kazemian haha thanks brother it's my father's
Best Training Advise I ever Received Was "Get Off Your Butt and Do It, Do It Heavy and make it a Habit"!
We love it!!
Sadik is a natural teacher for training. He has the best form I've seen from a pro.
He's very knowledgeable and energetic which is why shooting with him is a blast!
Ever seen nick walker and cbum?
@@muscleandstrength iain valliere
Yeah I like to watch him. I like his down to earth personality.
ever heard of nick walker
This is exactly ruclips.net/user/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
that ad inbetween the video for Sadik's golden bar really caught me off guard LOLL
😂😂that ad was sick
me too
Made with REAL FOOD! 😅
I really like his tempo and pace. To me, that’s how you train. This to me looks more fun training this way . Simple and to the point. I find Sadik will be one of the most important figures in the industry. His competitiveness, professionalism, and positive attitude is really incredible.
"Force yourself to grow" quote of the week. Thanks Sadik!
This guy has a natural video presence. Loose and easy going conversation. Some people just have it.
That’s a great video. You are not only one of my favorite bodybuilder but also you explains the exercise extremely well. Thanks for helping us!
I love the Coliseum. Best gym in NYC. PERIOD!
Yay another M & S video 😃
I love the content!
Sadik looks in great shape.
Solid leg day workout
I just joined this channel, love to see how you are giving important tips while performing those exercises. Really appreciate
Sadik looks so happy to train..😂😀
Hi Sadik It Is a good rutin ,you aré the Champion god bless you always
Honestly this might as well be Sadik's 2nd Channel lmao
Can't wait to hit legs after this video. Great M&S
LET'S GO
I just joined this gym last week. I hope I bump into Sadik one day
Glad to see you training Sadik. Good luck with everything!
Wherever Sadik is, I'm there. He is just Epic 🙌
If you’re leg workout contains squats, lunges, and calves, you’re golden.
Is 6 sets of squats and then leg extension and hamstring machines, maybe a leg press or squat machine variation after the squats but not always. and then calves good?
@@zephyrus3554 That’s a lot of squat sets your doing imo but it’s your regimen bro if your hitting it hard and testing yourself weekly you’ll be fine! good luck
Don't forget a hip hinge. Get some rdls in there
@@zephyrus3554 Leg extensions makes you squat less weight and prevents quads from growing.
All exercises are very excellent and brilliant sir doing the workout of legs workout and keep it up and keep training hard and be strong always sir
Good info...thanks for the explanations on where to place your feet as well as other things..You covered tempo ..that detail makes a difference..
I like doing Goblet Squats, less strain on my lower back
Goblet squats are underrated for sure
I love them too, problem Is i Cant overload them, 50 kg dumbbels Are max in my gym and i do goblets easly with them...
@@milanminic8545 same here i usually will do a set of walking lunges and then have the goblet be my superset the pump is insane
@@milanminic8545 use an ez bar
@@milanminic8545 what about using a T bar and load plates on?
Thank you for the great tip👍👍👍👍🌞🌞
Glad you enjoyed!!!
Leg press tips geeez thats life changing
😅
Hahaha Sadik is such a humble bodybuilder 😍 Love him..
Great video before my leg workout thanks a lotttt
crush it!!!
I could watch those calves workouts all day
Sadik is everyone’s favourite
Very good leg routine
Excellent piece - very informative
Yes it’s Sadik! Thanks M & S!!!
Great video!! Gave me some more to work with next leg day
We need sadik's meal preparation fa dis Olympia 🙏🙏full day of eating again! THANKYOU ❤️
Thank you so much Sir❤🙏👍
always my inspirational love ur vid
on the goblet squats and on the deadlifts I love performing with kettlebells over dumbbells.
as always Sadik brother inspiring and killing it
love you brother
he's the man
@@muscleandstrength and a big thanks to you too buddy...for bringing such great content ❤️
Sadik has such great energy
Awesome video and amazing tips 👏🙌
Love to see ur vids.its amazin how ur vids motivate me to exerc harder .God bless u.
Really cool video 💯💯
Juiced to the gills!
Never skip leg day !
Awosome bro 🔥
Thanks
Good video 👍. Great tips especially on the leg press machine, explaining about positioning your feet higher works hamstrings and lower works quads. Never knew that thank you 💪
Even tho its not true but still
Good tips thank you
Always gotta look straight forward when squatting.
Always pleasure to watch his workout on M&S
You just can't help but like every video with Sadic, perfect presentation and comments in every video.
“I have incredible flexibility and range of motion…… I’m also so unbelievably humble it’s hard at times.”
Sadik
Loved the advertisement for golden bar lol.
this man sure is something else✊🏼
Sadik bro always good and great.
Best man in the game
Somebody threw up behind the cybex machine........Left a big spot right there.
Love this dude so much
You're a beast thanks for the tips 👍
Simple and effective
What a day to be a leg day
ahhh exactly 🙌
Good one bro
Thanks for the visit
Great videos MS helo from Bosnia and Herzegovina 🇧🇦
Loved it.
Awesome work
Good form !
Pls bring more of these...especially about exercises that add mass and size on the body....
@The Mass Gainer Trainer Channel thanx
@The Mass Gainer Trainer Channel for gaining mass i would say 8-12..
Aight, adding goblin squat for next leg workout!
thank my brother, you have good fisic, good caracter, you are good person ,thankyou for you video
When i do leg extensions my inner quad sort of cramps it doesnt hurt but look weird, does anyone have experience with this?
Love it ☺️
So good
Amazing bro
And today’s leg day💪🦵lets goo
One the best physics 🔥💯💯💯
ROCK IT ROCK IT BUDDY
Smiling throughout the leg workout. Sign of a true champion. My Man!
One with cbum !🤓
Toda vez que esse cara aparece no canal,pode parar o que estiver fazendo porque,la vem excelente conteúdo!
Hi Sadik! Why always thumb out grip or sometimes even a strange grip (just resting the weights on palm and use no fingers)?
Love it
This got me itching to hit some legs 🦵🏾
That chest tho
And can you make a video on biceps and triceps workout
U the best
Me just after completing one set of excercise:-😖😣😩😫😵💫
Sadik throughout the whole video:-😃😃😃😃😃😃😃😃
Awesome
Great
Crazy hard heat (in about 100F) workout with Sadik? It would be amazing!
Tell me about lifting heavy DBs off the ground. On chest day its a whole process. Systemic fatigue adds up quick by yourself!
You are doing it the same way.
What brand is that weight belt?
Thanks in advance
Please more full days od eating!!!!
11:48 Man i am crying 20≠10+10 in bodybuilding 😭
Why not do the barbell squats first?
Respect
Brother I m from india do u wear supporter or any kind of protection during hevy work out of legs... Because in india there are many myths about supporters pls clear my confusion bro...
4:00 guy with white crocs haha
It's crazy his body squats low bar pattern while he holds bar kinda high bar
5:43 Question please, that bent back wrist position always bothers me, and my chest isn't flexible enough to get my arms pushed back enough to get a more direct (non-angled) wrist position. This is why I kind of keep squats out of the rotation, strictly because I can't get my wrists correct. However I see yours are bent back to almost a 90 degree angle and your still pushing 3 plates, no issue. Do you have any thoughts on this please?
Well if it causes no problems for you, you can just do it… It is not a grave taboo to do, if you mean that.