@@SadikHadzovic1 excellent form my friend keep up the great work brotha 💪💪. You truly are an inspiration to many. I'm not a bodybuilder in any way but I just love working out it's my outlet. I leave my problems at the door go in there a lift my ass off!! I've been to that gym it's an amazing place to lift at. Very hardcore I felt like I fit right in when I was there
I love how you can hear the passion in his voice. I’m loving the videos. Keep them coming Sadik! I’ve learned a ton from your videos and can’t wait to learn more! 💪
Very good back AND bíceps routin Sadik Is nice to see you again thank you for your advises ..you look amazing bye we love you in México 🇲🇽 God bless you
One of the best things you can do as a natural lifter is to study the philosophy of Old-School bodybuilders. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy and aesthetic physique. Vintage Physique by George Kelly is a nice book on this. It includes 3 lean bulking protocols (diet + training + supplements) depending on your training level.
Amazing workout bro...everytime I get down in gym ...I watch ur videos...really motivational...nothing achieved overnight...keep inspiring bro...good day.
Man I’ve been following you since your first competition in mens physique and admire you a lot, I grew up on Long Island but never had a chance to meet you. But maybe someday when I visit my family again. I’m in Delaware now. Keep it up my man! Looking good!
Thank you for sharing good and very very helpful tips during your workout and this makes different between other and you.. Once again Thank you and love and support from India 🇮🇳 ..
Progressive overload, we knew it as "pyramid" back in high school (2000s) . we also do an "inverted pyramid" for higher reps during a pre- spring brake fat loss period, together with a calorie deficit. Never fails.
@@SadikHadzovic1 remember what you said in your video? I have to say. What's more important than my feeble attempt at humor. From my perspective would be a workout partner who motivates me.
@@SadikHadzovic1 is there a big difference with the leather cardillo belt vs. The nylon cardillo? Looking to buy one. Would be super cool if you made a video on weight belts, proper utilization and when to wear it during which workouts.
Great physique, great V, great delts, this is what bodybuilding is about, a physique like that is admired by men AND women, open bodybuilders are just admired by men (and a few women who look like men)
Really good msg in between sets man True reality of bodybuilding Symmetrical physique Is not a fairy tale we need to put all the hardwork nd time in it True words broh👌💪🙏
@@SadikHadzovic1 thank you for the response. I meant “wrist straps”. Took a pic and zoomed in. Thanks again for your vids. You’re a great inspiration to all of us.
What’s your split currently? Great vid
Monday Legs
Tuesday Chest + Triceps
Wednesday Rest
Thursday Back + Biceps
Friday Chest + Shoulders
Saturday Back
Sunday Rest
@@SadikHadzovic1 thanks will give this a try
@@SadikHadzovic1 excellent form my friend keep up the great work brotha 💪💪. You truly are an inspiration to many. I'm not a bodybuilder in any way but I just love working out it's my outlet. I leave my problems at the door go in there a lift my ass off!! I've been to that gym it's an amazing place to lift at. Very hardcore I felt like I fit right in when I was there
@@SadikHadzovic1 why not rest weekends 🤨 enjoy it do something fun relax
@@SadikHadzovic1 when You train for example, chest n triceps, or back n' biceps, You do 3 sets each one?
Always smiling and so inspiring to watch!
Thanks Matt
I love how you can hear the passion in his voice. I’m loving the videos. Keep them coming Sadik! I’ve learned a ton from your videos and can’t wait to learn more! 💪
It all starts with passion 🙏🏻
@@SadikHadzovic1 amen!
There we go, the biggest dose of motivation as usual
Glad I can inspire!
M always happy to see ur smiling face love u Sadik sir
😁😁
Back with the long hair loooks dope man just like the old days! Been fallowing since New York pro debut, 2014 Olympia and on!
Thanks for the years of support!
The Sith Lord himself, All hail Sadik.
Lol
Hi, you are teaching very amazingly, nobody can teach like you because you are telling very beautiful, you are such a amazing and honest person
Not a single dislike. Says sth… Sadik you are the best example!
Mr. Sadik, you are my inspiration, thanks for your videos. 👊🏼
You got it!
That’s great video man, always waiting for our man’s video, love you lots Sadik
Thanks bro
Your turning into a monster Sadik, its crazy how big you gotten over the years, skeletor ain't got shit on you
Keep on growing
i love this new sadik
Lol what’s new about me?!
@@SadikHadzovic1 hair and physique
It's very glad to see you in game back 🙌😌
Thanks bro
Very good back AND bíceps routin Sadik Is nice to see you again thank you for your advises ..you look amazing bye we love you in México 🇲🇽 God bless you
Happy to see the support from Mexico
Tried this workout today & the workout was muscle blowing man
Sadik sir want you to add no. Of sets in the description
3-4 sets per exercise bro!
I'm confused how can somebody unlike informative video like this
Always someone lol
@@SadikHadzovic1 most probably jealous ppl brother
May allah bless you and family
You are positive 24/7
Not always but I try to be!
Great content! My smiling angel 😀! Much love from India🇮🇳
Thank you brother!
Great Job Sadik, shake up the classic division, Bumstead needs someone to push him , love the motivation brotha
Let’s go
the hair of the gods is back hahaha looking very good bro!
Lol
You are one of the best sir , not to big and symmetry like the golden days of bodybuilding like
Frank Zane or rich gaspari
You videos are the best
Thanks bro!
One of the best things you can do as a natural lifter is to study the philosophy of Old-School bodybuilders. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy and aesthetic physique. Vintage Physique by George Kelly is a nice book on this. It includes 3 lean bulking protocols (diet + training + supplements) depending on your training level.
You got that right!
I jst cant wait for ur nxt vid.u r the best .
You got it!
Such an inspiration.
Thank you so much!
love ur hair bro, nice video!
Thanks!
Can anyone help me with the song at 7:20??
I’m not sure
LETS GO!!! 💪🏽
We going
Amazing workout bro...everytime I get down in gym ...I watch ur videos...really motivational...nothing achieved overnight...keep inspiring bro...good day.
Love this!
Big respect from Morocco 🇲🇦 thanks you doing very helpful videos and you give some priceless infos 💪💪
Thanks for the support!
I start watching your video you are great teacher you help me late thank you sadik💪
Thank you Ben!
Man I’ve been following you since your first competition in mens physique and admire you a lot, I grew up on Long Island but never had a chance to meet you. But maybe someday when I visit my family again. I’m in Delaware now. Keep it up my man! Looking good!
Love the energy of these vids, great motivation
🙏🏻🙏🏻
Always watch your video bro . great motivation. smiling monster 💪
Glad you liked it
love your physique and haircut，man. keep update！your training attitude motivate me
God bless you
Hair style
@@ReddevilsFanNGainz86 yeah😉
I'm waiting for your next video 👀❤
Yup - always waiting! 😉☺💥💪👍
Next week!
Sadik is a good trainer
Thanks bro
I really like your videos ,brother!. Always have huge energy
Thanks bro!
First machine looks dope
It’s a good one!
Motivated, good work out, love it, Thanks Sadick
Thanks bro
Man those shoulders!! Pure awe!!
Big delts!
That pull-down machine looks fun
It’s a good one!
You're the man Sadik! Slam the plate 🤣
Lol
Best hai 😀
I think I m gonna do this workout.. Total thumbs up Sadik
Awesome buddy ..u r an inspiration for youth...
Thanks bro
There's a lot of POSITIVITY on your videos 🔥 I just love your vibes brother 🔥🔥🔥⚡
So glad you enjoy it!
Good Luck ..and thanks for your motivation.. champ
thanks for your videos
Thank you hung le!
That back machine on the first exercise looks amazing
It’s nice
Music starts from 7:25 hits different Everytime 😍😌❤️
Oh yeah!
@@SadikHadzovic1 This music only suits you 😌😍❤️
Feel like I am blessed ❤️
God bless you
thank you dark lord sadik you gave me some ideas for my workout, great video
You got it!
Awesome shape urs... I following u daily my gym routine
Thank u bro
Sir please make a video of your favourite bicep and triceps exercise
Thank you for sharing good and very very helpful tips during your workout and this makes different between other and you.. Once again Thank you and love and support from India 🇮🇳
..
Glad you enjoyed it!
I am jst starting following you such a great physics and good explanation of various exercises 💯✅
I am so glad you are digging the content!
💪🏽 get it hermano! Lots of love from Dallas Texas!
Thank you bro
You r the reason I lift bro 💪❤
Thanks man!
Got such a grate vibe thanks for the vid 👍🏽
Glad you enjoyed it!
Progressive overload, we knew it as "pyramid" back in high school (2000s) . we also do an "inverted pyramid" for higher reps during a pre- spring brake fat loss period, together with a calorie deficit. Never fails.
Aloha Sadik! Lets go, put in work🤙🤙🤙💪💪💪
Aloha brother
What does a high calorie or re-feed day diet wise look like for you? Could we see a training and high calorie day diet wise?
Every day is high calorie day. 6 high protein meals. That includes lots of carbohydrates from potato’s, pasta, bagels, rice, and hot cereals
Auu pa kidas druze, super je kanal, svaka cast
You're a great inspiration
Thanks Gaurav
Beautiful video, what’s the name of the first song?
Thanks! I’m not sure
What is the music you used for the second half of the video? Love it
I am
Not sure
Bring Biki Back🔥🔥Btw Love From Pakistan🇵🇰💘
Biki is in Egypt at the moment he will be back soon
Hi i'm your fan from korean
you are my favorite player
Happy to see the support from Korea
I'm freaking out!
Why lol
@@SadikHadzovic1 remember what you said in your video? I have to say. What's more important than my feeble attempt at humor. From my perspective would be a workout partner who motivates me.
Thanks man. Everytime you upload a video, either here or on M&S, I learn so much from you. ❤️🙏🏼 (Please upload more frequently, if you can ❤️)
So glad you are enjoying the content!
Will give ita definitely💯 try today.!!
Love & Respect.❤
Mad respect!
Looking hella improved brother!
We’re working!
Sir u are my inspiration 💪
Thank you bro
Excellent very good video 👍
Good vibes only
Thank you barkiyali muscle 💪
I very much like the way you teach through video sir, thank you for always educating 🤟🙏
Thanks!
So happy I got back today lol. Thanks bro
Awesome go crush it josh!
Great content and very useful tips. Thanks a lot!
We also want full week workout series... 👍🤟
Glad you enjoyed it!
You're The Truth Brother 💪 💯 🙌
Thanks jose!
NY PRO 2022, I’m counting the days Sadik.
Thanks bro
When can we see you on the stage again?
NY Pro 2022
@@SadikHadzovic1 whattt...nice one broo...cant wait for that...
Amazing 😁🙌
Thanks!
Great videos and super informative. Thank you. What type of belt do you use when working out?
Cardillo
@@SadikHadzovic1 is there a big difference with the leather cardillo belt vs. The nylon cardillo? Looking to buy one. Would be super cool if you made a video on weight belts, proper utilization and when to wear it during which workouts.
Get it bro 💪🏽💪🏽
Got it!
Did your last routine chest/triceps , and what I pump I felt the next days , my favorite bodybuilder by far
Lol the pump is real!!
@@SadikHadzovic1 100%
so if i’m right all his exercises is 15,12,10,8 nd increases overtime and then changes workout right ?
Good job 👌👍
You got it!
Great physique, great V, great delts, this is what bodybuilding is about, a physique like that is admired by men AND women, open bodybuilders are just admired by men (and a few women who look like men)
Thank you Harry
Awesome mind blowing fantastic
Thank you
Love the way you workout
We love the content and the info you provide but we're all just running out of patience waiting for you to step on stage!
Good things take time brother! I’m still young
Amazing routine, fan from Italy 🤠
Happy to see the support from Italy!
After long time bro,but u r my motivater 💪😎
God bless you
WTF man he just replied to each and every single comment brooo...... Dark lord of aisthethics
This is how I do bro
Hi 👋 1st think i want to say that your video are awesome 👏 your tips are so top 💪💪💪💪
Thank me bro
Really good msg in between sets man
True reality of bodybuilding
Symmetrical physique
Is not a fairy tale we need to put all the hardwork nd time in it
True words broh👌💪🙏
Glad you enjoy it!
Love the vids thank you. Wondering on the wrist you use. I need a set. I have the old school straps.
I am not sure
@@SadikHadzovic1 thank you for the response. I meant “wrist straps”. Took a pic and zoomed in. Thanks again for your vids. You’re a great inspiration to all of us.
Alright fine, I’ll hit back and bis today!
Crush it man!
Great workout brother, thank you for always motivating and inspiring us🙏💪