@@SadikHadzovic1 excellent form my friend keep up the great work brotha 💪💪. You truly are an inspiration to many. I'm not a bodybuilder in any way but I just love working out it's my outlet. I leave my problems at the door go in there a lift my ass off!! I've been to that gym it's an amazing place to lift at. Very hardcore I felt like I fit right in when I was there
I love how you can hear the passion in his voice. I’m loving the videos. Keep them coming Sadik! I’ve learned a ton from your videos and can’t wait to learn more! 💪
Very good back AND bíceps routin Sadik Is nice to see you again thank you for your advises ..you look amazing bye we love you in México 🇲🇽 God bless you
Really good msg in between sets man True reality of bodybuilding Symmetrical physique Is not a fairy tale we need to put all the hardwork nd time in it True words broh👌💪🙏
Man I’ve been following you since your first competition in mens physique and admire you a lot, I grew up on Long Island but never had a chance to meet you. But maybe someday when I visit my family again. I’m in Delaware now. Keep it up my man! Looking good!
Amazing video. Please keep on posting such amazing content, it's very much motivating. I've been a fan since 2014😁 One day I will achieve a physique as good as yours.
Amazing workout bro...everytime I get down in gym ...I watch ur videos...really motivational...nothing achieved overnight...keep inspiring bro...good day.
Sadik, every point makes so much sense! Like emphasizing the eccentric of the curl. This is so true! The emphasize on the eccentric works extremely well for biceps, traps, and hamstrings especially.... Pretty much all "pulling" movements respond very well to an eccentric... MUSCLE SORENESS FOR DAYSSS! And yeah.... oatmeal is the worst carb source for a pump, the only pump we get from oats are the stomach pump! 😅 BUT they are still be one of my favorite carbs I like to eat next to rice cakes and white potatoes! 👌🏼 Anyway, thanks for the video and really looking forward to a LEG DAY! 🔥🔥💪🏼
@@SadikHadzovic1 is there a big difference with the leather cardillo belt vs. The nylon cardillo? Looking to buy one. Would be super cool if you made a video on weight belts, proper utilization and when to wear it during which workouts.
Thank you for sharing good and very very helpful tips during your workout and this makes different between other and you.. Once again Thank you and love and support from India 🇮🇳 ..
One of the best things you can do as a natural lifter is to study the philosophy of Old-School bodybuilders. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy and aesthetic physique. Vintage Physique by George Kelly is a nice book on this. It includes 3 lean bulking protocols (diet + training + supplements) depending on your training level.
Progressive overload, we knew it as "pyramid" back in high school (2000s) . we also do an "inverted pyramid" for higher reps during a pre- spring brake fat loss period, together with a calorie deficit. Never fails.
@@SadikHadzovic1 remember what you said in your video? I have to say. What's more important than my feeble attempt at humor. From my perspective would be a workout partner who motivates me.
Hey Sadik, always a motivation to watch your videos. Thank you for that. Since I am following you not that long I wanted to ask you if you are enhanced or not. I am asking because Im wondering if I can look like you one day or not if I put in all the hard work. Thanks mate
Great physique, great V, great delts, this is what bodybuilding is about, a physique like that is admired by men AND women, open bodybuilders are just admired by men (and a few women who look like men)
@@SadikHadzovic1 thank you for the response. I meant “wrist straps”. Took a pic and zoomed in. Thanks again for your vids. You’re a great inspiration to all of us.
Thanks for the awesome tips brother! I noticed that you and I have the same similar philosophy on exercise. Funny I'm always thinking about the next workout after today's exercise. LOL. Definitely like the steak and eggs! Can I ask you one serious question how come you don't eat the whole egg?
What’s your split currently? Great vid
Monday Legs
Tuesday Chest + Triceps
Wednesday Rest
Thursday Back + Biceps
Friday Chest + Shoulders
Saturday Back
Sunday Rest
@@SadikHadzovic1 thanks will give this a try
@@SadikHadzovic1 excellent form my friend keep up the great work brotha 💪💪. You truly are an inspiration to many. I'm not a bodybuilder in any way but I just love working out it's my outlet. I leave my problems at the door go in there a lift my ass off!! I've been to that gym it's an amazing place to lift at. Very hardcore I felt like I fit right in when I was there
@@SadikHadzovic1 why not rest weekends 🤨 enjoy it do something fun relax
@@SadikHadzovic1 when You train for example, chest n triceps, or back n' biceps, You do 3 sets each one?
Always smiling and so inspiring to watch!
Thanks Matt
I love how you can hear the passion in his voice. I’m loving the videos. Keep them coming Sadik! I’ve learned a ton from your videos and can’t wait to learn more! 💪
It all starts with passion 🙏🏻
@@SadikHadzovic1 amen!
There we go, the biggest dose of motivation as usual
Glad I can inspire!
Back with the long hair loooks dope man just like the old days! Been fallowing since New York pro debut, 2014 Olympia and on!
Thanks for the years of support!
Your turning into a monster Sadik, its crazy how big you gotten over the years, skeletor ain't got shit on you
Keep on growing
M always happy to see ur smiling face love u Sadik sir
😁😁
Not a single dislike. Says sth… Sadik you are the best example!
That’s great video man, always waiting for our man’s video, love you lots Sadik
Thanks bro
The Sith Lord himself, All hail Sadik.
Lol
Mr. Sadik, you are my inspiration, thanks for your videos. 👊🏼
You got it!
I'm confused how can somebody unlike informative video like this
Always someone lol
@@SadikHadzovic1 most probably jealous ppl brother
May allah bless you and family
Very good back AND bíceps routin Sadik Is nice to see you again thank you for your advises ..you look amazing bye we love you in México 🇲🇽 God bless you
Happy to see the support from Mexico
It's very glad to see you in game back 🙌😌
Thanks bro
Hi, you are teaching very amazingly, nobody can teach like you because you are telling very beautiful, you are such a amazing and honest person
You are positive 24/7
Not always but I try to be!
There's a lot of POSITIVITY on your videos 🔥 I just love your vibes brother 🔥🔥🔥⚡
So glad you enjoy it!
Great Job Sadik, shake up the classic division, Bumstead needs someone to push him , love the motivation brotha
Let’s go
Always watch your video bro . great motivation. smiling monster 💪
Glad you liked it
Big respect from Morocco 🇲🇦 thanks you doing very helpful videos and you give some priceless infos 💪💪
Thanks for the support!
the hair of the gods is back hahaha looking very good bro!
Lol
Thanks man. Everytime you upload a video, either here or on M&S, I learn so much from you. ❤️🙏🏼 (Please upload more frequently, if you can ❤️)
So glad you are enjoying the content!
You are one of the best sir , not to big and symmetry like the golden days of bodybuilding like
Frank Zane or rich gaspari
You videos are the best
Thanks bro!
LETS GO!!! 💪🏽
We going
love your physique and haircut，man. keep update！your training attitude motivate me
God bless you
Hair style
@@WheystedGainzAndArtisticMe yeah😉
Great content! My smiling angel 😀! Much love from India🇮🇳
Thank you brother!
Tried this workout today & the workout was muscle blowing man
Sadik sir want you to add no. Of sets in the description
3-4 sets per exercise bro!
Great content and very useful tips. Thanks a lot!
We also want full week workout series... 👍🤟
Glad you enjoyed it!
We love the content and the info you provide but we're all just running out of patience waiting for you to step on stage!
Good things take time brother! I’m still young
I very much like the way you teach through video sir, thank you for always educating 🤟🙏
Thanks!
💪🏽 get it hermano! Lots of love from Dallas Texas!
Thank you bro
I am jst starting following you such a great physics and good explanation of various exercises 💯✅
I am so glad you are digging the content!
i love this new sadik
Lol what’s new about me?!
@@SadikHadzovic1 hair and physique
Really good msg in between sets man
True reality of bodybuilding
Symmetrical physique
Is not a fairy tale we need to put all the hardwork nd time in it
True words broh👌💪🙏
Glad you enjoy it!
Man I’ve been following you since your first competition in mens physique and admire you a lot, I grew up on Long Island but never had a chance to meet you. But maybe someday when I visit my family again. I’m in Delaware now. Keep it up my man! Looking good!
I really like your videos ,brother!. Always have huge energy
Thanks bro!
I start watching your video you are great teacher you help me late thank you sadik💪
Thank you Ben!
Amazing video. Please keep on posting such amazing content, it's very much motivating. I've been a fan since 2014😁
One day I will achieve a physique as good as yours.
Thanks for all the years of support!
thank you dark lord sadik you gave me some ideas for my workout, great video
You got it!
Love the energy of these vids, great motivation
🙏🏻🙏🏻
Amazing workout bro...everytime I get down in gym ...I watch ur videos...really motivational...nothing achieved overnight...keep inspiring bro...good day.
Love this!
Man those shoulders!! Pure awe!!
Big delts!
Great workout brother, thank you for always motivating and inspiring us🙏💪
Motivated, good work out, love it, Thanks Sadick
Thanks bro
Aloha Sadik! Lets go, put in work🤙🤙🤙💪💪💪
Aloha brother
I jst cant wait for ur nxt vid.u r the best .
You got it!
love ur hair bro, nice video!
Thanks!
Sadik, every point makes so much sense! Like emphasizing the eccentric of the curl. This is so true! The emphasize on the eccentric works extremely well for biceps, traps, and hamstrings especially.... Pretty much all "pulling" movements respond very well to an eccentric... MUSCLE SORENESS FOR DAYSSS!
And yeah.... oatmeal is the worst carb source for a pump, the only pump we get from oats are the stomach pump! 😅 BUT they are still be one of my favorite carbs I like to eat next to rice cakes and white potatoes! 👌🏼
Anyway, thanks for the video and really looking forward to a LEG DAY! 🔥🔥💪🏼
Glad you picked up on that!
@@SadikHadzovic1
I always listen carefully to champs!!
That back machine on the first exercise looks amazing
It’s nice
First machine looks dope
It’s a good one!
Got such a grate vibe thanks for the vid 👍🏽
Glad you enjoyed it!
You're the man Sadik! Slam the plate 🤣
Lol
Sadik is a good trainer
Thanks bro
I'm waiting for your next video 👀❤
Yup - always waiting! 😉☺💥💪👍
Next week!
Such an inspiration.
Thank you so much!
Music starts from 7:25 hits different Everytime 😍😌❤️
Oh yeah!
@@SadikHadzovic1 This music only suits you 😌😍❤️
I think I m gonna do this workout.. Total thumbs up Sadik
Great videos and super informative. Thank you. What type of belt do you use when working out?
Cardillo
@@SadikHadzovic1 is there a big difference with the leather cardillo belt vs. The nylon cardillo? Looking to buy one. Would be super cool if you made a video on weight belts, proper utilization and when to wear it during which workouts.
Bring Biki Back🔥🔥Btw Love From Pakistan🇵🇰💘
Biki is in Egypt at the moment he will be back soon
Will give ita definitely💯 try today.!!
Love & Respect.❤
Mad respect!
Thank you for sharing good and very very helpful tips during your workout and this makes different between other and you.. Once again Thank you and love and support from India 🇮🇳
..
Glad you enjoyed it!
Awesome buddy ..u r an inspiration for youth...
Thanks bro
One of the best things you can do as a natural lifter is to study the philosophy of Old-School bodybuilders. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy and aesthetic physique. Vintage Physique by George Kelly is a nice book on this. It includes 3 lean bulking protocols (diet + training + supplements) depending on your training level.
You got that right!
You r the reason I lift bro 💪❤
Thanks man!
That pull-down machine looks fun
It’s a good one!
Good Luck ..and thanks for your motivation.. champ
Progressive overload, we knew it as "pyramid" back in high school (2000s) . we also do an "inverted pyramid" for higher reps during a pre- spring brake fat loss period, together with a calorie deficit. Never fails.
Hi 👋 1st think i want to say that your video are awesome 👏 your tips are so top 💪💪💪💪
Thank me bro
I'm freaking out!
Why lol
@@SadikHadzovic1 remember what you said in your video? I have to say. What's more important than my feeble attempt at humor. From my perspective would be a workout partner who motivates me.
Great video bro, I hear you used to wear a green lid. I went through ctcrm in 92 646 troop.Hoofing efforts Royal 👌🏻👌🏻
Nah not me brother! But I got respect for y’all!
Looking hella improved brother!
We’re working!
You're The Truth Brother 💪 💯 🙌
Thanks jose!
Hey Sadik, always a motivation to watch your videos. Thank you for that. Since I am following you not that long I wanted to ask you if you are enhanced or not. I am asking because Im wondering if I can look like you one day or not if I put in all the hard work. Thanks mate
If I can do it so can you brother!
Sorry bud, you can't look like him because you are not him. But I m damn sure you can also look great!
After long time bro,but u r my motivater 💪😎
God bless you
Auu pa kidas druze, super je kanal, svaka cast
Great physique, great V, great delts, this is what bodybuilding is about, a physique like that is admired by men AND women, open bodybuilders are just admired by men (and a few women who look like men)
Thank you Harry
You're a great inspiration
Thanks Gaurav
Feel like I am blessed ❤️
God bless you
Bout to hit back and bi’s and take some of this info to the gym 💯
Crush it!
NY PRO 2022, I’m counting the days Sadik.
Thanks bro
So happy I got back today lol. Thanks bro
Awesome go crush it josh!
Love the vids thank you. Wondering on the wrist you use. I need a set. I have the old school straps.
I am not sure
@@SadikHadzovic1 thank you for the response. I meant “wrist straps”. Took a pic and zoomed in. Thanks again for your vids. You’re a great inspiration to all of us.
When I look at your video it makes me think...'to bad that rest days are a necessity'. 😁💪👍
Lol
Did your last routine chest/triceps , and what I pump I felt the next days , my favorite bodybuilder by far
Lol the pump is real!!
@@SadikHadzovic1 100%
Get it bro 💪🏽💪🏽
Got it!
Sir please make a video of your favourite bicep and triceps exercise
thanks for your videos
Thank you hung le!
Sadik you should go into acting you have that look to be a movie star .
I hope to!
Non pain No gain💪✌
Well said!
Free Nice
Awesome shape urs... I following u daily my gym routine
Thank u bro
Hi i'm your fan from korean
you are my favorite player
Happy to see the support from Korea
One of my top body builders , keep on shinnin brotha 🤙🏼✊🏼
Thanks anthony!
Best hai 😀
Humble dan passionate… from indonesian fans
Thanks bro!
Amazing routine, fan from Italy 🤠
Happy to see the support from Italy!
WTF man he just replied to each and every single comment brooo...... Dark lord of aisthethics
This is how I do bro
Thanks for the awesome tips brother! I noticed that you and I have the same similar philosophy on exercise. Funny I'm always thinking about the next workout after today's exercise. LOL. Definitely like the steak and eggs! Can I ask you one serious question how come you don't eat the whole egg?
Bodybuilders don’t typically eat the whole egg because we like keeping out fats relatively low. The steak has a decent amount of fat already
Sir u are my inspiration 💪
Thank you bro
Thank you barkiyali muscle 💪
Love the way you workout