Your form is always tight. It shows the younger/newer lifters what is really important. Heavy partial movements have a place, but only with very advanced lifters who really know their body. Thanks for setting a great example!
Sadik, when people say they want to look like u it means they appreciate the results of all ur efforts It's not arrogance if u accept the compliment of being an inspiration w humility
The most basic and classic arm workout. Just lift heavy as fuck and find the way to get peak muscle contraction and you'll be fine. It's nothing but months and months of repetition and dedication.
Despair nailed it that’s what people don’t get , stick to the basics and do it for 1 year straight with minimum skipped days , with of course days to recover , proper meal plan that works for your body this might take about 3 months to figure out and then gradually pyramid up in weight and you’ll see the transformation
Better make some space on the shelf for the trophy! Thanks for the detailed clips. Good tip on squeezing shoulder as if pencil was in between. Do u arch on every bench press, regardless of position, flat/inclined? Heard it hits chest better but feels a little off.
@@TACTOM01 i actually AM a pro (natty). I dont throw weights. Im friends with a bunch of pros - some Mr O comps back in the day. They dont throw weights either.
@Vanda Dy - ... To set up the pushdown, indeed. So the movement leading into the main movement could be called a pulldown, but the actual exercise itself is.. *drumroll* A PUSHDOWN 🎉
Sadiks the popular stud in high school who’s nice to all the nerdy kids
then hes a nice guy big respect
Sadik has always respected people. He is a Legend!
An unusual quality these days but much needed. He’s got my respect!
🤣 yeah I definitely see it.
Lol
Your form is always tight. It shows the younger/newer lifters what is really important. Heavy partial movements have a place, but only with very advanced lifters who really know their body. Thanks for setting a great example!
You're The Truth Brother, God Bless You Champ.
Looking at this video, you giving that motivation I need to train this morning. Thanks Sadik, always motivating !!!💯
Awesome sir
Thanku sir.
I have never seeing some one respect the from over the ego lifting better , salute to you sir .
Sadik, when people say they want to look like u it means they appreciate the results of all ur efforts
It's not arrogance if u accept the compliment of being an inspiration w humility
Arm day,he's doing chest lmao cool
Well there’s certain exercises that involve the chest and tri’s like close grip and dips there’s probably more Im not mentioning
Thanks Sadik, I’ve been seeing great results using your techniques on this video!!
HERE AFTER CBUM's LEG WORKOUT ON MUSCLE&STRENGHT ??
Haha ye
Hell yeah 😎💪👊👍👌
Thomas Bass l b lu
Keep it up man! Big inspiration to me. Hope to meet u one day!
"What do you want to look like?"
"You!"
"I'm so tired of everyone telling me that"
What a humble guy
Alchemia Official I'm really hoping there's sarcasm here
@@heaphmane7110 Yup
i cracked up on that one too.
i bet sadik wasn't lying though
Best form in the game
Appreciate that bro.
Digging the energy in your vids. The cable pulldown is a *Press*down. Keep smashing 💪🏽
Cooooool💪💪
I'll always believe in u !!
from japan.🇯🇵🙏
Sadik.. the kinda guy to go to the gym and give workout methods to his training coach
Awesome video bro I am so honored to be in it. Killer workout!💪🏻
Thanks sir for uploading Olympia journey
Love ur positivity bro! So awesome
Sadik my dude! 👊🏻💪🏼
Thanks again Sadik for your videos, I’ll be trying these techniques for improvement.
i like that throwing dumbbells 🔥
Bravo majstore
Fkn beast 💪
Love you My Hero
Real life hercules
Amazing always waiting for your video this one is the best ......... awesome beast mode on
The most basic and classic arm workout. Just lift heavy as fuck and find the way to get peak muscle contraction and you'll be fine. It's nothing but months and months of repetition and dedication.
Despair nailed it that’s what people don’t get , stick to the basics and do it for 1 year straight with minimum skipped days , with of course days to recover , proper meal plan that works for your body this might take about 3 months to figure out and then gradually pyramid up in weight and you’ll see the transformation
Hi sadik! You are the best!
Motivational bro 💪🏾🏋🏾♂️🙏🏾💯
Sadik!!! Please come to Shanghai (China) someday 🙏🏽
8:44 when your gym crush walks in
Thank you brother 🌺
All I know is that I heard “when you jiggle you wiggle wobble” the whole time in the background...
the Voun lmao
WIGGLE WIGGLE WIGGLE WOBBLE WOB
Wiggle woggle drop. Wiggle til you giggle... that freakn song!😄
Sadik reminds me Methos from Highlander series
LETS GOO!! GOOD WORKOUT!!
You are # 1 sadik.
Love you bro u r the best never give up.
Dropping a like before watching 🤙💪
Today I tried your arm workout, it was insane , had a great pump 💪💪
You are the best. Thanks 😀💪👀👀👍
sadik 🔥
Good workout routine.
Awe inspiring. Sure, I will try the workout this week later
Awesome workout bruh 💪🏼
I also have a dream to train sadik one day..🤘🤘🤘🤘🤘🤘
Solid workout 💪 👌, RESPECT.
Wiggle wiggle wobble wob do the wiggle wobble mcbobble bob
Throwing dumbbells are hilarious man😮😮😂😂😂
Super good training Bro
Cool explanation video
Music?? Great video Sadik
Looking like a greek god 🙌
Your grip drives me insane!!!! 😂😂 You're my guy though Sadik.
beast mood
Dayumm Sadik BIG as F**K good job keep going!!!
Sadik shoulder workout please..!!
Better make some space on the shelf for the trophy! Thanks for the detailed clips. Good tip on squeezing shoulder as if pencil was in between. Do u arch on every bench press, regardless of position, flat/inclined? Heard it hits chest better but feels a little off.
Fantastic boy very good
Do you really need to slam the weights when you have a spotter
How else would everybody know you’re working out?
@@Kjertinge lol
Is it really necessary to throw the weights down like that when you have 2-3 guys around you just watching.
@Noah Minteer the gym owners when you break their dumbbells and their floor. The members when their fees are raised as a result. Next question?
@Noah Minteer sorry i rustled your jimmies bro.
@@nathannewman799 become a pro and you can throw the weights too
@@TACTOM01 i actually AM a pro (natty). I dont throw weights. Im friends with a bunch of pros - some Mr O comps back in the day. They dont throw weights either.
He's good
right side of the video at 6:09, is this proper form?
Using momentum try resistance band
evis agolli lol u trolling bro
Lmao
evis agolli woosh
Love the videos! When are you going to compete?
Beautiiful physique 💪👍🥇
New to the channel...just subbed...keep doing it man...
Clear example of performance enhancing vs not
When's your next show
💪💪🔥🔥🔥🔥💪💪
When are you coming to India🇮🇳
Very soon bro
i just smash chicken and rice and these videos and apply your workouts. thanks bro
Sadik Hakxkxnsknzkxxs my favorite natty arm coach.
throws the DBs, says hes tired of ppl saying they want to look like him -- thats the first and last time i watch one of his vids.
Ok, thanks for letting us know. 👍
What up what up people 🔥
Hi, man you are amazing, very beautiful and interesting video
Whats the difference between medium height on cable flyes then low or high?
Abdul Razzaq low flies work upper chest, high works lower chest and middle works whole chest
i don't wanna look like anyone i wanna be my own idol but at the same time i want to get motivation from others
Awesome vídeo,
Love the videos, did the same workout! Awesome shit🔥🔥
Thanks for watching and commenting!
Why do you train in hoodies?
헬창극장 목소리듣다 실제목소리 들으니 낯설다 사닥 행님 넘 잘생겼어요
I gotta know what the beginning soundtrack name is. Anyone?
Soundtrack name?
At 4:00 maybe you wanted to say "Cable Pushdown".
@Vanda Dy - actually it’s a pushdown, the way he’s doing it. If he were to do it with his hands suppinated, it’d be a pulldown. Who’s the idiot now?
@Vanda Dy - ... To set up the pushdown, indeed. So the movement leading into the main movement could be called a pulldown, but the actual exercise itself is.. *drumroll* A PUSHDOWN 🎉
You dont compete at this year olympia?
How many sets and reps????...
U may play a prince role in movies u got that face and physique
마 샤딕입니다~
Like it..
Is it normal to feel a pump after waking up from a nap or long sleep night...on the muscle group recently worked out
Hey what is the sweater/shirt/hoodie thing sadik is wearing? I've been looking for something like that for ages!!
Sleeveless Hoodie
under armor sleeveless hoodie
Try aeropostale. They sell tap out hoodies like that pretty cheaply.
Thanks guys i'll check it out!!
music? Good Content !!
6:05
Throwing the dumbbell bro?
Wow superb workout, waiting for abs workout😍😍😋😋
Hi Sadic 👋
Throws the dumbbells like a real tool
Love from India
Is sadik competing this year in Olympia?
Yes
Yo Sadik give some respect on weights they got u massive don't throw them like that ahhahahaha :p
thats the wrong spirit u want to hate the weights and show them who's boss