SADIK'S BIG ARM WORKOUT

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  • Опубликовано: 12 сен 2024
  • Big bicep and tricep superset workout. Must try!
    For Custom Meal Plans & Training Plans:
    WWW.COACHINGWITHSADIK.COM

Комментарии • 179

  • @GymGarageMan
    @GymGarageMan 4 года назад +22

    Quit the gym 14 years ago! Just been training in the garage with minimum equipment and maximum WILLPOWER!!!

  • @MichaelD.H
    @MichaelD.H 4 года назад +90

    You ever plan on getting a workout in with Chris bumstead in the future?

    • @jadylabuschagne160
      @jadylabuschagne160 4 года назад +1

      Love that

    • @kevs2good133
      @kevs2good133 4 года назад

      IVEY 96 agreed

    • @deckthreett
      @deckthreett 4 года назад +3

      Yes...he has a big ego...and he doesn t have time...cuz he is just keeping saying swip up swip up and buy my shits

    • @WeAreSurvivors
      @WeAreSurvivors 3 года назад

      Why Chris? Why not Jeremy instead

  • @kentborges5114
    @kentborges5114 4 года назад +1

    Love the way the way SADIK focuses much on the negative part of the movement ! RESPECT

  • @dontjokewithbadjokers7533
    @dontjokewithbadjokers7533 4 года назад +1

    While training in my room, just finished delts and starting biceps this video appears.
    It's 2:42 am.
    Keep up the good work,
    Big respect from morocco

  • @ironaddict247
    @ironaddict247 4 года назад +6

    Bro.. The cameos you have for the wife are hilarious 😂😂 The one where she has to open the jar for you priceless. You know you made it to the top when you have the whole gym to yourself. As always, good video still looking like a beast. Seems like you put on size since last year. Stay safe my friend prayers 🙏🙏for you and your family. STAY STRONG 💪💪

  • @dhruvsharma3491
    @dhruvsharma3491 4 года назад +16

    Sadik's physique is the only one of today's time that matches the ones of the Golden Era athletes.
    6ft tall, no bubble gut, no overly bulging muscles, right proportions and aesthetics. Arnold, Lou and Franco would be proud

    • @goler6477
      @goler6477 4 года назад

      Columbo was 5’5” lol.. also breon ansley looks way more classic than sadik ..

    • @IDiggPattyMayonnaise
      @IDiggPattyMayonnaise 4 года назад

      "only one" of the hundreds of pro bodybuilders

  • @alessandrolazo8139
    @alessandrolazo8139 4 года назад +36

    @3:28 .... no mom I’m not watching porn... 😂 great pump bro keep it up 💪🏽🔥

    • @ljsh7308
      @ljsh7308 4 года назад

      XD! XD XD XD XD

  • @TheMountainman14
    @TheMountainman14 4 года назад +6

    Must be nice to have a gym to workout in during quarantine.

  • @anthonyramirez1757
    @anthonyramirez1757 3 года назад

    I’ve always looked up to Sadik. He gets supper big on his off seasons. He knows the true definition of bulking.

  • @jaycast6875
    @jaycast6875 4 года назад

    This man is so humble & knowledgeable , crazy how he doesn’t have a million+ subscribers !

  • @juansoriano658
    @juansoriano658 4 года назад +2

    CANT WAIT TILL THE GYMS OPEN UP HERE IN CALIFORNIA. GOING TO TRY YOUR WORKOUT.

    • @Shadesof
      @Shadesof 4 года назад

      Juan Soriano I hear you .... so bored here without the gym in Nevada

  • @DavidHernandez-Aiki09
    @DavidHernandez-Aiki09 4 года назад +1

    Thank you for showing some love to my brothers and sisters in blue 🙏🏼🙏🏼👍🏼

  • @pumporientatedathletes-sa2513
    @pumporientatedathletes-sa2513 4 года назад

    Gotta bring up that mid upper chest Champ & triceps.... Even though I am passionate about the Classic division, Sadik is still my favorite bodybuilder on earth. it's because of this guy that I started working out.. 🇿🇦

  • @jamalmaxwell2790
    @jamalmaxwell2790 4 года назад +1

    Looking insane sadik!

  • @gainsoncamera2815
    @gainsoncamera2815 4 года назад +16

    Bro your arms are GIGANTIC. 😳💪🏾 Lol I’m tryna get to at least half that size haha. 🔥Dope video. I think imma do an arms workout for my next video too 💯

  • @diegopereira3656
    @diegopereira3656 4 года назад +2

    Meu atleta favorito , me inspiro muito em você 🇧🇷

  • @tonii4673
    @tonii4673 4 года назад

    Great to see my Bosnian brother work arms 💪😀. You are an inspiration for me especially because you are from Balkan.

  • @jd0696
    @jd0696 4 года назад

    Sadik is the original men’s physique pro competitor. I competed against him In 2013. I was a puppy than. But, I have to say. He was the nicest guy on the planet. I’ve been training for 20 years, so I don’t need advise or help, but, I would take Sadik over Chris any day if I ever needed anything!!! The original to anything is always the best!!!!

  • @aftabmohd7235
    @aftabmohd7235 4 года назад

    He is building his body to perfection... By going with time..

  • @SteveZ-yd6em
    @SteveZ-yd6em 4 года назад +1

    This is what a natural physique looks like! Congrats on all your hard work!

    • @kungfuman82
      @kungfuman82 4 года назад

      Not hating - seriously, I don't care - but this isn't a natural physique. Aesthetic as fuck? Absolutely. You just can't compete at this level without PED's. Like I said, it doesn't bother me. I think that proper steroid use has many benefits (I plan on HRT myself when the time comes). I'm just saying, is all. I happen to be one of those people that question the logic as to why alcohol and cigarettes are legal, but steroids are not.

  • @milko3387
    @milko3387 4 года назад

    Dragi Sadik, veliki pozdrav i puno sreće!

  • @lawrenceparagas9941
    @lawrenceparagas9941 4 года назад

    Very nice
    Keep it up Mr BB 💪👍🙂

  • @jtothed8575
    @jtothed8575 4 года назад +1

    The results that exercise, burek and ajvar will get you

  • @germansytch9654
    @germansytch9654 4 года назад +3

    Great physique sadik keep it up!

  • @sepix048
    @sepix048 4 года назад +1

    Chipmunks while havin sex be like: 3:26

  • @lucasg.pamplona6327
    @lucasg.pamplona6327 4 года назад

    Thanks, Sadik! Thanks for Brazil!

  • @thesufyaanimran
    @thesufyaanimran 4 года назад +3

    Guys please like the video yo keep him motivated as he motivatee me lose 10 kgs even during quarantine when no gyms are open. Like the video because i love to see his videos and i think you do too. LIKE THE VIDEO

  • @kevs2good133
    @kevs2good133 4 года назад

    Arm days not required. Just do push pull legs you train arms twice a week instead of once a week.

  • @ultratrump8189
    @ultratrump8189 4 года назад +2

    Sadik he reminded me of Rich Piana just do it and talk it plan and straight up close and personal in your face
    🏋️👊😎

  • @OliveiraMunizBr
    @OliveiraMunizBr 4 года назад

    I don't know anymore it seems humble, I liked the content, I already subscribed to the channel, I'm from Brazil

  • @lightningmass3013
    @lightningmass3013 4 года назад

    God has given you power to take action .keep it coming bro 💪⚡

  • @victoriasollienmoe7386
    @victoriasollienmoe7386 4 года назад +1

    dope arm workout!

  • @Hungrybird474
    @Hungrybird474 3 года назад +1

    Omg we have the same physique , almost exact

  • @carlos242242
    @carlos242242 4 года назад +3

    You ever planning on stopping the use of steroids?

  • @Nicholas-2028
    @Nicholas-2028 4 года назад +1

    Thank you Brother! ❤️

  • @hugechimp
    @hugechimp 4 года назад

    Always Great...TY Sadik

  • @BartWestChronicles
    @BartWestChronicles 4 года назад +1

    Looking huge bro! Keep it up

  • @abdulrehman277
    @abdulrehman277 4 года назад

    This man is ready for classic physique Olympia🙌🙌

  • @davidselawsky6620
    @davidselawsky6620 4 года назад

    Adrian brody looks jacked

  • @fatboitino2
    @fatboitino2 4 года назад

    Runnin', dope track from Pac and BIG

  • @iamhassanimran
    @iamhassanimran 4 года назад

    Eid Mubarak .... Sadik bro u r simply awesome
    Love from Pakistan

  • @adilzahidoglu4291
    @adilzahidoglu4291 4 года назад

    Good workout, good shape. As usual.

  • @alialiraqi2762
    @alialiraqi2762 4 года назад

    The best in the world 💪💪

  • @lil_salt1383
    @lil_salt1383 4 года назад

    Love that little OOH YEAH mid set!

  • @miguelhernandez6105
    @miguelhernandez6105 4 года назад

    Thank you Sadik.

  • @TyiOGD
    @TyiOGD 4 года назад +6

    Eid Mubarak. Keep giving the content.

    • @ejazm9805
      @ejazm9805 4 года назад +1

      same to you man and wish you all the best

    • @TyiOGD
      @TyiOGD 4 года назад

      @@ejazm9805 As Salaamu Alaikum

    • @ejazm9805
      @ejazm9805 4 года назад

      TyiOGD TV waelikum asslaam

    • @ejazm9805
      @ejazm9805 4 года назад

      hope u will be fine and nice to hear u my friend

  • @balajivicky6993
    @balajivicky6993 4 года назад

    Perfect shape Sadik💪👌(keep rocking

  • @jihas2154
    @jihas2154 2 года назад

    sadik 🔥

  • @oliverkrisztian6771
    @oliverkrisztian6771 4 года назад

    Wow, amazing work bro!
    For next time a killer biceps dropset? 10-15 set in dropset, with 5kg back... And after it more hammer curl...

  • @taylenday
    @taylenday 4 года назад

    Everyday is arm day baby!

  • @jamesball7322
    @jamesball7322 4 года назад

    Ok I’ll do it ,thank you

  • @ayushpattanaik1125
    @ayushpattanaik1125 4 года назад

    Love from India bro. Keep going bro.

  • @shreybaijal8780
    @shreybaijal8780 4 года назад

    Sadik my man, you're an inspiration, love from India 🇮🇳!!! When are you coming here???

    • @ryangregory3415
      @ryangregory3415 4 года назад +2

      Dude who in the hell would ever want to go to India... 😂

    • @abhinavsinha6445
      @abhinavsinha6445 4 года назад

      @@ryangregory3415 trump

    • @dhruvsharma3491
      @dhruvsharma3491 4 года назад +1

      @@ryangregory3415 Anybody who wants to live in a country free from school shooters and racists.

    • @praveene5921
      @praveene5921 4 года назад

      @@dhruvsharma3491 No body cares about the Country that don't even have the law to cut the balls or head for Child Raping. STFU 😂

  • @armanflores8955
    @armanflores8955 4 года назад

    Hi sir im ur new fans and im happy to see ur videos its totally amazing body .and i want sumday i have it .
    Keep up the good work sir ..
    From philippines

  • @donthompson9862
    @donthompson9862 4 года назад

    New Sub.Great Video.love the plates with all those Holes.

  • @iksonentertainment8801
    @iksonentertainment8801 4 года назад

    Thank kiu

  • @irism.miller1436
    @irism.miller1436 2 года назад +1

    Love those shirtless shots lol

  • @abdogamal9765
    @abdogamal9765 4 года назад

    Iam following you.from.egypt 💜❤️

  • @andrewtate8568
    @andrewtate8568 4 года назад

    Better if u add music while ur workout

  • @gatsupplements
    @gatsupplements 4 года назад

    beast!!

  • @debiprasadpraharaj528
    @debiprasadpraharaj528 4 года назад

    Which country are you training sadik is it newzeland i am litbit curious to know as corona is going on ,as i see full gym is empty but by seeing this i miss my gym frm India ....great respect sadik tc

    • @jasondeleon890
      @jasondeleon890 4 года назад

      He's from New York, Unites States. He is training at a private gym in New York.

  • @CuongNguyen-or4me
    @CuongNguyen-or4me 4 года назад

    Sức khỏe trên hết anh cố gắng nào 💪💪💪💪

  • @suvamchakraborty3884
    @suvamchakraborty3884 4 года назад

    Gym is open during corona virus?

  • @Blueberrygg-h8o
    @Blueberrygg-h8o 4 года назад +1

    do you use steriods???

  • @gavinwallace205
    @gavinwallace205 4 года назад +3

    Shirt off... hello corona virus.

  • @ryanshiroky8474
    @ryanshiroky8474 3 года назад

    Rest time isn’t described as volume, its described as intensiveness...

  • @sehiroglu
    @sehiroglu 4 года назад +1

    BİG ARMS BABY

  • @sarkozibalazs3154
    @sarkozibalazs3154 4 года назад +1

    Looking great..😷🌈🙏💪😊

  • @denisdalrin6217
    @denisdalrin6217 4 года назад +1

    Yeah buddy

  • @souravsuresh7543
    @souravsuresh7543 4 года назад +1

    It would be great, if you and chris bumstead could do a video together.

  • @honestbenny
    @honestbenny 4 года назад

    whats the point of wearing belt for arm workout.... ?

  • @miraseptiyani1144
    @miraseptiyani1144 4 года назад

    Good ia the best

  • @leonkosinac3101
    @leonkosinac3101 4 года назад

    Great video bro

  • @mohammadhosein1381
    @mohammadhosein1381 3 года назад

    Champ 😍🤩

  • @cellulersweller6562
    @cellulersweller6562 4 года назад

    Clean after use, especially if ur shirts off.

  • @DonovanLee
    @DonovanLee 4 года назад +3

    I thought everyday was arm dayyyyyy lol

  • @azkz8159
    @azkz8159 4 года назад

    That fast forward shit is funny 😂

  • @everythingcompilationchann5370
    @everythingcompilationchann5370 4 года назад

    More idol............💪💪💪

  • @mayankshuklla2251
    @mayankshuklla2251 3 года назад

    Is this workoutfor gaining size??

  • @JenningsPartyOf5
    @JenningsPartyOf5 4 года назад +6

    If I had a dollar for every grunt he made..........I may clear $83 😎

  • @bisaelcolmenares5225
    @bisaelcolmenares5225 4 года назад

    How many doses of winstrol do you use in a week

  • @imroz19
    @imroz19 4 года назад

    Eid Mubarak Sadiq 😇

  • @abdirahman2569
    @abdirahman2569 4 года назад +1

    zadiK How I Can grow my fore arms?

  • @youssefsa7023
    @youssefsa7023 4 года назад

    Gyms are still closed here in France
    :/ :/

  • @MTVFlexx
    @MTVFlexx 4 года назад +2

    Yeah buddy!! no towel, no alcohol gel, no disinfectant for machines, no shirt, no face mask. Corona virus who ?

    • @NANDO-vf6hi
      @NANDO-vf6hi 4 года назад

      @Troy just wait til someone you care about dies. Over 100,000 dead hasn't convinced you this isn't a joke. Smh

  • @silver7256
    @silver7256 4 года назад

    Sadik jesi li ti iz Bosne ?

  • @amarbadar7754
    @amarbadar7754 4 года назад

    why is better for triceps to use plate instead of dumbell. I never tried wt plate

  • @DHF_3.5
    @DHF_3.5 4 года назад

    When doing hammer curls what is the difference when going regular up and down then across your chest

  • @davidabdullah1895
    @davidabdullah1895 3 года назад

    sadik vioce when he got 2x speed XD

  • @HarpalSingh-nn1rh
    @HarpalSingh-nn1rh 4 года назад

    Bro are you competing in mr. Olympia 2020 ...this year......

  • @balkee42
    @balkee42 4 года назад

    Sadik. I want to be as big as u. Show me the way sensei !!

  • @matthewgeng8946
    @matthewgeng8946 4 года назад

    buffed adrian brody!!!!!!!!

  • @Styledcon
    @Styledcon 4 года назад

    Please compete in men’s physique again

  • @baderhaddad5728
    @baderhaddad5728 4 года назад

    Lol. That’s very excellent

  • @massimovolpe5472
    @massimovolpe5472 4 года назад +1

    what brand is his headband??

    • @dng992
      @dng992 4 года назад

      did you find out? need to know myself lol

  • @dng992
    @dng992 4 года назад

    brand of headband sadik?

  • @jrod8460
    @jrod8460 4 года назад

    Wht gym is that n where? I go to bevs too. When u think bevs is opening?

  • @mercyowner9498
    @mercyowner9498 4 года назад

    Wow

  • @AbleAnderson
    @AbleAnderson 4 года назад

    How in the world do you get a gym that quality all to yourself lol? Around here gyms are packed almost all hrs of the day

  • @emagee7864
    @emagee7864 2 года назад

    So true - a bicep that is too big? No such thing. Good arm day. Hope you wiped down the machines after your sets.