Sadik Hadzovic's Classic V-Taper Back Workout
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- Опубликовано: 25 авг 2024
- With Olympia glory in his sights, classic physique competitor Sadik Hadzovic shares his secrets for building a dominating back ready to bring home the gold.
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Olympia competitor and GAT athlete Sadik Hadzovic is known for his huge personality and onstage success, but also-let's be clear- for those broad shoulders and that impressive V-taper. It's arguably the most coveted torso build since the era of Frank Zane.
"Everybody wants the V-taper, the illusion, the tiny waist, the broad shoulders," explains Hadzovic, "but you really have to start with the lats. Get them as wide as you possibly can."
Use this workout to build width and thickness in your back to achieve the perfect tapered look.
| Straight-Arm Pull-Down with Pull-Ups |
Warming up with a superset may sound like a lot, but Hadzovic assures us he's not ramping things up just yet.
"The main goal here is to warm-up the muscle and prime it for our compound movements," Hadzovic says.
Both the straight-arm pull-down (also sometimes known as the cable pull-over) and the pull-up are pretty straightforward when it comes to technique. Hadzovic says the real difference on both is what's going on between your ears.
"When I'm doing my pull-downs, I don't go from A to B-I'm pretending I'm onstage," he explains. "I'm flexing back, drawing the blood into the muscle to get the maximum contraction."
Establish that mind-muscle connection and visualize how you want your lats to appear, whether you plan to step onstage or not. Focus on each and every rep, stretching your lats to draw as much blood as possible into the muscles.
| Barbell Deadlift |
The first big movement of this workout is the deadlift.
"You might think I'm crazy for starting out with it," says Hadzovic, "but you'll thank me later."
Deadlifts are a great lat primer because the back muscles play such a critical role in lifting the weight off the ground. If you've never started a lat workout with heavy deads, you've been missing out on a huge opportunity to build size and depth in your back.
Hadzovic's cues for the deadlift are simple: Contract your core, keep your chest heavy, look straight up, and drive from your legs. Complete 4 sets of 8-10 reps.
| Machine Row |
Hadzovic says he alternates free weights and machine rows in every other back workout. Today, it's machine rows.
Start in pronated position (palms down), and turn your wrists as you pull back so your palms face up at the end of the movement.
"I like to supinate my wrist when I'm contracting," explains Hadzovic. "This has been key for me this year. Like I said, I need to build that back thickness."
If the machine you have doesn't allow you to rotate during the movement, just use a supinated grip and perform slow and controlled reps. You'll complete 4 total sets of 10 reps, but as Hadzovic points out, form is crucial, so don't worry much about the numbers. Instead, focus on perfect reps.
| Seated Cable Row |
The seated row is a staple of any good back program and allows you to add thickness and size through your mid-back. And when it comes to building size and depth, Hadzovic knows exactly who to turn to for inspiration.
"We've all seen Arnold perform this movement, and whenever I do the seated row, I picture Arnold in my mind," Hadzovic explains. "What does he do? Chest heavy, contract the core, pull the cable straight down to the bellybutton, then slowly stretch out the lat."
This is a volume-friendly move, so Hadzovic increases the reps on this exercise to 15 each set. Maintain good form, and focus on keeping your shoulders down and chest up as you pull back.
| Dumbbell Incline Row |
Hadzovic ends the workout with this staple exercise to coax those last few reps out of his muscles. Stabilizing his body against the incline bench takes the legs and lower back out of the movement, forcing the back to do all of the work.
"This is probably the most important exercise," says Hadzovic. "It's the most isolated movement in the workout. The only focus is driving blood into the lats."
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he have an amazing voice for comercial
he has.....
RobertoCaires_official You are genius dude.
his voice is so handsome
Will i think he is great in every aspect. : Physic, Face, Voice etc etc
His personality... I watched one of his vids... He has awesome energy & vibe
Wow this guy has such great energy. Very motivational.
Some companies will hire sadik for his voice, for advertisements.
True dat
Great voice
Great workout
Great body
Amazing...
this guy talks like he's on a commercial
jaimas rivera It pretty much is.
He is
jaimas rivera Well, he’s a sponsored athlete. So maybe they told him to talk like that?
jaimas rivera
Actually from most of their videos this is the least commercial one ive seen. He only mentioned "get your pre workout and lets get started". Everything else was about the workout.
Sadic Hadzovic: 0:18-0:19 "Yeah buddy!"
*happy Ronnie Coleman noises*
Thank God for the classic physique division - I'm finally interested in bodybuilding again.
He will compete at hevyweight in 2 years...thats his goal...so say bye bye too him..
Push up with
Wow, he seems like a very friendly and kind person and i appreciate nothing more than a friendly human being. Not to mention his voice too. U got urself a new fan!
He sounded very much "Hulk" at 2:04
Love his voice
His energy is contagious. Talks happy and grunts like Hulk. Right combo.
I like the routine very much.
Everything is self Explanatory
1A. Straight arm pull down
1B. Pull up
2. Deadlift
3. Mahine row
4. Close grip row
5. Db incline row
0:18 "yeah buddy!" okay ronnie coleman 😂👌🏻
Sadik is power and athletics man, respect!! 💪🏼
"Deadlift are self-explanatory" Nigguh deadlift is one the most complexe movement LOL
CertifiedTigerFit he said pull ups, not deadlifts.
1:46
CertifiedTigerFit That's if you're training for strength. Sadik trains deadlifts with high volume
You’re not wrong, but he’s not there to show how to deadlift.
I think he was talking about how they are the obvious choice for a back workout
that deadlift form is the most satisfying moment of this video
This is the only channel I need to follow ❤
This dude is so chill! He's the friend that your mom's likes 😂
Friend your mom bangs.
Holy crap, his voice has this "Johnny Cage" charisma all over it. Amazing voice, but footage is also useful, form is nice, he looks great, so great video alltogether. :)
his roar makes the video lively
Nobody:
Sadik Hadzovic: It'S sElF eXpLanATorY gUyz
2:00 The backwards cap brought our his inner bro for 4 plates😂
Hey man, I just have to thank you for this workout. I've only been following this workout for 2 and a half weeks and I'm seeing crazy results. The only modification I've done to this workout is to run a mile either before or after it. The results are crazy. Good gainz from a soild workout.Thank you soo much. You've gained a permanent follower and subscriber.
not sure if srs XDDDDDDDDDDDDD
4:02 My back just left the chat.
3:25 That look at the set!!
He said deadlifts were self explanatory. Lmao 😂
3:00 thats exactly what I do xDD Imagine Arnold throughout my whole workout actually :D
Idc what ppl say about the guy. He looks fkn great !!
Damn son what is that row machine?! Never trained in a gym with an equipment like that. Looks like some next level sh*t my man
Pedão ikr back machine of the future😂
Ha ha Pedao, you're so right. I thought the same thing. Who sells sh*t like that?
He can be a super hero
More from this guy, please and thank you.
Kolko mu je dobar glas na engleskom nikako ne priča bosanski...
Sadik...love your passion bro!! He a funny dude..seems to love life....me too.💪💪💪
Lol I love how you pronounce your name, don't you mean Hadžović? Hello from Bosnia!
PushMyCarr ne zna sam sebi izgovorit ime
Pa dobro, momak odrasto u SAD-u, ne zamjeram mu.
PushMyCarr pa znam ali valjda ga roditelji nisu tako zvali
Ja sam Srbin, živim već nekoliko godina u Kanadi i ovde sam sreo dosta omladine s naših prostora koji su rođeni u Kanadi i svi znaju pravilno izgovarati svoja imena i tako ih i izgovaraju kada komuniciraju sa drugim zemljacima, ali ovako kada komuniciraju sa Kanađanima i drugim strancima, onda angliciziraju svoja imena te npr. Šehovac postaje "Sehouvak", Tucović "Tukovik", Jovanović "Jovanovik" ili "Džovanovik" itd., tako da sam siguran da Sadik zna pravilno da izgovori svoje ime i prezime, al' eto za ljude koji nisu sa naših prostora ga izgovara anglicizirano jer je strancima tako lakše.
I agree
I like how I had a McDonald’s ad for this video.
SuperMonkey874 fr?😂
I swear to God he has the best deadlift form
Fan: Why do you have such hugeeee lats and those muscles????? Soo big? Whyy???
Sadik: It's self explanatory guys
Sadick you're awesome man
My back getting big
This guy needs a beer and a burger
Tako je sineee
really humble approach
"Yeah Buddy" -Ronnie
notice that too XD
Ma sha allah broo loved it!
Idk y i liked the video as soon as i heard his voice
Sadik is My Favorite .... I Hope Someday I Will See A Movie With El Haciendi el Papel xe Frank Zane 'I'm Slim I don't have Money but I follow this channel and Zadik Greetings from Puerto Rico
3D Delts, must be all the clean eating and fart powders
I watched him eat some sushi with his bro for a cheat meal not too long ago.
Frank Heck He's back acne too
Frank Heck
He is an IFBB pro do you fucking expect that he would be natty?
He never said he is natty
wow bro thanks
0:18 lol that ronnie coleman yeah buddy
he roared 🐯 during the deadlifts
Really good workout!
2:13 that dab doe 😂😂
the backne kills me every time man
Great information, thanks!
i love this guy he is a jugoslawian too have avery good physiqe and that voice haha to good i hope sadik can whin the mr o
Bro keep going doing great stuff and i am proud of you what you r doing
He sounds like a monster when performing
Good Job Sadik!
Love ur physique man. Hate all those body builder shit with over blown muscles and a big gut.
Excellent video again.
2:14, and that's a dab.😂😂
Good training back
back was an extreme week point
Genetics, technique and commitment. Genetics really helps to get that V.
Love your workout brilliant lats workout
Loved it! 🎉
This video's is my pre workout 🔥
Perfect!! Thank you for the info!
Hulk
good luck for olympia .motivation video
Sadik great body builder
Thanks you much
One of my fav guy
oooohhh this dude has a lot of energy
Very cool guy
Good training
Amazing physique.
He's so cool
sadik! one of my faves!!!!
that dab at 2:10 oh man
Anomynous yeah wtf 😂
this workout is bomb, super pump in the back !
Very natural guy 😏
Mojie Hamnie yes its the veggies
He's my favorite natty, right babe?
So what ?
He is an ifbb pro he needs gear .. grow up dumbassess
Its weird having this workout because Sadik was not popular for his back
that doesn't make this a bad back workout lol
TheDiadara i never said it was bad i just said it was weird for bodybuilding.com to film this instead of maybe his arms or shoulders? Not hating im a big fan of sadik
Johnny Riley sadik best body parts is his shoulders and legs. Everything else is awkward
Li Kai Zhen still isn't since it looks like shit just like the rest of his physique I personally don't even think he should've ever started bodybuilding he doesn't have the genetics for it
Bradley Martyn but yet he's won countless bodybuilding shows....
I enjoy your workouts sadik
Yea Budddyyyy 😭😭
what a beast
I want someone to look at me the way Sadik looks at himself while posing
Mashallah
Amazing physique Sadik bro,keep it up
Man he got hugeeee, I remember his physique days lol
very good
Man so much perfection 😍
I was imagining him saying
"E A sports to the game? "
Masudur Saikat it’s actually”E A sports it’s in the game”
Love is voice and sadik
Hulk muscles with hulk voice !!!
His biceps have biceps.
Best natty ever!
I love you Sadiq.
L❤ve from P🇵🇰kistan
I love Sadik
00:18 sadvik : yeah buddy
Ronnie Coleman : copywright copywright.