@FireEmeralds76 don’t worry man look around the gym- 95% of the time you’ll see people with less than 225 on the bar, including young guys. My 1 rep squat max is like 405, but I think it’s harder to do 40 reps of 225 as quickly as you can.
haha i hear you! However warming up the hamstrings does do a ton for squat technique for those with any sort of mobility issues - worth giving it a shot if you can relate.
Dude's an absolute tank lmao doing 5 plates for reps at the end of his workout ???? Also that shin machine at the beginning !! Never seen one of those before
Good stuff. Def appreciate the logic of the warmup routine (i.e., starting from the ground up with calves). And back extensions are totally underrated.
There are a lot of guys work out on upper body but look at their legs… they don’t look proportion , so what it tells you …. Think ….? If You work out , you know….
A lot of bodybuilders squat with less ROM than powerlifting rules. Not here to argue about depth but for the most part the pros I see with great legs do sometimes fail to hit parallel and have zero issues growing.
is he a Physio,,,,or a Dr.?? Of some sort,,,,,,,,,,Highly intelligent,,,,incredibly Hard very Hard Worker,,,, ,,,Personal Trainer,,,Cook,,,,,Business Owner and then the Bubble Gut,,,,???!!,,,,
haha they have large fans that cover the LED lights as it spins. I didn't notice it until we got back to review the footage it is a bit strange looking.
That’s actually great advice- when I was a noob I’d do this pre exhaustion stuff before big compounds like guys on RUclips, which resulted in terrible workouts for a natty.
Serious question- why would you come to a body building RUclips channel and call someone out for doing tons of gear? You do realize that 100% of pro athletes, and 90% of D1 athletes are on PED’s? This includes golf and tennis. Oh yeah all those Hollywood D bags in movies? They’re juicing too.
What is your favorite leg day exercise?
None 😳
Truly loved that lead workout 🦾💰
Leg extension nd Bulgarian splits squats
Beacuse I always feel near death experience doing that 😪
Leg extension, squats and calf (I forgot the workout for calves 😭)
Low bar squat
Leg day is my favourite day
5 plates for 7 reps on back squat. What an absolute savage. Mad respect and thanks for the inspiration to get after it man.
*at the end of his workout.
Steroids no respect
@FireEmeralds76 don’t worry man look around the gym- 95% of the time you’ll see people with less than 225 on the bar, including young guys. My 1 rep squat max is like 405, but I think it’s harder to do 40 reps of 225 as quickly as you can.
you should watch tom platz squat five plates for 25
@@zalapski9399 cause they’re not on steroids you jackass
My favourite leg days is biceps curls, shoulder press and bench press
hmmm lol
Sitting there at the end trynna rub out them post leg day quad pains 😂 that’s how you know it was done right keep the good content coming 🔥
haha yeah for sure- I love how happy he is at the end knowing he pushed himself harder and made his goal of 500 lbs happen on camera.
Dorian is a good dude💪🏻🇺🇸
If I don’t start with squats and lunges I won’t do them at the end.
haha i hear you! However warming up the hamstrings does do a ton for squat technique for those with any sort of mobility issues - worth giving it a shot if you can relate.
Do you take Creatine?
I both love you and fear you Mr. Haywood. God Bless you and thank you for the advice and mentorship! Get that neurological rush!
Dude's an absolute tank lmao doing 5 plates for reps at the end of his workout ???? Also that shin machine at the beginning !! Never seen one of those before
Its a tibia dorsi machine
haha yes for sure!
I added 8 pounds of muscle from this THANKS!!!!!!
Lol wow impressive!
Watch this 12 times and you can win Mr. O
@@zalapski9399 maybe lol
Good stuff. Def appreciate the logic of the warmup routine (i.e., starting from the ground up with calves). And back extensions are totally underrated.
Awesome Squat. Beast mode 💪 😤 😎 💯
Never saw someone doing the tibia, nice. In my gym we dont have a machine, but a improvised equipment to do it.
Yeah it was a new sight for me as well - great compact little machine.
Sometimes it’s crazy seeing these guys on camera… it really doesn’t do justice. Insanity.
Dorian is pretty unreal looking in person and on camera lol
My knees are fucked; wish I could really get after it with squats and such on leg day. Great intensity man
hit up kneesovertoes guy, listen to everything that he says don’t do legs for a month and you’ll see very very significant progress
@@newkemba3578 I'll check it out thx
Knees over toes guy has got you covered 👍🏼
What a tank
4real
People killing legs and calves in the gym voluntary and enjoying it, I salute YOU
Was waiting for new muscle and strength video 💪💪💪💪
Aye! Glad to hear!
Been a fan of your dedication & work ethic since eating you & Russ competing at the State Shows ~10 yrs ago
Can you show me how to do your chest work on your Instagram
What shoes is his wearing?
Great video
Love it even if you have small legs you got to love this and train them hard
You sure can
yes!
Well done 👍.
Legend says hes leg day takes about 95 hours to finish
Lol this was not that long of a session- i'd say 80 mins with a partner.
Handsome strong lad
His bggest influence growing up: Dorian Yates
His “calves” are grown to be “bulls” now. You can’t call that a “calf” 😅
lmao true!
That bubble gut sums up everything
Wonder which bodybuilder will be next after Cedric....
@@biohazard737 You got to know that all the 35+ bodybuilders that have died have all without exception had taken the clot shot.
Why is everyone named Dorian always big as fuck.. even in the Anime
I understood that reference
Lol
dorian just sounds like a name for a big guy
Dude must take 5 grams of steroids a week
His waist is huge
He looks unhealthy
@@stephenwirth9298 he's a bodybuilder, his priority is not health
What do you eat ?
I'm 6'4" and 200 would love to at least get to 225 - 230 lol 315 would be awesome
Check out his FDOE! ruclips.net/video/tfjuB97q3ic/видео.html
He has bubble gut.
Legs are the hardest to work out
Nope elbows
Gotta take things to a different place for leg day.
@@zalapski9399 bruh... lol
@@zalapski9399 , haha 🤣
There are a lot of guys work out on upper body but look at their legs… they don’t look proportion , so what it tells you …. Think ….? If You work out , you know….
Half reppin Harry on the squats
A lot of bodybuilders squat with less ROM than powerlifting rules. Not here to argue about depth but for the most part the pros I see with great legs do sometimes fail to hit parallel and have zero issues growing.
I demand a tib machine in my gym.
I’m over here lunging across the gym with 20 lb dumbbells like a scrub.
20 lb lunges can be very deadly- keep after it!
8:19 OMFG!
That shirt must be painted on Dorian come on bro
Now I see why ppl hate leg day 🤣🤣🤣🤣
25% of the video is calf raises who is this guy Iain Valliere?
What's wrong with Calf Raises bro?
@@muscleandstrength absolutely nothing
is he a Physio,,,,or a Dr.?? Of some sort,,,,,,,,,,Highly intelligent,,,,incredibly Hard very Hard Worker,,,, ,,,Personal Trainer,,,Cook,,,,,Business Owner and then the Bubble Gut,,,,???!!,,,,
wtf does your comment even mean..are you high or what
🥇🥇🥇🥇🥇👏👏👏
Don't mind me I'm just passing ....🐌 1st
I cant build my calfs bigger
More reps
Volume is your friend.
Squat form aint that good though
What's up with that strobe light effect in the gym? I almost got a seizure looking at it.
haha they have large fans that cover the LED lights as it spins. I didn't notice it until we got back to review the footage it is a bit strange looking.
This gym has some super hot senoritas. Nice! 😉❤
Lot of top level athletes train there!
@@muscleandstrength nice
LoL.id say 99.999% of ppl will never be 280lbs of muscle
I wont' argue lol
Don’t ever take advice from someone on the PEDs.
That’s actually great advice- when I was a noob I’d do this pre exhaustion stuff before big compounds like guys on RUclips, which resulted in terrible workouts for a natty.
different type of training for us naturals but you can still get some good tips but your statement is correct..
@@zalapski9399 lol
Serious roid head
Serious question- why would you come to a body building RUclips channel and call someone out for doing tons of gear? You do realize that 100% of pro athletes, and 90% of D1 athletes are on PED’s? This includes golf and tennis. Oh yeah all those Hollywood D bags in movies? They’re juicing too.
Steroids that’s how
GOOD LUCK WITH THAT SPINE WHEN THE JUICE YEARS END . YOU LL WISH YOU NEVER PUT A BARBELL ON YOUR BACK THAT HAS OBVIOUSLY BLOWN UP YOUR MIDSECTION.