That means anything Arnold says you’ll also listen to? Accomplishing this doesn’t make you smart it’s a combination of a bunch of things usually genetics and crazy hard work
same i do back then quads so squats then hamstrings and i want to do this workout but man i feel it in the lower back the day after i want to redo my scedule and seperate the three but its hard
These are awesome. I used to do these with Nordic curls in the same day but it started to wear me down lolol. First leg day of the week I do the hungarian dedlifts, second leg day of the week Nordics
Bro. This guy gotta chill with these vids. RUclips was pure gold prior to 2010 on workout vids. He was one of them. And when the pranking stuff took over RUclips, working out got super complicated with promotions and ads and making simple things hard just to make a buck (athlean x). But now, he is coming back and people gonna have it easy again. Gonna make competition much harder ... So chill with these videos.
I tore my hamstring in May of last year and my doctor told me to give it lots of rest and it would heal. Well May went by, then June, July, August, September and finally I started going to the gym and it healed a month after that lol. It burned like a mofo when i did the elliptical but I realized that was likely me getting a weird sort of pump in the muscle and I’ve lost 90 pounds since and never looked back. Went from 410 to 320 now and still dropping. Started a high protein 1 meal a day diet.
For me it’s the opposite. My tendons on the outsides above my knee always rub against something and hurt with the hamstring curls. RDLs are helping but my lower back can’t handle the weight as easy as my hamstrings
Jay Cutler and Phil Heath had the most perfect body out of all Mr. Olympias. I once saw a picture of Cutler on a magazine and I was amazed to see such a physique. That picture inspired me to go to the gym for the first time. Thanks Champ.
I think a stiff leg deadlift is more of a hamstring stretch than a hamstring builder. Reason why is that the leg isn't opening and closing much just some in the middle. A leg curl is a better hamstring exercise IMO cause your leg is opening and closing in a much longer amount.
Not if you do it right and you will feel it loaded on the way up with more weight. Maybe you need to play around with the knee bend and hips back a little to find the right groove
I wanted peoples opinions on the importances of training the hamstring or the value of a well trained hamstring. I’m a fighter so for me the more flexible I am the faster I’m able to recover from throwing a kick. How else does training the hamstring benefit athleticism?
@@licmytoe7112there’s nothing wrong with keeping your back arched. It’s like someone declared years ago that you will get injured if you lift with your back arched, and everyone now believes it. It’s actually a way to get your back stronger.
If you have plateaud on RDLs and good mornings just arent optional. What other compound hamstring exercises can you do? Or should I start doing stiff legged full ROM deadlifts? the goal is just to get bigger and stronger hamstrings / posterior chain
I've a question. How does this work the hamstrings? Hamstrings curl the leg and in this exercise, gravity does that for you. It will work it sure but wouldn't this focus on quads more?
Just means your lower back needs to be stronger, and this will make your lower back stronger. Along with dead lifts, squats, hypertensions, barbell rows, T bar rows.
Спорт
Bro whatever he says I'm doing it cause this is the 4x Mr Olympia talking to ya😂
Copy cat
Take info from any good source and make it your own
This is what works for him. You do what works on you
That means anything Arnold says you’ll also listen to? Accomplishing this doesn’t make you smart it’s a combination of a bunch of things usually genetics and crazy hard work
Logic of a 12 year old
Your advice helps a lot to most of us that are starting to work out thank you
Yes that's true, this is the only exercise I knew that I'm doing and its great and very effective.
How do you know it's effective?
@@abdullahsaeed5477gains
@@abdullahsaeed5477he’s probably seeing growth, getting good pumps, getting stronger and doesn’t hurt his knees etc
He's missing the chef's cap.
Ever single time I do this exercise with dumbbells I get a soreness in my hamstring and glutes that I’ve never felt before he’s right
RDLs with a trap bar feel amazing too. I think it spreads the force of the weight better compared to using dumbbells or a barbell.
After John, you are now the man to educate us ! Thanks 👍
I still go back to his videos. What a legend.
We miss Mountain Dog, rest in peace to that legend
Jay: "so thats why I cut my broccoli like that and chew it with my right side"
Me: "yes sir"
Hes still a mass monster even if he's 50y/o
I've been doing this exact exercise since my 20s. Interesting to see Jay do it. Love the channel big guy.
same i do back then quads so squats then hamstrings and i want to do this workout but man i feel it in the lower back the day after i want to redo my scedule and seperate the three but its hard
What is this exercise called? Thanks
@@kornisonkiseli3248rdl
Romanian dead lift@@kornisonkiseli3248
dumbbell RDL@@kornisonkiseli3248
Enjoy your detailed instruction.
Thank-you.
Lmao. At the start of this video I instantly thought he was a chef.
This was my go-to hamstring excercise 👌🏾
Heavy barbell rdls changed my physique. Changed my entire back and hamstrings
Jay is the real deal. He’s what BB is all about💪
Jay is the only person I can take seriously when saying "repetitions" instead of just reps.
These are awesome. I used to do these with Nordic curls in the same day but it started to wear me down lolol. First leg day of the week I do the hungarian dedlifts, second leg day of the week Nordics
Thanks, always bringing the knowledge
I use barbell for this to load it, i know other muscles will be involved when its heavy but thats the point imo of such a compound movement
When Jay speaks, we listen
Jay cuttler did motivate me to get delts
Un grande del culturismo👏🏻💪🏻
So glad je makes videos
Seen quite of growth since doing what he said
Also try holding the dumbbells at the bottom for about 20 seconds. Your legs will be shaking for hours after
Oh ok thanks 👍🏼
No pain no gain 💪😂
20 seconds every repetition?
I'd say try to hold it as long as you can when doing your last rep
Weighted stretch?
A workout I truly suck at so I’m glad I came across this video 🤙🏼🤙🏼
Friggin monster of a man.
I tend to do these straight legged because it also helps my flexibility.
He looks like the grinch if he got his shit together
Great one sir❤❤
Bro. This guy gotta chill with these vids. RUclips was pure gold prior to 2010 on workout vids. He was one of them.
And when the pranking stuff took over RUclips, working out got super complicated with promotions and ads and making simple things hard just to make a buck (athlean x).
But now, he is coming back and people gonna have it easy again. Gonna make competition much harder ... So chill with these videos.
What shoes are those?
Love RDL's. I prefer them with dumbells too
Tried this sir
Its amazing exercise
Thanks John kreese
The vein in his leg is better than the one on everyone bicep lmao
Man still about the game! I was around 19 listening and I’m 38 still listening
Jay could win more Olympias now
I tore my hamstring in May of last year and my doctor told me to give it lots of rest and it would heal. Well May went by, then June, July, August, September and finally I started going to the gym and it healed a month after that lol. It burned like a mofo when i did the elliptical but I realized that was likely me getting a weird sort of pump in the muscle and I’ve lost 90 pounds since and never looked back. Went from 410 to 320 now and still dropping. Started a high protein 1 meal a day diet.
Thanks J
I do this exercise 💪
Agreed 💯%
That and lounges, does it for me.
lunges or lounges?
When did Peter get time to go to the gym lmao
Yeah got to agree here you get a crayz deep stretch with this exercise
Jay is Great
This looks like a grandma 👵 exercise. I’m doing it!
Hamstring curls (seated or lying down). My back is way too fried for straight leg deadlifts after squats, lunges, and pull days.
For me it’s the opposite. My tendons on the outsides above my knee always rub against something and hurt with the hamstring curls. RDLs are helping but my lower back can’t handle the weight as easy as my hamstrings
Yup legend and back strong
I do it for finisher great exercise
Hello, I use that type of sneaker for Table Tennis practice.
What is the brand /
bro the ceiling beam is made out of dirt blocks
Thought you'd become a chef there for a second! Got me confused.. 😅
My inspiration mr jay cutler ❤❤❤❤❤❤❤❤❤❤❤❤❤
Jay Cutler and Phil Heath had the most perfect body out of all Mr. Olympias. I once saw a picture of Cutler on a magazine and I was amazed to see such a physique. That picture inspired me to go to the gym for the first time. Thanks Champ.
thanx for advice!! i guess big Dave is doing the filming.
Anything for Quadzilla Tips Jay..😊
you have to admit Jay stayed so healthy and rarely got injured because his training is super boring
Nice
This guy knows a lot. Seems like he has done this before.
Nordic curl will humble man
Just did these yesterday
You should try doing the death march for hamstrings. It will have you limping and sore.
I dont understand very well english , so Is Better to do with dumbell intsted of deadlift?
For hamstrings, yes. Allows the weights to slightly move around while you focus on hamstrings.
Whats it called?
What kind of shoes are these @JayCutlerTV
Probably one of the hardest exercise to execute correctly..
If I don't go all the way up then how can this work the glutes? There is no contraction of glute muscles.
I think a stiff leg deadlift is more of a hamstring stretch than a hamstring builder.
Reason why is that the leg isn't opening and closing much just some in the middle. A leg curl is a better hamstring exercise IMO cause your leg is opening and closing in a much longer amount.
Not if you do it right and you will feel it loaded on the way up with more weight. Maybe you need to play around with the knee bend and hips back a little to find the right groove
Your opinion doesn’t matter. That’s the four time Olympian talking and you’re a nobody. Grab a snack and enjoy the show.
I agree with the poster, but stretching is also a way to produce hypertrophy
Jeff nippard explained this, hamstring has two function 1. Hip extension and 2. Knee flexion, so its better to include both exercises to build muscle
What's the difference between this and RDL
I wanted peoples opinions on the importances of training the hamstring or the value of a well trained hamstring. I’m a fighter so for me the more flexible I am the faster I’m able to recover from throwing a kick. How else does training the hamstring benefit athleticism?
I constantly felt lower back pain
Are you keeping your back arched?
@@licmytoe7112there’s nothing wrong with keeping your back arched. It’s like someone declared years ago that you will get injured if you lift with your back arched, and everyone now believes it. It’s actually a way to get your back stronger.
I have trouble feeling this exercise as he states. I will try experimenting with the placement of the DBs.
I can only feel my back. What is the problem?
Isn’t that closer to a rdl? Just wondering because I’m not 100% sure on the difference
Is that considered a Romanian deadlift?
What about RDLs ??? I don’t have the flexibility for SLDLs
I just did barbell RDLs tonight for the first time in forever and oh boy 😂
Where can we find those shoes?
Rdls are goated with hamstring curls
Why do the structure supports in the ceiling look COVERD in dust. 😂
If you have plateaud on RDLs and good mornings just arent optional. What other compound hamstring exercises can you do?
Or should I start doing stiff legged full ROM deadlifts?
the goal is just to get bigger and stronger hamstrings / posterior chain
❤for🇮🇳 legend🙌
What are the shoes called?
I've a question. How does this work the hamstrings? Hamstrings curl the leg and in this exercise, gravity does that for you. It will work it sure but wouldn't this focus on quads more?
True pro tip all of it
I’m curious what if I feel awkward doing this on my lower back? Would I need a belt? Any tips would help
Just means your lower back needs to be stronger, and this will make your lower back stronger. Along with dead lifts, squats, hypertensions, barbell rows, T bar rows.
@@zalapski9399 noted! Thanks 🦾
do u go all the way back up ?
at the beginning of vid....he looks like a fine dine chef =)))))))
Yes! My lord!
12 reps ofc
12!
Legand
THAT BUTTER EVERY WORKOUT ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
What shoes are those ? Looks nice
Karate Taekwondo MMA Kicking Shoe
Batman mascara
It strains the back first why??😮
Bro you sound funny af
Wait your sneaker? Do you still shoes
John 14:6 ❤️
Rdl?
Hamstring curl gang
❤❤❤❤❤