FULL BACK WORKOUT | HOW TO BE A THAVAGE

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  • Опубликовано: 24 дек 2024

Комментарии • 704

  • @ChrisBumstead
    @ChrisBumstead  Месяц назад

    💪Check out my training on the new app!: www.stndrd.app/

  • @JordanLofters
    @JordanLofters Год назад +1355

    1:00 Lat Pulldowns
    3:22 Underhand Barbell Rows
    7:27 Chest Supported Row Machine (Upper Back focused)
    10:03 Dumbbell Lower Lat Row
    11:04 Straight Arm Pullovers

  • @Thenightbelongstous
    @Thenightbelongstous Год назад +350

    Hit 2 PRs this am, came home to a thavage protein shake a new cbum video. What a great start to the weekend

  • @Real28
    @Real28 Год назад +1172

    It feels good to know that a 4 champion ALSO cannot get up and workout at 6am. I also cannot, no matter how early I go to bed. Great to see you crushing it!

    • @roasted.cheese
      @roasted.cheese Год назад +87

      yeah, I don't really understand people who say that the only time to workout is like 5 AM, sleeping well is essential for gains.

    • @Gg-ij7li
      @Gg-ij7li Год назад +41

      Jesus loves you and wants to set you free from any bondages in your life! Call upon His name and He will save you!
      Believe in His death and resurrection and accept Him as your Lord and Saviour and be saved and abandon your sins and turn to Him!
      Have an amazing day❤️❤️

    • @roasted.cheese
      @roasted.cheese Год назад

      @user-A177 🤡🤡

    • @jbrandona119
      @jbrandona119 Год назад +11

      I tried it but my gym is WAY too busy between 5am-8am for me to be dealing with all that shit when I just woke up 😂

    • @lessalazar9068
      @lessalazar9068 Год назад +4

      I have work at 5am. I wish I could be working out 😭

  • @nathanaelvega1254
    @nathanaelvega1254 Год назад +9

    I started working last year during September month after 3 months of working I had 2 tachycardias I went to my doctor my heart was fine it was my thyroid all over the place I was diagnosed with hyperthyroidism after 7 months of more studies and right medication I’m finally stabilized and I’m back swinging with your workouts it feels so good to be back. Thanks for the inspiration Chris much love from Puerto Rico.

  • @TheRantingUnicorn
    @TheRantingUnicorn Год назад +105

    It's nice to see a good normal basic workout. A real champ doing real exercises

  • @GonAway7
    @GonAway7 Год назад +51

    Perks of early morning workouts- best sunshine of the day. Less humans crowding the gym. Feeling that soreness kick in right before bed. Thavage in my shaker/ back day in my garage/CBum posting. All is right in the world.👊

    • @hencastros
      @hencastros Год назад

      Here in Brasil early morning gyns are crowd of dumbs and dushbags

  • @marucat2797
    @marucat2797 Год назад +344

    I’m new to Cbum and your videos but man you’re such a likable guy and such a good representative of the Olympia 4x and more!

  • @jucoreygriffin-robinson8761
    @jucoreygriffin-robinson8761 Год назад +28

    Just got back from the gym eating breakfast and got blessed with a new video 😅 love it.back day is tomorrow too!!!

  • @potatobob8657
    @potatobob8657 Год назад +7

    Seeing you go out of your way to reply to so many comments from your fans, gained you another fan. You’re awesome man!

  • @pratiktilekar8887
    @pratiktilekar8887 Год назад +28

    We love Calvin getting screen time in vlog

  • @patoski6263
    @patoski6263 Год назад +46

    have breakfast and watch your videos I love it, you are a great motivation chris thanks for your videos!

    • @agnidas5816
      @agnidas5816 Год назад +2

      @user-A177 we are social creatures. We need that social interaction with high test males to help us train harder and eat better and sleep more and take mobility+massage seriously. It's a thing. It's not so much the 'motivation' it's healthy human functioning - we die alone.

    • @chris_carter
      @chris_carter Год назад

      @A 177 bro...

    • @joshharris6629
      @joshharris6629 Год назад +2

      @user-A177if you’re built like a rake just say so bud

  • @CodiTC
    @CodiTC Год назад +2

    EVERYTHING IS ALWAYS SOLD OUT!

    • @ChrisBumstead
      @ChrisBumstead  Год назад +2

      Good problem to have I guess 😅

    • @CodiTC
      @CodiTC Год назад

      @@ChrisBumstead be better if I had a shirt to go with that problem 😅

  • @parkerhardy8398
    @parkerhardy8398 Год назад +9

    I learn so much about how to move better just from watching Chris do his thing. You can tell each movement is so intentional and controlled. The definition of a pro.

  • @Fersao21
    @Fersao21 Год назад +5

    Man, watching your videos just inspire me to push myself in the gym even tho i am not in bodybuilding

  • @joshuaarevalo1515
    @joshuaarevalo1515 Год назад +23

    I saw you first 4 years ago chris and i knew what i must do, I completely left where i lived and i went in the woods and went to a pack of wolves to live like them while simultaneously weight training and in those 4 years i built a perfect physique and became the leader of the pack of now 100 wolves, i am going to complete in this years classic physique and will take the throne chris, you have been warned

  • @zachenos544
    @zachenos544 Год назад +3

    6:43 dude doing bicep curls in the rack, even cBum can’t escape this phenomenon……

  • @ScottMWolf
    @ScottMWolf Год назад +3

    Every time Calvin and Chase link you know it's gonna be fire content 🔥🔥

  • @nakkul
    @nakkul Год назад +1

    His form even when he lifts heavy is go good man . That's the difference between 1st and 2nd place .

  • @bigg_mvn
    @bigg_mvn 4 месяца назад +2

    14:12
    your fav teacher😂🥰

  • @sts24-d1n
    @sts24-d1n Год назад +6

    This guy always pops up when I need him the most😂

  • @fitnessclubbeat
    @fitnessclubbeat Год назад

    Chris is just a genuine dude. Absolute legend man.

    • @TeIegram..me..julesari2
      @TeIegram..me..julesari2 Год назад

      👆👆Hey 👋 👋 congratulations you have being selected amongst my shortlisted winners, hit me up right away to claim up your prize 🏆 ❤️❤🎉🎉🎉🎉

  • @reformedones
    @reformedones Год назад

    A great ambassador for bodybuilding. A true Champion.

  • @adamaittaleb3733
    @adamaittaleb3733 Год назад +5

    It's like u already know I've back today 😍

  • @simonn611
    @simonn611 Год назад +1

    I missed the drop but those jackets look fire🔥!! Try to bring another variation of those back in the next drop.

  • @JackInJapan10
    @JackInJapan10 Год назад

    camera man in the trinity merch is fireeee

  • @vincentaranas9318
    @vincentaranas9318 Год назад +1

    Do you have a whoop group? If not you should create one :) 0:09

  • @bioniceye4972
    @bioniceye4972 Год назад +5

    Chris looks much motivated this year, let's go champ💪

  • @DDOGtheGOAT
    @DDOGtheGOAT Год назад

    Definitely the greatest body builder of all time

  • @lupu2068
    @lupu2068 Год назад +2

    Cbum for the next president?🏎️

  • @timfisher1588
    @timfisher1588 Год назад

    Bro, thavage? Thats why we love you

  • @saraii.ii333
    @saraii.ii333 Год назад +1

    Definitely will be trying this out!

  • @ericanjos9947
    @ericanjos9947 Год назад +1

    Everytime I'm going to do a back workout Cbum saves me

  • @charchar4957
    @charchar4957 Год назад +1

    loving the form explanation of each exercise

  • @Ronald-wr5qr
    @Ronald-wr5qr Год назад

    Calvin is the man, great to have him on the Cbum squad

    • @TeIegram..me..julesari2
      @TeIegram..me..julesari2 Год назад

      👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉😊👆👆

  • @rudrabarot03
    @rudrabarot03 Год назад +4

    Big fan sir…🙏🏻🙌🏻🙌🏻🙌🏻

  • @ninasreisen
    @ninasreisen Год назад

    The gym music is on pointttt

  • @mr.xraydude2826
    @mr.xraydude2826 Год назад

    6:44 Finally someone uses the curl rack properly, I hate when people squat in it.

  • @mannycortez710
    @mannycortez710 Год назад

    Man I wish I could work out with Calvin and Chris , dynamic duo , the friendship they have is insane, happy for both and keep up the grind not that they will ever slow down !!!

  • @ИванНиколов-б2г
    @ИванНиколов-б2г Год назад

    The goat posted the video at the same time as I train back

  • @redplays3020
    @redplays3020 Год назад +58

    How does he always know when I’m doin back or chest? Timing is crazy

    • @p0raise
      @p0raise Год назад +3

      Bro for real, he is on another level in everything 😂

    • @t74devkw
      @t74devkw Год назад +6

      Get off your phone and focus bro come on

    • @NarutoModz
      @NarutoModz Год назад +2

      Same got back n biceps today 😂

    • @Gg-ij7li
      @Gg-ij7li Год назад +2

      Jesus loves you and wants to set you free from any bondages in your life! Call upon His name and He will save you!
      Believe in His death and resurrection and accept Him as your Lord and Saviour and be saved and abandon your sins and turn to Him!
      Have an amazing day❤️❤️

    • @p0raise
      @p0raise Год назад

      @A 177 this guy is on a streak for months at being the meanest shithead. IT literally means that nothing change in your sad life since few months. Im actually felling sorry for you, I never thought that someone could waste so much time on such a stupid shit like hateful comments. No one will even remember a single comment made by you, I even forgot that I have met such a hateful guy.

  • @MDSAMIDULISLAM-jc3ro
    @MDSAMIDULISLAM-jc3ro Год назад

  • @friedrichpetrik1419
    @friedrichpetrik1419 Год назад

    The King of Classic Physik 🤌

  • @WadeBurke
    @WadeBurke Год назад

    the king is team morning workout now, LFG!

    • @TeIegram..me..julesari2
      @TeIegram..me..julesari2 Год назад

      👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉☺️😊👆👆

  • @iam.abhinavsingh
    @iam.abhinavsingh Год назад +2

    hany rambod training legs behind the bumsted at 6:30 video timing 😂😂

  • @LV.creates
    @LV.creates Год назад

    9:26 CBUM funny and doesn’t even try lmao. Love him humble!

  • @darkfinderer
    @darkfinderer Год назад

    Just found out that his brand "Thavage" is embracing his lisp, CBum is the strongest and most secure man I've seen in the media, I can understand all the love and respect. I'm definitely buying his supplements

    • @TeIegram..me..julesari2
      @TeIegram..me..julesari2 Год назад

      👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉☺️😊👆👆

  • @majj__1071
    @majj__1071 Год назад +4

    Great video! Always inspiring💪👑

  • @Outlaw-cl4ym
    @Outlaw-cl4ym Год назад +1

    Just curious, what shorts are you wearing with the new merch drop??

  • @iharshbhanushali
    @iharshbhanushali Год назад

    Aye aye ayeee dad is backkk 🎉🎉

  • @codyadam6048
    @codyadam6048 Год назад

    love coming home from the gym to see a daddy cbum video

  • @dropAE
    @dropAE Год назад +1

    one of my friends recently talked me into going to the gym with him a 6am, i felt fine that day but i was sooo tired the day after

  • @omarsherif9751
    @omarsherif9751 Год назад +1

    Greatest classic physique player

  • @judahrue6793
    @judahrue6793 Год назад

    Dude what a real effing person. “Thavage”. What a hecking g😂 sense of humor and best physique on the planet? Damn 😂

  • @ziarimohemed6399
    @ziarimohemed6399 Год назад +1

    Ziari is here 2023prep 🥴🌪️

  • @corvanwolf
    @corvanwolf Год назад

    When is a restock happening? Everything is nearly sold out and I just got the memo 😭😭😭

  • @mzero7518
    @mzero7518 Год назад

    Nonne is gonna talk abt the thumbnail? Cbum ur a legend 🤣

  • @akhilkumarchaudhuri4362
    @akhilkumarchaudhuri4362 Год назад

    I want to meet cbum for once in my life

  • @mikeadcock1985
    @mikeadcock1985 Год назад

    There would be tons of roles that could work for you. I'm thinking something along the lines of Terminator

  • @chrissmoot4914
    @chrissmoot4914 Год назад +1

    EXIT LIGHT ENTER NIGHT! Keep grinding CBUM love the videos.

  • @daarnx4328
    @daarnx4328 Год назад +4

    It would have been good to see you and Calum battle it out on stage

  • @diegostajnko3114
    @diegostajnko3114 Год назад +1

    The best RUclips introduction don't exists.
    The best RUclips introduction:
    What is up RUclips 🇨🇦🇨🇦🦍🦍

  • @mariusarnevik9977
    @mariusarnevik9977 Год назад

    CBUM = new Terminator ;)

  • @Abarenboshogun000
    @Abarenboshogun000 Год назад

    6:37 thought that was Rambod in the background, lols

  • @Callmesmitty
    @Callmesmitty Год назад

    I like how he makes up the workout as he goes. Kinda have to do that at my gym. Take what you can get in equipment

  • @sashaguitelmann7474
    @sashaguitelmann7474 Год назад

    realest guy ik on yt

  • @carriepickett2687
    @carriepickett2687 Год назад +3

    I just checked the website and not even 24 hours later all the clothing is sold out 😢 but I was already looking to purchase a lifting belt so maybe I will try one of these out. 😅 it’s a good problem to have as an influencer so I hope Cbum the best success 🎉

  • @Gymbro1234
    @Gymbro1234 Год назад +1

    Goat

  • @Jamie-Jameson
    @Jamie-Jameson Год назад +2

    "Drink your water, kids. Hydrate." - I immediately remembered to drink some of my water.

  • @yazamuto
    @yazamuto Год назад +4

    “How to be a thavage.” I know how to be one, CBum. The thing I want, is to be one even at rest just like you.

  • @spencerkertis6964
    @spencerkertis6964 Год назад

    I couldn’t help but laugh at the dude doing curls in the squat rack at 6:48😂. As for Chris, keep up the great work champ!! 👑

  • @reecejones3187
    @reecejones3187 Год назад

    Chris literally had perfect form on everything man it’s impressive. Even with heavier weight still doesn’t cheat by taking focus off a muscle group to make the rep easier

    • @TeIegram..me..julesari2
      @TeIegram..me..julesari2 Год назад

      👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉☺️😊👆👆❤🎉

  • @jonasbatista7182
    @jonasbatista7182 Год назад +1

    I Love coffee end tea too

  • @alwinjoseph4291
    @alwinjoseph4291 Год назад +1

    Im an aspiring bodybuilder and was searching for a role model.then I choose you and Coincidentally I saw your best age to start bodybuilding video and happy because I'm also 15. Now Im an aspiring Cbum

  • @whodat9367
    @whodat9367 Год назад +1

    legend im hitting back in 45 min

  • @awake2k
    @awake2k Год назад +1

    One hour after merch drop sold out.. bro D:

  • @satyamm6082
    @satyamm6082 Год назад

    That new merch is crazy...

  • @chelseaclark8219
    @chelseaclark8219 Год назад +1

    A scoop of EAAs in the pre can help with the fasted training in the morning. One of the few times they're useful lol

    • @TeIegram..me..julesari2
      @TeIegram..me..julesari2 Год назад

      👆👆Hey 👋 👋 congratulations you have being selected amongst my shortlisted winners, hit me up right away to claim up your prize 🏆 ❤️❤🎉🎉🎉🎉

  • @marayafoster9470
    @marayafoster9470 Год назад

    And still putting out content 👏🏽👏🏽👏🏽

  • @bram3152
    @bram3152 Год назад +1

    A gym that has good music😱

  • @Daelan10
    @Daelan10 Год назад +2

    Fire🖤🔥🔥🔥

  • @burch2488
    @burch2488 Год назад

    Not just Canadians champion but OUR Champion. 👍

  • @hocineadmane-ld7yr
    @hocineadmane-ld7yr Год назад +1

    The best ☝🏼

  • @youssefhamdy1800
    @youssefhamdy1800 Год назад

    I love you very much, Chris, and why should I take an example from him?

  • @operatorpyro
    @operatorpyro Год назад +2

    Great video! 💪🏽 the ending was great! 😅! I’ll be here waiting for the next video!!!! 👌🏽 also a great way to start off day with your video!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • @evelinvelez-9208
    @evelinvelez-9208 Год назад

    King of Bodybuilding👑🔱💪

    • @TeIegram..me..julesari2
      @TeIegram..me..julesari2 Год назад

      👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉☺️😊👆👆❤🎉🎉

  • @muhamadyasin6305
    @muhamadyasin6305 Год назад

    Yoooo cbum is my idol that I like the most, one of the fans from Indonesia

  • @luisargudo3366
    @luisargudo3366 Год назад

    Fall out boy goes hard with daddy cbum training

  • @MŗUchained
    @MŗUchained Год назад

    Love you cbum god bless you

  • @maurice1808
    @maurice1808 Год назад +1

    What Part of the back is working on the underhand barbell row?

  • @keiranbygate3752
    @keiranbygate3752 Год назад

    I see you're now a lecturer teaching thavagology in the university of thavaiga in thavagania ? Thavage!

  • @JayasuryaYadavOfficial
    @JayasuryaYadavOfficial Год назад

    Cbum is now daddy+professor

  • @knowwe
    @knowwe Год назад

    That Tshirt is clean!!

  • @petertran7360
    @petertran7360 Год назад

    Hey dad you have 3s inside your link in the description you might wanna change that before the launch fam

  • @ricardolivramento7604
    @ricardolivramento7604 Год назад

    Everything is sold out we can even buy our champions t shirt ?

  • @1omarahmed.
    @1omarahmed. Год назад +2

    The best 🔥🏋️❤️

  • @megaj0ker
    @megaj0ker Год назад

    bigger suplay and earlie promo pls i live in portugal and when i go to cbum its alwyays sold out

  • @ryansculthorpe1421
    @ryansculthorpe1421 Год назад

    watching you lift is great and all, but the true inspiration came from the dude doing curls at the power rack. that is peak physical condition.

  • @josephbeuning7186
    @josephbeuning7186 Год назад +1

    Great lift Cbum 💪

  • @arungomes6463
    @arungomes6463 Год назад +1

    Favorite Man ❤️