BACK WORKOUT | MY CHILDHOOD DREAM

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  • Опубликовано: 24 дек 2024

Комментарии • 1 тыс.

  • @ChrisBumstead
    @ChrisBumstead  Месяц назад

    💪Check out my training on the new app!: www.stndrd.app/

  • @mrgameplay8321
    @mrgameplay8321 Год назад +586

    Workout
    15:56 Lat machine pulldown
    17:42 Chest supported dumbbell rows
    19:38 Supported machine rows
    20:46 Seated supported machine rows
    21:31 Lat pulldowns, Medium Mag grip, Pronated version. Supersetted into lat pullovers, Long ropes.
    22:10 - 22:30 Bro hardcore staring at Chris

    • @kaiyamashita6233
      @kaiyamashita6233 Год назад +28

      Why is he staring like that tho

    • @Ayaan.215
      @Ayaan.215 Год назад +30

      @@kaiyamashita6233 i think he has a crush on chris

    • @午夜的圣诞蛙
      @午夜的圣诞蛙 Год назад +14

      ​@@kaiyamashita6233it was a superset for eye muscles

    • @juansebastianlombanarussi6432
      @juansebastianlombanarussi6432 Год назад +1

      Thank you,
      And I didn't notice the guy until read this comment JAJAJA, a little funny...

    • @peytonious4739
      @peytonious4739 Год назад

      what is the point of this comment

  • @jurajturansky413
    @jurajturansky413 Год назад +386

    Thank you so much for this frequent uploads Chris and Calvin. Improving lives one video at a time

    • @voiceofreason7567
      @voiceofreason7567 Год назад

      *BLACK POWER! NO WHITES ALLOWED. WE MUST RISE UP MY BROTHERS AND SISTERS!* ✊🏾✊🏾✊🏾

  • @chadhollingshead4361
    @chadhollingshead4361 Год назад +528

    Nothing better than eating your pre-workout meal, about to hit back, and watching a cbum video. Life at its best

  • @jordan.poolee
    @jordan.poolee Год назад +58

    It’s insane the difference in the rebound phase between last year & this year.
    He still has feathered tri’s this long after the show + recovered from an injury (no gym for 8 wks)
    I think Chris & hany are gonna create a physique like never before.

    • @voiceofreason7567
      @voiceofreason7567 Год назад

      *3:29** - Chris hanging out with another woman. It was only a matter of time.* 🤦🤷‍♂️😏

  • @okimnoam
    @okimnoam Год назад +19

    15:46 underhand grip hanmer strength pull down 4 sets 6-12 reps
    17:47 Chest Supported Dumbbell Row
    3 sets 8-15 reps (focus on stretch and squeeze)
    19:40 machine rows 3 Sets 8-12 reps
    (Set 3 different grip for traps)
    21:37 wormup (lat pulldown)
    Super set flat pullovets + lat pulldown 2 sets till failure
    (Hope you enjoy the workout and have a great day ❤ tryed it and if you stick to the form its really good)

    • @voiceofreason7567
      @voiceofreason7567 Год назад +2

      *3:29** - Chris hanging out with another woman. It was only a matter of time before he cheated.* 🤦🤷‍♂️😏

  • @gold_beaked_flamingo7526
    @gold_beaked_flamingo7526 Год назад +14

    The editing was really taken up a notch at the start of this video. I'm liking the direction the channel is going

  • @MySuperfly7
    @MySuperfly7 Год назад +23

    This video is keeping me on the treadmill for my fasted Cardio this morning. Ty Chris

  • @Itskeithbennett
    @Itskeithbennett Год назад +7

    Love the content change! I’m a huge car enthusiast and I love body building so this video was the best of both worlds

  • @daddypelus5030
    @daddypelus5030 Год назад +19

    Watching him workout Is so satisfying, perfect form, takes it to failure, that breathing control, everything is so perfect.

    • @stevend481
      @stevend481 Год назад +13

      Did you climax

    • @voiceofreason7567
      @voiceofreason7567 Год назад

      *3:29** - Chris hanging out with another woman. It was only a matter of time.* 🤦🤷‍♂️😏

  • @Funkmasterflex.
    @Funkmasterflex. Год назад +1

    The vibe and audio of the videos is so relaxing. Thanks

  • @jjulka7
    @jjulka7 Год назад +29

    cbum you’ve been such an inspiration and have a big impact in my life. a reply would mean the world to me

  • @schwiftydeezz2475
    @schwiftydeezz2475 Год назад +79

    Chris is a such and inspiration to me, I’ve been taking a month off from the gym cause of mental health and his vids always cheer me up

    • @Musicalbearing
      @Musicalbearing Год назад +20

      Good job taking time to relax and taking care of your health. Keep at it man

    • @GrendalWins
      @GrendalWins Год назад +13

      Mental health is so important! Good that you take care of it! You will be back stronger than ever 💪👏

    • @issammelzi728
      @issammelzi728 Год назад +1

      Can you elaborate? Doesn't the gym help with mental health?

    • @Fouledout25
      @Fouledout25 Год назад +7

      @@issammelzi728 Everybody’s different. What works for some, might not work for others!

    • @issammelzi728
      @issammelzi728 Год назад +3

      @@Fouledout25 ok

  • @Torrezzzr
    @Torrezzzr Год назад +15

    What I needed for my back day, thank you for so much forgiveness for so little. I love you Chris

  • @ericbBlack
    @ericbBlack Год назад +172

    You already know we gon' hit back🗿💪🏼🔥

    • @blades6351
      @blades6351 Год назад +4

      This comment served no purpose

    • @voiceofreason7567
      @voiceofreason7567 Год назад +2

      *3:29** - Chris hanging out with another woman. It was only a matter of time.* 🤦🤷‍♂️😏

  • @coreywall5890
    @coreywall5890 Год назад +33

    Could you imagine the amount of motivation you would get working out at the same gym as Chris

    • @mjdean89
      @mjdean89 Год назад

      Can anyone workout there?

    • @voiceofreason7567
      @voiceofreason7567 Год назад +2

      *3:29** - Chris hanging out with another woman. It was only a matter of time before he cheated.* 🤦🤷‍♂️😏

    • @mjdean89
      @mjdean89 Год назад

      @@voiceofreason7567 haha, I don’t think so. He would have to be crazy to cheat on Courtney. He snagged a good girl there. I bet Steve Cook is salty AF right now. I know he’s probably in a happy relationship but when him and Courtney split up, Chris was basically nothing and then he turned in to the most popular current bodybuilder in the world. Because at the time, Steve Cook was pretty much on top in the influencer category. I don’t know I’m just spewing nonsense. I’m sure he doesn’t really care.

    • @coreywall5890
      @coreywall5890 Год назад

      @@mjdean89 He mentions that he doesn't like lifting in the afternoon because of how busy it is, so I would assume it's a regular gym.

    • @ALLENTERTAINMENT-wf9tj
      @ALLENTERTAINMENT-wf9tj Год назад

      @A 177 😂😂😂if you take dat also you will never come close too...just injecting you will not become like him also you need train harder and eat right

  • @goalienjd
    @goalienjd Год назад +6

    That first bit with the Bum energy is legit exactly how I am with both flavors and everytime I crack one open. My fiance doesn't believe me it's just that damn good every time.

  • @Unemployed-n-poor
    @Unemployed-n-poor Год назад +1

    Sport can't help you survive but if you build an empire around it like CBum then you can.

  • @Torrezzzr
    @Torrezzzr Год назад +6

    I need a video of Chris training with Calvin, that would be great

  • @TheGymMusicaElectronica
    @TheGymMusicaElectronica Год назад +1

    The beats and lyrics in this music perfectly capture the intensity and passion of a great gym session!

  • @MUFCFERM
    @MUFCFERM Год назад +8

    Kid flexing at 18:17 we see you, keep it up king 💪🏼💪🏼💪🏼

  • @jackjackson4836
    @jackjackson4836 Год назад +1

    Gone in 60 seconds reference top tier

  • @matthewbormann3580
    @matthewbormann3580 Год назад +4

    Lookin great!!!! keep up the good work, you an inspiration to us all!

  • @tybh
    @tybh Год назад

    Early 70s camero have always been my favorite. love to own that and a square body short bed on Nascar steelies both retro restore with Detroit muscle parts and a ls7s and t56 transmission.

  • @brodywardell7011
    @brodywardell7011 Год назад +5

    I’m a really big fan I’ve been lifting over 6 years and I do some of your workouts keep up the good work man

    • @samgordon6707
      @samgordon6707 Год назад +2

      @A 177 hating for absolutely no reason

  • @sebastianstolpa
    @sebastianstolpa Год назад

    Your 3 dream cars are THE THREE to get! Absolutely love the 70’ charger & 69’ mustang 🥹

  • @letscheckitout1985
    @letscheckitout1985 Год назад +1

    The energy between you and the camera. Chris is awesome buddy you’re a huge inspiration you and Evan Centopani have always been a big deal to me.

  • @its_1chain
    @its_1chain Год назад +3

    LETS GO, DOING A BACK DAY TOO

    • @its_1chain
      @its_1chain Год назад +2

      @user-A177 inspired by cbum, but thank you for your irrelevant comment

    • @quienvega1542
      @quienvega1542 Год назад +2

      @A 177 bro wants to be a troll so bad 💀💀

    • @its_1chain
      @its_1chain Год назад +1

      @user-A177 nah, being the best version of yourself while inspiring others has inspired me. That’s why I enjoy watching Chris Bumstead, & I’ve been lifting for two years naturally. I won’t ever take steroids because I’m not interested in competing, nor I see any point when I haven’t hit my full potential. I haven’t updated my profile picture since 2019, however atleast I have one up unlike you, hiding behind a key board like the troll that you’re

  • @sahastrajitsingh2646
    @sahastrajitsingh2646 Год назад

    8:04 That Chevrolet Camaro 778.1 is a badass car. The entire tour reminded me of earlier today, when I bought my dream bicycle, The Raleigh Navarro, after a lot of difficulties. Not that it's that big a thing, but I can promise that if you are patient, you'd surely make a purchase you wouldn't regret.

  • @DrHtheeGOAT
    @DrHtheeGOAT Год назад +4

    This is my favourite time of the day when I get to watch my father train😭🙌🏽

  • @stvnjmz
    @stvnjmz Год назад

    3 of my favourite hobbies all in one video: cars, fitness and astronomy haha. Thanks for some of the best content. My suggestion for a classic car to add to your collection is the BMW E30 M3, or E36 M3 (what I have and absolutely love the driving experience in it).

  • @lukerichardson5515
    @lukerichardson5515 Год назад +3

    I love watching chris go through different shoe phases every few weeks or so😂😂

  • @wordspeak.
    @wordspeak. Год назад +4

    Wake up mf cbum uploaded ❤❤❤❤❤❤❤

  • @sergioamonge2062
    @sergioamonge2062 Год назад +2

    Good morning CBUM, thnks 4 video, it's awesome to hear n watch it while I'm at work. Your a great inspiration. God bless 🙏

    • @voiceofreason7567
      @voiceofreason7567 Год назад

      *3:29** - Chris hanging out with another woman. It was only a matter of time before he cheated.* 🤦🤷‍♂️😏

  • @swapnanilseal9229
    @swapnanilseal9229 Год назад +5

    Just hit back today chris , feels like we are in sync 🎉

  • @SlaughterHausD
    @SlaughterHausD Год назад

    Muscle car .. our family car was a 69 Mach 1 Mustang (390, tach in the hood, positive traction from the factory) among others. Dad sold it just before I got my license so I wouldn't die right away. But I got a 72 Chevelle instead. It was 9 years old when I got it, but still had a 350 / 4 barrel, no not the SS model. Ah the good old days.

  • @UCzDwella201
    @UCzDwella201 Год назад +4

    Lmfaoooo that intro

  • @enriqueguerrero2706
    @enriqueguerrero2706 Год назад

    Back in the day, I ran a Car Wash with my dad and we had a client that had a 1965 Mustang and it was really beautiful, glad to see thay you enjoy those cars aswell, keep it up Champ!

  • @emersonjunior7206
    @emersonjunior7206 Год назад +6

    Monstro demais 💪💪🇧🇷🇧🇷

  • @nothingleft99
    @nothingleft99 Год назад +1

    that intro is something special

  • @gavinellis4156
    @gavinellis4156 Год назад +4

    Chris knows I’m hitting back today

  • @nicoloalfonsoviolago8889
    @nicoloalfonsoviolago8889 Год назад

    you inspire me everyday man i love you 🤍😩🫵🏼

  • @francescociofini1962
    @francescociofini1962 Год назад +3

    Boys who gonna hit back today👇

  • @shrls.zee01
    @shrls.zee01 Год назад

    Cars and Fitness! The best type of RUclips video das crazy, I’ve always loved the look of the old dodge charger specifically the ‘69🙌🏽

  • @progod6543
    @progod6543 Год назад +1

    The asmr was th sussiesst part of th video......
    Big fan......😊❤️
    Keep up the work champ😊

  • @sickkunt9937
    @sickkunt9937 Год назад +2

    love my dad

  • @kylechun5660
    @kylechun5660 Год назад +1

    Istg Chris and Calvin knows me bro.. I was just about to go hit back and this masterpiece of a video shows up on my notification. Perfect!

  • @brunosantanasilva848
    @brunosantanasilva848 Год назад +1

    Love the editing

  • @lansibouges3746
    @lansibouges3746 Год назад +1

    Your the reason why I started working out

  • @isaacluna8084
    @isaacluna8084 Год назад

    68 chevelle been in family since great grandpa, Always will love it

  • @lh9140
    @lh9140 Год назад

    Ty Chris perfect video lovin old muscle cars!

  • @gregorybonneau7112
    @gregorybonneau7112 Год назад

    Hat and Hoodie are so sick, pumped for those to drop

  • @HeyBro18192
    @HeyBro18192 Год назад

    Calvin and Cbum the ultimate duo

  • @Dalejandross
    @Dalejandross Год назад

    Just hit back today, cbum uploads, city on semifinals, nice way to end my day!

  • @csoultrain80
    @csoultrain80 Год назад

    I got my dream car a few yrs ago 68 Camaro painted exactly like the black one ! Done a complete frame off restoration 383 6 speed bout 500 hp

  • @friedrichpetrik1419
    @friedrichpetrik1419 Год назад

    Number One of Classic Bodybuilding 👍👏💪💪

  • @Damotendo
    @Damotendo Год назад

    C3 Vette is the dream custom classic build, 64 baby blue convertible stang is the dream classic cruiser

  • @narcisohernandez983
    @narcisohernandez983 Год назад +2

    babe wake up, daddy posted

  • @johngivens3935
    @johngivens3935 Год назад

    Two of my favorite things, muscle cars and gym videos

  • @andrewfayne3523
    @andrewfayne3523 Год назад +1

    Try a HEPA filter for those allergies. Works for me!

  • @Rob-cz8sh
    @Rob-cz8sh Год назад +1

    Love your haircut Chris !!

  • @JOSHUA-jo7zu
    @JOSHUA-jo7zu Год назад +2

    Anyone who is fan of cbum from India 🇮🇳🤘

  • @CameronDugan
    @CameronDugan Год назад

    1973 Datsun 240z! As far as imports go, the first Japanese muscle car holds a special place in my heart.

  • @chapa2612
    @chapa2612 Год назад

    I’ve always been in love with the 1955 Mercedes SL 300 Gullwing and has been my dream car since I was young because of it’s Mille Miglia history and of-course the looks. But if we go muscle car you got to go with 1965 Cobra Shelby. (Honorable mention is the 1960 Jaguar E-Type). All great classic cars that I would love to have one day.

  • @Austin317
    @Austin317 Год назад

    Got a 68 charger that needs redone but could paint it and new interior everything to your liking. Automatic. 440 big block.

  • @fitnessclubbeat
    @fitnessclubbeat Год назад

    Your a great inspiration. Watching a Cbum video is like being at home, every time there is a new video and I enter it is like being at home. thanks cbum

    • @voiceofreason7567
      @voiceofreason7567 Год назад

      *3:29** - Chris hanging out with another woman. It was only a matter of time before he cheated.* 🤦🤷‍♂️😏

  • @fm6976
    @fm6976 Год назад +1

    The most humble champ I have ever came across,, thanks for all the knowledge Chris ❤,,,, Please reply once ❤

    • @voiceofreason7567
      @voiceofreason7567 Год назад

      *3:29** - Chris hanging out with another woman. It was only a matter of time before he cheated.* 🤦🤷‍♂️😏

  • @ImBleemer
    @ImBleemer Год назад +2

    Great way to start the day with a CBUM vid 🔥

  • @petersilbas7432
    @petersilbas7432 Год назад +1

    22:17 bro is standing there looking like an NPC 🤣🤣

  • @mistagto
    @mistagto Год назад

    1970 Atoll Blue GTO. My first car i ever owned. I still have it today waiting to be restored.

  • @xspecnastyx240
    @xspecnastyx240 Год назад

    YES SIR WHO ELSE HAS BACK DAY TODAY

  • @EduardoHenrique-nd1ro
    @EduardoHenrique-nd1ro Год назад

    Another great vlog, Chris! Thanks for sharing!
    Cheers from Brazil!

  • @cm-ex8nb
    @cm-ex8nb Год назад

    I think we should all chip in and get Calvin a gimbal. the shake is real.

  • @Kinggamer-zc3ti
    @Kinggamer-zc3ti Год назад +2

    Love from Nepal ❤❤

  • @Thisnameisnottakenjk
    @Thisnameisnottakenjk Год назад

    My favorite classic car is the '69 Chevy Yenko SC Nova.

  • @AestheticAbe
    @AestheticAbe Год назад +1

    Love you daddy Bumstead 💪🏻

  • @dflorez1982
    @dflorez1982 Год назад +1

    Your also my favorite body builder and you give me inspiration to work out 💪

  • @sebastianstolpa
    @sebastianstolpa Год назад

    15:55 loveeee the under hand plate loaded pulldown 😮‍💨

  • @AnotherFellowPC
    @AnotherFellowPC Год назад

    12:18 Look at the subtle copper coloring on that Ford GT
    Tasteful thickness of those wheels,
    Oh my god it even has a double white strip on it🫀

  • @TeoVilla-rk4yl
    @TeoVilla-rk4yl Год назад +1

    Also can you do more grocery hauls??? I love those vids

  • @armin3266
    @armin3266 Год назад

    67/68 Mustang ist the best
    Corvette C2 and AC Cobra also dope af

  • @sgnole09
    @sgnole09 Год назад

    Didn’t get to go to the show this year because the weather has been so shit down here. Thanks for taking us along

  • @cuitlahuacsaucedo616
    @cuitlahuacsaucedo616 Год назад

    Always good videos Calvin and go champs good blessed you

  • @sabasmacedo8609
    @sabasmacedo8609 Год назад

    Always a good day when cbum posts a vid

  • @atishayjain9555
    @atishayjain9555 Год назад

    Sir thanku for your constantly video ❤❤🙌🙏🙏 you are soo amazing keep inspired me 🙌🙌

  • @ryancoventry3347
    @ryancoventry3347 Год назад

    R34 gtr hands down the best car for any man big influence in my life right now Chris what a legend

  • @Gamblor24
    @Gamblor24 Год назад +1

    Every once in a while, we get those golden intros, this is one of them!

  • @MichaelJComedy
    @MichaelJComedy Год назад

    Chris! Big dog I’m a fellow Canadian, ICU Travel Nurse by trade and aspiring comedian. I just started up my own podcast and learning a lot of dope workouts watching yours man! All the best.

  • @MillennialLos
    @MillennialLos Год назад +1

    girl: “Babbbeee… r u gonna piggy back me?”
    Top G: “Ur an athlete Just jump.”

  • @alexanderbarraza5266
    @alexanderbarraza5266 Год назад

    1967 Yenko Camaro
    1970 challenger
    1965 mustang fastback
    1985 Chevy short wide
    1952 power wagon
    1957 corvette
    1963 corvette (split rear window)
    Something interesting would be 1969 dodge charger Daytona, first car to hit 200mph, underrated!

  • @TeoVilla-rk4yl
    @TeoVilla-rk4yl Год назад

    Yessssss I’ve been anticipating another vid lol

  • @tydupont8084
    @tydupont8084 Год назад

    1970 Chevy Nova. Blacked out. It’s the car from the movie Death Proof.. best classic car of all time

  • @izzyguzman4907
    @izzyguzman4907 Год назад

    '65 fastback mustang!!! All the way

  • @atishayjain9555
    @atishayjain9555 Год назад

    Cris sir i am try your this work out this is my favorite ❤❤✌🙌 thanku shair this amazing workout ❤🔥🔥🙌🙌

  • @tiozinsad
    @tiozinsad Год назад +2

    This man is my inspiration for everything 🗿👊

  • @C-Bofit
    @C-Bofit Год назад

    69 mustang fastback or gt500 would be the #1 classic car on my dream car list. Everything else I want is from the 2000s and on. Cbum has great taste in cars. From JDM to American muscle

  • @AP33172
    @AP33172 Год назад

    u can definitely tell. It’s off-season the energy level. Chris got his amazing.

  • @hamedfalahi7333
    @hamedfalahi7333 Год назад

    به به یه روز عالی با کریس❤❤❤

  • @williamnissen5058
    @williamnissen5058 Год назад +1

    19:04 the guy in the background dont know how gravity works :-)))

  • @lander.96
    @lander.96 Год назад

    20 seconds of video: I don't know what's going on but I love it already.