Hello friends, I hope this class helps you get back into a movement routine if you've spent time away from your mat over winter. Let me know how it goes in the comments 🙏
I can't thank you enough, looking for this kind of strong vinyasa flow for quite a long time. Your stances are so resolute , it strengthens the urge to practice more. Sending love💕
Does anyone find Charlie's classes more challenging the more they do them? Just me then. Love the class even with the challenging parts. Thankyou Charlie 🙏
Dear Charlie thank you very much for this lesson. I just repeated this brilliant, beautiful, articolate and harmonious class. I love it and you are a fantastic teacher. GOD BLESS YOU. Cecilia
OMG!!! This practice is so good!! I knocked out my strength, cardio and stretch training all in one session💪🏽🏃🏽♀🧘🏽♀. So glad I found this one.❤12/13/23
All of your classes are amazing. Even if they are challenging, they leave me feeling so great and filled with energy. I have tried many different yoga instructors on youtube, and I am loving yours the best right now! THANK YOU!!!
Hola Charlie. Tu hata es muy original. Very enjoyable for a 50+ like me. I usually Perform a 25 to 35 mins after jogging around . And choose a longer and tougher one if muy boones allow me ....
Dear Charlie thank you very much for this new lesson. What great surprise! What gift for me and l think all of us. With your wonderful way to explain everything, l can follow and practice without fear, becouse your confidece and competence instill courage. Beautifull and great lesson as always! Thank you again for your good heart. GOD BLESS YOU. Cecilia
Hey, Charlie! Absolutely love your flows. They're challenging, creative, and keep one on their toes (pun intended :) ) Thank you so much, and wish you all the very best! 😃👋
first power yoga after having the flu. I can say this practice tested my mental strength. I know my body can do it but my muscles were shaking. Very good practice though. Loved the flow between poses and a new way to get to half revolved moon
That was fun! Except warrior 2 to side lunge back up to the last warrior 2 on first side- my overpriced cheap foam mat bunched up and my foot hit the painted cement and I pulled my hip flexor area. My son is 2 1/2. . He’s my little shadow now, he will always always come to yoga town with me if he’s awake Two nights ago he started to do poses with me, he did a wide fold basket head stand …. He did it with zero previous muscle memory,He did 3 legged dog when he was smaller but hasn’t I a while Well tonight he got into tabletop and did the open out knee to elbow open out then fire hydrant. 😮. Then he did side plank 😊 😢I’m so proud of him
@@CharlieFollows hey dear, I am really scared of handstand I see you have videos on channel for the same but seems quite difficult for me. I will try though 😃
I loved this flow! What a great way to kickstart the day; got me energized and grounded before work. New to your channel and am loving the creative sequences and your calming presence. Looking forward to trying more of your workouts 😊 the weekly plans are very helpful too. Thank you so much
So challenging !! Good challenging , but gosh I thought I was fit 😂 . Didn’t nail everything but pushed thru. Looking forward to come Back to this to check on progress . #pospartum number 2 here 🔥
Hello Charlie, as always I'm in late with the comments😩..but I've practiced this lesson only this morning, saturday I have much more time to train, in the Other days I come back from work Just in Time to prepare dinner😀. Said this, I loved the lesson, now I have a lot of Energy to spend through out of today. Thanks thanks😘. Few days ago I responded to your newsletter " I have an exciting opportunity for you" but I don't know if you have received it, I've had many problems with my account 🤔...a big hug da Laura 🤗
Hello Laura it’s great to hear from you and I’m glad you found some time to do this class. I know how busy things can get, in my life it’s hard to find time to practice also. Oh no I just have missed it I will have a look for your email x
Hello.. I was really sweaty at the end of this session.. I just wanna ask is it still necessary to do strength training and lift weights, after doing such an exercise.. what's ur take on this Charlie?
Hello and thank you for joining me. Even though I’m a yoga teacher I don’t think the yoga practice i offers the body everything it needs. I also add in some running, pilates and weight training as well as pulling exercises to balance out my movement routine.
![ARGENTINA vs. CHILE [3-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 7](http://i.ytimg.com/vi/De3AWmXzhuA/mqdefault.jpg)
Hello friends, I hope this class helps you get back into a movement routine if you've spent time away from your mat over winter. Let me know how it goes in the comments 🙏
Loved the transition from twisted chair to revolved half moon! This one flew by, I really like this pace and style of creative flow.
That one was my favourite too. Thank you so much ☺️
환상적이고 리디미컬한. 동작. 너무 너무. 빠져듭니다❤
This one remains one of my favourite flows, I come back every time :)
Thank you so much
Thank you, great class!!❤
I can't thank you enough, looking for this kind of strong vinyasa flow for quite a long time. Your stances are so resolute , it strengthens the urge to practice more. Sending love💕
Thank you for practicing with me and for your kind comment 🙏
Does anyone find Charlie's classes more challenging the more they do them? Just me then. Love the class even with the challenging parts. Thankyou Charlie 🙏
Definitely challenging but also very rewarding when you’ve managed to finish. A strong flow for intermediate yogis. 🙏 ~namaste ~
Loved this Charlie
Thank you❤
Thank you Charlie it is was amazing practice I will continue my practice for first week of may 🙏🏻💫🫶
Thank you Zainab I hope you have a great week of yoga practice
Dear Charlie thank you very much for this lesson. I just repeated this brilliant, beautiful, articolate and harmonious class. I love it and you are a fantastic teacher. GOD BLESS YOU. Cecilia
Thank you Cecilia it is always great to get your feedback. Thank you for such kind words
Such a great and creative mix between mobility, stability and strength. Thank you! - A fellow yoga teacher RUclipsr :)
Thank you for joining me Sophie I really appreciate your feedback from one teacher to another x
OMG!!! This practice is so good!! I knocked out my strength, cardio and stretch training all in one session💪🏽🏃🏽♀🧘🏽♀. So glad I found this one.❤12/13/23
Thank you. I love how you transition poses, it somehow makes more sense and feels more natural than I have experienced with other instructors.
All of your classes are amazing. Even if they are challenging, they leave me feeling so great and filled with energy. I have tried many different yoga instructors on youtube, and I am loving yours the best right now! THANK YOU!!!
Thank you so much that is a huge compliment to receive and it means the world to me
Hola Charlie. Tu hata es muy original. Very enjoyable for a 50+ like me. I usually Perform a 25 to 35 mins after jogging around . And choose a longer and tougher one if muy boones allow me ....
Thank you for joining me I’m glad you found this flow to be original, as a teacher I think that’s the best compliment to receive
Looked up 30 minute 30 day yoga and found the week of classes for May. Lovely idea and I’ll be joining the rest of the week. Thank you. 😊
Glad you found me, thanks for joining Travis
Thank you goodness healing goodness
Thank you for joining me
Amazing workout, you are amazing and you spread love peace and joy through your videos and your pratice. Thank you very much for this
Thank you so much Chloe ☺️
Mood straight away changed from lethargic to energetic after this yoga flow. Thank you!
Thank you so much I'm so happy it elevated your mood
Great class, thank you !
Thanks Fatimah
Loved this class ❤
Thank you so much Sarah
That was a juicy nugget of a practice! Yes, strong indeed.
Awe I love that thanks Kim
Dear Charlie thank you very much for this new lesson. What great surprise! What gift for me and l think all of us. With your wonderful way to explain everything, l can follow and practice without fear, becouse your confidece and competence instill courage. Beautifull and great lesson as always! Thank you again for your good heart. GOD BLESS YOU. Cecilia
Thank you so much Cecilia I am so happy you feel confident and courageous during my classes ☺️
This one was so perfect. It got intense but was still doable. Loved the flow and heat! Thankyou!
Strong and doable! Thank you!
Thank you so much ☺️
Thank you so much, I started yoga during the covid period, your videos are great,
I'm following, greetings from Turkey 🙏💐.
Hey thank you for joining me ☺️ it’s great to have you here
Great transitions, loved the twisted lizard. I like how the end of your classes end peacefully. Namaste.
Thank you so much David
This flow is so nice, it stretches and works every muscle in the movement. Love it.
Thank you so much
That was a really enjoyable flow. It was very rhythmic for me. I really enjoyed the transitions. Thank you.
Thanks Paul I'm really happy you enjoyed the different elements in this class.
Thanks a lot 🎊I have been doing yoga for past 4 years, this flow is released my pain, now only I know your channel
Hello thank you so much for your feedback it’s great to hear your practice is helping you
Thank you so much Charlie 🌸Namaste 🙏
Thank you Ingrida
I loved this sequence. Thank you!!
Thanks Sarah that’s really encouraging to hear ☺️
I always do your videos.. all is very good.. this one is very good too.. thank u charlie , u always sharing and kind.. namaste🥰🕉💕
Thank you so much it’s great to hear that you practice with me regularly 🙏
So wonderful 💜 I am so looking forward to exploring the rest of your content :) 🙏
Hey, Charlie! Absolutely love your flows. They're challenging, creative, and keep one on their toes (pun intended :) ) Thank you so much, and wish you all the very best! 😃👋
Haha I love the joke you made, thank you for joining me and sharing such great feedback
first power yoga after having the flu. I can say this practice tested my mental strength. I know my body can do it but my muscles were shaking. Very good practice though. Loved the flow between poses and a new way to get to half revolved moon
This was fantastic! Thank you so much. Beautiful flow and so well held.
Thank you Charlie for this lovely flow!
Thank you for joining me
love it❤
loved this one so much❤. just what i needed after a busy working day
Thank you I’m glad you enjoyed it
Love, love, love this! The graceful moves with strength plus a challenge, its everything I'm looking for. I'm so glad I stumbled onto your videos!
Thank you so much Ariel I’m happy you found it too
I hope my father does this, too!
awesome sequence! your voice is really soothing, much love 🥰
Thank you so much
So good Teacher. What a journey!🎉
Thank you for this flow! It had everything, super spicy. I loved it 🎉
Thank you I’m glad you enjoyed it ☺️
I feel so good and powerful... Love your channel♥♥♥
Awe thank you so much I’m so glad this class left you feeling empowered
Thanks Charlie, very good session
Thank you for joining me
Very helpful thanks
Thank you for joining me
🙏
Power yoga is powerful ❤
That was fun! Except warrior 2 to side lunge back up to the last warrior 2 on first side- my overpriced cheap foam mat bunched up and my foot hit the painted cement and I pulled my hip flexor area. My son is 2 1/2. . He’s my little shadow now, he will always always come to yoga town with me if he’s awake
Two nights ago he started to do poses with me, he did a wide fold basket head stand …. He did it with zero previous muscle memory,He did 3 legged dog when he was smaller but hasn’t I a while Well tonight he got into tabletop and did the open out knee to elbow open out then fire hydrant. 😮. Then he did side plank 😊 😢I’m so proud of him
Thoroughly enjoyed it… thanks you!
Thank you so much ☺️
@@CharlieFollows hey dear, I am really scared of handstand I see you have videos on channel for the same but seems quite difficult for me. I will try though 😃
Powerful practice. I loved it 💪🏼❤️
Thank you 🙏
Love this one but honestly couldn’t do some hard movements in between. Hope I can get them one day
You will get there ☺️ thank you for joining me
Love it so much❤ great job Charlie ❤
Always great to hear from you! Thanks Agata
I loved this flow! What a great way to kickstart the day; got me energized and grounded before work. New to your channel and am loving the creative sequences and your calming presence. Looking forward to trying more of your workouts 😊 the weekly plans are very helpful too. Thank you so much
Thank you so much Emilye I'm so happy you found my channel and have been enjoying my creative style.
Loved it. Thanks so much Namaste
Thank you for your feedback ☺️
Daaaaaaaamn 🤯🤯🤯 this one is being saved to playlist as well 🙏
LOVED IT!!
Happy to hear it x
A really good challenge thank you
¡Gracias!
De nada Sergio
Been saving this for a suitable day for me, and glad I did. Excellent sequence, great mix of poses and transitions. Feel great. Thank you Charlie 👍
Awe great I’m glad you enjoyed this one ☺️
I love this! ❤️
Thank you Angelica
Beautiful strong flow!! Loved it. Thank you so much ❤
Awe thank you Pina I’m so glad you enjoyed this one x
Awesome
Excellent ciaching😊
Love your channel 💝
Thank you that means so much to me
So challenging !! Good challenging , but gosh I thought I was fit 😂 . Didn’t nail everything but pushed thru. Looking forward to come
Back to this to check on progress . #pospartum number 2 here 🔥
Thank you for joining me I am sure that you did great and think that next time you will I’ll surprise yourself even more
Wonderful, as always
Thank you! Great flow.
Thank you for joining me
this is my fav session so far...need more f suc flows..thanks
Thank you for your feedback
beautiful
Thank you
Love this one❤
1 word perfection ❤
Awe thank you 🙏
Hello Charlie, as always I'm in late with the comments😩..but I've practiced this lesson only this morning, saturday I have much more time to train, in the Other days I come back from work Just in Time to prepare dinner😀. Said this, I loved the lesson, now I have a lot of Energy to spend through out of today. Thanks thanks😘. Few days ago I responded to your newsletter " I have an exciting opportunity for you" but I don't know if you have received it, I've had many problems with my account 🤔...a big hug da Laura 🤗
Hello Laura it’s great to hear from you and I’m glad you found some time to do this class. I know how busy things can get, in my life it’s hard to find time to practice also. Oh no I just have missed it I will have a look for your email x
Good video👍
Hello.. I was really sweaty at the end of this session.. I just wanna ask is it still necessary to do strength training and lift weights, after doing such an exercise.. what's ur take on this Charlie?
Hello and thank you for joining me. Even though I’m a yoga teacher I don’t think the yoga practice i offers the body everything it needs. I also add in some running, pilates and weight training as well as pulling exercises to balance out my movement routine.
@@CharlieFollows Thank you so much..
Hi can you help to loosen my lower body weight pls by choosing a good workout
first practice after getting over covid 😅
Oh gosh I hope it was okay. I remember when I had covid and it took me ages to get my strength back.
@@CharlieFollows I'm definitely weaker but I managed to make it through! I feel good and sore now, haha.
Has anybody lost weight? I feel going d too but haven't lost any weight
I love this practice! Thank you very much!❤
🙏