This is a great leg workout!! I’ll be adding this to my routine. Question, I’m fairly new to the reformer. Mine is an older/cheaper version that was given to me (lucky me!!) by a neighbor who is moving. It doesn’t have colors on the springs. You mentioned yellow several times. How should I adjust mine accordingly? There are four springs that look to be of equal resistance. They all can be taken off, and also moved to one higher level of resistance. Thank you!!
Excellent workout!!❤️
This is a great leg workout!! I’ll be adding this to my routine. Question, I’m fairly new to the reformer. Mine is an older/cheaper version that was given to me (lucky me!!) by a neighbor who is moving. It doesn’t have colors on the springs. You mentioned yellow several times. How should I adjust mine accordingly? There are four springs that look to be of equal resistance. They all can be taken off, and also moved to one higher level of resistance. Thank you!!
why is the music in the background so loud? It's really distracting!
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