30 minute full body Pilates workout on the casa™ Reformer
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- Опубликовано: 12 сен 2024
- Get a full body workout in this 30 minute practice on the casa™ Reformer from Peak Pilates®. Develop long, beautiful, strong lines inside and out with this full body focused Reformer practice, which uses straps, the footbar, shoulder blocks and includes a gentle cool down. Taking your Pilates sessions beyond the mat and onto a reformer allows for more resistance and options to challenge your body in all directions, all while remaining a low impact and incredibly effective practice.
Take your Pilates at home experience to a new level with the beautiful and innovative casa™ Reformer, which was made with the utmost quality and attention to detail along with the dedication to tradition that Peak Pilates® is known for. The casa™ comes at studio height, with a four-position locking footbar, one-hand gear bar, and with sustainable vegan leather straps to give you the most effective, smooth, and quality Reformer Pilates at home experience.
Elevate your practice with the casa™ Reformer!
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Elevate your practice with the casa Reformer. peakpilates.com/casa-reformer/
Thank you . Short and very effective
nice workout! a little bit sweating ;-) thanks a lot for sharing
Not a difficulty, but very effective workout, mastery👍Thank you
Nice
Thank you.....waiting for more please
Thank you for the request Gabriella! We hope to be posting more videos soon.
@@PeakPilatesHQ I really need tutorial on the springs. It seems that I am confused when watching other videos. Can you give me a break down how to universally use the springs for different reformer work out videos please?
Hi @@melinda874! Yes all Peak Pilates® reformers come with five springs. One red in the center which is heavy resistance, two yellow on either side of the red which are medium resistance and two yellow on the outside, which are light resistance. Every company has a completely different spring system, so it will vary from video to video. You can get to know your reformer further through your owners manual, which comes with the reformer and is also available through our website. Navigate to the reformer you have, click on features and specifications, and scroll down until you see the link "Download the Owners Manual". peakpilates.com/pilates-equipment/reformers/
@@PeakPilatesHQ Thanks ! Any online teacher trainings coming up?
@@melinda874 For a list of all virtual trainings, please visit us here, peakpilates.com/education/find-a-training/ and select "Virtual Training" on the left drop down column. Any upcoming online teacher trainings will appear here.
We also have a selection of prerecorded online learning classes right here, peakpilates.com/education/find-a-training/onlinelearning.
I love this!! I'm so happy I found you. Plus, it's like having class with Allison Sweeney. You sound so much like her and even look like her from the side.. Thank you!!
You're so welcome! ✨
adorei esses movimentos, obrigado Peak
de nada Alexandre!
Nice one! 🙏
Thank you!
Good teacher just too many things that my knees could not tolerate knees and wrists actually definitely for a younger crowd I think I used to try to push through the wrist and knee pain until my daughter needed wrist surgery after doing just that with yoga and Pilates careful everyone how much time you spend up on your wrists and listen to your body
Do you have any videos on the mve reformer? Or, can you add how to adjust the springs from casa reformer workouts to mve reformer?