45 Minute Pilates workout on the casa™ Reformer
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- Опубликовано: 11 окт 2024
- Workout from home on the new casa™ Reformer from Peak Pilates®. Get a full body workout in this 45 minute practice and develop long, beautiful, strong lines inside and out with this full body focused Reformer practice.
This practice will work every part of your body, core, lower, upper and includes working with the shoulder blocks, straps, long/short box, and will get you to truly appreciate the benefits of working on a Reformer. Taking your Pilates sessions beyond the mat and onto a reformer allows for more resistance and options to challenge your body in all directions, all while remaining a low impact and incredibly effective practice.
Take your Pilates at home experience to a new level with the beautiful and innovative casa™ Reformer, which was made with the utmost quality and attention to detail along with the dedication to tradition that Peak Pilates® is known for. The casa™ comes at studio height, with a four-position locking footbar, one-hand gear bar, and with sustainable vegan leather straps to give you the most effective, smooth, and quality Reformer Pilates at home experience.
Elevate your practice with the casa™ Reformer!
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Take the casa home here!
peakpilates.co...
Subscribe to our channel
/ @peakpilateshq
peakpilates.com/
Elevate your practice with the casa Reformer. peakpilates.com/casa-reformer/
This is great! Would love to see a few more videos like this. ❤
Awesome! Was just the right amount of challenging for me!
Loved this! Thank you from the UK 💖
This is a great video, but I'd like to see more beginning reformer workouts, or at least those with modifications. Would also be wonderful to see some body diversity in instructors.
Valeu Peak linda aula parabéns
This is absolutely great. So well thought out !!!!!
Thank you Mike! Glad you're enjoying the 45 minute workout on the casa™
Please, please make a version of this for beginners.
Thanks for the feedback. 💫
@@PeakPilatesHQ I love my Fit reformer but the difference in spring colors from other machines makes using other training videos more difficult. I am 50 and use the Fit almost daily but would deeply appreciate some training material that was tailored to my device so that I can focus on the workout and not spring tension translation. Thank you!
@@jenerosity23 noted! Thank you for the suggestion. We would love to make more reformer workout videos on the Fit and will make a note of this.
@@jenerosity23 All Peak Pilates® reformers come with five springs. One red in the center which is heavy resistance, two yellow on either side of the red which are medium resistance and two yellow on the outside, which are light resistance. Every company has a completely different spring system, so the springs will vary from reformer to reformer. You can get to know your reformer further through your owners manual, which comes with the reformer and is also available through our website. Navigate to the reformer you have, click on features and specifications, and scroll down until you see the link "Download the Owners Manual". peakpilates.com/pilates-equipment/reformers/
We also have two blog posts that explain reformer springs and choosing them for workouts. Enjoy! theteaser.peakpilates.com/selecting-the-right-reformer-springs/
theteaser.peakpilates.com/reformer_spring_resistance_the_basics/
I thought slow control was more important than speed