Advanced Pilates Reformer Workout (50 min of classical pilates)
HTML-код
- Опубликовано: 7 фев 2025
- Welcome to our advanced Pilates reformer session! Today, I'll be guiding my friend Renata Jarvi through a challenging hour of advanced exercises. We'll be following the advanced order, focusing on a continuous flow of movements. While there are more exercises we could add, we're keeping it simple today, following our manual for apprentices who are studying their advanced order.
Stay tuned for an upcoming video where we'll workshop each of these advanced exercises, providing more detail and insight. Hope you enjoy!
You can find the talented Renata @ www.pilatesiconic.com
love this classical sequence!
Fire video! Can you make a Matt pilates advanced routine
It is so interesting to watch advanced reformer series and makes me feel so calm for some reason :)
BRAVO!!! So inspiring!
Very smooth and clear
So good to watch you guys.
Thank you Cris--we need a video with you in it :)
What a great class!
Thank you :)
❤lovely teaching skills and partnering
Love watching it.❤ Thank you for sharing.
Thank you so much
Hi April! Thanks for sharing a bit of your work. Your teaching style is great, very calm and precise. Love how you stay strong in your center while teaching Renata.
Also, many thanks to Renata, who did this challenging workout to help your apprentices - and us!
Quick question: I noticed you keep the mirrors behind the Reformer instead of in front of them. Is there any particular reason for that?
Greetings!
João
Thank you for all the kind compliments. You probably couldn't see in the video but I do have mirrors in front of the reformers as well as behind. When teaching I mostly use the behind mirrors and side mirror. The behind mirrors help me with seeing posture and alignment so I can do a lot of correcting has I stand in front of the foot bar and I like it when clients turn around and are doing exercises like pull-straps, chest expansion, thigh stretch ect...they can see their own alignment and make adjustments. I think more mirrors the better. Thank you for watching!
@@apriltillmanpilates Thank you for such a thorough explanation!
Thanks for this video
my pleasure :)
Omg...this is the real deal..thank you!
very good🎉🎉
❤️
Wow. How long has she been practicing?
Hello, Renata started her certification 2010 finished 2011 and still practicing and teaching!
What is the name of the movement that you start right around 29:35?
Hello, that is Balance Control
🔥💪🏽💪🔥🌿🏅🏆👍🏽🌹👍
😚 Promo`SM
I do not like when instructors touch so much, and over Que unnecessarily.
As an instructor, it is VERY important to correct people. That’s why you pay an instructor. I’ve had people with absolutely no body awareness and it is very easy to get injured if you aren’t correctly executing an exercise.