15 minute Pilates core workout on the casa™ Reformer
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- Опубликовано: 26 авг 2024
- Get an efficient and challenging core workout in this 15 minute practice on the casa™ Reformer from Peak Pilates®. Develop long, beautiful, strong lines inside and out with this full body focused Reformer practice, which uses straps, the footbar, shoulder blocks and includes a gentle cool down. Taking your Pilates sessions beyond the mat and onto a reformer allows for more resistance and options to challenge your body in all directions, all while remaining a low impact and incredibly effective practice.
Take your Pilates at home experience to a new level with the beautiful and innovative casa™ Reformer, which was made with the utmost quality and attention to detail along with the dedication to tradition that Peak Pilates® is known for. The casa™ comes at studio height, with a four-position locking footbar, one-hand gear bar, a long/short box, and with sustainable vegan leather straps to give you the most effective, smooth, and quality Reformer Pilates at home experience.
Elevate your practice with the casa™ Reformer!
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Elevate your practice with the casa™ Reformer!
peakpilates.com/casa-reformer/
Liked work out but box needs to be in description…I don’t have one so stopped half way through thanks for workout though!!❤️
That is such an awesome video. Thank you so much. I love your instruction and you do some nicely with compliations. Kudos on the whole one leg strap semi circle!!! Would love to see more content from. you guys.
Hi Mike. You're so welcome!
Thank you so much. I learned some new maneuvers from you! My yellow cord is not currently available as I am waiting for parts. I used my medium (black) cord & it seemed just right. When my yellow cord is available I will try this workout again.
Could you please comment on keeping the workout as-is, yet trying different tensions by changing the cords (or do you only recommend this workout using the lightest cord?)?