15 minute Pilates core workout on the casa™ Reformer

Get an efficient and challenging core workout in this 15 minute practice on the casa™ Reformer from Peak Pilates®. Develop long, beautiful, strong lines inside and out with this full body focused Reformer practice, which uses straps, the footbar, shoulder blocks and includes a gentle cool down. Taking your Pilates sessions beyond the mat and onto a reformer allows for more resistance and options to challenge your body in all directions, all while remaining a low impact and incredibly effective practice.
Take your Pilates at home experience to a new level with the beautiful and innovative casa™ Reformer, which was made with the utmost quality and attention to detail along with the dedication to tradition that Peak Pilates® is known for. The casa™ comes at studio height, with a four-position locking footbar, one-hand gear bar, a long/short box, and with sustainable vegan leather straps to give you the most effective, smooth, and quality Reformer Pilates at home experience.
Elevate your practice with the casa™ Reformer!
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[@PeakPilatesHQ]

Elevate your practice with the casa™ Reformer!
peakpilates.com/casa-reformer/

[@megangepford7760]

Liked work out but box needs to be in description…I don’t have one so stopped half way through thanks for workout though!!❤️

[@Supermikee]

That is such an awesome video. Thank you so much. I love your instruction and you do some nicely with compliations. Kudos on the whole one leg strap semi circle!!! Would love to see more content from. you guys.

[@PeakPilatesHQ]

Hi Mike. You're so welcome!

[@carlamammapicspamcarr633]

Thank you so much. I learned some new maneuvers from you! My yellow cord is not currently available as I am waiting for parts. I used my medium (black) cord & it seemed just right. When my yellow cord is available I will try this workout again.
Could you please comment on keeping the workout as-is, yet trying different tensions by changing the cords (or do you only recommend this workout using the lightest cord?)?