Intermediate Pilates Reformer Jumpboard 1 - 15 Minute
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- Опубликовано: 25 авг 2024
- Today, I’m going to teach an Intermediate Pilates Reformer Jumpboard class. Watch to learn how to effectively incorporate a jumpboard into your practice and don’t forget to turn on your notifications!
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In this 15-minute video, I will teach an Intermediate Pilates Reformer Jumpboard class that incorporates strength, cardio, and mobility. Join me!
Ready for more? My online fitness studio, John Garey TV, is designed for enthusiasts of Fitness and Pilates and the host of 7600+ potent workouts inspired by my athletic twist on Pilates! New videos are added weekly, for a stream of fresh workouts varied in length, equipment, and intensity. Pilates teacher alert: Each workout also comes with detailed notes and thumbnail images of every exercise!
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I am rehabbing post cervical fusion and chest muscle repair surgery. This workout (with minor arm modifications - no reaching / extensions yet 🤷🏼♀️) is the first that I could complete start to finish with the feeling that I was challenged enough to be accomplishing something physically for the first time (post major injury) in over 28 months. THANK YOU!
Love your workouts. You're amazing!!! Thanks!
great workout Really worked all the muscles in core and legs. thank you!
yeahhh! such good workout !
Love your videos :) thank you
Hi John i love jumpboard toó is an amazing routine thanks for your help
You're so welcome!
Thank you John! I like the variety of positions for foot placements and the various tempos/cadence for landing, utilizing different cable strengths. Well done.
Great to hear!
Muy bueno. Me encanta como explica y la ejecución de los ejercicios. Gracias por compartir
New to Pilates Reformer, your videos really help🐶
Thank you so much for joining me!
Adoro 😊
love jumpboard!
Me too! Thanks!
Love these videos. They give me great ideas for my class. You do a Great job!!!
Absolutely LOVE this work out and all your other ones I have watched! You are precise, effective and to the point!! I have subscribed to your channel and will be trying all your reformer workouts!!! And by the way...as an Animal Control Officer, Shelter Manager and Pet Sitter, I LOVE that you include your pups in all videos!!! They are beautiful! Thanks again!!
Thanks John, great workout. Could we please have a longer one for those that enjoy a cardio challenge.
It's a great Work Out. Thank you.
Love your videos. Thanks for sharing.
Thanks for watching!
Loved that! More please
Thank you!
Wonderful workout! Thank you.
Love love love your videos!!!!! Thank you so much for all the excellent work out videos, and very clear explanation!!!
Thank you so much!
Fantastic, thank you!
I love your workouts, thank you! Best part is watching your pups:-) . Give them hugs and sloppy kisses for me!
You have a springer. How wonderful🥰
Great instructors!
Thank you!
Awesome!
Thank you! Cheers!
Love your classes John! I come from more of a fitness background and traditional Pilates routines don’t make a lot of sense to me. I signed up for John Gary TV I love it!
Hi John
Awesome workouts! I love your instruction - you have just become my worse best habit
See you tomorrow
Coming to you from California
Smooches to your “pups”
Thank you for this fantastic workout! I broke a sweat and it was very beginner friendly.
Awesome! Thanks!
Thanks this was awesome.
Loved it!! Little cardio was nice, thanks!!
Love this 😊
Love it!
Great videos… Love the dogs ❤
So much fun and very cardio intensive! Thank you so much
Thank you!
Awesome! Love to Bam Bam!
Another excellent workout! I did with the cardio tramp, softer surface, thanks so much!
I love the Cardio Tramp too!
I so love trying to copy you with your workouts even though half the time I'm probably not as brilliant doing them as you are. I'm brand new to pilates so only been doing it a month but love it so thank you from the UK
F G H TN f H NG huh f NG hfhry😊
Great workout!
LOVE IT!
Thanks!
Great workout for such a short amount of time! No excuses to not do 15 minutes!
That's right! Thanks!
❤️ Love this! 😸😁
Thank you!
Thank you!
You are a grate teacher . Is there any video on how you attach the jump board?
Thank you - it would depend on the manufacturer and most of them have videos on their sites showing how to use them.
This will definitely become one of my regular jumpboard workouts, loooove it! Thank you!
Thank you!
Love love love it!! I'm so glad I found your chanel! Thank you so much for all your videos. Your voice is great and it makes me feel more relaxed and focused during exercises. I suffer from an awful RA and sometimes it's a bit harsh on my knees but after workout I feel much better! :) Only moving helps my body to start the day. Do you have any program for people who terribly suffer from joints pain by any chance? Just curious... Thanks again for your super positive energy! I'm staying here :))
Thank you so much for joining me. And thank you for the nice comments. :)
I do not have any programs for specific injuries or conditions. I'm so sorry, but I find that very difficult to do on-line. Please continue to modify how you need to and skip any exercises that are uncomfortable for you. And please stay well and safe. :)
Me encanta
John, LOVE your videos, but for the very first time my workout was interrupted by a pizza commercial... !!! Just thought I’d let you know - now back at it! ❤️
Thanks! Our youtube workouts do have ads. We have an app and our website that offer no ads. Thanks again for working out with me.
I love it! Hello baaaaam~~~!
Thank you!
Great, thank you for posting. Your channel is great. I found it so hard to do the kneeling tuck as the carriage returned so quickly... maybe I need longer legs!
Try reducing the springs. You'll have more time. It's a tough move though! :)
Thank you, that worked a treat! :-) @@JohnGareyTV
I have a areo pilates machine. It has 2 black, 2 red, and 1 yellow cords. When I use just the 1 red cord like you do, I go out but the carriage doesn't return! Is it ok to add a black or the 1 yellow cord? I think your cords are stronger! :)
You had a springer
Exelente muy padres sus videos y d gran ayuda. Le felicito. Saludos
Can I use the trampoline rebounder here instead of the jump board?
The plastic holder for my jump board broke. What can I use to replace it or where can I buy a new space holder
Is this allego reformer ?
Think it's a Stott
Wish I had the jump board but we’re in lockdown. How would I improvise with some other household object?
Hi - I wouldn't try to substitute anything. Wait until you get the proper equipment.
John Garey TV Thanks John.
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