My FAVORITE Glute Workout 🍑🔥 10 minute Intermediate Pilates Reformer Glutes Workout
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- Опубликовано: 25 авг 2024
- THIS is the one... my all-time favorite reformer pilates glutes exercises, all in one 10 minute reformer workout. This series is good for all levels, but intermediate students may love it best. 💜
You can do this workout on any reformer, especially as a Balanced Body Pilates IQ Reformer workout, a Metro IQ reformer workout, an Aeropilates workout, or as any other home reformer workout.
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EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
☑️ Alo High Waist Airbrush Leggings (affiliate link): amzn.to/3jGlaGp
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #reformer #reformerpilates #pilatesinstructor #pilatesteacher #reformerworkout #pilatesreformer #pilatesbody
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The best instructor on RUclips! Clear explanations with helpful tips/reminders. I can turn the video on and I don’t have to pause or rewind it to try and figure out what you are doing or to set the springs. Awesome job again.❤
Thank you so much, KA! I’m feeling the love and I appreciate you! 🥰❤️🙏
Agree ❤
💗💗💗
Great physio! Those rotations are challenging
glad that you liked it! totally agree (i'm still working on my internal rotation)
I enjoyed it! The knee-to-knee and toe-to-toe was really burning!! Added to my fav!
So glad that you liked it! It’s my go-to ❤️
Me too! Fantastic 🔥 burn!
OMG the burn, I really felt that, I have a four corded aero pilates reformer but I managed. I really do love your exercises they're really challenging, different but also beneficial. Please don't delete your videos their like gold.
Thank you so much! I love this sequence, the burn never gets old 💜
I can't wait to try this out!
Let me know how it goes! xox
Love love! Simple 🙄but sweet🥳
Thanks Shannon! xo
I loved this! Thank you
So glad! Tysm! 💜
Due to a snow day in Utah, my delay to work is 2 hrs later, so I 🔥 burned my butt and saddlebags this morning! Always a great workout! Love your NYC apartment and view out your windows!
Thank you, Julie! Good luck in the UT snow today! ❤️🙏
Thanks!
Thank you so much, Michele! I really appreciate it! 💜
Thank you so much for these workouts! You explain things very well and it's so easy to follow!!! I'm enjoying these workouts and looking forward to more.
Thank you so much! ❤️
After a 4 hour drive today, this was just what I needed to wake my glutes and legs back up. Awesome instruction, as always, Melanie. Thank you!
Thank you so much, Milana! ❤️
Feeling the burn! 🍑 🔥
🤘❤️🔥
You are the best 🔥🍑 thank you
💜💜💜🙏
Thanks Jörg!
Owww! That is going to replace pancake butt for sure. 😂 I am going to return to this two or three times a week. Thank you ☺️🙏
😂💜 if it starts to become doable, you can always add an ankle weight after putting the strap onto the thigh :)
@@MelanieLopezPilates I'll try that....later 🙈😂 thanks for the suggestion. I'm sure there will come a time soon for that one! This is great 💜
@brm12346 😂 advice for if it becomes applicable only! I still find it challenging
oh my god the buuuurn, I hate the day after the inside glute pain..no matter how much I stretch.. sometimes goes into my lower back, any tips pls? can u do one video for the bottom part of the but if you know what I mean? 😁 thank u as always x to NY
@ksethi1399 if you have access to a massage gun, I’d recommend that, or using a lacrosse ball to work on the trigger points. You can roll the ball to the sore spot, sit some of your weight into the ball, and hold there, rolling it around slightly to different spots if needed. You can alternately use a tennis ball or do something similar with a foam roller. Or, if you have someone in your life who you trust to do this for you, I personally get the most relief from massage done on the area with an elbow. It’s intense, but it works for me!
@ksethi1399 I have a couple of older ones that might fit the bill for different areas of the glutes - check these out. The kickback moves in the first one and the elevated lunges in the second will probably hit that area: ruclips.net/video/BmhEq4qHnK0/видео.html & ruclips.net/video/TxzLyTReNVY/видео.html