My FAVORITE Back Workout + GIVEAWAY! 🎉 Pilates Reformer Workout for Posture
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- Опубликовано: 25 авг 2024
- My favorite Pilates reformer back exercises, no props, all in one 12 minute reformer workout. This series is good for all levels. 💜
**UPDATE 1/8/2023: giveaway entry is closed, and a winner has been awarded. New entries are no longer being accepted, thanks!
EQUIPMENT USED:
☑️Balanced Body Metro IQ Reformer (affiliate Link): a.co/d/1TqibPm
WANT TO EXTEND YOUR WORKOUT?
Posture 30 Mins: • Pilates Reformer Worko...
Glutes in 10 Mins: • My FAVORITE Glute Work...
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
MORE REFORMER WORKOUTS:
✨Pilates Reformer Workouts At Home for All Levels✨
• Pilates Reformer Worko...
🔥 Intense Pilates Reformer Workouts🔥
• 🔥 Intense Pilates Refo...
⚽️ Pilates Mini Ball Reformer Workouts⚽️
• Pilates Reformer Worko...
You can do this workout on any reformer, especially as a Balanced Body Pilates IQ Reformer workout, a Metro IQ reformer workout, an Aeropilates workout, or as any other home reformer workout.
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #reformer #reformerpilates #pilatesinstructor #pilatesteacher #reformerworkout #pilatesreformer #pilatesbodyk
ENTER THE GIVEAWAY HERE! 🎉 forms.gle/D2t8a2ptivqbg65CA (See official rules linked on this page for details). Thank you for a great 2022!
The long straps around the elbows exercise felt SO good
I love that one
My back is loving this!
Thank you so much! So glad that you've gotten something out of this :)
Amazing! Thankyou
Thanks so much, Jamie!
Your queues are exactly what I need. I really appreciate your videos.
Love to hear it! Thanks Sharon!
Great Great Great!! I shared with my Pilates FB group!! Love your workouts!
Thank you so much Vicki! That means a lot! ❤️🙏
thank you so much for the workouts!
My pleasure, Melissa! 💜
Hits the same areas I’ve been using all week to shovel snow!😂
😂😂❄️❄️❄️❤️
I love you and your videos so much❤
Thank you so much, Katelyn! This is so kind xo
Great workout for the back! Watched yesterday at lunch and did the workout this morning, I will continue to do it so my back strengthens!
Love to hear it! Let me know if it helps over time, would love to hear your updates. ❤️
@@MelanieLopezPilates 👍 OK!!
Thank thank youuuuu. I am definitely in need of this one.
Yay! I feel like we all could use more of this these days❤️🙏
My workout machine has the pulling attachments too, but it is not a Pilates machine. I'm very stunned to see a various Pilates machines with the same thing on it, but I'm not looking forward to doing Pilates in my life right now. 😲
Yup, the original Pilates machines were created 100 years ago 👍
Just wondering if you have a lower back workout as well, this one helps so much! As always thank you!
Hey Julie, I actually don’t - great suggestion! I’ll aim to slate one in for 2023 xo
@@MelanieLopezPilates That would be great! That's where alot of my problems are, but also mid back, so thank you for this very beneficial workout!
You’re so welcome!
Melanie, how did you know I need a back workout! I need to strengthen it due to my work. Thank you!
ESP! 🙃🔮
@@MelanieLopezPilates 😁