Pilates Reformer Workout for Inner Thighs | ALL LEVELS 💗
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- Опубликовано: 3 окт 2024
- A Pilates reformer workout for inner thighs - good for all levels
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EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
☑️ Alo High Waist Airbrush Leggings (affiliate link): amzn.to/3jGlaGp
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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I just bought a reformer. I'll be doing this!
Yay! Congrats!
Girlllll the way in which I had to pause this video and reset my mind. I think my inner thighs have just awakened😂. This is exactly what I needed and wanted.thank you for this one. I did a different inner thigh video of yours the other day and was looking for it and I saw this one. This is definitely it. LOVE it. ❤
hahaha, thank you so much! i love this comment and you brightened my day! i hope that they are still feeling good today and not yelling at you too much 😂🙃
@MelanieLopezPilates 😊 they're not too bad today more of a purr vs a rwaaar.😅 I'm about to get back at it.🦵
@@alittlebittayoyo more opportunity to keep going, then! xo
Definitely feeling that in a good way. Calf stretches at the end are a nice bonus.
Great work! Gotta love a bonus calf stretch, lol ❤️
Ooo that was nice!
Yay! Glad that you liked it 💜
So good. Question. So if I’m loading springs and the heavy is on one side for the duration of the workout does that impact the work of the other leg? I try to switch with each separate workout but not during the workout.
Hey Diane - I have a similar approach. I don’t think it makes much of a difference in a single workout, but I switch it up from workout to workout just in case, and also to ensure even wear on the machine and springs over time. Good question!
Melanie what model reformer are you using? Fabulous thigh work, thank you🌿
Hey Nancy! It’s this one: amzn.to/40AfRJJ (affiliate link). I wholeheartedly recommend it. I’ve had mine for 3.5 years and it’s held up beautifully through heavy use. It stores easily and gives you the closest experience to a studio reformer that you can get in a home model, in my opinion. Thank you so much, I’m so glad that you enjoyed the session!
I love inner thigh work, feels so good, especially the stretches after! So yummy!!
Yay! So glad that you liked it, Julie ❤️🥰
So, I actually did the workout this morning, my legs were shaking, that's how good it was!
Nice!! It’s great when you find the shake ❤️
Winner winner. Somehow we forgot about our inner thighs 🎉
I personally was avoiding them 🙃