Thank you so much, Kim! Let me know if you have any special requests (long or short workouts, props, areas of focus, etc.), I’d love to keep them in mind for future videos. ❤️
@@kimjulie26 hey there! Just following up to let you know I’ve got your covered on the magic circle + reformer workout here ❤️🙏 30 Minute Pilates Reformer Workout with Magic Circle - Intermediate Moderate Intensity Pilates Ring ruclips.net/video/7hFaTx8F1gE/видео.html
Hi!is this routine usefull for rehabilitate people with an abss diastasis ...after pregnancy or with prolapse probles??? Or simply for peopple who want to improve their inner abbs...Thanks!!
Hey Andrea - this answer is probably not satisfying, but I recommend consulting a pelvic floor physical therapist to address your specific situation and confirm the best exercises for you based on what's going on with your body. Inner thigh work like this can potentially have a positive impact on pelvic floor muscle tone and potentially on prolapse, but it also has the potential to worsen symptoms in some cases (e.g. in the presence of a hypertonic pelvic floor, if the transverse abdominus isn't firing correctly, etc.). Speaking from personal experience on this matter, sometimes more general recommendations may not align with what a qualified pelvic floor DPT may suggest as the right thing to resolve your specific case, and getting a personalized treatment plan can make a world of difference. If seeking care with a pelvic floor PT is an accessible option for you, I can recommend it enough. Sorry that I can't assist more!
Hey there - thanks for the question. A person’s definition of bulk may vary from another’s, and how your body responds to resistance training is really individual. That said, typically the spring resistance that’s built into reformer work nets lower muscle gains vs. something like lifting heavy weights, by nature of the level of resistance. Any resistance training may result in muscle-building and definition (though these are generally very productive for health, joint stability, feeling good, etc.). To avoid overwork in any one area, I would recommend following the recommended spring resistance guidelines and varying your routine to ensure that you’re comprehensively working different muscle groups as you rotate workouts. I hope that this helps!
Depending on your starting fitness level, probably 2x/week until you know how your body responds, then you can add more days. I have a Short video here with more info: ✨ How many days per week should you do PILATES? ✨ #shorts #pilates ruclips.net/video/VX42akGLU20/видео.html
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Great video Melanie, I know I've done it before, but it's been fun to do it again, love the props you use!!
Thank you so much, Julie! Xoxox
Wonderful !! Keep these workouts coming !
❤️🙏
I did it now 😇
Feels good! Love going back and forth between videos and mixing it up! Thank you, again.
(The toilet flush just added a little something extra! 🤣)
Hahaha, I forgot about the noisy toilet 🤣 good times, lol
Great . Love your videos 👍🏼
Another great workout. Love your videos!
Thank you so much, Kim! Let me know if you have any special requests (long or short workouts, props, areas of focus, etc.), I’d love to keep them in mind for future videos. ❤️
@@MelanieLopezPilates the 15-30 min length workouts are perfect :) would love a reformer + magic circle one ❤️🙏
I’m on it! Thanks for the feedback, Kim :)
@@kimjulie26 hey there! Just following up to let you know I’ve got your covered on the magic circle + reformer workout here ❤️🙏 30 Minute Pilates Reformer Workout with Magic Circle - Intermediate Moderate Intensity Pilates Ring
ruclips.net/video/7hFaTx8F1gE/видео.html
@@MelanieLopezPilates yay, thank you so much! Will check it out tonight :)
Like it assolutely ❤🎉
Could it be better to do a varition of bridges replacing some routine parts which could compromise the diastasis's rehab?
Muy buenoooo!!!!!
❤️❤️❤️🙏
Hi!is this routine usefull for rehabilitate people with an abss diastasis ...after pregnancy or with prolapse probles??? Or simply for peopple who want to improve their inner abbs...Thanks!!
Hey Andrea - this answer is probably not satisfying, but I recommend consulting a pelvic floor physical therapist to address your specific situation and confirm the best exercises for you based on what's going on with your body. Inner thigh work like this can potentially have a positive impact on pelvic floor muscle tone and potentially on prolapse, but it also has the potential to worsen symptoms in some cases (e.g. in the presence of a hypertonic pelvic floor, if the transverse abdominus isn't firing correctly, etc.). Speaking from personal experience on this matter, sometimes more general recommendations may not align with what a qualified pelvic floor DPT may suggest as the right thing to resolve your specific case, and getting a personalized treatment plan can make a world of difference. If seeking care with a pelvic floor PT is an accessible option for you, I can recommend it enough. Sorry that I can't assist more!
how can i make sure that i don't get bulky when doing pilates ? i'm short so i don't want to gain too much muscle
Hey there - thanks for the question. A person’s definition of bulk may vary from another’s, and how your body responds to resistance training is really individual. That said, typically the spring resistance that’s built into reformer work nets lower muscle gains vs. something like lifting heavy weights, by nature of the level of resistance. Any resistance training may result in muscle-building and definition (though these are generally very productive for health, joint stability, feeling good, etc.).
To avoid overwork in any one area, I would recommend following the recommended spring resistance guidelines and varying your routine to ensure that you’re comprehensively working different muscle groups as you rotate workouts.
I hope that this helps!
@@MelanieLopezPilates yes thank you. i will be getting the performer soon i look forward to using it to stretch my body and get fit
It’s an excellent tool and I think you will love it! Come back and see me when you get it :)
@@MelanieLopezPilates yes i will... just a quick question... how often do you recommend using it over week to start ?
Depending on your starting fitness level, probably 2x/week until you know how your body responds, then you can add more days. I have a Short video here with more info: ✨ How many days per week should you do PILATES? ✨ #shorts #pilates
ruclips.net/video/VX42akGLU20/видео.html
25:15 😂😅
lollllllll i'd forgotten about this 😅😂