"Inner Thigh Hell" Pilates Reformer Workout | 30 Minute | Inner Thigh | Pilates Ball | Metro IQ
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- Опубликовано: 16 июл 2024
- "This video should be called 'Inner Thigh Hell'" - my friend Rebekah
A 30-minute full body Pilates reformer workout featuring a pilates ball and a cameo by a noisy toilet! You can use a small pillow if you don't own a ball.
This video uses a Balanced Body IQ Reformer (the old model of the Metro IQ Reformer), but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer or a Balanced Body Allegro Reformer.
EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
☑️ FitBALL Sensory Pilates Ball - Yellow (affiliate link): amzn.to/3AXtjvy
🔴 = Heavy spring
🔵 = Light spring
MORE REFORMER WORKOUTS:
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🔥Pilates Hell Intense Reformer Workouts🔥
• 🔥 Intense Pilates Refo...
CHAPTERS:
00:00 Intro
00:22 Footwork with Ball (🔴🔴🔴🔵)
05:38 Ab Curls with Ball (🔴🔴🔴🔵)
07:15 Feet in Straps with Ball (🔴🔵 or 🔴🔴)
11:27 Ab Curls with Hands in Straps + Bonus Inner Thighs (🔴🔵 or 🔴🔴)
14:55 Back Extension Over the Ball (🔴)
17:39 Arm Series (🔴)
21:34 Side-Lying Glute Work (🔵)
28:32 Stretch
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #iqreformer #reformerpilates 
Хобби
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Wonderful !! Keep these workouts coming !
❤️🙏
I did it now 😇
Great . Love your videos 👍🏼
Great video Melanie, I know I've done it before, but it's been fun to do it again, love the props you use!!
Thank you so much, Julie! Xoxox
Feels good! Love going back and forth between videos and mixing it up! Thank you, again.
(The toilet flush just added a little something extra! 🤣)
Hahaha, I forgot about the noisy toilet 🤣 good times, lol
Like it assolutely ❤🎉
Muy buenoooo!!!!!
❤️❤️❤️🙏
Another great workout. Love your videos!
Thank you so much, Kim! Let me know if you have any special requests (long or short workouts, props, areas of focus, etc.), I’d love to keep them in mind for future videos. ❤️
@@MelanieLopezPilates the 15-30 min length workouts are perfect :) would love a reformer + magic circle one ❤️🙏
I’m on it! Thanks for the feedback, Kim :)
@@kimjulie26 hey there! Just following up to let you know I’ve got your covered on the magic circle + reformer workout here ❤️🙏 30 Minute Pilates Reformer Workout with Magic Circle - Intermediate Moderate Intensity Pilates Ring
ruclips.net/video/7hFaTx8F1gE/видео.html
@@MelanieLopezPilates yay, thank you so much! Will check it out tonight :)
Could it be better to do a varition of bridges replacing some routine parts which could compromise the diastasis's rehab?
Hi!is this routine usefull for rehabilitate people with an abss diastasis ...after pregnancy or with prolapse probles??? Or simply for peopple who want to improve their inner abbs...Thanks!!
Hey Andrea - this answer is probably not satisfying, but I recommend consulting a pelvic floor physical therapist to address your specific situation and confirm the best exercises for you based on what's going on with your body. Inner thigh work like this can potentially have a positive impact on pelvic floor muscle tone and potentially on prolapse, but it also has the potential to worsen symptoms in some cases (e.g. in the presence of a hypertonic pelvic floor, if the transverse abdominus isn't firing correctly, etc.). Speaking from personal experience on this matter, sometimes more general recommendations may not align with what a qualified pelvic floor DPT may suggest as the right thing to resolve your specific case, and getting a personalized treatment plan can make a world of difference. If seeking care with a pelvic floor PT is an accessible option for you, I can recommend it enough. Sorry that I can't assist more!
how can i make sure that i don't get bulky when doing pilates ? i'm short so i don't want to gain too much muscle
Hey there - thanks for the question. A person’s definition of bulk may vary from another’s, and how your body responds to resistance training is really individual. That said, typically the spring resistance that’s built into reformer work nets lower muscle gains vs. something like lifting heavy weights, by nature of the level of resistance. Any resistance training may result in muscle-building and definition (though these are generally very productive for health, joint stability, feeling good, etc.).
To avoid overwork in any one area, I would recommend following the recommended spring resistance guidelines and varying your routine to ensure that you’re comprehensively working different muscle groups as you rotate workouts.
I hope that this helps!
@@MelanieLopezPilates yes thank you. i will be getting the performer soon i look forward to using it to stretch my body and get fit
It’s an excellent tool and I think you will love it! Come back and see me when you get it :)
@@MelanieLopezPilates yes i will... just a quick question... how often do you recommend using it over week to start ?
Depending on your starting fitness level, probably 2x/week until you know how your body responds, then you can add more days. I have a Short video here with more info: ✨ How many days per week should you do PILATES? ✨ #shorts #pilates
ruclips.net/video/VX42akGLU20/видео.html