WHAT I EAT IN A WEEK- intuitive eating, healthy and realistic

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  • Опубликовано: 2 ноя 2024

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  • @jessicalove231
    @jessicalove231 4 года назад +141

    I Love how you make everything homemade its so inspiring!!!

  • @cait1293
    @cait1293 3 года назад +5

    Let's be honest, Erin's videos are pretty much addicting to watch. I could sit for hours scrolling through her channel, looking for videos to enjoy! Yet, I would never get bored.

  • @chengmc5367
    @chengmc5367 4 года назад +43

    i love ur what i eat in a weeks. so realistic, so intuitive & have showed so many people how fueling the body is really like!! not half a slice of toast w the thinnest spread of pb, but enough. also LOVE how you have so many varieties with your meals & how it varies or sometimes stays the same everyday. still looked super good & nourishing!

    • @erinrutherford
      @erinrutherford  4 года назад +6

      Bloody love you!!! Thank you for this- i totally agree i can never get my head around the single slice of toast movement lmao??? Sending u all the love as usual🤎🤎

    • @katgreer6113
      @katgreer6113 4 года назад +1

      A slice of toast with bananas are actually ok for some people it all depends on your body or whatever
      Eveyone is different. My sister doesn't eat much but still has energy.

    • @chengmc5367
      @chengmc5367 4 года назад +1

      @@katgreer6113 i was just saying bc one slice of toast does not fill me up & makes me even more hungry whether it has avocado, bananas or pb i still feel hungry. it works differently for everyone & i can tell erin feels the same haha.

  • @4NSWERTHEC4LL
    @4NSWERTHEC4LL 4 года назад +92

    Honestly I’ve never have craved healthy food before you, girl you make wonders with food, healthy and almost vegan, you should go Vegan, not just health and animals but the environment, anyway it’s your decision, no matter what you decide we still support you and love you.

    • @erinrutherford
      @erinrutherford  4 года назад +21

      You are so kind tysm! I was plant based for around a year a few years ago and think its great but i feel my best the way im eating now but i totally agree its so important for the environment 💓

    • @sahracaroline1735
      @sahracaroline1735 4 года назад +2

      It really is so easy to go vegan 🙈 I’ve been vegan for 1/2 year and it was the best decision everrrr 💕

    • @4NSWERTHEC4LL
      @4NSWERTHEC4LL 4 года назад +5

      @@sahracaroline1735 I’ve been vegan for a year and a half, and yes it’s so easy and so good for everyone, not just our health but animals and our planet 🥰

    • @sahracaroline1735
      @sahracaroline1735 4 года назад +1

      @@4NSWERTHEC4LL so true! It feels so good to help the environment and not let animals die 💕

    • @starosity
      @starosity 4 года назад +1

      i kinda wanna start going vegan, what should i start doing?

  • @twilightfreak4747
    @twilightfreak4747 3 года назад +20

    Wow, i‘m so happy the RUclips algorithm recommended you to me!! 🥺

  • @marylaurenmcmath
    @marylaurenmcmath 3 года назад +1

    I was vegan about 6 years ago and went from 340lbs down to 260lbs in 18 months just eating. Too many crappy decisions between then and now and I’m back to 340lbs. Towards the end of those 18 months I felt like I needed fish and eggs along with vegan eating. So to see you eating the way I have begun to do has made me feel so much better! I love eating vegan but I crave fish and eggs every now and again. This is truly intuitive eating and it’s exactly what I’ve been doing the past few weeks and I’m feeling so much better already!! The weight loss will come as it did before. Just letting myself get back to a healthy mindset after way too much trauma in my life the past 6 years.

  • @yarethflores3948
    @yarethflores3948 3 года назад +2

    Shout out to the RUclips gods for recommending your channel to me! I’ve lost count of how many of your videos I’ve watched today 🤭 fantastic job and thanks for sharing with us~ you’re truly an artist ✨

  • @slightlyperfect13
    @slightlyperfect13 4 года назад +2

    You are a breath of fresh air on social media. So pure, so authentic- just inherently lovely to watch. xx

    • @erinrutherford
      @erinrutherford  4 года назад

      This has made me smile so much, what a kind thing to say- you have really made my week🤎

  • @jenfulton5295
    @jenfulton5295 3 года назад +8

    “i’m not like a regular mom, i’m a cool mom”
    i’m dyinggg lol (also Lorelai Gilmore vibes 😜)

  • @lifewithnicole5532
    @lifewithnicole5532 4 года назад +125

    You look kinda like Kylie or Kendall Jenner

    • @ashleymahautiere6508
      @ashleymahautiere6508 3 года назад +5

      she looks more like kylie. This is first vid I am seeing of her and I had to check to see if I was on kylie channel because My mind was like is that kylie

    • @555starangel_
      @555starangel_ 3 года назад +2

      Yeah, like a mixture of both of them lol

  • @erinsmeraldo9008
    @erinsmeraldo9008 4 года назад +3

    you consistently blow me away with every upload and the streak will surely never end, amazinggg

  • @Millygfit
    @Millygfit 4 года назад +16

    The aesthetic, the accident, the crockery, the food, I’m HERE FOR IT

  • @mariv3196
    @mariv3196 4 года назад +2

    your content makes me sooo calm and happy 🍃 happy one year to your first what i eat in a week vid!

    • @erinrutherford
      @erinrutherford  4 года назад +1

      Thank YOU for watching, so happy you enjoy 🤎

  • @joli3745
    @joli3745 3 года назад +1

    by far my favourite what i eat videos, you're recipes are all so phenomenal and you seem like such a calming human!! i love it so much!

  • @ameliajednacz5331
    @ameliajednacz5331 3 года назад +1

    Omg I'm so inspired after watching your videos . Ahhh I LOVE EVERY MEAL THAT YOU MAKE😍😍😍😍😍. This is amazing that most of your meals are plant based 💞💞

  • @Emily-rw3bc
    @Emily-rw3bc 4 года назад +19

    I’d love if you could do a grocery haul!! I feel like I go through so many bloody vegetables in a week! X

    • @erinrutherford
      @erinrutherford  4 года назад +4

      Great idea sis!!! Ill get one filled ASAP 🤎

  • @knottyseedling
    @knottyseedling 3 года назад +1

    You always intrigue me with how you come up with such imaginative meals. When I try to come up with things that I want to eat, I always come up with basically the same things over and over unless I look on the internet for inspiration lol. I literally never know what to eat haha

  • @avrillim1583
    @avrillim1583 4 года назад +14

    i hit subscribe when you said “i’m not like a regular mom i’m a cool mom” HAHA

  • @meganomalley3215
    @meganomalley3215 Год назад

    Hi Erin, I stumbled upon your channel and decided to give it a go-see. As a vegan recovering from chronic anorexia, I have to say, your food looks simply delicious, and inspires me to dive into a new food journey. Thank you for creating and sharing such simple, healthy, yummy meals. :)

  • @reaganpart2658
    @reaganpart2658 3 года назад

    her meals are so pretty, like literal food goals

  • @allisonjenn5651
    @allisonjenn5651 4 года назад +6

    i absolutely love the variety, and plentiful sources of healthy proteins and fats, too! wonderful video aesthetic as well keep it up!

  • @acidclarity_
    @acidclarity_ 3 года назад

    This is such mad inspo. You're the queen of bistro yums at home

  • @hayambangkok
    @hayambangkok 4 года назад +2

    Hi, Erin. This is an amazing channel. Your voice is very comforting. ❤️❤️❤️

  • @daniellegortsema7822
    @daniellegortsema7822 3 года назад

    I am inspired - I could watch these videos every day!

  • @rosewilliam392
    @rosewilliam392 4 года назад +5

    I've watched every single one of your videos luv, safe to say you're my favorite food channel😍😍

  • @karolina_bart9652
    @karolina_bart9652 3 года назад

    I FOUND YOUR CHANNEL YEST and I love it!!! Thank you for so much healthy inspo!!!!

  • @happyhollie
    @happyhollie 4 года назад +3

    is it weird to think that your voice & accent is so soothing? love the vid

  • @charlotterose2989
    @charlotterose2989 4 года назад +2

    I recently subscribed to your channel, your videos are the best... everything always looks so delicious and well put together, I just love your whole vibe in general haha so happy to see you upload a new 'what I eat in a week'! xx

    • @erinrutherford
      @erinrutherford  4 года назад +1

      You are so kind, thank you endlessly 🤎🤎

  • @eef5195
    @eef5195 4 года назад +1

    thanks for uploading this video. You really help me inspiring me to eat more intuitive

  • @ferbsman
    @ferbsman 4 года назад

    i always come to your videos for meal inspo and i love how you promote intuitive eating !!

  • @itskits7104
    @itskits7104 3 года назад

    Can you do a video of your grocery shopping? Do you plan what you’re going to buy or do you you just buy a bunch of stuff and make your meals up as you go?

  • @KoralBelson
    @KoralBelson 4 года назад +2

    Amazing as always Erin 🌈🙏🏻

  • @kimberlyverdine3506
    @kimberlyverdine3506 3 года назад

    Your meals all look so delicious!! Where did you get that mini waffle griddle?? I need that in my life!

  • @mizzyblunchygalang7621
    @mizzyblunchygalang7621 4 года назад +1

    ohmgy!! yayyyyy!! just found out your channel and now I'm sooooo happy cuz I've been looking for new channels that has these type of contents ❤️❤️❤️ I just know that this will be one of my favs now!! ❤️

  • @sue_sylvester
    @sue_sylvester 4 года назад

    I love your channel, it makes me smile every time I watch your videos, thank for being here ❤️

  • @Ramiiii123
    @Ramiiii123 4 года назад +1

    I really wanna make this wraps you made for breakfast on day 4! What did u use to make them??

    • @erinrutherford
      @erinrutherford  4 года назад

      Always on my insta as i said at the start 😁

  • @isaf7535
    @isaf7535 4 года назад +2

    Looks soooo good everything ❤️❤️
    How did you do these crepes?

  • @majarj55
    @majarj55 3 года назад

    Thank you so much for the Means Girls reference 😍

  • @emiskate8098
    @emiskate8098 4 года назад +2

    i loved this so many unique easy meal ideas :))

  • @melyuvlogs
    @melyuvlogs 4 года назад +1

    The tofu scramble looks scrumptious!

  • @maggiebauder4599
    @maggiebauder4599 3 года назад

    I just came across your channel and I am absolutely loving these what I eat in a weeks! I have one burning question tho and it’s where do you get your plates/bowls from??!?

    • @erinrutherford
      @erinrutherford  3 года назад +1

      Hey love!! Tysm! Honestly i thrift a lot of them so they are mostly from charity shops- the ones that arent i get from denby, habitat or folk interiors🧡

    • @maggiebauder4599
      @maggiebauder4599 3 года назад

      @@erinrutherford thank you omg!! You’ve definitely gained yourself another loyal subscriber🥰 already watched SO many of your vids hahah

  • @Leilahannoun
    @Leilahannoun 4 года назад +1

    Heavenly as alwayssssssss girl 😍😍😍

  • @piapi4512
    @piapi4512 4 года назад +1

    loved this! you gave me some nice ideas for my meals 💗 also love the snacks and recipes, those mixes are so like me, new subscriber here ! 🥰🍂

  • @BlowUpTheOutsideWorld
    @BlowUpTheOutsideWorld 3 года назад

    That pink is gorgeous.

  • @darrinlennon262
    @darrinlennon262 4 года назад +1

    Your videos are amazing! What egg replaced do you use?

    • @erinrutherford
      @erinrutherford  4 года назад +1

      Thank you SO much! The one i used hasnt actually been released yet 😱 its a sample that was sent to me and its so good- made with pea protein and hopefully launching v soon

    • @darrinlennon262
      @darrinlennon262 4 года назад

      @@erinrutherford please let us know as soon as it’s released as I need an egg replacer in my life!

  • @aureliegagnon6188
    @aureliegagnon6188 4 года назад +1

    Loveeeeeee this!! So calming

  • @veronicapiechnik1420
    @veronicapiechnik1420 4 года назад +1

    hi! i just wanted to say that you have a beautiful personality and your food is very delicious and creative. i was also wondering if you could recommend an air fryer by any chance because i am looking to buy one. love you and your content, have a wonderful day luv

    • @erinrutherford
      @erinrutherford  4 года назад

      Wow what a lovely thing to say, thank you so much angel!! I have the a phillips air fryer- its the original and in my opinion its the best! They are quite expensive but a worthy investment!!! I love you thank u again❤

    • @veronicapiechnik1420
      @veronicapiechnik1420 4 года назад

      @@erinrutherford Amazing. Thank you so much for letting me know! I told my brothers they had to buy it for me since they didn't get me anything for my birthday and it's coming in a week! I can't wait to try your incredible recipes

  • @lindenmckay5846
    @lindenmckay5846 3 года назад

    those curry fritters look SO yum! Do you have a recipe somewhere?! love your creative meals!

  • @fndn19
    @fndn19 4 года назад +2

    hello! im from malaysia and seeing your video, you makes healthy food looks like so easy. definitely gonna try all of those recipe of yours! subscribed :)

    • @erinrutherford
      @erinrutherford  4 года назад

      Thank you so much hannah! So glad you enjoyed my love❤

  • @maryobrien4225
    @maryobrien4225 3 года назад

    the food looks so delicious and wholesome wow🥺

  • @alison1388
    @alison1388 4 года назад

    Just discovered you and already in love ☺️ superb video, can't wait to watch the rest of them ☺️❤️

  • @jasmingrimaldo3370
    @jasmingrimaldo3370 4 года назад +10

    Someone really had the audacity to thumb down this video.

    • @erinrutherford
      @erinrutherford  4 года назад +1

      Hahaha just noticed that!! Daaamn threw off my groove, people like you make it better though❤

  • @ariannechicharro4614
    @ariannechicharro4614 4 года назад +2

    You and your videos and recipes are something else! I really love ur aesthetic ✨
    Can I ask why don't u eat that much fruit or u just don't show it?

    • @archishasharma5042
      @archishasharma5042 4 года назад

      I think it's because shes not much of a sweet tooth

    • @erinrutherford
      @erinrutherford  4 года назад +1

      Thank you angel!! You're right i didnt realise but i actually dont eat much fruit! I just never really crave it and a lot of the time i find it a bit too sweet (especially bananas 😩) love a good blueberry 🤎 though

    • @erinrutherford
      @erinrutherford  4 года назад

      @@archishasharma5042 you got it!!!

  • @alika544
    @alika544 3 года назад

    Is air fry dryer healthy ? It's worth to buy it. Because sweet potato or chickpeas from the oven aren't crispy enough.

    • @erinrutherford
      @erinrutherford  3 года назад

      Its up to you whether you think its worth it dude! It cooks things faster and with less oil.

  • @albanefery
    @albanefery 4 года назад

    I've tried to look on your instagram but I can't find the fritters recipe!! where can i find it looks so yum!!

  • @tinakwok2380
    @tinakwok2380 4 года назад +1

    I just got this video in my recommended but ig now I’m gonna have to go binge the other ones :)

  • @rogerwood5546
    @rogerwood5546 3 года назад

    I literally want to be youuuu your so perfect!❤️✨

  • @sofibarrientos6652
    @sofibarrientos6652 3 года назад

    love this 💕

  • @directormsm
    @directormsm 4 года назад +1

    obsessed with you

  • @una5136
    @una5136 4 года назад +1

    watching this while eating the iconic 3 ingredient bagel!! safe to say I love you and your content x

    • @erinrutherford
      @erinrutherford  4 года назад +2

      I LOVE YOU!! imma need to make another bagel asap

  • @honeypot11
    @honeypot11 3 года назад

    U inspire me to cook!!

  • @jacstv6945
    @jacstv6945 4 года назад +1

    i love it keep on cooking godbless

  • @bethanykim7907
    @bethanykim7907 4 года назад +1

    i need to try some of these!!

  • @peaceloveforever88
    @peaceloveforever88 4 года назад

    good week to you Erin

  • @lindenmckay5846
    @lindenmckay5846 3 года назад

    also how did you make the chickpea waffles!?!😍😍😍😍

  • @BeneKron
    @BeneKron 4 года назад +1

    woooow, this all looks absolutely amazing!

  • @zeynep-tx8hk
    @zeynep-tx8hk 4 года назад +1

    happy one yearrr💕

  • @amandaxmakeupx149
    @amandaxmakeupx149 4 года назад +2

    loveeee itttt

  • @kiimorhianniatatum8619
    @kiimorhianniatatum8619 3 года назад

    Your meals look so pretty

  • @simplyarwen6028
    @simplyarwen6028 4 года назад +1

    I can always count on you for food inspiration 😁 hope you're doing well luv X

    • @erinrutherford
      @erinrutherford  4 года назад +1

      Seding u alllll the love, you are the best xxx

    • @simplyarwen6028
      @simplyarwen6028 4 года назад

      @@erinrutherford realising how much I have missed potatoes 😂

    • @erinrutherford
      @erinrutherford  4 года назад +1

      @@simplyarwen6028 omg dude i can imagine😩😩 what style have u missed the most?? It HAS to be crispy surely

    • @simplyarwen6028
      @simplyarwen6028 4 года назад

      @@erinrutherford i hate to be THAT person, but i loooooveeee cold steamed baby new potatoes 😂 with salad, and homemade falafels and mint yoghurt dressing 😍🤤

    • @erinrutherford
      @erinrutherford  4 года назад +1

      @@simplyarwen6028 bruh i am so into that🤤

  • @karimahayhasnaoui8353
    @karimahayhasnaoui8353 3 года назад

    You food is wonderful

  • @natalia-ps7ru
    @natalia-ps7ru 4 года назад +1

    Sos una reina 🥺

  • @selinanachtmann2705
    @selinanachtmann2705 4 года назад +2

    Are you german or living in Germany? Because of the "Pistazienmus" (4:20) im wondering

    • @erinrutherford
      @erinrutherford  4 года назад +1

      Nope! Just a german brand gifted me the nut butter ❤

    • @selinanachtmann2705
      @selinanachtmann2705 4 года назад

      @@erinrutherford thanks for your answer :) I'm binge watching wour videos right now and gonna make something from your videos for lunch and dinner. Thanks for the inspiration!!!! ♥♥

    • @erinrutherford
      @erinrutherford  4 года назад +1

      @@selinanachtmann2705 you angel!!! Thank you so much for watching❤

    • @sahracaroline1735
      @sahracaroline1735 4 года назад +1

      Oh hahah I thought you would maybe speak German cause I do 💕 that would have been so cool

  • @edu1542
    @edu1542 4 года назад +1

    Everything looks sooo good, I need 5:05 recipe pls!

  • @Mai_Vacation
    @Mai_Vacation 4 года назад +1

    i wish my plating game was good as yours

  • @viktoriashtanko4128
    @viktoriashtanko4128 4 года назад +1

    I have noticed your watch, like it!🤩 pls, tell what it is?

  • @preciosa4179
    @preciosa4179 4 года назад +1

    great video, but please do not use aluminum foil when cooking, it is carcinogen, you can use baking paper instead

  • @antoanetakoleva6580
    @antoanetakoleva6580 4 года назад +2

    I really like that you have lots and amazing vegan meals even thoughyou'renotvegan

  • @imaburgergirl8520
    @imaburgergirl8520 4 года назад

    Do you have the recipe for the scones? Or is it ur own recipe?

  • @nadjaratzenboeck2236
    @nadjaratzenboeck2236 4 года назад

    somehow you remind me of kylie jenner)) you look so gorgiouse 😍💕

  • @bynataliegray
    @bynataliegray 4 года назад

    subscribed instantly.

  • @veesazura8481
    @veesazura8481 4 года назад +1

    keep going dear.

  • @daniellabrown3632
    @daniellabrown3632 4 года назад +1

    Where can we find these recipes!?

    • @erinrutherford
      @erinrutherford  4 года назад

      Hey girl! I said at the start they are on my insta @erin.appetit ❤

  • @sahracaroline1735
    @sahracaroline1735 4 года назад +1

    Dang girllll all these foods look amazing 😍 can you pls move in with me?

  • @noufalsulaiman8650
    @noufalsulaiman8650 4 года назад

    Love it 😍

  • @math-cx3hp
    @math-cx3hp 4 года назад

    so HAPPY

  • @EmilyLange-e4l
    @EmilyLange-e4l 4 года назад

    do you have a recipe for that amazing lentil curry? :)

  • @mariafranke3470
    @mariafranke3470 4 года назад +1

    could you write me the bun and the Pumpkin Cookies recipe☺️

    • @erinrutherford
      @erinrutherford  4 года назад

      Hey girl! I didnt make the bun haha! Its from 'the gluten free bakery' but everything else in on my insta

    • @mariafranke3470
      @mariafranke3470 4 года назад

      @@erinrutherford Thank you it‘s so nice that you reply

  • @lessia6538
    @lessia6538 3 года назад +1

    Are u German because of the product/grocery’s you use?🙃

    • @erinrutherford
      @erinrutherford  3 года назад

      Im not, i just have a few things from the brand koro as i work with them on insta ❣

  • @ballerinaageless6746
    @ballerinaageless6746 3 года назад

    💙 💙 💙

  • @_danielacastro5309
    @_danielacastro5309 4 года назад

    💗💗💗

  • @tamaramasarwe5576
    @tamaramasarwe5576 4 года назад +2

    11:37 what is the recipe please

    • @erinrutherford
      @erinrutherford  4 года назад

      As i said at the start, all recipes on my insta @erin.appetit as i cant type every thing up for youtube! :)

  • @jw9203
    @jw9203 4 года назад +1

    drop the scone recipe that looks so gooooood

    • @erinrutherford
      @erinrutherford  4 года назад

      All on my insta dude👊👊

    • @jw9203
      @jw9203 4 года назад

      @@erinrutherford omw to make every single recipe on your ig hehe

    • @erinrutherford
      @erinrutherford  4 года назад

      @@jw9203 ICONIC

  • @nereamorenogarrido2498
    @nereamorenogarrido2498 4 года назад +1

    Kylie??

  • @shembo_sugg7776
    @shembo_sugg7776 3 года назад

    You look like kylie jenner somehow ❤️❤️

  • @jorezzaantonio5765
    @jorezzaantonio5765 4 года назад

    You can pass as a Jenner! How can u be so pretty? 🤗

  • @yvngida7075
    @yvngida7075 4 года назад +1

    Am I like the only person that eats like 600 Gramms of fruit a day? Just to cure my sugar cravings because i could neverrrrrr just eat Greens and stuff without sugar

  • @alaraaxx
    @alaraaxx 3 года назад

    salmon veggie??

    • @erinrutherford
      @erinrutherford  3 года назад

      ???

    • @alaraaxx
      @alaraaxx 3 года назад

      Erin Rutherford i am sorry for my english salmon is vegan??

    • @erinrutherford
      @erinrutherford  3 года назад

      @@alaraaxx no salmons not vegan haha! But im not vegan either!

    • @alaraaxx
      @alaraaxx 3 года назад

      Erin Rutherford i am sorry if i was rude :( i thought you were vegan.

  • @mrl3gacy953
    @mrl3gacy953 4 года назад

    U look like Kyle Jenner omggg

  • @peaceloveforever88
    @peaceloveforever88 4 года назад +1

    nice hairs