what I eat in a week (vegan) | nutritionally balanced & intuitive eating 🧘🏻‍♀️🌱✨

Поделиться
HTML-код
  • Опубликовано: 12 янв 2025

Комментарии • 115

  • @vickyy7263
    @vickyy7263 4 года назад +196

    i say this every video but i just love how Cheyenne really does have a sustainable lifestyle as a vegan. she still eats well and unlike many other vegans she doesn't just eat kale and fruit smoothies 24/7. her approach on veganism is so inspiring AND she can maintain a healthy lifestyle too! vegan qweeen

    • @CheyenneHayden
      @CheyenneHayden  4 года назад +6

      sustainability is key!!!!

    • @KatsYT
      @KatsYT 4 года назад +1

      @@CheyenneHayden ikr I love the fact you actuality eat so much different food!

    • @KatsYT
      @KatsYT 4 года назад

      @@CheyenneHayden also I’m 11 and I only get hungry around 1-2pm

    • @fuzz6263
      @fuzz6263 4 года назад

      idk where you saw these 'oThEr VeGaNs' but I genuinely haven't seen anyone like that.

    • @vickyy7263
      @vickyy7263 4 года назад +1

      @@fuzz6263 okay no need to say other vegans like that. there are so many vegan what I eat in a days and vegans that I know that enter veganism with the wrong mindset. maybe it does truly work for them who knows?

  • @bell58137
    @bell58137 4 года назад +58

    since justegg isn't available everywhere- here's my favourite french toast recipe (and i'm pretty sure it works better anyways):
    1 cup plantmilk
    1/3 cup chickpea flower (i guess soy should work too but i'm not sure)
    1/2 tsp salt
    nutritional yeast and sweetener to taste. i ususally do 2 tbsp of agavesirup/sugar and 1/2 tbsp of nooch
    let the bread sit in the batter for around 1min per side (bit longer if your bread is stale)
    cook about 3min on a medium heat in vegan butter/oil (try to wait the 3 min before checking- i know it's tempting to look earlier but trust me on this one)
    the other side will take about 2min
    this should be enough for 6 really thiccc and big slices of bread
    top with tons of fun stuff and enjoy :)

  • @meggle12
    @meggle12 4 года назад +74

    you have the most soothing voice ever omg

  • @parikajain7750
    @parikajain7750 4 года назад +30

    I have started to absolutely love sundays because of you!

  • @ShakiraJonay
    @ShakiraJonay 4 года назад +11

    wow. This is my favorite video ever. I recently started trying veganism and at first i was excited and tried a lot of new things but for the past few days i really ate like a mouse because I couldn't think of anything to eat. Im so used to just settling for wings and fries or fast food but this video gave me so many cool ideas and now im excited again

  • @karmendepriest
    @karmendepriest 4 года назад +12

    Thank you for your inspiring content, Cheyenne. You showcase that happiness and a healthy relationship with food is not only sustainable but attainable in the first place. Great video!!

  • @aeswift27
    @aeswift27 4 года назад +3

    I really enjoy watching your videos and hearing you mention intuitive eating. I used to be a hardcore dieter who counted every calorie and I got so obsessive and really unhappy with my body and eating habits. I discovered your channel when I started my intuitive eating journey without even knowing you’re somewhat of one yourself and it’s been encouraging and inspiring watching your videos.

  • @emilieleazier7436
    @emilieleazier7436 4 года назад +4

    I'm a minute in...and I love how you openly talk about your relationship with food. You're always inspiring me so much

  • @NanaJaviJay
    @NanaJaviJay 4 года назад +3

    Thank you for making me crave Hip City Vedge all over again haha (the bathroom is the cutest)! Besides that, this video brought me so much joy and you even gave me some new food ideas. Side note, it took me two years to know what intuitive eating was after recovering from an eating disorder and I'm so glad that you mentioned intuitive eating. Life IS too short to not eat whatever you want. I love this video

  • @ClaireEnsor
    @ClaireEnsor 4 года назад +2

    This video (and your others) always inspire me to step out of my usual plant based food routine that i fall into. Thank you for your amazing approach to food, honestly your intuitive eating really is something i need to adopt in my own habits. You and your recipes are amazing Xx

  • @sunglassclass680
    @sunglassclass680 4 года назад +2

    absolutely LOVED this video!! your voice is so calming

  • @madscarpools8740
    @madscarpools8740 4 года назад +1

    I just found your channel and I cannot be any happier ! During this quarantine my relationship with food and how I viewed it definitely went out the window and seeing how happy I will be once I get passed it makes this whole recovery process worth it. Thank you so much💞

  • @nana.h1me
    @nana.h1me 4 года назад +1

    your voice is so soothing !! this was a great video and the first of your's that I have seen (subbed!), and it definitely inspired me to consider "intuitive eating" keep it up!!

  • @chaaaargh
    @chaaaargh 4 года назад +1

    im not vegan but the meals you make look so delicious! i sometimes watch videos like this because although im still a meat and fish eater im trying to incorporate a few more healthier foods into my diet so seeing these recipes of yours is so helpful! also you're really adorable and wholesome haha

  • @haileyhudson4157
    @haileyhudson4157 4 года назад

    okay all of your meals look SO good I’m inspired 🤤 new subscriber!

  • @kryskyu
    @kryskyu 4 года назад +1

    just discovered your channel and am currently binging your videos!! love all your vegan recipes and your healthy relationship with food - it's inspiring! :)

  • @jessmagoa
    @jessmagoa 4 года назад +1

    Your videos are becoming part of my self care routine to remind me to eat more veggies, get protein, and eat the chocolate that I really want :))) 🥰

  • @klarisaarwena
    @klarisaarwena 4 года назад

    hands down, cheyenne is one of the very few vegans who makes veganism look appetizing and easy 💞

  • @firstnamefina
    @firstnamefina 4 года назад +25

    I’ve watched your videos on repeat so much that my housemate can recognise your voice and says “Are you watching your vegan friend again?” 🤣 love your videos ✨

  • @slefievero5336
    @slefievero5336 4 года назад +2

    Coming back to this with a suggestion: could you do a video about what you choose to buy/not buy organic? Or maybe some sort of grocery haul or grocery shopping vid in more detail? Love always❤️

  • @msveronica1
    @msveronica1 4 года назад

    Ahhhmazing video with just the right amount of information and entertainment !Your approach to veganism appears to be sustainable and broad.Thank you for the inspiration!

  • @lifewithhan
    @lifewithhan 4 года назад +3

    “wam bam thank you ma’am... i don’t even know what that means” i LOVE you

  • @prateekshavarshney5690
    @prateekshavarshney5690 4 года назад +10

    I have to try the crunch wrap I am salivating thinking about omg 😂😂❤️❤️ awesome video and so tasty yet simple ideas ❤️ kudos cheyyenne 🙌🙌

  • @ellademelo1704
    @ellademelo1704 4 года назад

    Oh wow, I just found your channel, but I see so much of myself in you and really enjoy your voice aswell as your lovely caracter

  • @dxxhsh1237
    @dxxhsh1237 4 года назад +5

    friendly reminder: please remember to vote and remind other as well!

  • @mercedestucker5348
    @mercedestucker5348 4 года назад +1

    I just tried the field roast corn dogs for the first time yesterday and it was sooooo good. I love them.

  • @frinnethrueda3735
    @frinnethrueda3735 4 года назад +2

    YES MY FAVORITE VIDEOSSS

  • @Yuki-tz9tn
    @Yuki-tz9tn 4 года назад

    This makes me so happy omg. I feel good eating now kinda

  •  4 года назад

    your personality, your wholesomeness, your kindness,, i can just tell you're someone i would love to be friends with 💞

  • @jennalemar1230
    @jennalemar1230 4 года назад +1

    I have to try your black beans, rice and kale meal!

  • @栽培マン-z9r
    @栽培マン-z9r 4 года назад +1

    Hi cheyenne !! It's midnight in japan now,but this video make me hungry 😂 i do love wrapped hot sand !! Though all meals looked nice❤️

  • @suzannemccabe386
    @suzannemccabe386 4 года назад

    Your videos are always such a pleasure to watch I like your sweet attitude about things 😁👍❤ And the food looks great 😋

  • @bees3897
    @bees3897 4 года назад

    This video was so helpful to me. Im still struggling with the fear of processed foods but I started to watch your video this morning and when you said to listen to your cravings, I went out and bought some gardein tenders and fyh honey mustard dressing. SO EXCITED but nervous

    • @CheyenneHayden
      @CheyenneHayden  4 года назад

      omg!!! gardein tenders are SO yummy!! you are so strong

  • @countcolorsnotcalories
    @countcolorsnotcalories 4 года назад

    I love how intuitively you eat!

  • @ashl4003
    @ashl4003 4 года назад

    Everything looked so good! It’s hard to pick a favorite. Thanks for sharing 🧡

  • @lacec8983
    @lacec8983 4 года назад

    Could watch these all day every day 😍

  • @jennyjc9239
    @jennyjc9239 4 года назад

    It’s always a good choice to watch your what I in a day in the beginning of my day. Give me some meal ideas 😊😊😊😊😊

  • @Lexslife99
    @Lexslife99 4 года назад

    Everything looks soooo good!

  • @marinajansen3196
    @marinajansen3196 4 года назад

    I just made the Crunchwrap THANK YOU SM!

  • @slefievero5336
    @slefievero5336 4 года назад

    Yessss love it! Definitely going to try the yogurt recipe!

  • @accesoriosdepelo
    @accesoriosdepelo 4 года назад

    I want to try the tuna salad crackers ❤ I love these videos

  • @alyjean.16
    @alyjean.16 4 года назад

    love these vids!! the food looks bomb🤩

  • @VEGANMADEININDIA
    @VEGANMADEININDIA 4 года назад +1

    I love every bit of it❤️

  • @annamichaud9779
    @annamichaud9779 4 года назад

    YAYY i love these types of videos omg

  • @forest-fairies
    @forest-fairies 4 года назад

    my mouth is WATERINGGG

  • @KateRussellVideos
    @KateRussellVideos 4 года назад

    omg your food always looks SO GOOD

  • @biancaserrato7766
    @biancaserrato7766 4 года назад

    This video made my day omg thank you, love your content :)

  • @Nardineadel
    @Nardineadel 4 года назад +1

    An updated grocery haul please♥️

  • @aleynakarakaya4059
    @aleynakarakaya4059 4 года назад

    from turkey, we love our health queen

  • @__kindred
    @__kindred 4 года назад

    An epic video - love your vibe 💕

  • @tapiocapress
    @tapiocapress 4 года назад

    ahhhh I feel so inspired thank you!!!!💕

  • @thecozystitchco
    @thecozystitchco 4 года назад

    love your videos ❤️‼️

  • @ellisyajohari7613
    @ellisyajohari7613 4 года назад

    i started eating healthy when watched ur video what i eat in week as vegan in college:)

  • @keemawall4305
    @keemawall4305 4 года назад

    I love your meals!!!

  • @geraldineortiz5468
    @geraldineortiz5468 4 года назад +3

    Everything looks delicious, greetings from Mexico

  • @hazelnut-journal
    @hazelnut-journal 4 года назад

    Love it! So many great recipes. Also what was the name of the Turkish restaurant you went to?

  • @simplyarwen6028
    @simplyarwen6028 4 года назад

    Just the video i needed 😍

  • @brooklyndyches9084
    @brooklyndyches9084 3 года назад

    How does your groceries out of instacart get delivered to your place because mine only says to pick up from the grocery store?

  • @tathyanasotomayor5185
    @tathyanasotomayor5185 4 года назад

    Realmente disfrutó tus vídeos!!!

  • @sarahmitchell385
    @sarahmitchell385 4 года назад

    Hey Chey! I love your videos but I was wondering if you could do a video that is budget friendly?

    • @CheyenneHayden
      @CheyenneHayden  4 года назад +1

      hey sarah! I spend about $50 a week on groceries. does that amount seem budget-friendly, or is there another amount you would suggest? for this kind of video, would it be helpful to do an updated grocery haul? or are you curious to see something else..? (: lmk

    • @sarahmitchell385
      @sarahmitchell385 4 года назад

      @@CheyenneHayden yes, $50 is perfect! I was wondering how you plan your meals (or if you don't) and the process behind your meal creativity?

    • @CheyenneHayden
      @CheyenneHayden  4 года назад +1

      @@sarahmitchell385 hehe I usually don't plan my meals at all (: just go with what I'm craving! the most important thing for me is to prioritize having a carb, a fat, and a protein. that usually takes care of having enough variety within my meal! I'll keep the budgeting thing in mind for a future video, though. thanks for your feedback!

  • @victoriaangel3078
    @victoriaangel3078 4 года назад

    hipcityveg is great! We have a location in dc and would love to see them expand even more

  • @brunatoledo3671
    @brunatoledo3671 4 года назад +3

    "life is way too short to not eat the damn cookie" oh god

  • @sheekssheekls5635
    @sheekssheekls5635 4 года назад

    s waiting for this❤️❤️❤️❤️

  • @melyuvlogs
    @melyuvlogs 4 года назад

    Fellow intuitive eater here too!

  • @functionoflightone
    @functionoflightone 4 года назад

    Cheyenne's Chickpea Tuna Recipe simple-veganista.com/chickpea-of-sea-salad-sandwic/#tasty-recipes-8545

  • @vickyy7263
    @vickyy7263 4 года назад +1

    all this food making me so hungry omg

  • @emilyla7000
    @emilyla7000 4 года назад

    which brand matcha powder do you use?

  • @crspygrl9782
    @crspygrl9782 4 года назад

    wait where do you live ? i work at a hip city restaurant in philly !!

  • @nedakeann569
    @nedakeann569 4 года назад

    yesss vegan persian food

  • @thaodung_
    @thaodung_ 4 года назад +1

    hehe the mug

  • @yomomma7478
    @yomomma7478 4 года назад

    do you live in tn? i saw your UT shirt lol

  • @foggycraw6758
    @foggycraw6758 4 года назад

    Doesn't instacart double the prices of groceries? Not including tips?

  • @mar7657
    @mar7657 4 года назад

    omg yessss, leftovers taste so much better

  • @IsalKamara
    @IsalKamara 4 года назад

    My mom grabs my food sometimes too 😂

  • @soyshey
    @soyshey 4 года назад

    My quinoa is always awful even though I rinse it 😔

  • @whatmarciedidnext6246
    @whatmarciedidnext6246 4 года назад

    Great meal ideas!!? You inspired me to do a weekly vegan challenge on my channel 💕🙌🏾

  • @angelv6894
    @angelv6894 4 года назад

    Are you and your boyfriend vegan? If so how did you find a find a boyfriend who was vegan? I also love your videos💕💕

    • @CheyenneHayden
      @CheyenneHayden  4 года назад +1

      Ahahahaha, I am vegan, but my boyfriend is not! :p

  • @shead7406
    @shead7406 4 года назад

    I love your videos. And my nickname is Shea 😂

  • @oliviafaith5397
    @oliviafaith5397 4 года назад +1

    Suburban square!!! I wanna meet you and have lunch ❤️

  • @crystalc7131
    @crystalc7131 4 года назад

    can you please make a video about how you've gotten to this stage with food and the flexibility??

    • @CheyenneHayden
      @CheyenneHayden  4 года назад

      sure (:
      I'll tell you now though- it's just a whole lotta positive self-talk and patience!

  • @kotovdotin4355
    @kotovdotin4355 4 года назад

    KANYE WEST called me DIET PRADA. BEST EVER TOOLS & FOOD are on my website

  • @lilatemple997
    @lilatemple997 4 года назад

    I Don't think lily's chocolate chips are vegan...

    • @CheyenneHayden
      @CheyenneHayden  4 года назад

      the dark chocolate ones are! I'll link the ingredients so you can take a look (:
      lilys.com/products/dark-chocolate-baking-chips

  • @scienceislove2014
    @scienceislove2014 2 года назад

    No.. don't eat porcessed stuff.. your body will suffer.. it's really tough on your body and gut

  • @willowt4000
    @willowt4000 4 года назад

    I love that you don't use a microwave to heat your food up. If you do, I hardly ever see it in your videos lol

    • @CheyenneHayden
      @CheyenneHayden  4 года назад +2

      what an astute observation! I didn't grow up with one and my apartment didn't come with one, so I'm just kinda used to never using it xD didn't see a reason to go out and buy one!

    • @willowt4000
      @willowt4000 4 года назад

      @@CheyenneHayden I think that's awesome! I don't use one either. I find it changes the flavor of my food. I prefer the stove.

  • @CamayCannon
    @CamayCannon 3 года назад

    I swear...NOBODY likes Daiya products. They're the worst of the bunch.