WHAT I EAT IN A WEEK | VEGAN COMFORT FOOD (Quaratine)
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- Опубликовано: 1 авг 2024
- the following are approximations because the truth is i don't actually measure things. this is a condition called "cooking"...it's intuitive! taste your food as you go, adjust the seasonings/measurements to your liking, and make substitutions wherever you want!
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RECAP
0:00 Greenie Smoothie
0:25 Kitchen Sink Salad
0:50 Bruschetta
1:35 Piña Colada Smoothie
1:58 Bruschetta SALAD
2:28 Chocolate Smoothie Bowl
3:33 Chia Jam
3:49 Parfait
4:25 Turkee Sammie
5:26 Iced Matcha Latte
6:10 Snacks
6:37 Blueberry Lemon Syrup
7:00 Spinach Strawberry Salad
7:23 Creamy Mac & Cheeze
8:10 Iced Matcha Latte
8:31 Quinoa Pancakes
9:30 Roasted Tomato Soup
9:52 Garden Sammie
10:52 Jackfruit Tacos
12:54 Denim Smoothie Bowl
13:16 No-Tuna Salad Sammie
14:08 Blueberry Lemonade
RECIPES
GREENIE SMOOTHIE
1 cara cara orange
2 kiwis
1 cup frozen jackfruit
1/2 cup frozen pineapple
handful spinach
water
KITCHEN SINK SALAD
pea shoots (or greens of your choice)
1 tomato
1 opal apple
1 small cucumber
1/2 avocado
1/2 jalapeno
1/2 onion
cilantro
DRESSING
1/2 lime, juiced
tahini, drizzle
red pepper flakes
salt & pepper
garlic powder
BRUSCHETTA
2 tomatos
1 garlic clove, minced
4-6 leaves fresh basil
1-2 tbsp olive oil
2-4 tsp balsamic vinegar
salt & pepper to taste
PINA COLADA SMOOTHIE
1 cup frozen pineapple
2 frozen bananas
1 cup coconut milk
coconut flakes, garnish
CHOCOLATE SMOOTHIE BOWL
4-6 frozen bananas
1.5 tbsp raw cacao powder
3 dates, pitted
toppings of choice
CHOCOLATE SAUCE
1 tsp raw cacao powder
1 tsp agave syrup
JAM
see previous • WHAT I EAT IN A WEEK V...
PARFAIT
culina coconut yogurt, bourbon vanilla
blueberry jam
granola
TURKEE SAMMIE
sourdough (or bread of choice)
sir kensington fabanaise (best vegan mayo, periodt)
tofurkey hickory smoked deli slices
chao creamy original slices
grillo dill pickles
red onion
arugula
dijon mustard
cracked pepper
MATCHA LATTE
cap beauty matcha
agave syrup, to taste
oat milk
ice
BLUEBERRY LEMON SYRUP
*see previous • WHAT I EAT IN A WEEK V...
no applesauce
2 tsp vanilla extract
1/4 tsp cinnamon
STRAWBERRY SPINACH SALAD
spinach
1/2 pint strawberries
1/4 red onion
1/4 cup almonds (or nut of choice)
1/2 an avocado
DRESSING
1/4 cup balsamic vinegar
1/2 cup avocado oil, or oil of choice
salt + pepper
1 tbsp agave
herbs of choice
CREAMY MAC
gluten free elbow macaroni (or pasta of choice)
2 cups plant milk of choice
1/2 red or yellow bell pepper
1/2 cup nutritional yeast
1 cup violife vegan cheddar (or cheese of choice)
1 cup pre-soaked cashews
1 clove garlic
1/2 lemon, juiced
garlic powder to taste
onion powder to taste
salt + pepper
QUINOA PANCAKES
*see original creator • Fluffy Quinoa Pancakes...
ROASTED TOMATO SOUP
2 tomatoes
2 small or 1 large red bell pepper
1 small yellow onion
2 cloves garlic
olive oil, drizzle (or oil of choice)
balsamic vinegar, drizzle (optional)
1/2 tsp dried basil, oregeno, rosemary, majoram (or italian seasoning), garlic, and onion powder
bake at 400 F for 45 minutes
GARDEN SAMMIE
sourdough (or bread of choice)
miyoko's sun-dried tomato cashsew cheese
tomato
cucumber
red onion
salt + pepper
JACKFRUIT TACOS
1 can, young jackfruit
1.5 tsp smoked paprika
1.5 tsp cumin
1 tsp garlic powder
1/2 tsp onion powder
salt + pepper
1 tsp vegan worcestershire sauce (some contain anchovies)
1 tsp coconut aminos
2 tsp chipotle
siete chickpea tortilla
guacamole
pico de gallo
culina plain yogurt or vegan sour cream
DENIM SMOOTHIE BOWL
4-6 very over-ripe bananas (for sweetness)
1/4 tsp blue majik
desired fruit
NO-TUNA SAMMIE
1 cup sunflower seeds
1/2 small onion, diced
1 stalk celery, diced
1/2 small zucchini (optional)
vegan mayo, as much as desired
1 tsp kelp granules (optional)
salt + pepper
BLUEBERRY LEMONADE
3 - 4 tbsp blueberry lemon syrup
16 oz spring water
ice
frozen blueberry (optional)
TECH
Canon M10
Final Cut Pro X editing software
CONTACT
get in touch at abetweene@gmail.com
FTC
this video is not sponsored. some linked products may grant me a small commission.
#veganrecipes #plantbasedrecipes 
Хобби
I was thinking "wow she eats a lot..." then I noticed it was what i eat in a WEEK not in a DAY
recently i just noticed this is actually longer than a week 😬 oops 😂
Lmao SAME
I was the same!!!!!! I was like holy cow!!! That’s a lot of food in a day 😂
😅😅😅
she don't misssss 😭😭😭 literally every single meal looks good af and now i wanna make all of them 🥺🥺🥺
rainbow pink right!!
“oh you’re vegan? what do you even eat”
“you know just leaves and grass and sticks and stuff”
😏 everytime
My friends joke that I'm a plant. I just need water and sun.
Andrea Vincze maybe I should go see a doctor or something, but I haven’t seen any grass and sticks👁👄👁
Exactly this video
justchloe then what did she eat? Meat?? Literally flour is made of wheat a plant literally the whole point of being vegan is eating plant based food like are you ok
"I don't have a favorite, I am a Gemini- we don't do that" honestly, a fact.
💯
So true!
Yep!
i, a gemini, felt that.
I don't do astrology but I'm a Gemini and yes, true.
I love all the wooden spoons and bowls you have!!! It's so pretty
thanks
YES! I want to know where she gets all of these gorgeous vessels from!!!!
i always link everything thats still available on my kit in the description box 😘
Right? The aesthetic of her videos is amazing
“Don’t be fooled. I don’t eat these small portions” yessss
Between you and Tabitha Brown I feel like I can actually get my life together after watching these videos 😂🌻
omg i just found her on Tiktok and i love that woman!
abetweene she’s amazing! I love her tik toks 😭✨
SAME !!!!
i agree. love u both. i have started eating vegan as of yesterday.
Yes! Love Tabitha Brown. But I also watch The Chic Natural and Sweet Potato Soul on RUclips
Can everyone just do an intro like this?? So underrated to just hop into it and people pretty much just explain the title for 10 min when we already read it and know what were about to watch😂
“No intro or anything” immediately subscribed
I honestly love this video it’s so aesthetically pleasing, the food is beautiful, I just love it
ty!
Yessss!
is no one gonna talk about how she said she'd eat 7 bananas, as a snack?! damn 😂
more like a meal 😂
that cant be good for you lol
YES I came down here just for this 😭😭
Stella H watch abbey sharp’s video on freelee’s “what i eat in a day”. she talks about how unsafe it is to consume high potassium. also, by eating that many bananas, youre getting all the carbs you need in a day from sugar
kate eggleston That idiot is paid by the dairy industry. She purposely edits fruit out of people’s videos so she doesn’t have to HONESTLY admit people need to be eating more fruit. Because fruit is what humans live off of. I love how people eat a whole gallon of ice cream with a whole bottle of wine but think eating seven bananas is extreme. It’s not. Our ancestors ate a shitload of fruit. Sugar in fruit digests differently than refined sugar as well. It’s healthy, don’t believe some RUclips “dietician” who’s clearly corrupt.
as vegans we need to be sure we're having enough proteins from legumes like fava beans, or chickpeas or via mock meats or tofu
i was definitely wondering where her protein was, it's no wonder she can eat 7 bananas as a snack. that said, her recipes do look beautiful and tasty
definitely ! lack of protein lead to "why I'm no longer vegan" videos
:/
How do you know if you’re getting enough protein
@@jaszlyyy blood tests
for the quinoa flour make savory crepes!! ;))
omg hii ashleyyy ilyyy
sounds good 👍🏽👌🏽
Or: Try making a Blend of flours That usually Works :-)
This was thrilling, from start to finish.
“What I eat” videos that get straight to the point are the best!!! Love this
As a celiac I have a great tip with using quinoa flour for pancakes! Just add a frozen/mashed banana to the mix when you make the pancakes. It really adds a nice sweetness and cuts down on the quinoa taste. :)
“ooo, okay, so yea, umm, hi, again , we’re making soup, I know, I know, I just, but, yea” very relatable. I’m not even kidding.
honestly i love this, no intro of at least 5 minutes. Just straight to the point and talking about what's in the title instead of going around the bush... love it!!
You have revived my love for food. I have been so blah with food lately and just seeing your recipes is inspirational 🥰😍.
Your an entire aesthetic, from your bowls to your food presentation to your little whisk 🥺🥺🥺 i love it
I love everything about this. Everything looks delish and I’m inspired by your beautiful plating! Every meal is a work of art. I’m here for all of it!
Quinoa flour pancakes can be used like sopes, top with beans and avo and salsa. Also can be used to make falafels
i love how honest you are, it’s refreshing
We need more videos sis I love them watching them not only gives me healthy ideas to feed my family but dramatically reduces my anxiety thank you
I love the way you straight into cooking without many intros
"I'm a Gemini, we don't have a favorite." OMG I felt that in my soul!!
This was so satisfying to watch. Wow. I don’t eat anywhere near as healthy as this but these recipes are really giving me the motivation to make some changes.
This is the best video for creating vegan meals that I’ve come by and actually kept me viewing from beginning to end. TY!
“my life partner, Walnut Butter” I can relate to this level of love for food 😂💕
I really appreciate you not talking our heads off before showing the food
I'm so glad I found your channel. 🥺 It's like..everything that I love (from the content to the way it's filmed) mixed with what I want to know more about. PLUS the overall calming atmosphere of your channel. Thank you. ❤️
Girl, you are my self-care queen!! Not only is self-care is what you do outside, but also what you put into your body. I love these recipes and can't wait to try them at homeee ❤️
hope u enjoy! 😄
OMG this made my dayyy! I watched your last one 3 times! Please keep doing them.
It helps with my quarantine anxiety.
aww really? so glad these are helping out 🤗
meanwhile these comfort meals are my healthy meal goals 😻🍫
i love this video sm like you just get straight to the point and give us the ingredients and stuff instead of stalling and im actually getting good recipes ahh pls keep making these videos !! :)
you are just wonderful! i am so obsessed! love your diy videos but these what i eat in the day/week videos are giving me actual life, inspiration & motivation! graciassss ✨
Girl, I just have to say it-you are the bomb, bomb, bomb!!! 👏🏽I’m a carnivore, but right now you have me wanting to turn the other cheek 😭 Thank you for being you and for making vegan and plant-based foods/meals easy to make, very appetizing and intriguing to try!!! I love that you actually implement a large portion of vegetables in your recipes and making them flavorful and enjoyable to eat!! Your ceramics, glassware and kitchenware is everything!! 👏🏽👏🏽 From the little brass gold whisk to the wooden cutting boards and spoons!! I’M LIVING FOR IT! 💁🏽♀️ Btw, I LOVE your self-care videos, very detail-oriented and informational!
tysm sweetie!
I need more of this video in my life. Love the esthetic and everything!!
😊
Your videos bring me a great deal of peace. Thank you for all you do!
Your content is everything! I just love your vibe. So chill 😌💜
"I don't measure things" neither do I girl, neither do I. Also I'm the same way with smoothies in that I don't use ice. I use frozen fruit, a bit of honey, some yogurt and a splash of a fruit juice.
yeah, i dont see the point, it just waters down the flavor 😆
You're truly an inspiration
you're so right about the matcha! proper quality (ceremonial) and brewing methods can make or break it. the best is matcha with maple syrup for sweetness and plain soy milk!
I just discovered your channel a couple of days ago and I am OBSESSED. Literally binging all of your videos, I wish I was eating everything as you make it
Oof, all of those recipes look soo good 😍😩 those sandwiches look delicious 🤤
I also love the fast style of the video! 🧡🙌🏼
SUCCULENT LOOKIN MEALS + a bomb personality, I adore this video
I literally just love you, I've been vegan for 6 years and I swear I have never seen recipes like this before Or I've just been looking in the wrong place! every time I see your what I eats I'm inspired every time! like your syrups to make juices!! all your cute bowls and gadgets. ugh I love everything
ty sweetie ☺️
your videos make me really happy and relaxed but alsooooo so motivated!!
Omg this actually made me lol because it was so cute 😂❤️ We need more videos like this
Girl I eat that tofurkey all the time its so good
also, I eat literally everything you do... we have the same brand walnut butter, cheese, tofurkey, I mean-
I love your commentary about your own video, you have a great sense of humor!
I just love the way she talks. She's awesome and so are her videos !!
ty!
You're uploading frequently and I'm here for it 🙋💕
trying my best ♥️
Her: *Makes fun of vegans aka herself*
Me: *Instantly subscribes*
Living for your videos! Im not a vegan eater but boooooyyy, you make it all look so good.
Plus ... I NEED a kitchen cabinet tour. I'm loving all your cookware, utensils and such.
this was the first video of yours i have watched, and the commentary, the aesthetic, the food, 10/10.
This makes me want to go back to being vegan, I so wish I could but I can't atm 🥺 Saving this video for when I move out!!
“A good pair of Levi’s” lol I like that
I love your video what I eat in a week videos! There are so many inspiration meals and good advice.
I'M MOVING IN WITH YOOOOOOOU. I cook quite a bit, but I haven't been feeling it lately. Watching your aesthetically pleasing videos inspires me to get back into making delicious homemade goodness!
Her: *healthy food taken to a whole nother level*
Me a junkie: ;-; wow I didn't know it could do that
lol
love your videos as always🥺
just one thing as the annoying italian i am:
you should say “BrusKetta” , not brushetta. Ch is read “K” in Italian☺️
much love😘
pardon my american accent 😂
My last name is Fracchia, so, I feel this xD
Don’t apologize for jumping into the video!! I prefer this. Love it ❤️
i love how you ate whatever you wanted because it made you feel good! i wish i could do that more often
on the contrary, it usually seems like a good idea, but then im bloated and tired! 😆
"I'm veJan" no hate I love this
Come on nowwwwwww. Getting my whole life together with you
Woah girl. Honestly, this is one of the best "what I eat in a week" video's I've ever seen! It really is my style, everything. Good job girl
thanks 😊
Yep. I definitely need more videos like this in my life
I WOULD LOVE TO SEE WHERE YOU ORDER YOUR DISHES. MUGS, PLATES, POTS, PANS.... I love them all!!!!!
coming soon 🤗
@@abetweene cant wait! I dont usually comment, but I had to when I seen this video
@@abetweene OMG YES PLEASE
I don’t measure , I’m guesstimating, 😆😆 I love that.
I'm here for the organised chaos vibe from this video. Every. Single. Meal. Is. Healthy. The dedication to healthy eating man im making notes hunny 📝. Stay safe!
You NEVER disappoint!!!!! I seriously love your videos, ideas, and mind. One of a kind! Thank you! I needed this!!!!!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
lol at first I thought this was a what I eat in a DAY hahah
I was like damn girl how tf you got time to eat 4 breakfasts? X'D
i was very confused when i read the title until i saw the thumbnail, i immediately thought of sm when i saw the title like world war asdfhkkl
Finally RUclips recommends something I'd like. Love your energy and these look good!
ty!
You popped up in the side column when I was watching a Pickup Limes video, and now I am subscribed to your channel and I am hooked. I love your energy and your honesty. I don't measure, either. I just kinda go with it. I am so happy to be vegan and know there are more and more vegan youtubers out there! Thank you for sharing and I can't wait to see more.
*Hii, I know you're probably rlly bored right now with the whole self isolation thing. I know for some people this might be a really hard time in their life* 💔 *just know its okay If you're feelin a lil not yourself right now. Its okay if you're not being as productive as you wanted to be right now. Dont be to hard on yourself. Get yourself some tea* 🍵 *maybe paint something or draw something* 💛 *write something* 💛 *or simply give yourself a rest. You deserve it* 💕 *take care* 💓 *you are not alone* 🌸 xx Pastel Julia
Pastel Julia 😘 Your a special human being!
I just checked out your channel. Love your aesthetic. Will watch your videos. Lastly, you're a sweetheart for writing this comment 💕
Girl I’ve never seen such amazing produce, where do you shop for groceries 😭 Becuase that AVOCADO IS LEGIT PERFECTION 🥑
lol, Whole Foods, Moms Market, and Trader Joe’s
@@abetweene are whole foods and trader Joe's expensive ? Also how much do you typically spend on groceries in a week ? Or biweekly or month (depending on how often you go grocery shopping) ?
These are the best videos on the internet right now. Bless you ❤️
Yo you can literally make anything look aesthetically pleasing.
Hate being “that Italian” but it’s pronounced brusKetta not brusHetta
L'ho appena commentato anche io AHAHAH
Thank u ! It was freaking me out😂😂
I might hate myself But I fucking hate you more She’s not making a big deal about it, she’s just helping her, so she knows how to say it correctly.
I might hate myself But I fucking hate you more oh it’s no biggie don’t worry :)
Well she’s not Italian, who cares
how she didnt have an intro >>>> literally all other youtubers cant relate LMAO
lol
She is so organized and the dishes are really pretty
2:24 minutes in and I'm already in love with your channel.
I liked as soon as you said “something in my frontal lobe just knew”
Loved the format, without the intro
this was the first video I saw from you and I am HERE FOR IT
Ok but like this is my first video from u and it was great a hell like dude it was so chaotic and had an all-over-the-place energy but it was actually pretty organized and just... yeah i'm subscribing
“Something in my frontal lobe...” I’m DYING 😂
Girl, you seem like such a lovely girl, but I just have to say, BEANS AND LEGUMES ARE VITAL IN A VEGAN DIET! You ate absolutely NONE of them in this video as far as I can tell. I know you mean no harm, but as an influencer, you influence people to eat this way which can be harmful especially for young growing boys and girls. Although you eat lots of vegetables, fruits, and whole grains and some fats (which is amazing and I encourage), this is NOT an adequate diet for teens specifically and even adult Vegans as it excludes sufficient protein and amino acid sources.
some people odnt like them! i am vegan and am not a big fan of them...
@@michelle-iy6ty Well, she needs some vegan source of protein. Protein is essential for everyone and a protein deficiency can wreak havok on the body. If she introduced more protein into her diet, she wouldn't need to "snack" on 7 bananas in order to feel full.
@@michelle-iy6ty I understand, but you can't live off of just fruit and veg. If she doesn't like beans, meat substitutes, falafel, or tofu are a good choice. This way of eating could cause her to be unsatisfied with her diet and return back to animal products.
@@michelle-iy6ty sorry but you sometimes have to learn to like some foods. i'm not the biggest fan of chickpeas but i eat them for protein and there are lots of recipes that make them taste good.
also the 7 banana "snack" is really unhealthy, her blood glucose must've gone through the roof...
2 mins into the video and I’m sitting here astonished wondering where the protein is at. So many smoothies. I love them but too much of a good thing can also be harmful.
I loved this video, thanks! I actually never comment on RUclips, but loved the quickness and simplicity of it. You have great ideas for meals, I’ll definitely try everything. You got yourself a new subscriber!
ty! 🤗
I drink matcha once a day! I always have it iced and with soy milk. It’s the highlight of my day 🥺
"(meat) substitutions should be eaten in moderation" Girl, if you wanna play vegan purist, then I'm gonna have to tell you that your diet and protein intake could be very much improved by eating MORE meat substitutes.
thank you so much, trying to become more plant-based and this is just a whole video of my fave foods and how to make them better for me and for the planet
yw!!
I love your what I eat in a day/week videos! Also I love your dishes, pans, and bakeware. They’re so aesthetically pleasing.
ty!
Girl. You are amazing. You’re so creative with your meals and I love it!!! I’m always starving cause I can’t decide what I’m gonna eat! And if I do then I can’t decide what to add to it, eat with it, etc.
hope this helped give u some ideas
I’ve been watching your what I eat in a week videos since last night and I feel so inspired to eat more plant based!! Everything you make looks so good. I’m definitely going to try to eat predominantly vegan most days of the week.
ty! hope u enjoy ♥️
You are awesome my Dear!! A timer for the start of each recipe along with the recipe. Can't get better than that. Iwill definitely try some of these. Thank you..Thank you!! Very good presentation...your voice and the layout of the video and your "honesty". Keep Smiling! I can hear it in your voice.
ty! 😊
this is so aesthetically pleasing to watch
Love how it's straight to the point💞🙌