WHAT I EAT IN A WEEK | VEGAN COMFORT FOOD
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- Опубликовано: 8 сен 2024
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RECIPES
CHEDDAH & CHIVE GRITS 0:01
2 cups grits
1/4 cup cashew cheddar spread
1- 2 tbsp chive, chopped
1 tbsp vegan butter
1/4 tsp garlic powder
salt & pepper to taste
GRAPE JAM
see previous • WHAT I EAT IN A WEEK V...
BUTTERFLY LEMONADE 1:01
butterfly pea tea bit.ly/2Zbq5SZ
SWEET POTATO QUINOA PANCAKES 1:35
*see original creator bit.ly/3hXMLxd
sub apple sauce for sweet potato puree
CHIK'N NOODLE SOUP 2:25
vegan chick'n
2 cups no chicken stock (or bouillon + water)
1 celery stalk, diced
1 carrot, diced
sage, parsely, salt + pepper to taste
1 cup udon noodles (or pasta of choice)
SMOOTHIE 3:04
1 cup pineapple
2 - 3 frozen banana
1.5 cups almond milk
1/4 tsp blue majik (or spirulina of choice)
1/4 cup frozen blueberries
PISTACHIO MATCHA 3:24
see previous video • WHAT I EAT IN A WEEK V...
PB&J 3:38
sourdough
peanut butter
sea salt
grape jam*
*see previous video • WHAT I EAT IN A WEEK V...
GRAPEFRUIT TEA 4:08
8oz hot water
1/4 tsp cinnamon powder
3-4 tbsp grapefruit syrup*
*see previous video • WHAT I EAT IN A WEEK V...
BAGEL SAMMIE 4:25
plan bagel
miyoko's vegan cream cheeze
red onion
cucumber
tomato
salt + pepper to taste
BUFFALO CHIK'N SAMMIE 4:56
chik'n (or meat substitute)
1/4 yellow onion, diced
1 tbsp vegan butter
1 tbsp hot sauce
salt + pepper to taste
1 pita
butter lettuce
tomato
PEACHES N' CREAM PARFAIT 5:49
vanilla bean cashew yogurt
peaches, fresh or frozen (defrosted)
whipped coconut whipped cream
HISBISCUS SANGRIA 6:15
1/2 tsp hibiscus
1 cara cara orange, sliced
1 cinnamon stick (or powder to taste)
16 - 24 oz water
*sweeten when served
CROUTONS 6:55
bread of choice, cut into squares
1 tbsp oil
1tbsp italian herbs of choice
MARGHERITA PIZZA 7:30
1 pita
1-2 tbsp pasta sauce
miyoko's mozzarella cheeze
fresh, basil
VEGAN PARMESAN 8:12
nutritional yeast
cashews
salt, garlic, & onion powder
CARROT CAKE SMOOTHIE 9:01
1/2 cup carrot juice
1 cup almond milk (or plant-based milk of choice)
2 frozen bananas
2 dates
1/4 tsp cinnamon
pinch nutmeg
1/2 tsp vanilla extract
MAC & CHEEZE 9:54
elbow macaroni
1/2 cup sweet potato puree
1/2 cup cashews, soaked
1 1/4 cup oat milk
1/4 cup nutritional yeast
1/2 tsp garlic powder
1/4 tsp onion powder
salt + white pepper to taste
SWEET & SAVORY GRILLED CHEEZE 11:03
2 slices cinnamon raisin bread (or sweet bread of choice)
2 slices vegan cheeze (chao tomato cayenne)
KALE + TOFU BOWL 11:34
2 tsp avocado oil
sichuan tofu
1 cup lacinato kale, chiffonade
2 garlic cloves
1 tbsp stock
salt + pepper to taste
1-2 tsp pumpkin sead
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TECH
Canon M10
Final Cut Pro X editing software
CONTACT
get in touch at abetweene@gmail.com
FTC
this video is not sponsored. some linked products may grant me a small commission. 
Хобби
I love how she makes generally everything she eats, like homemade (like the basil, the hot sauce, the pistachio milk, the jams) Really puts into perspective the stuff we put into our bodies. Inspiring fr
Exactly! Barely a label in sight.
I’m not even vegan, I mostly watch these because your voice is really soothing and makes me want to eat something. Weird, I know.
You should go vegan. Animals suffer and are killed for your taste buds. As you can see by her videos, there is so much delicious food you can eat as a vegan. Vegans are just as healthy if not healthier AND you’re not killing an innocent life.
Marilou CQ dude get over yourself, not everyone can afford a vegan lifestyle. If you want to change people’s minds, I suggest wording this differently! :)
abgl Your excuse is that you can’t ‘afford’ it?? Vegan food isn’t more expensive though. If anything meat is expensive. I’ve been vegan for a year and I’ve actually spent less money. Get your facts right
Marilou CQ at this point in my life, I still enjoy eating meat. I enjoy all food.
Try a recipe. I haven't but you should lol. I plan on making a non vegan version of one of her recipes.
You have the best plant based recipes! So sick of all those people just eating plain kale for dayyys
Like come onnnnnn!! Lol help us out here!
hey man...some of us like our greens!! 😂
greens are life 🙌🏽
love me some kale 🥬 but i love carbs more 😆
can we keep it positive please? kale is fine.
The look my boyfriend shot me at “the devil- I mean my boyfriend” 💀💀💀
“The devil...I mean my boyfriend” 😂😂😂😂killed meee
I was literally watching another RUclipsr and as soon as I saw this notification I left it so fast 😂
Girl Same!!!
Girl same lmfaooo
What kind of vegan bread do you use? Did you make it?
🤣🤣🤣 I’ve done it before
Right!
I want to eat everything Abetweene makes. As soon as I move out of my parents house, I will be trying each and everyone of these.
Melo Kebeni same !!
Yessss ma’am hopefully y’all do it well and go along with a nice healthy lifestyle. Also you know the cute things she puts her creations in there are really cheap and cute ones at target, and online stores 💕
Sis, we don’t care what the haters say about the onions... FIND A WAY!! 👌🏽🤣😂 #CauseThatsYoBusiness
these videos are literally giving me life rn ESPECIALLY during quarantine. I’ve been an on again off again vegan for a while now and recently became one again and seeing black women vegan representation on yt is everything to me. LOVE LOVE LOVE and neeeeeed all of your kitchenware
I remember being subscribed to this channel when she was only filming nails, I’m so proud of how far she’s come! Plus, I love all of these new content with makeup and now food! She’s spoiling us 💖😭
You've opened my eyes to a whole new world of drinks hahaha, that butterfly pea tea is so pretty I'm obsessed!!!
You should make an Amazon store with your favorites! I started drinking matcha tea and just bought a blender because your videos inspire me to eat healthier.
Her links has the products purchasable through amazon
Me too lmao😭. I'm making smoothies left and right.
01. Grits, cheddar & chive 0:04
+ toast w/ jam
02. Butterfly Lemonade 1:03
03. Pancakes, sweet potato 1:35
04. Soup, chick'n noodle 2:27
05. Smoothie, blue "boba" 3:04
06. Matcha, pistachio 3:24
07. Sandwich, pb & j 3:42
+ cake w/ ice cream
08. Sandwich, bagel 4:26
+ grapefruit tea
09. Sandwich, buffalo chick'n 4:56
+ hibiscus tea
10. Parfait, peaches n' cream 5:49
11. Tea, hibiscus sangria 6:21
12. Crutons (Bread crumbs) 7:03
13. Pizza margherita 7:29
14. Cheeze parmesan 8:12 + Salad
15. Smoothie, carrot cake 9:12
+ pretzel + tea
16. Pasta, mac & cheeze 9:59
+ blue lotus tea & 1/2 chocolate bar
+ pb & j banana "sandwiches"
17. Sandwich, grilled cheeze 11:04
18. Bowl, tofu & greens 11:35
I've never been obsessed with a WIEIAD video series like ever but I absolutely love yours💕 I think it's because your food is real, balanced and you don't seem to follow any particular rules like not eating flour or oil so that's really refreshing within the vegan community
I love how you're food is both simple AND different from all other vegan youtubers!
Such great ideas
I'm not even vegan but she has me thinking and watching EVERY VIDEO!!!!
Aint gon lie... I really enjoy watching these, I genuinely find them therapeutic lol
So are you going to do a what’s in my kitchen? Your kitchen seem minimal and functional, with quality equipment.
yes ma’am!
abetweene 🎉🎉🎉🎉
Can you do a ebook, of your what I eat week recipes also including drinks that you make
Am I the only one not only in love with her recipes but her wares.... that sandwich plate is a must have
The VARIETY is so good, Im so inspired now to stop eating packet ramyun for every meal
Try toasting your quinoa flour in a pan before mixing it in with your other ingredients. It will take the sharp taste out it.
Thank You So Much Sis
I love your style of shooting!! I also love seeing a vegan who loves to eat “real food” too. Bread, vegan cheese, pasta. You’re talking my language 🌱
Besides how good everything looks, I'm so in love with every plate, tray, bottle, etc. you use! They're all so pretty
thanks!
Dropped everything to watch this! You literally never miss. And I swear these videos are never long enough 😭
These are my FAVOURITE videos. Period.
I'm obsessed with all your videos. Your content is so aesthetic and everything looks so amazing. Keep doing what you do!
Man you're so talented. When folks talk about aesthetic they have no clue. They need to watch you. Everything is consistent, properly portioned, appealing, AND yummy asf. I want the food and the items you used. I plan on getting the items once I move!! Keep up the great work!
I love that you post things that work but also things you made that won't work. makes you feel like a real person, and makes me feel less bad about making things that don't turn out. thank you xx
transparency is important ♥️ no ones perfect 👌🏽
Your attitude/personality is a wholeeeeeee mood I love watching you!!!
Please never stop the food videos! They’re easily my favorite💚
Great video. Newly plant based. I would love to know how you get so creative with your recipes and you don’t waste anything. Love it
I ABSOLUTELY LOVE LOVE LOVE your vegan diaries!!!!!!! Thank you for uploading them!
I can’t even tell you how much your videos calm me and inspire me! I have anxiety & im a foodie so I really enjoy your straight to the point yet relaxed style. Thank you!
my pleasure! glad they’re helping
When I saw the drinks you make ... and the mint you added to garnish, I knew you were at a different level
Honestly would just watch hours of this. No lie. Thanks for sharing 🧡🧡🧡
I am having a horrible mpannic attack and kept refreshing my page to see if you pposted. thank you. I literally can not breathe. this will help
hope you feel better soon
You have the best vegan recipes, they are not the same old lettuce tomato salad. Your recipes sound so delicious and I love the attention you pay to texture, it really makes so much difference! 💖🌱
ty!
I really love these videos (non-vegan here). It’s so calming and gives great ideas for me to cut back on my meat intake.
Homemade bobas surprisingly easy to make! Can't wait to see you try making it
could you please do an entire video on how your brew your tea and your best recipes / practices! they all look soooo good
I love these videos and I'm not even vegan... yet. 😂
Me Too. Yet😂🤣🤣😂😂
im vegan n sometimes dont know what to cook but ur meals r so easy n look yummy
you are so inspiring. girl. i was sitting in my bedroom after a week of not showering and eating shit food, watching youtube as we do, and after watching two of your what i eat in a week videos i cleaned my room, made myself a warm hibiscus tea and showered (and even put on a clay mask lol). the quarantine is so hard and idk but watching you literally just make food is one of those things that really just help. thanks
happy to hear that. 😘 self care is the best care
Your cooking videos are literally my favourite thing ever. And your Kit.co page is full of stuff I NEED. Would you ever do a kitchen tour and just go through all off your favourite pieces? Like cookware, dinnerware, glassware etc? I know you list a lot of what you still can find on the page, but I honestly want to just look through all your kitchen stuff 😂 I love your style and you have so many interesting things that I never would have thought to buy myself, but I now absolutely need!
awww thanks. yes, i will be filming a pantry/kitchen tour soon ♥️
You are the QUEEN 👑 when it comes to drinks! *Chefs kiss* 😘👩🏽🍳
That devil/boyfriend comment did NOTgo unnoticed lol!!!
these are the best videos ever. thank you
I needed this so bad. You always come thru at the perfect time!! 🥺✨💘👏🏾
Gosh your food always looks so aesthetic. I love watch your what I eat in a week videos.
thanks 🙃
I'm transitioning to vegan and you inspire me to make it fun and flavorful.
I look forward to these videos!!! You make the coolest things!! Thank you for sharing with us
yessss! a “how i went vegan video”!!!! thank you thank you.
I LIVE FOR THESE VIDEOS !!!
Bob Red Mills almond flour is great for pancakes/waffles. I add oat flour so it won't crumble as much.
You're such an air sign. just going with the flow and everything turns out good!
Yummy!!😋 Keep the videos coming.💪🏾 Your content and creativity is bomb!🤗
i’m working on becoming a full vegan but i do love these videos so much and it’s honestly inspired me to cook more for myself at home instead of order out so much so thank you so much 🥺🥺
yw! ♥️
I thought I was a vegan cook til I watched your vids. Wow so creative you inspire me to step my game up and not be afraid of ingredientsss
I’m not vegan but these videos are so aesthetic and your voice is so calming.
thanks
Nice video. Kite hill chive cream cheese is the closest to cream cheese I've tested thus far. Don't bother with their yogurt though. Try Forager yogurt. To make the buffalo sauce use vegan mayo. Apple cider vinegar and hot sauce or Frank's buffalo sauce
These are the only thing i look forward top. LOVE UR VIDEOS SM❤️❤️
Your kitchen products are goals
THANK YOU for these frequent uploads ❤️ these are my favorite type of videos
Ah I love your videos!!! Your drinks always look so fire!!
The cheese u used for the grilled cheese is my favveee love it 💗
You’ve just sealed the deal for my transition 🧡
Looking forward to the kitchen and pantry tour and all of your vids basically!
I never cared for fruity teas until i started watching you. I love the grapefruit because its not super sweet. Im just not a sweet kinda gal. Thanks again for these lovely meals ideas.
gurl i wish 🙌🏽 i love sugahhh. i like my fruit best when it tastes like candy 😆
i love how you use leftovers! super helpful tips
Just in time for some dinner ideas for tonight !!! BTW that meatball pretzel sandwich was DUH-LI-CIOUS
I am obsessed with these 😍 You’re so creative! Thank youuuuuu for sharing and giving me inspiration ❤️
as a southern girl from georgia you are the first RUclipsr I've seen who makes grits! this is the best content.
please never stop making these 🥺
please never stop making these kind of videos😪
i love that you linked your kitchenware! Such a cool site!
I love this series
got my hands on some butterfly pea tea! it has notes of lavender and blueberry but i'm looking forward to turning it into my lil science experiment by squeezing some lemon into it lmao. loved the video 🤗💓🌿
Your videos are so calming as well as informative. Thankyou for that!!
thanks 😁
If u want some bomb sweet potato pancake/fritter try mixing a mashed sweet potato with 1/2cup polenta/grits/pap and salt+spices and fry until crispy. They are muy deliciouso with guac and pico de Gallo
You never fail to amaze me. These recipes really get you thinking outside of the box.
living for these / 100
You need a maid or an assistant, for like anything? Lol I’ll take payment in food!? 😩😩
Perfect video per usual! I literally love you and your content! 🖤🖤
These videos are such an aesthetic. You do a great job at making it look just like at the cafe or deli restaurant lol
thanks 😊
That bread shaped plate was adorable 😩😩😩
thanks
Girl, I’m so ghetto I thought that was red Kool-Aid 😂😂😂 and I make hibiscus tea all the time 🤦🏾♀️
I don't know if its the close up camera or the food or how neat everything is but your what i eat is the best in all youtube
That lemonade looks so tart and satisfying. Need!
The miyokos mozzarella freezes really well and I feel like it actually loses a bit of the water content and melt even better out of the freezer, the only downside is that it crumbles when you freeze it but to me that isn't a downside cause its easier to use and you can use it as a quest fresco sub.!!!!
Amazing aesthetic, visuals and content. I love watching your what I eat in a day videos. Already binge watched all of them. Plz upload more!!!!
These videos motivate me in the moment to eat healthy, but I ain't there yet just made mini homemade supreme pizza with turkey pepperoni with spring lettuce and ceaser dressing. Baby steps y'all
lol, yes baby steps are key.
YESSS OMG MY FAVE SERIES
All your meals look gourmet 😩😋
I absolutely love how you add beverages to your videos, I could never have thought to make something like grapefruit syrup and drink it as a tea. Ah-may-zing 😍 some great inspiration, thanks sis
placing a round bagel on a regular slice of bread shaped plate 👁👄👁 (4:33)
As ALWAYS, great content full of healthy, aesthetically pleasing yet informative content. Thanks and much appreciation A!
I love that the recipes are so simple! Simplicity is my life ❤️
Hi! I made your carrot cake smoothie today and just came back to say YES THANK YOU THAT'S IT 😊❤️
you’re welcome 😉
This all looks so good😍